Why PUMPKIN is a MUST? | Dr Pal
HTML-код
- Опубликовано: 16 окт 2024
- ---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: / @priyapal_vibes
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrus...
Are yellow and white pumpkin equally good?
Yes both equal no racism among pumpkins
@@DrPal Thanks for the info doctor. Though White pumpkin appears bit tastier and widely available in India!
@@DrPal 😂😂
@@DrPal 🤣🤣
I cut the pumpkin with skin into small pieces and steam for 20 minutes. Eat without adding salt. It's so delicious with natural taste.
I binged watched 70% of your shorts & I just want to say you are an amazing doctor 🛐 thank you for uploading & educating us.
Same here... loving it
Adhu enna doctor pakkkathula oru emoji 🙄😑
Thappa irukae
I love this doctor. Coming from Kenya I am used to the Indian accent and enjoy Indian food. He makes me laugh so much. He must be pure joy to his family and clients. Bless you doc you have helped my belly and reduced my gastritis just by listening to you. Free consultation!!!
😂
Your sense of humour excellent sir ... Hope MR. Saravanakumar stay healthy . He is a superhero . U had created a superior character via your stories .
Good information thank you
Thank you Mr comdien Doc
Pumpkin with capsicum makes lovely Sambhar.
Pumpkin khatta mitha sabji, Simple South Indian style with coconut Sabji, pumpkin with channa dal sabj
Pumpkin in Vatha Kozhambu.
Pumpkin Parathas.
Dr. PAL... I love your Videos...
I'm a Parsee so we make Pumpkin ka Patiya with fried onion, add curry leaves, paste of garlic, jeera, green and red chillies, mustard seeds, and Cilantro... Fry the paste in a little bit of oil with the onion.. Once the Masala is roasted, add a little turmeric, parsi sambhar to your taste mix it well, and add all the cut-up pumpkin pieces to it.... Add a cup of water to blend the spices with the Pumkin and leave it covered over med heat.... You can also cover ot with a thali ½ filled with water... This will keep the moisture in the pot and prevent evaporation... Check in 15 mins... Stir and check if the pumpkin is cooked. IF NOT ADD WATER TO MOISTEN THE PUMPKIN , STIR, COVER, AND LEAVE IT TO COOK FOR ANOTHER 15 MINS. Once the pumpkin has softened, add some jaggery and tamrind paste mixed in hotwater to the Patiya and mixed it well... Atbtge end you can add more freshly cut Cilantro to the cooked Patiya... Eat with Papad and Khichadi...
I make the following items which are very tasty
1. Pumpkin with skin and lobia sambar
2. Pumpkin sabzi with skin with phulka
3. Pumpkin raitha with green chillies and coriander
4. Grated pumpkin parathas with curd .
5. Grated pumpkin salad with pomegranate and sprouted moong
6. Grillled pumpkin pieces with honey as desert
Pumkin in khichadi and sambhar settles everything❤
How do you do it, won't it change taste...
Just add pumpkin to the khichdi? White or orange pumpkin?
What's khichardi and sambhar
@@stormy858 khichadi is porridge and sambhar is vegetables in pulse with specific spices.
Your r amazing Dr..how shall we add dry fruits everyday..plz
Dr. You are an amazing.. Story teller with the wisdom and humour.
Pumpkin puree,whole wheat flour mixture makes wonderful Pumpkin Chappathi. Thank you Dr. Pal
Wow yellow or white pumpkin?
@@vijayalakshmi06yellow
Useful recipe
I will try this
Great idea. Do you make the puree yourself? Do you cook it to make the puree?
Saravana kumar is a lucky man who has a good friend.
First meal in the morning I take is Ashgourd juice and for dinner I take pumpkin soup.
i do the same too
High vit c vegetable
Can we store the cut pieces of ash gourd in fridge and use for juice daily..I hesitate to buy it as it's v v big..pls reply
@@divyapeguda1000yea u can
Cut it and store it
I do it and never faced any issue!
What aboit afternoon
Very enlightening video. I thought pumpkin was high in calories becacause of its sweetness. I use it to make erisheri . It's part of Kerala sadya.Olan is also made in coconut milk.Ihave a question.Is coconut high in calories?
My mother grows both pumpkins in our garden for decades now , we consume it regularly.
Amazing communicator. He literally scares away our ignorance.
God bless you doctor.
Pumpkin palya,pumkin rayata... coconut mustard, green chilli based,kempu kumbalkai Ghargi its a sweet crispy poori ,sambar etc
Could you share the recipes or can I google the name of the dish and that will help?
@@niharikashah6535 I will check with Google and give u the link,you want Hindi videos?? ना
Thank you very much for the pumpkin info. I slice and rub with crushed garlic and bake in the oven
With breakfast I always have one teaspoon of pumpkin seeds and very often also cook and have it with rice for lunch.
Thanks for the information. I use pumpkin in my vegetable soup, pumpkin malt with milk, cinnamon and vanilla, or simply sliced and cooked with other carbs.
Its my favourite vegetable. Pusanikai poriyal! 😋
And my mom also makes this (pumpkin, cucumber, etc) seeds powder to have with milk which is far better and useful than those protein shakes sold by some agencies!
How to make
Make juice with carrot, beetroot, cucumber, mint, curry leaves, coconut, ginger. Recently started to add white pumpkin to this juice.
Add the organic pumpkin cubes sold in bjs or Costco or Kroger to my smoothie along with protein as it also enhances protein absorption …remember the pumpkin sambar with all legumes 😊
Great videos, I appreciate your energy and witty nature. We make pumpkin curry with skin. Cook till it soften, then v add salt, mirchi and jaggery, tastes yummy with hot rice.
It's really a tasty vegetable. We use it in sambar,kootu,vathakuzhambu , pumpkin soup Thank you Doc for the info.
Thank you!!
I recently saw pumpkin with peanuts soup, have to try. Thanks for the information about pumpkin 🙏.. It sounds tremendous to me... Pumpkin seeds - 4gms protein! And fiber rich, weight loss, removes bad bacteria. I will definitely start using it... Before i use to make parangigai puli kulambu rarely. Pongal kulambu in chettinad, love the taste...
You have a unique style of conveying the right information… so good that just makes sense ❤
Thanks a lot Dr...
My Regards to you 🙏♥️
We use pumpkin to make sambar, pumpkin curry, & pumpkin Raita
Another informative video n thank u again sir..we make pumpkin soup which s v healthy n yummy n stomach filling n also pumpkin porial...
Hello Dr Pal
Your posts are very informative and inspiring too.
I use pumpkin as a vegetable and also in dahi raita
So happy you’ve ended up in my RUclips feed! Instantly subscribed 😊
I make Pumpkin sabzi. Love it with my phulkas. Sometimes add grated pumpkin to wheat flour for my kiddo, turns out into very soft rotis.
Followingways which we do follow at home
Steam and mast it and just have without adding anything
Other way, simple sabji by adding curry leaves and few spices salt with 1 tsp of ghee serve with roti and rice..
One more, pumkin kheer, by adding milk, pumpkin pulp (steam and mash) and some dryfruits and dates for sweetness ( dates optional as ripe pumkin has natural sweetness)
Hello Dr. Pal, your videos are very interesting and humourous..God bless.
In west Bengal we commonly use red pumpkin in making dry bhaji, grate and make bharta, eat it boiled and mashed adding salt and little mustard oil for the tang. We also use the pumpkin leaves for making mixed bhaji we call "chorchori"
I also use boiled pumpkin in my soup and smoothies.
Poriyal, sambar, vathakuzhambu, soup, kootu
Sir, you're giving incredible speech to improve the health conscious.. it's interesting to listen... thanks a lot 🙏
pumpkin sambar, pumpkin black chana kootu, pumpkin poriyal, pumpkin Kara kulambu.. are the dishes we make out of pumpkin. My kids are very fond of pumpkin.. hence is a routine vegetable in my kitchen..
But dint know is so beneficial.. thank u doctor😊
I make pumpkin soup once in a week with lots of garlic and little almond paste in it .
Doctor actually yellow 🟡 pumpkin is getting more weight which is best.. For weight loss white or yellow
Thanks for updating my knowledge doctor, l had a very bad image of such a fantastic vegetable (Pumpkin)....
Sambar, kootu, aviyal, olan, vethakolambu and atleast twice a week we use it..
If I google these names will it bring up the recipes?
De. I love pumpkin soup! Once abroad I had pumpkin soup with little bit of lemon juice!! It was so so tasty. I came home and searched the recipe and made it. It was super tasty. Sweetness from the pumpkin, sourness from little bit lime,
Ahaaaa so refreshing. And no oil no butter no cream. Nothing. Pure taste from the vegetables itself.
I have pumpkin and sunflower seed non oil heated as a snack inbetween while work.
What is the best way to consume pumpkin seeds? Any particular time ?
One of my fav veg is Pumpkin 🎃high in water content too 👍 👍Dr
So good
Red pumpkin poriyal, White pumpkin sambar, moor kulambu, and as you said red pumpkin halwa....:)
Good message within laughing, thank you sir 😂😊
Nice...we make vegetable,raita or koshimbir,paratha,thalipeeth,use in dal or sambar,also chatni out of pumkin skin
Pumpkin poriyal ( including jaggary )
Hi Dr...i am a big fan of yours and watch all your videos regularly... I make different types of curries and side dishes....grated pumpkin in idly, steamed rava dumplings and many more healthy dishes
Thank you doctor...you explains everything excellently ...
I have a doubt ...can a diabetic PT can include pumpkin in their daily diet
Hi doctor, instead of white sugar, are brown/country/ sugar, palm candy, jaggery, honey, dates powder, etc really healthy alternatives? Or are these unhealthy too? Pls make a video
Dr Plz educate us on eating...Blood type foods....do we need to prefer eating the food which suits our blood ..kindly suggest
Red lentil and pumpkin soup with one / two egg white drop..
My husband is like your friend sravanna kumar.. so I have to hide veggies in various ways. Tastes great though. Sometimes I make ashgourd or lauki and punpkin soup as well..
My mom makes delicious pumpkin kheer and evaporated pumpkin with peanut powder. It’s yummy 🤤
Pumpkin is my favorite vegetable because it is so versatile. You can make unending number of dishes with it... Pumpkin pasta, soup, Erussery, sambar, seethaphal sabji, paratha, etc... good to know the benefits while relishing a sumptous Paratha and raita for lunch!!!
Can mske yellow soups and raitha using the white one
Very soothing warm and cold foods with simple cooking methods and quick and healthy foods
Hi Dr.Pal🎉 love ❤ your video .I take 1tsp of pumpkin seed to give me a good night sleep daily.Thank you for your video
Steam pumpkin, grind it with coconut milk, green chilly and salt omg taste amazing try ❤
Oh my goodness this sounds really delicious I have to try it
Sir , after seeing your videos i started intermittent fasting ,it is doing great with me tnq
Greetings Dr.. I love your videos with the twist of humour, love baking my pumpkin with few whole garlic dipped it olive oil and some herbs ,
I am so health conscious after seeing your videos anna.....thanks for educating us..😊
I put pumpkin 🎃 in milk with pumpkin pie spice 😋 yummy its like a pumpkin milkshake you just stir the ingredients with a spoon 😋 yummy oh yes add stevia to naturally sweeten it its from a plant. Healthy. Love your videos its one of my favorite.
I drink white pumpkin/ ash gaurd juice with salt and pepper mostly in the morning.
I shallow fry orange pumpkin with salt, chilli powder and turmeric
Yellow pumpkin soup, Y.pumpkin kitchady for thosai or idly, white pumpkin fresh juice, W.Pumpkin grated pachadi, w.pumpkin sambar etc.
I make Ash gourd smoothie, with adding some curry leaves, lemon and salt. Drink it first thing in the morning on empty stomach
I wil share my fav yellow pumpkin receipe for chapati. First yellow pumpkin pieces to be pressure cooked n smashed. In a pan, chopped onions to be sauted with capsicun little garlic, tomato, curry leaves with little ghee.. It tastes wonderful with chapati. ❤
How should I take pumpkin like what's the better way to have it according to you sir?
Hey you are so good and it’s easy to get inspired by your talk ; I did not start anything on the inspiration stuff ; but definitely include pumpkin in cooking and eating from now on ; one question sir : who is Saravanan that you mention on your videos 😇
Please tell if we should eat pumpkin after or with out peeling.
If pumpkin is baked, I just pile off fine zipper and eat with a peel. There is a zink in it, antifungal and antiparasite effect, diuretic effect, and so on. But if someone put sugar or salt in pumpkin, health benefits stays into question.
Pumpkin chutney, pumpkin sambar..
Sir.. On watching your videos I feel to change all my food habits.. Thank you sir..
I’ll include in soup ( yellow pumpkin and capsicum soup), sometimes sambhar and as poriyal. I recently also tried including as stuffs for chapatis
Thank you to everyone from different states in India for sharing the names of what the dish is called in their area. Love the information!!!
Good educative videos. I use it for kootu and for Sambae.
Hi, can you make a video regarding Alkaline water ?
Thank you, Dr. Pal Manickam. I eat shelled pumpkin seeds twice a day. Once I bought a can of plain pumpkin with nothing added because it was recommended for my pet but my pet wouldn't eat it so I did. "Waste not, want not." It had a pleasant flavor & I only ate a tablespoon at a time.
Be Well.
Doctor Palaniappan, what we break on the road or outside for dhrishti is 'poosani' Ash gourd. What you show and talk is about 'parankikai'. I suppose both Ash gourd and this one you shown are good.
I make pumpkin subzi and pumpkin parathas,and add them in sambhar and khichdi.I also used pumpkin seeds every day.
I love your videos, I'm recently beginning to realize how valuable pumpkin is, and that pumpkin seeds are filled with lots of food value. I will be buying pumpkin seeds for healthy snacks from now on because I heard that taste good too in addition to being nutritionally dense
My late mom used to make many delicious pumpkin vegetables, especially one known as Chappan Kaddu
I got to get back into this habit
Pumpkin sabji and soup topped with pumpkin seeds we love
I make pumpkin chappatis. Doesn’t require any oil or ghee. Very soft and tasty
I am trying to make all the food with pumpkin in this season.pumlin dosa, idiyapam, rice cake, Cookies and muffins for kids
Pumpkin sabji, pumpkin raita, pumpkin mixed with multigrain flour to make parathas . Big fan of your guidance and humor .
In our side we also make a sabzi of pumpkin.. With panch phoran tht is five spices in sarso oil.. Its simple dish but delicious.. Can b had with roti or poori or paratha.. I eat it with hot jowar roti n one katori moong dal
I prefer ashgourd juice on empty stomach what is ur opinion pal gaaru?
Use in making raita with curds ,coriander leaves,
Also cook with hing,methi seeds, spices and eat with chapati...
I make pumpkin and jaggery chapati for kids. Do add crushed pepper, dry ginger n a pinch of nutmeg to add flavours n all make it little more healthier
I have Pumpkin dal, pumpkin kootu, pumpkin mor kozhambu. My husband is saravana Kumar’s friend, he only eats pumpkin halwa.
Thanks for the info Dr.Pal
We keralites prepare pumpkin with long beans along with coconut milk ginger and green chillies...pumpkin stew...with thick gravy which we call OALAN...a must see dish in onam sadya
I'm from bhubaneswar and here we have a very deep tradition of using pumpkin in our daily diet...both greena and yellow pumpkin.. i just love these vegetables...we use it as dalma, mix veg curry, bhajis etc...
Steamed or boiled, delicious for breakfast with eggs & black chai
I make pumpkin soup frequently, we love it
Soups,Paratha stuffing,Steamed Pumpkin & Curd with Salt & green Chillies taste Amazing
Dr.Pal, i am seeing you after a long time and I notice that your skin is glowing..
Please make a video on dry fish as good or bad for health..
We consume dey fish very much
Make a curry with onion tomato +peanuts powder+ pumpkins.. awesome
Thank you for sharing this information very need ful
Pumpkin thuvaiyal is a dish I frequently do . I didn’t know it is so good for health.
My favourite yellow pumpkin soup I use weekly twice and thankyou sir for your valuable information of pumpkin 😊
Pumpkin subzi with Chana daal and tamarind... tadka with curry leaves, hing and fenugreek seeds... yum 😋