LIFT MORE WEIGHT: 10 Simple & Quick Training Tips | Starting Strength Coach Explains
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- Опубликовано: 22 май 2024
- Phil breaks down a quick yet comprehensive list of 10 things you need to know, do, or have when training.
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When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower: amzn.to/3BzbiTS
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
amzn.to/3DKkFTm
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
amzn.to/3SmuECj
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LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series)
• LIFTING BELTS: The Com...
How NOT to Use Chalk!
• How NOT to Use Chalk!
TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
• TRAINING LOG: How to K...
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Great video as usual but my poor old Chuck Taylors were slightly offended.
Number 0. Don’t be sick - was suppose to be squats and deadlift today, but lifting is going on the back burner until I get over this minor bug (felt fine yesterday night). Guess you could call it an impromptu deload week or 2 weeks.
So true. Getting sick is lousy. Hope you feel better soon!
"This is terrible and stupid," 🤣🤣but REALLY great reminders!👏👏
It turns out that talking during your rest periods doesn't provide great rest from a breathing perspective :-)
Solid.
Thanks very much.
First in the comments! Last in strength 😥
We wore Chuck Taylors to play basketball, how?
They were worn by the pros back then. Crazy.
Power Lifter from ‘Brooklyn Ny and I been training in ‘ 40yrs…
and Im NOT A HIPSTER!🧔🏻♂️😂
im at 3 and quarter plates on deadlift and got the bar slipping out of my hands, I use chalk and hook grip, do you have any tips? maybe just strap?
The mixed grip might be the way to go, but I'd recommend perhaps reviewing the hook grip (we've got a few videos on it) - for starters, make sure that you're middle finger goes over your thumb. The index finger will as well, but the middle finger really has to have purchase on the thumb.
In lieu of that, I'd recommend a mixed grip (AKA alternate grip - one hand prone and one hand supine), and if you don't want to do that, then yep, go with straps. That deadlift has got to keep going up! :-)
@@TestifySCill check em out, thanks
You're welcome, and here's one of them:
The Hook Grip: HOW to Use It and WHY it Works
ruclips.net/video/t9tbc74YqLY/видео.html