Reduce Stress And Anxiety With Mindful Movement | 20 Minutes | Part 2 Of 2

#mindfulmovement #mentalhealthawareness
Today's practice is mindful movement for stress and anxiety. This 20-min practice is a great movement practice for all levels.
Mindful Movement, part 1: • Mindful Movement For A...
Mindful Movement, part 2: • Reduce Stress And Anxi...
Join our MindBody FAITH Community here: / mindbodyfaithsisterswh...
Music by Epidemic Sound.
CHECK OUT THESE MENTAL HEALTH VIDEOS: • Movement & Meditation...
--RESOURCES--
Pain Management Plan: uspainfoundati....
US Pain Foundation: uspainfoundati...
NIH: newsinhealth.nih.gov/2019/11/yoga-health
Pain Management Best Practices: www.hhs.gov/si....
Mental Health America's Mental Health Assessment: screening.mhan...
VA Office of Research & Development: www.research.v....
-CHALLENGES-
🌞 7 Day Morning Yoga Challenge: mailchi.mp/she...
🙏🏼7 Day Faith & Flow Yoga Challenge: mailchi.mp/she...
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@courtneyneal1385]

This was such a relaxing practice. Thank you!

[@SherrellMooreTucker]

Aww you’re welcome, Courtney🙏🏿☺️

[@suzannemcl6272]

i love your presence. Plus the awareness of what living with osteoarthritis is like! This felt sooo good. thank you.

[@SherrellMooreTucker]

You are so welcome!

[@moniquehanna8353]

Very nice! Thank you.

[@SherrellMooreTucker]

Glad you like it☺️