Reverse Curse Stretch 🧿 12min Yoga Flow
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- Опубликовано: 19 окт 2023
- Welcome to a reverse curse, increase abundance flow. If you would like access to upwards of 200+ full length classes then join the flow membership here on the channel!
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Kalyn's Books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/...
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. Thank you so much for your support. I hope you're enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October.
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤
Hi everyone 🧡 In case you missed it, there was an update posted on the community board about the abrupt pause to Talktober and Youtober. I am back at work today and will be slowly working through the remaining edits and getting them out to members and then publicly as soon as I can. Thank you for all of your kind messages of care and support.
I hope you enjoy this little yoga flow for good energy!🧿
it’s almost like you knew i’ve been putting off yoga all morning but my body needs it
Kalyn, I love these shorter flows! Perfect way to start my day. Appreciate you and sending love 🧡✨
thank you, Kalyn! This was just the refreshment i needed and also i love that you called it reverse curse.
much needed especially for a quick pick me up during a stressful work day:)
Glad it helped! 🤍
this made me cry, such a safe place you are creating with all the content this year🧡 and loved Ryan’s background walk, made me laugh 🤌🏼
i feel very good kind of sparkling warm feeling in my heart space. shes good!! :)
I also cried while I was doing the motion of “wringing out my negative emotions”. I heard myself think “I’m a bad mom” and I just burst into tears.
I’ve been struggling with new motherhood and what I do not know. I thought I would overcome this feeling by now but he’s 18months and the more I learn I feel the less I understand. Thank you Kalyn for this healing session! And glad to see this comment and know I’m not the only one that cried
thank you thank you thank you!!!! this feels amazing, thank you for light working
Ooh that was just what I needed!! 🧘🏼♀️ Namaste! 🕉
Omg i had just did such a yoga session earlier before i saw this!
this came out right as I'd decided to just go to bed for the day. Took it as a sign from the universe I should definitely do some yoga and I'm so glad I did haha! 💝
I do have a quick question, for anyone really.
I can't keep my legs straight in any sort of forward bend pose (tight hamstring/ligaments/something) I can't touch my toes with straight legs either.
Would it be more beneficial to do the stretch leaning forward and hanging like a ragdoll, getting lower each time?
Or would it be better to start touching the floor and push up into the stretch with my legs instead?
So ragdoll or grudge 😂
I feel a stretch in both but obviously with things like the forward fold, the hands touching the floor can be a good part of grounding as well so idk which way to start in getting the pose 'perfect'. I do have a forward pelvic tilt as well, if that changes anything c:
This one was hard for me
Jesus and prayer is the only thing that reverses curses ya’ll 🫡 don’t be fooled.
Everyone is entitled to their own beliefs 🤍
Personally, I think if you're channeling the pure and cleansing energy that one might attribute to someone like Jesus, and doing so in a meditative way that one might also call prayer, then these two things aren't that different in terms of their intention and outcome. We are just using different symbology.
To be fair, @emilyruth22 not all believe in curses. I just like a positive yoga flow!❤