56 yr old male club cyclist. After your post on ergogenic aids, early July I started on Creatine and a daily smoothie with beets, apple, ginger and celery. I drink about 2/3 or 600ml pre-training first thing in the morning and 1/3 an hour before a race or in the afternoon if not racing. Since then I’ve hit power PRs for 10-35 seconds and 2hrs. I’m very happy with my n=1 experiment. I already do the salt making my own Sole and DIY drink mix and gels. Thanks Damian.
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56 yr old male club cyclist. After your post on ergogenic aids, early July I started on Creatine and a daily smoothie with beets, apple, ginger and celery. I drink about 2/3 or 600ml pre-training first thing in the morning and 1/3 an hour before a race or in the afternoon if not racing. Since then I’ve hit power PRs for 10-35 seconds and 2hrs. I’m very happy with my n=1 experiment. I already do the salt making my own Sole and DIY drink mix and gels. Thanks Damian.
That's great @Selfrighteouscyclist I'm happy you're seeing some PRs!
According to the science, are not carbs the key nutrient straight after a ride; not protein?