1 creatine 2 whey 3 fish oil good fat is important for muscle building..4 slow digestive protein for all day long.. this 4 important supplements for bulking or muscle building process... creatine can be used for 2 or 3 months depends upon ur bulking or muscle building process..
Hi Gaurav, A great video once again. What I found different and amazing in this video is you have given all the answers related to the particular supplement. For e.g When to take, how much to take etc. and that too in a very brief and sweet manner. Thanks for sharing the knowledge😊
Sir... I'm a proper endomorph... And I want to compete and have an awesome physique in general.. Please make a video on that because there is not enough content anywhere dedicated to hard loosers aka endomorphs.. Thanks and respect 🙏
sir as i told u earlier u r the best one who hv the best knowledge about fitness either food either exercise u r really very good sir love u a lot 😘 (just love 4 ur work dont even think something else by this kiss) 😬
Hi Gaurav, Really nice content and quite informative as always. Please can you comment if we can take Fish oil supplements with milk at times ( for e.g. tea with milk or oats with milk)?
Sir can i use black cofee in an empty stomach in morning ...??? I HAVE BEEN USING THIS FOR 2 MONTHS PLEASE REPLY SIR ... KYA koi sideffect hai morning me khali stomach black cofee peene se ?
When you are promoter of a brand, despite of how honest you are with your reviews and advice, there will be still room of error and bias. If I a right, last time Gaurav wasn’t a big fan of casein protein, but he is now? Maybe myprotein effect. BTW, he is one of the most trusted fitness RUclipsr who I follow.
Sir I ordered my protien from sure the payment was successful at that time but now they are demanding money again . Is My protien filling us? Can u help me sir ?
@@harissonjones2670 bro mene diwali ke din order kiya tha i.e 7th nov, although i've received message that my order is cleared from the customs on 28th nov but still, abhi tak nahi pohoncha, 10th tak ka estimate dikha raha hai website pe, lets see kya hota hai. lekin discount bada lagda mila tha 30% off...
@@theonlyarjun bhai maine bhi 7th ko place kiya tha. Estimated 6th likha tha. Order ship hogaya bus itna hi message mein aaya tha. Suddenly parso message aaya ki bluedart se ship ho gaya hai.aur kal Mil gaya
Sir my friend is like skinny( hadi)😂😂 what he should take to make body bulky?? Like first he should take diet and gym or gym and supplements.... And what supplements he should take to gain mass... Which gainer is better or which Protein he should take???.... And what extra things he should take to make a good body like to look good not be like hanger for the clothes he wear... Plzz🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 reply sir🙏🏻🙏🏻🙏🏻 Im very confused🙏🏻
Stop Masturbation & Avoid to watch Porn Videos. Do not think bad about women, Because you will get Wet Dreams (night fall) during sleeping. And focus on your Body only. Then your Friend will become Healthy.
Stop Masturbation & Avoid to watch Porn Videos. Do not think bad about women, Because you will get Wet Dreams (night fall) during sleeping. And focus on your Body only. Then your Friend will become Healthy.
Milk se he casein banta hai bro ...paneer is casiene aur jo pani bachta hai usse whey banta hai...but ek glass milk mein hardly 6-8 g protein hoga.... Iss liye supplement suggest kiya hai...waise mei bhi sone se pehele milk hi leta hoon... casiene bada mehenga hai😀
Bhai pahel samja kar . Casien kya hai aor . Kin kin chizon me paya jata hai. Humlog to middleclass log hain hame milk me hi casien miljata hai. Aor sir ko pata hai k India me bahut sare ayese gym lover boys hai. Jo achi body banana chahte hain. Par sahise healthty food naseeb nai hota.
If he is collaborated with myprotein what is the problem i dnt understand the protein is very good and he is recommending something which is good not which is bad
sir kya me ekdin mai sirf ek muscle ko train kar sakta hoon? like Monday Leg Tuesday chest Wednesday Lat Thursday Biceps Triceps Friday Shoulder eise? ya change kar du?
Sir abhi market me ek supplement bahot famous ho raha hai 'MYODROL' To kya aap uss supplement pe video bana sakte hai? Usko lena chahiye ki nahi Kya woh natural hai Kya uske koi side effects hai?
bhai bass ek doubt hai , please koi clear kar do. Yaar FISH OIL aur COD LIVER OIL me kya difference hota hai? kya mai FISH OIL ki jagah COD LIVER OIL le sakta hu? please tell me that can i use cod liver oil instead of fish oil , or if there is any big difference b/w then in terms of gaining more muscle. PLEASE HELP!!!
Bhaiya kuch advanced knowledege base videos bnao yar..i respect uh alot..but ye sab topics to pehle hi clear ho chuke h..kuch advanced nutrition base videos bnao pleeease.🙏
Bhai mai himalaya ka whey protein quista pro le raha hu 10 din se.....1st tym whey lia hai....digestion bht acha hai....10 din me result bhi ana shuru hogaya h.....strength....wise.....aaj 8 rep ke 6 set maare push up ke 48 push ups.....day 1 par 20 rep marke hi jaan nikal gayi thi....yaa to international brand lo yaa fir himalaya....pr koi mat lena....4200 ka 2 kg mila tha mujhe....abi to off chal raha hai....or bhi
Top 4 supplement
1. Creatine- monohydrate
2. Whey protein
3. Fish oil- 3gm, flax seed
4. Casein protein
You are hero
Thanks
Glutamin add karo , kyuki creatine hair fall and baldness deti hai.
Thanks :)
@@3pegsdown785
Sahi bola
1. Creatine- monohydrate
2. Whey protein
3. Fish oil- 3gm, flax seed
4. Casein protein.
thanks
Thanks
You saved my time i am grateful ❤️
Admi ke paas ijjat honi chahiye..... Subscribers ka kya woh toh rohit khattri ke paas bhi bahut hai.. 🐯🐯🐯
🤣🤣🤣
Hahahajahah
Rohit jsa bhai ap bn ni sakte
Bilkul Sahi keha jungle vich mangal😁😂😂😂😂😂
😂😂😂
One of the best suggestions I've learned after spending days on youtube! Keep it up vai ! :)
To bahi 2 years me aap ne kitna gain kiya ?
Sir you are really open in front of the camera which makes you different from other RUclipsrs who just talk like a robot.
1.Creatine 2.whey protin 3.Omegha 3/Fish oil 4.Casein Protin
All the time I was just noticing MYPROTEIN on your head!
aaj hi mera nutritionist k sath appointment he, me bulk karne ja raha, thanks a million for video.
Long time but good one brother eagerly waiting for this one✌️
1 creatine 2 whey 3 fish oil good fat is important for muscle building..4 slow digestive protein for all day long.. this 4 important supplements for bulking or muscle building process... creatine can be used for 2 or 3 months depends upon ur bulking or muscle building process..
Fitmuscle TV vs Flying Beast, konsa channel 1M pehle cross karega??
Akhilesh Garg Flying Beast
Flying beast...
Flying beast
Bhai i am so hooked up with your way of thinking that eventually while watching this video i was expecting the same supps.......cheers#bhaibhai
Hi Gaurav,
A great video once again. What I found different and amazing in this video is you have given all the answers related to the particular supplement. For e.g When to take, how much to take etc. and that too in a very brief and sweet manner. Thanks for sharing the knowledge😊
धन्यवाद सर काफी अच्छी जानकारी दी आपने।
Thank you sir for the shake I'll definitely try and please do guide as same as your. Thank you so much sir
Bhai bhot Acha smjhaya Apne thanks alot for advice... Nice video
Sir... I'm a proper endomorph... And I want to compete and have an awesome physique in general..
Please make a video on that because there is not enough content anywhere dedicated to hard loosers aka endomorphs..
Thanks and respect 🙏
You're looking superb 😊
Can we mix Creatine and Whey protein together and take after post workout?
Sir, thank you for guiding us, ❤ u
Whey protein can be mixed with coconut oil as well .... Or we can have paneer (raw) before sleeping...I tried it and it worked for me.
Namaste and thank you for the awareness :)
Gaurav can I take fish oil (omega) after alcohol and after dinner ??
sir as i told u earlier
u r the best one who hv the best knowledge about fitness either food either exercise
u r really very good sir
love u a lot
😘 (just love 4 ur work dont even think something else by this kiss) 😬
Brother
Sab se achchha Whey protein aur creatine kon si company ke hain ?
Please give me advise.
Bhai Myprotein ke sath collaboration kiya hai kya😉
Ha
Promotion
Ultimate nutrition 5600₹ kya chutiyapa hai
chuttiyagiri bolte isko
@@jjiteshkumar938 bhai chahiye to bolo original milega 4300 me
Glutamine or Creatine..... which one to use.......?
Hi Gaurav,
Really nice content and quite informative as always.
Please can you comment if we can take Fish oil supplements with milk at times ( for e.g. tea with milk or oats with milk)?
Never ever take fish oil with milk.
Sir can i use black cofee in an empty stomach in morning ...??? I HAVE BEEN USING THIS FOR 2 MONTHS PLEASE REPLY SIR ... KYA koi sideffect hai morning me khali stomach black cofee peene se ?
great to see you in same gym with Mohit Bisht, hoping for a collab workout video.
Plz answer
Post workout our body need carbohydrates carbs glouces it right
Post workout body dnt need protein
Bhai ji kis chutiye ka advertising dal diya aapke video me.ye RUclips walo ne Bhai....Video to mast hai
shailesh netam khatri😂😂
Gaurav bhaiya apni video pe iske advt kyu.?
mujhe koi ad nhi dikha pr mein ye 100% sure hu agar sahilesh. ne chutiya kaha hai to vo@rohit khatri hi hoga
@@satishjangid2269 han.. Rohit khatri.. Hi h bhai..! 🤣😂
@@satishjangid2269 bilkul sahi pakade hai bhai
Perfect Video👍👍 This Is What People Want!!
Nice video Gaurav bhai and Love you ❤️
Can I take fish oil capsules with milk because people usually say not to have milk and fish together ? Answer it please if you can. Many thanks.
Bhai t series ke support ke liye kuch toh karo 😇😇
I did not understand what you said but respect to you. Great results
Add ban honi chahiye kon kon chahega...
RUclips paid version
When you are promoter of a brand, despite of how honest you are with your reviews and advice, there will be still room of error and bias. If I a right, last time Gaurav wasn’t a big fan of casein protein, but he is now? Maybe myprotein effect. BTW, he is one of the most trusted fitness RUclipsr who I follow.
I was watching very seriously but then Lol 8:23😂
Nice information love From pakistan 👍❤️
Sir I ordered my protien from sure the payment was successful at that time but now they are demanding money again .
Is
My protien filling us?
Can u help me sir ?
Thank you so much for guidance
you said 15 days for order delivery but today its been exactly a month but its still not delivered.
Bhai mera 29 days laga
@@harissonjones2670 bro mene diwali ke din order kiya tha i.e 7th nov, although i've received message that my order is cleared from the customs on 28th nov but still, abhi tak nahi pohoncha, 10th tak ka estimate dikha raha hai website pe, lets see kya hota hai. lekin discount bada lagda mila tha 30% off...
@@theonlyarjun bhai maine bhi 7th ko place kiya tha. Estimated 6th likha tha. Order ship hogaya bus itna hi message mein aaya tha. Suddenly parso message aaya ki bluedart se ship ho gaya hai.aur kal Mil gaya
@@theonlyarjun apne myprotein account mein message section mein jaa ke message kardo kyun itna late ho raha hai
@@harissonjones2670 where do you live bro ?
Can I use Mass Gainer for bulking??
I am out on work all day Can't take meals frequently..
Sir my friend is like skinny( hadi)😂😂 what he should take to make body bulky?? Like first he should take diet and gym or gym and supplements.... And what supplements he should take to gain mass... Which gainer is better or which Protein he should take???.... And what extra things he should take to make a good body like to look good not be like hanger for the clothes he wear... Plzz🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 reply sir🙏🏻🙏🏻🙏🏻 Im very confused🙏🏻
bro jhut maat bol khud ki baat kar raha hai
Bahi hadi mat bol dil se dard hota ha...
Aur mera khayal se tum apni baat kr rhia ho
@@riisworld shi baat hai
Stop Masturbation & Avoid to watch Porn Videos. Do not think bad about women, Because you will get Wet Dreams (night fall) during sleeping. And focus on your Body only. Then your Friend will become Healthy.
Stop Masturbation & Avoid to watch Porn Videos. Do not think bad about women, Because you will get Wet Dreams (night fall) during sleeping. And focus on your Body only. Then your Friend will become Healthy.
Sir....myprotein ka konsa muscle bulk m achha h...jo aap use krte h..without side effects....plz ans... honestly
subehe subehe kis chutiye ka muh dekh lia 😤😑
Ps:- ad ki bat kar raha hu 😂
🤣😊😂😂😋
Which one is best whey protein Gaurav bhai. Plz suggest me ??
Sir aapko milk se koi problem hai kya casien ki jagah milk lene ke liye bol dete. whey me olive oil? 🤣
Milk se he casein banta hai bro ...paneer is casiene aur jo pani bachta hai usse whey banta hai...but ek glass milk mein hardly 6-8 g protein hoga.... Iss liye supplement suggest kiya hai...waise mei bhi sone se pehele milk hi leta hoon... casiene bada mehenga hai😀
Bhai pahel samja kar . Casien kya hai aor . Kin kin chizon me paya jata hai. Humlog to middleclass log hain hame milk me hi casien miljata hai. Aor sir ko pata hai k India me bahut sare ayese gym lover boys hai. Jo achi body banana chahte hain. Par sahise healthty food naseeb nai hota.
Agar kuj pata na ho bakwas b ni krni chiye ok
Very nice work sir many more to learn good about bodybuilding for u.....thanks a lot and love from Pune...
What about never buy casein video? Oh may be after collaborating with MyProtein. Got it
Bro woh video hai -" cant afford casein,dont buy"
If he is collaborated with myprotein what is the problem i dnt understand the protein is very good and he is recommending something which is good not which is bad
@@badriroxx it's about transparency brother. Yesterday he was saying don't buy, now it's a top supplement. Just being critical.
Point
Agree
sir kya me ekdin mai sirf ek muscle ko train kar sakta hoon? like Monday Leg
Tuesday chest Wednesday Lat Thursday Biceps Triceps Friday Shoulder eise? ya change kar du?
Rohit khatri ad everywhere in guru Mann jis video also in gaurav sir video 😑😒yai kya hai
gooood gaurav ji can u make vdo for healthy and easily cooking vdo...
Rohit khatri ka add kisi ko aya 😁
sala har fitness video pe add aa rha h chutiue ka
@@DeepakKumar-gg6gp 😂😂😂
MeToo 😂😂😂
Vai yea sla har video pey ajata hey .RUclips ko kaisy batau ki Rohit khtri nhi dkna hey
Lekin muje keo manforce ka add aya hai
Bhai aysi videos aur banayi ye.. Great tips.. Thank u bhai..👌👌👍👍
Y gandu khatri ka ad q aya phle???
Nazarbattu???
great information sir, sir can i take only creatine ?
Kis kis ko rohit ki ad aayi?
Mujhe bhi ayi bhai. Mood kharab hogya 🤣
Mujhe bhi aayi yar pakau Rohit Khatri ki add
I love fish I am Bengali...... good availability 😍😍😍🐟🐟🐟🐠🐠🐠🐠🎏🎏🐡🐡
Rohit tatti in add😂😂😂
Sir abhi market me ek supplement bahot famous ho raha hai 'MYODROL' To kya aap uss supplement pe video bana sakte hai?
Usko lena chahiye ki nahi
Kya woh natural hai
Kya uske koi side effects hai?
unsubscribed
myprotein ka band karo theka lena
Bhaiya kya protine me creatine, banana, peanut butter add karke post workout le sakte hai????
ye sab chhodo Bhai mahenga hai
Apan Ko konsa bodybuilder bnna hai,
Roj ka 2 egg chalta hai yaha to
2 eggs me gaining krra hai tu 😂😂🤣🤣
Ek mera anda kha l
@@anuragchhetri3781 😁😁
Bhai Kam Sai Kam 6eggs kha
Sabse pehle notification aa gya sirji. Maja aa gya.. Great information.
Thank you gaurav Sir... I love you bhai 🙏
भाई क्या creatine workout के समय ले सकते हैं..? No pre no after.....
Excellent video keep up the good work Gaurav
I had kidney stones problem last year....Now it's fine
So should I take creatin or not...??
5 gram per day
6 liter Water daily
Video quality bahut achhi h aur guidline bhi nice
Very helpful video 👍 Thanks Bro.
Bulking exercise schedule or diet schedule pe bhi video bnaao
Hello Gaurav, please talk about mass gainers. Is it good? It mentions that it has more protein then whey and is also cheaper!
bhai bass ek doubt hai , please koi clear kar do.
Yaar FISH OIL aur COD LIVER OIL me kya difference hota hai? kya mai FISH OIL ki jagah COD LIVER OIL le sakta hu? please tell me that can i use cod liver oil instead of fish oil , or if there is any big difference b/w then in terms of gaining more muscle. PLEASE HELP!!!
Is mayonnaise good for bulking?
Sir abi bhi confused hu ki creating supplement kis time use Karu pre-workout ya post-workout 🤔🤔🤔🤔 ap kis time use karte ho pls sir btao
Whey with milk or water for bulking??
Dear Gaurav,
Do a detailed vedio for ZMA and who all can take it? (Age group) , can people between 20-25 age group take that?
Sir, what would you suggest for VEGAN ...who looks up to CUTS and wants to gain more...
Question :- kya six pack wali excersise krne se weight badna ruk jata hai. Aur isse weight pr koi action nhi padta
Just what I needed ... Thank you so much
Very informative Gaurav Bhai..u r the best💪🏻
can we take whey protein without gym if yes sir plz suggest me the best product as ur opinion plz .iam biginner plz rply
How much protein we should take in off days?
Jis din workout rest ho kya us din bhi whey protien le skte h??
I am 16 years can I use creatine supplement and other supplements🤨🤨🤨🤨 , plz reply
Bhai.. Sharir me hemoglobin ka kam hone se kyaa hota he... Ar agar kaam he to usko kese inkress kare plz sjest kare
Bhaiya kuch advanced knowledege base videos bnao yar..i respect uh alot..but ye sab topics to pehle hi clear ho chuke h..kuch advanced nutrition base videos bnao pleeease.🙏
Awsm sir..
Aap ke videos are lit...a d very educationalll
Whey protein milk k sath le sakte hei kya
how to take creatine?? can i add creatine in raw whey?? plzz tell
Which is best whey protein for intermediate, which won't upset gutt
Bhai mai himalaya ka whey protein quista pro le raha hu 10 din se.....1st tym whey lia hai....digestion bht acha hai....10 din me result bhi ana shuru hogaya h.....strength....wise.....aaj 8 rep ke 6 set maare push up ke 48 push ups.....day 1 par 20 rep marke hi jaan nikal gayi thi....yaa to international brand lo yaa fir himalaya....pr koi mat lena....4200 ka 2 kg mila tha mujhe....abi to off chal raha hai....or bhi
Sir monohydrate market par available nahi hei.kya karu konsa creatine Lena chahiye ????
Pls ans sir
gaurav bhai kon sa brand lena sahi h cretine me plzz help and suggest
Superb brother!! Thanks
What about Eggs sir I am taking Complete egg 8-10 per day. Is it Ok ? My workout is 2 Hrs daily. Including 5km walking everyday.
I have gastric issues when taking all these supplements can you suggest a solution please ? Old follower before 1 million subs
Kya creatine or gainer dudh ke sath le sakte hai
Starting with perfect point .. don't use bulking as an excuse to eat shit .. very good video 💪🙌