Why Do I Feel So Anxious After Drinking Alcohol?
HTML-код
- Опубликовано: 21 ноя 2024
- Many people turn to alcohol as a means to cope with their anxiety, but what you might not realise is that alcohol can actually exacerbate anxiety symptoms in the long run.
A couple of drinks may be your go-to to help you relax, however too much alcohol will have a detrimental impact on your mental health if you are consuming excessive quantities on a regular basis.
In this video, we look at the connection between alcohol and anxiety.
Anxiety is the feeling of overwhelm, nervousness, fear and worry and it's estimated that individuals with anxiety disorders are two to three times more likely to have an alcohol problem compared to those without anxiety.
Alcohol is a depressant and has a negative impact on your brain and mental wellbeing.
When you consume alcohol, it slows down the central nervous system and initially produces a calming effect. This is why some people initially feel a sense of relief from their anxiety symptoms when they drink alcohol.
However, if you drink heavily, the central nervous system gets used to the suppressing effect of the alcohol, which means your brain is affected if the alcohol level suddenly drops. You can then go straight into ’fight or flight’ mode as the alcohol leaves your system; it is the exact same reaction as anxiety.
Continued alcohol use can disrupt the balance of brain chemicals and neurotransmitters that regulate mood and anxiety. As a result, anxiety symptoms may worsen or become more frequent.
Alcohol interferes with your ‘fight or flight’ response, so excessive drinking can make you more vulnerable to anxiety disorders and make symptoms worse. It becomes a catch 22, trying to use alcohol to relieve anxiety, whilst at the same time increasing anxiety.
For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: calendly.com/b...
At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you to end anxious behaviour, regain control of your thoughts and feelings,and build your resiliency, self-esteem and self-confidence. We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.
🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too.
USEFUL LINKS
⏲ Want to know more about how I can help? Lets Book A Time To Talk calendly.com/b...
💌 Contact: betteryourlife...
🎬 Subscribe To My RUclips Channel To Get Some Awesome Content on Anxiety Management:
/ @betteryourlifeanxiety...
🌍 Check out my website: www.betteryourlife.co.uk
CONNECT WITH ME ON SOCIAL MEDIA
🌴Check out my Linktree page for access to all links linktr.ee/Bett...
🤝 Like my Facebook Page: / bylanxietymgmt
❤️ Follow me on Instagram: / bylanxietymgmt
🎬 Still Not Subscribed on YT? / @betteryourlifeanxiety...
🙋♀️ Connect with me on LinkedIn: / jenniferroblin
RELATED BLOGS
📝 What Is Anxiety?
betteryourlife...
📝 How To Have A Conversation about Mental Health: betteryourlife...
📝 5 Techniques to Ease Anxiety: betteryourlife...
📝Link to all Blogs betteryourlife...
ADDITIONAL RESOURCES AND WORKSHEETS
🎯 Breathing Techniques
betteryourlife... betteryourlife...
🎯 Journalling Techniques
betteryourlife...
betteryourlife...
🎯 Take back Control
betteryourlife...
🎯 Master Your Emotions
betteryourlife...
🎯 Understand Your Negative Thoughts
betteryourlife...
🎯 Understand Cognitive Distortions
betteryourlife...
🎯 Implement a Fear and Exposure ladder
betteryourlife...
FREE EBOOKS
📖 How To Help Your Anxious Child:
anxiouschild.b...
📖 How To Manage Workplace Stress and Anxiety: workplaceanxie...
WANT TO KNOW MORE?
👍 Let's Book A Time To Talk
calendly.com/b...
I hope you found this video helpful. Subscribe and hit the notification button, and share with anyone else who you think could benefit.
If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min
Thank you for sharing this info 😊
You are very welcome, I am happy you found it helpful 💗
Absolutely brilliant video on alcohol related anxiety and explained very clearly!
Thank you, I appreciate your feedback 💗
Thank you. I am glad I quit drinking 4 and a half years ago.
That's wonderful to hear! Wishing you continued health and happiness!
😮 very useful
Thankyou, I am pleased you found it helpful 💗
Thank you so much. Your video helped understand what I’m feeling. I’m not drinking ever again.
Only a pleasure SC, I wish you every success on your journey to stop drinking 💗
I’m really hyper but always training runs weights all that but it does calm me for a wile then I end up drinking for days so at 48 I stopped now 60 days just training runs weights gyms it’s so good it really helps me deal with it.
Congratulations on your journey! Wishing you continued success and well-being!
It's so important to understand the connection between alcohol and anxiety. This video is incredibly informative!
Your feedback is much appreciated, and I’m glad the video provided valuable insights. If you have any further questions or topics you’d like to explore, please let me know!
Couldn’t figure out why my blood pressure would go up after drinking. The next day, an anxiety attack. You explained more than my doctors. Also I cut back on caffeine, salt and increased exercise.
Thank you for sharing your experience and I really value your feedback! 🙏It’s great that you're making positive changes like cutting back on caffeine and salt and increasing exercise 💕Alcohol will definitely affect blood pressure and can trigger anxiety the next day, as it impacts the nervous system and dehydration can play a role too. It’s encouraging to hear you’ve found some helpful strategies. Keep taking care of yourself, and if the anxiety persists, it might be good to have a chat with us for further support. Stay strong! 💪
Thank you for your clear explanation..
Glad it was helpful!
Chemicals in the brain, and with me I've suffered with bouts of depression and anxiety with distressing thoughts since I was 18..I'm now 50 and still feeling creeping in sometimes, and to be honest alcohol makes my fears worse thinking I will lose control, so I don't touch it now
Thank you for your comment dg9015 🙏 that is great that you noticed how alcohol impacted you and you made the decision to ditch it. Well done you 😍
@@betteryourlifeanxietyrelief I've been of it 4 months tomorrow and feels great. My testosterone levels are low so possibly need treatment for this now, which could have been part of my depression
@@dg9015 4 months! That is fantastic. Congratulations 🥳 well done 👏
@@betteryourlifeanxietyrelief thank you I'm going on hols in 2 weeks time so panicking a bit as I still get some urges and it's going to be everywhere
@@dg9015 we'd love to know how you managed while away on holiday. If you need any additional support, please do reach out and we will do our best to assist you 💗
I feel that way when I run out!!
Good video with helpful info
Not wanting to pick …..you used the word exasperated when in fact the word should have been exacerbate ( the anxiety )
Thank you Janet, I am grateful for your feedback and you are right, I meant to say exacerbate. Very well spotted and I appreciate your attention to my video 🙏
Omg stop
I quit and sure cuz the adrenalyn the alc.triggers a few nerves makes the heart rate up a bit the way it effects the emotional part of the brain,and all together it causes the anxious state,thats just a wild idea,cuz ive been sober 3 decades and dont need it to live
Thank you for sharing your experience and insights! Your perspective adds great value to the conversation. Stay strong!
I never feel anxious after drinking.
It's interesting to hear different perspectives on how alcohol affects anxiety. For many people, alcohol can initially seem to reduce anxiety, but over time, it can often lead to increased anxiety and other issues. If you have any concerns about your anxiety or alcohol use, it might be helpful to speak with a mental health professional. Visit our website betteryourlife.co.uk/
I will quit, when? today 😢
You can do it 💪
Taking that step towards positive change is a courageous move. Keep moving forward, and take care of yourself.
Cortisol
I drank heavily…., for 35 years.
It’s the only thing….., that erased all anxiety.
Until it didn’t …..:)
Thank you for sharing your experience. It's important to recognize the challenges you've faced. Overcoming anxiety and finding healthier ways to cope is a journey, and I'm here to support you. Stay strong and keep moving forward! 💪🌟
Visit us at betteryourlife.co.uk/