10 Pole Exercises for Stronger Inverts
HTML-код
- Опубликовано: 10 сен 2024
- Pole invert conditioning exercises. The ten pole dance conditioning exercises in this video will help you to get upside down more easily as you learn to invert during your pole dance classes. If you already know how to invert on the pole, these exercises will help you to feel stronger getting upside down and staying inverted while you learn new pole tricks.
----------------
🔴 WATCH NEXT
➡️ More Invert Prep Exercises: • Invert Prep for Pole D...
➡️ A-to-Z of Pole Dance Moves (INTERMEDIATE): • A-Z of Pole Dance Move...
➡️ How to Build Strength on The Pole: • How to Build Strength ...
----------------
🔥 Learn to Pole Dance at Home - For full pole dance tutorials, visit: studio.polefre...
---------------
SUBSCRIBE: www.youtube.co...
MUSIC by Epidemic Sound: www.epidemicso...
----------------
Website: www.polefreaks...
Twitter: / polefreaks
Facebook: / polefreaks
----------------
DISCLAIMER: Our RUclips videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our RUclips videos.
*Build strength for pole dance with my FREE 30 Day Pole Strength Challenge: **bit.ly/PoleStrength30DC*
*🔥 Follow me on Instagram: **bit.ly/polefreaksIG*
Such a great variety of excercises! Thanks a lot, I‘m so bored of basic knee tucks. :D
Yay! I’m so glad you like it. I hope it helps 😀💪🏼
This is sooo helpful!! I got a pole installed in my house recently and I’m going to use this video each time I train to condition for inverts 💪🏾
Yay! I’m so happy to hear that this is helpful 😀
Thanks so much! I need to strengthen my invert on my less used side! I will be doing these 😊
Yay! I hope you find them useful 😀💪🏼
This is exaaaaaaactly what I need 🥰 thank you so much for your instructors hip🙏🏾
Yay! I’m so glad it’s useful 😀
I found some new exercises! Yay! More fun torture to teach the students!
😂 I hope they enjoy it 😂
Last time I did this I got to about the 7 minute mark, now closer to the end with the variations! Thank you! It's honestly just been about 2 years since I have been to a class, just got my pole set back up and excited to start on my pole journey again, even if I am close to being back to the beginning.
Yay! That's awesome. So glad to hear you're back to pole :D I hope it all goes well 💪
What a great video , I loved the way you sit on the floor and rocked back.I wish I would have seen this when I was learning ...thank you 💗👍
Aww thank you! I hope it’s a useful one. I love figuring out bits on the floor if I can!
Thank you for this video. Some great trainers that I have not learned to strengthen inverts. Yay!
Yay!! I hope you like them 😀💪🏼
Thank you so much for sharing such a variation of exercises to become stronger for inverts. Just what I was looking for and really helpful!
Yay! I’m so glad it’s useful 😀
Thanks for varied extensive complex of safty exercises for begginers
I hope they’re useful 😀
This is perfect! It's exactly what I needed!
Thank you! I hope it’s useful 😃
This is great! I need to build my strength to invert x
Yay! I hope this helps - let me know how you get on 😀💪Xx
Thank You so much!! This helped me a lot!
Yay! I’m so glad this has helped 😀
So many different exercises! Thank you ;)
I can't invert. I hope these exercices will help me. I am gratefull
I hope they help 😀💪🏼
these are so smart! thank you!
I hope they’re useful 😀💪🏼
Great video! Thank you for making it and sharing it.
Thank you - I'm so glad you like it. I hope it helps :D
@@PoleFreaks It definitely helps. I practiced some of those moves today. I look forward to teaching them to beginners.
Thank you so much! It is really helpful 💘💜
Yay! I’m so glad that it’s useful 😀💪🏼
Thankyou for this. I can invert but only while im standing next to the pole. I want to be able to invert from other moves. I will have to try these.
Yay! I hope these help - let me know how you get on trying these :D
Great tips! Thank you 🙏
Thank you! I hope they’re useful 😀
Awesome conditioning exercises!
This is excellent! Thanks for the extra tips!
I hope it helps 💪🏼
Gracias
Loved this!! Will be working on these regularly. Thank you!!!
Yay, I’m so glad you like it. I hope it helps 💪🏼💪🏼💪🏼
This has definitely helped me feel more confident with inverting. These are great conditioning workouts! I have my invert with the pole on my left side, but not on my right without hooking my foot on the pole. It's still scary to do, so this will definitely help me get more confident with them, and to be stronger and more controlled!! We'll see how much I ache tomorrow but I'm keen to do this again. Thanks!! Xx
@@healthytoni1866 yay! I’m so glad to hear that! I’m sure your harder side will catch up in no time 💪🏼💪🏼💪🏼
This is really helpful🙏 thank you.
I’m so glad it’s useful 😀
Thank you sooooooooo much!!!!!
Thank you! I hope it's useful :D
Thank you so much for these!!❤️
I hope they’re useful 😀💪🏼
Hello from Mexico! My pole is very very …. Very slippery 😢 and cant hang on It to to the legs up exercise, some advice?? THANKS! Love your vids ❤
Oh no! Are your hands sliding or are your arms lengthening? If your pole is new it can be slippery at first, but giving it a good clean can help. Different poles need different cleaning solutions so it’s worth having a look at instructions for your pole 😀
Great video! But I can’t even tuck my knees, my muscles are that weak 😅
Thank you! Knee tucks are tough but they do get easier… you can also try and do small lifts rather than full tucks to get you started 💪🏼
Really hard that converts i cant do lift my body up into the pole...
It does take a while (or at least did for me!) If you start working on your knee tuck that will really help you get ready for your inverts 😀
I have such s hard time with sliding.
Hopefully it’s just a slippy day 🤞 I wash my hands a lot on slippy days and use a really good micro fibre cloth too... I hope that helps!