I know this is meant to be a warm-up, but I am just starting with a BMI of 48. This is a good short workout to start with. I love the range of videos you have and look forward to progressing through them.
I definitely want to see ankle strengthening workouts. My peroneals are weak since an injury and form > aesthetic has become a value in my life lately!!
This is my go-to warm up! I love it, how it makes me feel, and how it gets ready for my workouts! You are so positive and thorough! Thank you so much!!
Thanks for this and other great warmups as I am a senior but active and don't think I need exercises necessarily for seniors which in many cases, are a little patronizing if a person is not quite "there" yet and tend to make me feel beyond my years. Also thank you for your pronounced breathing which reminds me to breath and when to inhale and exhale.
Thanks. I needed a warmup that my 83 year old husband could do, but could also be useful to this 66 year old exerciser. So many RUclips exercisers put in moves to showoff but which really are not safe for most couch potatoes of all ages. Mary
A brilliantly thought-out and accessible great warm-up workout for everyone. How many exercise elements can you fit into 5 minutes!!! My appreciation and congratulations! Thank you so much.💛
Your workout are the best I’ve found. I can take a break from my desk job and do a mini stretch workout like this or before/after work have a good sweat and stretch. Thank you!
I know this is meant to be a warm-up, but I am just starting with a BMI of 48. This is a good short workout to start with. I love the range of videos you have and look forward to progressing through them.
My new favourite warmup, really effective and also apartment friendly
I used to just do this warmup before weight workouts but now I do it before my dance workouts too. It’s the best all around warmup in my opinion. 👏🏻
I definitely want to see ankle strengthening workouts. My peroneals are weak since an injury and form > aesthetic has become a value in my life lately!!
I've been loving your wrist friendly workouts... would be great to have some new warm ups and cool downs 😊
This is my go-to warm up! I love it, how it makes me feel, and how it gets ready for my workouts! You are so positive and thorough! Thank you so much!!
Thanks for this and other great warmups as I am a senior but active and don't think I need exercises necessarily for seniors which in many cases, are a little patronizing if a person is not quite "there" yet and tend to make me feel beyond my years. Also thank you for your pronounced breathing which reminds me to breath and when to inhale and exhale.
This was so much fun!!
Thanks. I needed a warmup that my 83 year old husband could do, but could also be useful to this 66 year old exerciser. So many RUclips exercisers put in moves to showoff but which really are not safe for most couch potatoes of all ages. Mary
would love another warm up routine!
A brilliantly thought-out and accessible great warm-up workout for everyone.
How many exercise elements can you fit into 5 minutes!!!
My appreciation and congratulations!
Thank you so much.💛
WOW. This is HIIT. Excellent and efficient 20min workout. Need to do your own warmup and cooldown.
Very useful! I start always with warm up before weights or abs, thank you for this video!
Loved this warm up!❤
We need more 5 - 10 minute warm ups 😊
Good one, without any complicated mind bending moves...thank you
My favourite fitness channel by far! Taking it easy in the holidays with 5 minute routines - warm up, abs, arms, stretch 💪 ♥️
currently recovering from a sprained ankle and this is a good warm up for those in similar circumstances as me! 😅 thank you!
Thank you Mik!🧘♀️
Thanks! Nice warmup
Thank you for this effective warm up, helps alot and easy to do in a flat. Gotta incorporate it in my daily workout routine
Love this!
That's an amazing warm out. One of the best. Thank you
Just did this for the first time, and it is the perfect quick warm up!
Loving the no wrist movements! I sprained my wrist 3 weeks ago and still cannot bend it or weight bear and found your channel 💞
Thank you for this! This is easy yet effective warm-up. My new favourite!
Your workout are the best I’ve found. I can take a break from my desk job and do a mini stretch workout like this or before/after work have a good sweat and stretch. Thank you!
Got the heart rate up nice thank you!
Im exhausted w menopause and this was more like a whole workout for me :) ty, will check out other videos!
My heart ❤️ rate is up 😊 thank you
i love the no wrist workout options you provide! maybe some others that aren't only cardio-crazy? also so more strength focused moves could be fun!
Great warm up! Thank you!
thank you ! 💕💪
The background music also help me to focus on my warm up and fells so goodddddddddd❤❤❤❤❤
Perfect warm up!
Time stamps
°•°•°•°•°•°•°•°•°•°•°•°•°
Skip intro: 0:26
Squat warmup: 0:26
Cross & reach: 1:05
Knee circles: 1:35
Arm swings: 2:05
Ankle reaches: 2:36
Head rolls: 3:06
Wide squat & side bend: 3:36
Alternating lunges: 4:06
Reach & pull: 4:36
Reach & pull, high knees: 5:06
End: 5:35
Thank you!
Thank you. Was looking for a short warm up.
Thank you for this information.. this is what I was looking for 🌷🌹🌹🌹🌷🌷
Loved the warm up ! Awesome thank you 🙌🙌🙌
Fabulous workout which I can do post-surgery. Thank you for sharing. x
Great Way to warm up for one of your full body strength workouts!! 👏👏
Thank you !
This was fun! Ready to workout to another ;)
Thanks you, another great video, I love your channel!!
My favourite warm up along with another of your glute excersises,loving this,thanks ❤
Great warm up exercises. Thank you!! 👍👍
so important to warm up!
Sabah işe gitmeden önce yaptım, bunun gibi kısa sabah egzersizleri videoları çekmenizi rica ediyorum 🙏❤️teşekkür ederim
I definitely used before any workout. Very useful. Thank you 🙏👌❤️
Perfect 💗
Loved this!!!!
Thanks!!!!❤
🫶great job, thank you
Great warm up.😊
Loved this!
Fun workout video! I like the variety of exercises in it! Great job!
Mto bom esse aquecimento para o treino. Gratidão Mik. Bjs do Brasil. 👏😃💓💪😘
Loved it! Really enjoying all your videos. Thanks!
Love it
Good warm up 😊
Fantastic video! Great routine! Really useful stuff! 😀❤️
Wow love it!
You so fit thanks for the warm up
Tysm ❤
Thank you ❤
I would love longer videos for standup stretches.
this was a good cool down as well! :)
I should really just do this daily!
Good. Thank you. 👏💪😃💓😘
Best Stretch
You are so amazing!!!
Love this warm up what music is this you do it to please 🙂
I like it❤❤
Great warm-up routine 😃😃
By the way you resemble twyla from Schitt's Creek
I love your routines, but is there a warm up suited for bad knees. 😬 I try and improvise where I can.
A quick and easy warm up 😅
❤❤❤❤
What type of background music did you use?
Good
What song is this at the very end?
It would be nice to see more workouts, wrist free, no equipment focused on strengthing in the upper body.
I love that workout, it's quick and super effective :P
Does anyone know the name of the song? ❤
Still hoping for a new warm up routine! This one is great, but I must have done it 50 times at least🙂!
بسیار خوب
Hey! This is not in the “no wrist” playlist? Or am I looking incorrectly? If it’s not in the playlist, could you add it?
You’re right! Just added it now 😊
HIIT LOW IMPACT PLEASE
😊💕
youtubepp
your music is only ambient not a part of the exercising which isn't nearly as good as exercising to the beat of the music.
Thank you for the great warmup!
Thank you💚