10 Minute Abs
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- Опубликовано: 22 авг 2024
- This 10 Minute ab workout with Sydney Cummings will take you through two groups of workouts with four different 30 second ab exercises within each group twice. There will be a 30 second rest between each completed group of exercises. This workout will go in an A,B A,B format.
Equipment Needed: None (Optional: Exercise Mat)
Exercise List:
Group 1 (A):
1. Foot stack crunch (Right foot on top)
2. Foot stack crunch (Left foot on top)
3. Alternating heel taps
4. Crunches
Group 2 (B):
1. Bicycle crunches
2. Toe Touches
3. Leg raises
4. Forearm plank
In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
Connect with me!!!
Instagram: @sydneycummings_
Facebook: sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Lastly, subscribe to my channel NOW so you don’t miss a workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Watching these videos from when you first started makes me realize the amount of work, time and commitment you put into your goals. I am grateful that I found your videos. ❤
Always coming back to this one. Oldie but goodie. Thank you Sydney
OUTFREAKINGSTANDING!!! Thank you!!! Also, thank you for keeping it natural and classy! Much appreciated!
Adding one 10 minute ab workout everyday! The burn is real! Thanks Coach SC!
The best abs work out I was able to find so far!
Just added this to your 20 minute tricep and chest workout. Love this 10 minute ab burn!
This one burned more than I thought it would! OUCH!
What did you guys think?
Sydney Cummings brilliant. I’ll incorporate this into my ab workouts. I literally just uploaded a video today about abs haha. So this is perfect timing
Thank you so much! I'm extremely late to your comment but thanks for checking in to my channel! I really appreciate it!
how many calories
Great burn! Did this after today's 30min upper body (no equipment) workout, tomorrow will be interesting. What do I need to strengthen to be able keep my lower body flat on the ground during leg raises? Something I've always struggled with, not sure how to fix it.
You Crashd me
love your workouts!!!! since I started with you months ago I have lost almost 8 kilos and I feel super strong and full of energy. I alternate group of muscles everyday and your workouts are the best!!!!
Love this older ad on. It’s great for active vacation days when I don’t have time for 30-45 minutes, but feel like I need more than just a lot of walking. And no equipment! Thank you Sydney and Dustin!
went back to your "old school" for this one- love a good 10min abs after your other workouts!!
Me too!! Just did the Emom arms!!
Me three, amazing results!
Completely agree! This is a great workout after a workout!😬
Same haha
Love this quick powerful ab workout! Perfect before bed. Power up my abs, get them burning and then rest. It feels GREAT.
I do this workout at least 3 times a week after my workouts changing up the ab moves, but having Sydney keep me accountable for those 30 seconds and I LOVE IT!!!
Love this classic 10 min abs burnout. Great to tag onto any of your amazing workouts.
I still love doing these!! Wish there were more 10 min or even 20 min ab workouts!❤
I do too. I love adding a 10 minute ab workout.
Thanks Sydney. Always love coming back to this one. Added to 30 mins of cardio. Crushed it💪💪💪💪💪🔥🔥😊
Love this abs workout. I come back to this one over and over again!
Oh my what an AMAZING abs burnout! This is definitely going to be my go to for quick abs! I added this after one of your 30 minute no equipment tabata workouts❤️ forever grateful for all your amazing and free workouts and all you do to help make the world a happier and healthier place!🥰🔥💪🏼
These old school burnouts are still some of my favorites!
This has been my go to ab workout for a while now. After doing a 30 or 40 minute workout, I sometimes feel I need a little more and will come back to this ab burner! Love the feeling afterwards 💖
Great I used this routine as a rest day workout.
Haha! Your rest days aren't my kind of rest days then! LOL! I still think this was one of my hardest workouts haha! Grat job!
@Ryan Bouktache you replied to her after two years 😂
My goal is to do this everyday for a month. Your very inspirational! Thank you for all you do! ❤️
Just finished this workout this morning and I’m probably going to feel this tomorrow.. no, I WILL feel this. Thanks Sydney! It’s so motivating to see trainers really working just as hard as you are!
THANK YOU so much!! I can tell you when we filmed this workout, I felt it for days! Thank you so much for this feedback and as ALWAYS, keep me updated on what you think-I really value your opinion my friend
Loved this quick ab workout - thanks Sydney! Have a blessed day from your bayou girl!
My go-to abs workout. Added on to a 40/50 minute workout. All your workouts are first class and I am feeling the benefits of working hard while keeping the correct form. Thank you.
For so many years, it's my favorite ❤
I do love how you run through the exercises and you are very motivational. Great job! Thank you!
Added on to a body weight legs workout to duplicate today because the gym is closed! So grateful Sydney gives us options and no excuses! Feeling proud of the burn today 💪🦵
I love these 10 minute ab burnouts that you do. I do them at the end of a virtual spin class, thank you!!, 😀
Great ab workout an addition to cardio or short strength workout.
The toe touches are hard! I crushed it.
Thanks Sydney.👌
You’re so welcome Carla! I really love that you and other people are starting to use these short ones more and more and I know this an exercise was HARD! So great work! 😬
I love that this autoplayed after summer time fine today! It was a great add on!
I love this ab workout, it had become my favorite and I do it everyday, sometimes I skip a day and do it every other. I do it either before my regular workout or after regardless, it’s awesome
You have every type of workout I put into the search bar. You are amazing 🤩
Loved it. GREAT addition to a 30 minute workout. Thanks for all you do ✨✨✨✨✨💕
perfect
i love all the 10-20 minute workouts for a busy mom!! thank you so much! love the workouts and your energy and perfect vibe to get us through the workouts as you get yourself through them in such a real way! so grateful to my friend for sending me your way! stay strong and healthy and keep them coming! God bless u!
Love love your sessions!really love this complete an workout! And you are such a joy to help get me through. Thanks again! Keep’s coming!
Sometimes I am not in the mood to get fancy with my ab workouts so I love this workout for its simplicity and effectiveness. I do this video at least once a week as a supplement to your daily workouts and love it!
Been promising myself I would do a 10 minute ab workout every day added on to what ever Sydney has in store, this popped up today jan 22 so is a sign thanks Sydney, abs on 🔥
Added this one to 30 mins cardio. Great start to 2021! Thanks Sydney for giving these short powerful burst workouts 😊💪💪💪
Absolutely love love love. Thank you for making such a difference in my workouts. I now only do yours....xx
This is one of the best AB workouts I have come across awesome thanks
oh my goodness. no matter how many times i come back to this it kicks my booty what a great ab burner!!!!!
This is my happy place for building those abs... whenever I feel like my abs needs something I know the right place... Thanks syd ❤️❤️
Wanted to get at least a workout done today after a tedious deep cleaning of my classroom. This workout plus a deep stretch video of your's totally made me feel good about doing a workout. Amazing 10 minute abs video! love you Sydney!!
This comment wins my day. Inspire on!
Great addition to Day 2 of Activate!
i miss more content like this one. i use so much!
Just finished Summertime Fine Day29 and finished a brutal challenge with this 10min Abs! Oh man did I feel it! Thanks Coach SC 👍🏻
I am doing 10 min abs everyday after every workout. Love you Sydney!
Thanks Sydney. This is a good ab burner workout. Have done it couple of times, really like it😊💪
Great ab workout. First time I have done this one, but I still come back to it for sure. Thanks Sydney!
Thank you 😊 Sydney! Great burning workout! It definitely burns my abs. I appreciate your content and your time. 😍💜💛
Thank you so much for these workouts! All so good. I feel lucky to have access to so many of them 🙏💪🙌
My all time favourite ab workout!
OMGosh!! This was a great ab burner! Thanks @Sydney
Love love love your workouts!! 💖💝This session is just fantastic to finish with when I’ve just done arms and cardio 💪💪💃🏻💃🏻Bye from Barcelona ( Spain)
Thanks Sydney once again added to 30 mins of cardio & as always crushed it strong 💪💪💪🔥🔥🔥😊
Loved the quick Nd sweet Abs workout. Thank u Sydney. God bless u Always
Love this every time i do it !!! Always a great burner!!! This is intense!!
Did this as an add on. Loved the fast pace and the BURN. Thanks Sydney!
I definitely love this abs workout. Keep rocking, Sidney!
This my favorite ab workout!!! The first couple of times I couldn't get through the second set, but today I did it and I can feel my abs!!! Thank you :)
HI Sydney, loved this workout! Thank you so much! Your workouts are absolutely the best workouts I have ever done!!! You are so generous and vibrant and I so look forward to them ! Comining to you from just outside of Sydney Australia!!!
love these quick 10 minute ab workouts, thank you!
ugh I love this workout so much, I do it every single day :)
I enjoy all of your workout Sydney. I like your style, your methods and your pace. You have mean to do this! Thank you.
Awesome way to end my daily workout. I feel the burn in a good way.
It's amazing when I'm looking for something a little new, I come across someone new!!! I'm hooked and I'm subscribing!!! I listened to your story and honestly I welled up. You are an absolute inspiration and looking forward to seeing what else I can do!!
Paula
Did it again, always a good quick burner. Thanks Sydney 😊💪💪💪💪
Amazing, just enough after a 3.5 mile run and your 10 min arm workout. Im.done now lol thanks Sydney x
Came back to this also! Love it!
Thank you sydney ! I have been doing your workouts through all the quarantine. At first it was very hard but i kept going and now i have improved a lot! thank you for cheering me up. Best wishes form Santigo de Chile!
Did this as an add-on to the second to last day of Momentum. It burns so good!
i got a six pack because of this!! thanks so much!!
i always do your 40 minute hiit workout and after that i do this ab workout, love it!
I do this workout everyday after my first workout and it’s AMAZINZ! Thank you!
Did it again. Thanks Sydney for a quick spicy ab burner. Crushed it😊💪💪💪💪💪
Thanks Sydney! This is my favorite ab routine.
Crushed it! 😍 need to do this one more often!
would love more of these 10/15 min ab workouts!!
I enjoyed the workout! You made it easy to follow. You encouraged me to keep going. Good job
Love having this option to add on!
Thank you Sydney! I did this along with 10 minute abs and 30 minute tabata! I added all three to my playlist! Great workouts!
This is the perfect add on after your videos!!! I usually try to do it 2 times a week at least!!! I love that it’s mostly laying on the ground lol!
Just did this after the Summertime Fine 2.0 workout today! Great addition to any workout! Feeling great!!
Oh yes, it was definitely a burnout. Thanks Sydney 😊💪
Thank you Sydney, I like this training ❤🇳🇱👊🏾
Love this ab workout! Thanks!!!
Core feeling it!! Added as a finisher. Crushed it!!
This is my third time doing it and I can already do more than when I started ,it’s a hard ten min but well worth it
Used this today for a warm up before a run 😊 thank you Sydney!
I am so glad i found you!! Thank you for your workouts 💜🙏
Excellent!!! I love to move fast .. Henderson why I hate yoga !!! This is great !! I feel the burn !!!
Did this after day 2 of Dec challenge. Great to finish off with. Thanks Sydney
Thank you for this first time today loved it
Definitely feeling the burn. Great ab workout Sydney! Did this after one of the 30 minute upper body sculpt workouts.
Goodmorning Sydney Thank You for this Workout. I like this 👍
I’m definitely going to add this to my daily work out with you. Great 10 minute burn out for abs!!
Great add on...I really like the countdown clock in the corner
This video is a great reference 👍🏼👍🏼👍🏼💯💯 i just love it
Great ab burn! After the cardio tabata workout.
Thank you Sydney.🤗👌
Loved it. Great add on to a 40 min upper body...
Recommended by a friend... will be visiting again thank you 😃