OPTIMIZE YOUR DAY | How To Build Your Best Daily & Weekly Routine
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- Опубликовано: 27 май 2024
- This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing out responsibilities and creating systems that allow me to relax into the flow of my day.
My Instagram ▹ / kalynnicholson13
Coffee Talk Instagram ▹ / kalynscoffeetalk
Flow Corner Instagram ▹ / kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/...
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to Lingoda for sponsoring today's episode!
Visit www.try.lingoda.com/Kalyn_Flex to get started. Use the code 'KALYN2024' for 20% off your first month with Lingoda Flex!
Also, some video ideas I would love to see if they also spark your interest!:
1. “Bare minimum” routines when unexpected events happen where health/energy levels are not at baseline (e.g., menstrual week, first trimester pregnancy, etc.)
2. Energy giving tasks versus energy draining tasks
3. Season routines you have for fall/winter/spring/summer and holidays! Like for example, do you always make sure to do xyz each season, when do you start prepping for each season, what are the categories you focus on (outfits, decor, activities, recipes, movies, music?)
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would love to see videos on these ideas!
That's a good theme. Right now I'm between two jobs and I start becoming a couch-potatoe. But I regret every useless day. So let's get started 😊
Being a couch potato is so easy. It’s SO easy to slip in to. Sometimes I think the only way to stop it is to get rid of my TV. But then I think about not getting to watch movies and that’s depressing.
Cognitive Dissonance I know
COFFE ACTUALLY 😂❤
New follower here 🙋🏻♀️ I love these ideas! I wk from home, and I have a daily schedule. During my morning break, I make the bed and unload the dish washer. For my hour lunch, I clean the room that's specific for that day, and on my last break, I prepared dinner.😅 And of course, at night, tidy the kitchen. Saturdays are date day or grandbaby day and Sunday I meal prep my breakfast/lunch for the week. I will utilize your time blocking method for me time! 💙
look, i really hope ryan helps with all these household chores because it is impossible to work and take care of the whole house yourself. it’s a recipe for burnout. 💜
A 100% flow type person that has never been able to establish a routine but I love the idea of them. I think I might actually be able to make this one work. So excited SOOOOO excited.
This was really helpful, thank you! Having designated days for tasks instead of trying to do bits of them all each day feels so much less stressful, I'm going to make myself a schedule.
Not me seeing this 37 seconds into the upload. Now I’m excited 😊❤
@Kalyn I feel I kinda grew up with you (minus having children) . I stopped listening for a long minute, but this video has really truly reinspired me to be kind to myself and work towards a better me. I say this with almost tears in my eyes. Idk if it's your voice or calmness,but you truly inspire me to take care of ME in the process of taking care of others. I'm a teacher, so my "kid's" battles become mine and I lose myself in trying to help them. Thank you for reminding me that I can't be there for them if I'm not here for me. ❤❤❤❤
Thank you for this talk, Kalyn! It totally came at the right time as I'm currently thinking of ways how to structure my work week better. I've been feeling like a lot of my "old" routines haven't been working for me quite as good anymore and I've been looking for new ways how I could structure my (work) day. Having dedicated days has already been an idea, but this video has helped me with putting things in order and writing it all down in a planner. I'm really excited now to put it into practice 😁
This was a huge help. I’ve listened several times. Plan to watch again, take notes and begin implementing!
Coffee while the oldest is having a day off of homeschool and the little one naps. I came here to help organize myself before I begin college this fall. Thank you!
I love the advice about time blocking! I struggle to find the balance between holding myself accountable to do the things I need to do vs allowing myself to do what I want to do in the moment. Time blocking sounds like the perfect compromise - will definitely be trying that out
She’s inspiring me to have a journal dedicated to checklists schedules & routines
Girl I love you so much!!!!! Love this, this video came just at the right time!! AND I am just reading Atomic Habits! Your videos are always such in since with my life, it's incredible. Love from Germany!
ITS YOU!! OMG I just clicked on your without looking at who the creator was, then I recognized your voice. Idk how I got unsubscribed 😣 but I just resubscribed now 😁
This video was INCREDIBLE. So many years of wisdom went into this-I can tell. Thank you for making it 🤍
I am in middle of two Jobs and was actually falling behind my usual rountine so this video was a huge motivation ❤
The queen of routines advice us about it !👍
Love this entire episode from the wonderful tea creation to planning and creating ❤
Wow Kalyn, I really needed to hear this today! Been silently struggling with juggling work, home & mom responsibilities and so inspired to implement this approach to my life. It's been a while since I've watched one of your videos and this took me right back to around 2016 when I first felt inspired by your daily routine videos back when I too was in my early 20s and figuring out that stage of my life. I'm now in my 30s, married and with a little munchkin of my own and still find your content so relatable. I'm not the type of person who leaves comments but just thought I'd reach out and say thanks for always providing such great content. It's always so comforting watching your videos
I love how you explained finding your flow through and within and thanks to routines. I feel similarly.
I also wanted to contribute the following:
I am currently reading "I May Be Wrong And Other Wisdoms From Life as a Forest Monk" (would HIGHLY recommend btw!) and in chapter 12 he touches on the fact that "people who are caught up in the fog of their own thinking, they're not present. They're limited." When I do not have a routine but have to get things done, when I set my alarm earlier but without a plan of what to do with that extra time, I am left feeling without a sense of orientation, overthinking every decision, not able to really act because I am thinking about a million things a minute. But if I know I have 1 hour to get ready in the morning, I know exactly what to do, and when to do it, and in what order. I can start my day stress-free.
you make me feel productive and relaxed, at the same time, in the best ways possible. thank you always, kalyn ☀
This remains me of the energies. Meanwhile the masculine energy is doing, action, being productive, structure, intelligence, being in the mind, etc, feminine energy is being, flowing, having fun, resting, wisdom, being in the body, etc.
The things is that we all have both energies, tending more to one or another (like 70-80/30-20) and we need to have them balanced to be healthy and happy.
And for us women, we need to prioritise being more in our feminine to be happier and less stressed, but for that, we need to implement some masculine energy in us and our life (and by also looking for partner who is 70-80 masculine) so that we feel secure and save to thrive in our feminine. It's so beautiful!
Love the intro! I'm so excited about this chat!!!
Writing an email update for my nutrition blog and drinking some peach flavoured water ❤
Drinking coffee and loving the video! ❤
I really enjoyed this and got a lot of inspo from it! 💫
I’m glad I started watching you’re videos again! Thank you, so much 💖💗💖💓💕
Welcome back! 🩷
A 'free for all' on Saturday then. 🥳🤣😂🤣😂 Phew. 🤯
Cleaning doom room that is becoming my yoga & creative space 💛✨
Love watching your videos on my off days. I moved in with my boyfriend last year and it’s been hard to find a routine because it’s not like my apartment and I don’t have the comfort like I’m used to.
Gyst day!!!! 😊 reminds me of how long I’ve been watching. Mine is Sunday too and I clean as well as plan my business’ week
This was SO HELPFUL THANK YOU ❤
You're so welcome ♥️♥️
Love this video am gonna start this
Thanks for the video ❤
This is something I need right now.
currently drinking my honey almond milk flat white. cheers!
This chat has bacome my safe space ❤😭❤️
It was very inspiring 😊 thank you 🫶🏼
I love this video
Such great advice!! I love your approach to everything in life, you seem so easy going and centered 😇 I watch you in awe as I don’t know how you do it… I want to be more like you/that, but I seem to get worked up so easily about everything - I have type A personality traits as well as OCD and perfectionism. It gets frustrating and exhausting. Any tips on how to transition into more of a state of peace, grace & flow would be appreciated 💗 keep being amazing!
Thank you 🙏😊❤
You’re glowing 😍
Aw thank you ☺️
I find myself overwhelmed with task. People tend to call me lazy. But I am trying my best with the house, yard, and work
you're not lazy, you're doing your best and that is all you can ask of yourself!! No one else is walking in your shoes
I feel like I learned all of your tips once I became a mom
QT black tea and putting laundry away
Exided for the plan with mes❤️
Where is the book club? Is it free or money subscription where you get a book sent to you or how? Info please
New subscriber
this is no hate intended but does ryan help in household cleaning? it seems you wrote down all the house cleaning duties on your plate
Keep in mind that she works from home and doesn't have a typical "40 hours" job. So she might have more time to take care of the house. When I was on my 1 year maternity leave, I was doing more cleaning at home 😇 and my men is doing alllll the outside stuff! Thank god 😅
But the amount of cleaning she does amounts at least 10 hours a week, maybe more. Domestic work and invisible labour is still work...
Which part of the Globe ?
drinking water :)
Your comment just reminded me to go grab my water, now that I'm done with my morning coffee 😊
Im drinking coffee
Starbucks ruined my drink so I had to order from our local coffee spot....it's fine but throwing away a 7 dollar drink hurts. They had 1 job
You should replace Oprah and call it the Kalyn show.
hahahahah