POLE DANCE total core workout (15 minutes) for better inverts

[@lettersandliterature5454]

This video is amazing. I just set up my pole and am so stoked to use it.
Thank you.

[@scorpionshape]

Uhh yes super excited for you! Enjoy your sessions :D

[@katd7716]

How did you know, this is EXACTLY what I need now? 😍

[@scorpionshape]

ahh I am super excited you like it!

[@begumkara9299]

its amazing, i feel the difference from my abbs :)

[@scorpionshape]

So happy you do!

[@begumkara9299]

im doing this work out twicr a week after your beginner warm up video

[@scorpionshape]

Perfect!

[@titania8375]

Thank for your video I progress so much with you😘😘😘😘💪💪💪

[@scorpionshape]

Happy to hear that! That's what I am here for ;)

[@W12ardOfOz]

Trying to improve my invert and this helps a lot! Included in my warm up routine but still not sure how to do the Chinese flag one 😝

[@scorpionshape]

Really squeeze the pole into your armpit, place the bottom hand on the pole and push the pole away from you (keep a slight bend in your elbow) and try to hold your body with this squeeze/push motion into the air (it is about the feeling) jump and repeat. You should feel your side abdominals working :)