10 min Pregnancy Yoga Stretch | Gentle Seated Yoga Routine for All Trimesters

Welcome to this 10-minute seated pregnancy yoga class! Perfect for all trimesters, this easy-to-follow stretch routine focuses on breathing, flexibility, and gentle movements to support your changing body. You can practice anytime, anywhere, even without a yoga mat. Enjoy!
DISCLAIMER:
Please consult your healthcare provider before starting any exercise program to ensure it's safe for you and your baby. Practice safely, listen to your body, modify as needed, and stop if you feel discomfort. You're responsible for your safety, and Yoga with Uliana is not liable for any related injuries or damages.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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