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SEMIPRO CYCLING
Гонконг
Добавлен 28 июн 2012
Welcome to the channel that helps cyclists get fitter, ride faster, and embrace the process with science-driven, WorldTour-proven training.
With 12+ years of experience, I've coached cyclists at all levels-from beginners to elites-helping them achieve their goals with real progress.
This channel is for everyone-no matter your level. Subscribe for expert guidance, a supportive community, and a path to your best self.
With 12+ years of experience, I've coached cyclists at all levels-from beginners to elites-helping them achieve their goals with real progress.
This channel is for everyone-no matter your level. Subscribe for expert guidance, a supportive community, and a path to your best self.
Cycling Trends That Died in 2024 (And What You Should Be Doing Instead)
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* *+* *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro
The cycling world is saying goodbye to some big training trends in 2024. These were once considered game-changers, so what happened to them? And what’s taking their place? The answers might completely change how you train.
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Free stuff
Get my best info, every week, for free 👇🏼
semiprocycling.com/digest
The cycling world is saying goodbye to some big training trends in 2024. These were once considered game-changers, so what happened to them? And what’s taking their place? The answers might completely change how you train.
------------------
Free stuff
Get my best info, every week, for free 👇🏼
semiprocycling.com/digest
Просмотров: 4 096
Видео
The Secrets Cycling Brands Don’t Want You to Know
Просмотров 111 тыс.14 дней назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro A deep dive into the cycling apparel industry, exploring whether premium prices reflect true performance value ...
I analysed 20,000 cycling workouts and learned this
Просмотров 20 тыс.28 дней назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Free stuff Get my best info, every week, for free 👇🏼 semiprocycling.com/digest 00:00 Introduction and Overview ...
The New Way To Do Cycling Base Training (Full 12 Week Training Plan)
Просмотров 7 тыс.Месяц назад
Join TEAM SEMIPRO for $32 every 4 weeks ($16.58/month yearly). Access 53 training plans, 307 structured workouts, TrainingPeaks Premium Virtual, and a one-time coach consultation to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Is your cycling base training outdated? Discover why traditional base training methods might be holding you back and learn the truth about what it reall...
How to Ride Long Distances Without Getting Tired
Просмотров 35 тыс.Месяц назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Learn new effective techniques to finish your ride as strong as you started. Free stuff Get my best info, every...
How One Cyclist Reached Peak Performance with a 12-Day Science-Backed Plan
Просмотров 9 тыс.Месяц назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Learn how a busy cyclist managed to hit peak performance, even with a limited schedule. Discover the strategy t...
How To Ride Faster with Strength Training (Latest Science)
Просмотров 31 тыс.2 месяца назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Learn how the latest scientific research in strength training for cycling can significantly improve your cyclin...
How To Ride Faster For Longer (Using Science)
Просмотров 49 тыс.2 месяца назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Discover the hidden strategies to fine-tune your FTP/CP training to make a big leap in performance.
How This Training Plan Doubled Endurance Power in 21 Weeks
Просмотров 8 тыс.2 месяца назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Find out how one cyclist increased their threshold by 10.9%, doubled their 4 hour power and more improvements!
Don't Make This Zone 2 Training Mistake
Просмотров 17 тыс.2 месяца назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Discover the Zone 2 training mistake that even elite cyclists like Tadej Pogačar have made. Learn how to fine-t...
SEMIPRO CYCLING: Unlock your cycling potential
Просмотров 2 тыс.2 месяца назад
Join TEAM SEMIPRO for $32 every 4 weeks ($16.58/month yearly). Access 53 training plans, 307 structured workouts, TrainingPeaks Premium Virtual, and a one-time coach consultation to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Join coach Damian Ruse for cycling insights that cater to riders of all levels. Discover the 'why' behind cycling, delve into performance enhancement, a...
Build Cycling Endurance With This Overlooked Method
Просмотров 25 тыс.3 месяца назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro In this video, I reveal a method that leverages three key metrics to fine-tune your endurance training, making ...
4 Steps to a Stress Free Race Day
Просмотров 3493 месяца назад
Any cycling event or race day can be very stressful, between registration, trying to remember all your equipment and warm-ups, it's hard to stay focussed. This episode details everything you need to help build a solid pre-race routine to make your race day stress free.
32 Years of Cycling Knowledge in 8 Minutes
Просмотров 86 тыс.3 месяца назад
*Join* *TEAM* *SEMIPRO* for *$32* *every* *4* *weeks* ($16.58/month yearly). Access *53* *training* *plans,* *307* *structured* *workouts,* *TrainingPeaks* *Premium* * * *Virtual* and a *one-time* *coach* *consultation* to make every session count.👇🏼 www.semiprocycling.com/teamsemipro Here are some of the most vital cycling tips I've learned the hard way during the last 32 years of riding and c...
5 Essential Skills Every Cyclist Should Learn
Просмотров 9 тыс.3 месяца назад
5 Essential Skills Every Cyclist Should Learn
I’m 44. If you’re in your 30s watch this.
Просмотров 27 тыс.4 месяца назад
I’m 44. If you’re in your 30s watch this.
How To Fuel For Cycling (Genius Strategy)
Просмотров 6 тыс.4 месяца назад
How To Fuel For Cycling (Genius Strategy)
Fast, Safe, and Confident Descending: The Ultimate Cyclist's Guide
Просмотров 13 тыс.4 месяца назад
Fast, Safe, and Confident Descending: The Ultimate Cyclist's Guide
The Easy Way to Become A Stronger Cyclist (Latest Science)
Просмотров 101 тыс.4 месяца назад
The Easy Way to Become A Stronger Cyclist (Latest Science)
Boost Cycling Performance by Enhancing Your Mind
Просмотров 2154 месяца назад
Boost Cycling Performance by Enhancing Your Mind
Make this cycling plan, it'll probably supercharge up your fitness
Просмотров 7 тыс.4 месяца назад
Make this cycling plan, it'll probably supercharge up your fitness
How to Make a Successful Transition to Your Cyclocross Season
Просмотров 1 тыс.4 месяца назад
How to Make a Successful Transition to Your Cyclocross Season
What They Don't Tell You About Zwift Academy 2024
Просмотров 12 тыс.4 месяца назад
What They Don't Tell You About Zwift Academy 2024
How to Recover FAST (4 Science Based Tips)
Просмотров 15 тыс.4 месяца назад
How to Recover FAST (4 Science Based Tips)
Performance Enhancing Drinks For Cycling
Просмотров 4165 месяцев назад
Performance Enhancing Drinks For Cycling
The Two Best Habits to Lose Weight (Based on Science)
Просмотров 99 тыс.5 месяцев назад
The Two Best Habits to Lose Weight (Based on Science)
This Makes You Faster (Proven by Science)
Просмотров 1,3 тыс.5 месяцев назад
This Makes You Faster (Proven by Science)
Self Myofascial Release Therapy for Cyclists
Просмотров 4385 месяцев назад
Self Myofascial Release Therapy for Cyclists
Introduction and Tour de France Live Commentary
Просмотров 785 месяцев назад
Introduction and Tour de France Live Commentary
This Stops 90% of Cyclists From Getting Faster
Просмотров 6 тыс.5 месяцев назад
This Stops 90% of Cyclists From Getting Faster