Awesome work Sujathaji Love the delivery of content. Clear ...authentic and simple to understand for anyone who wants to dwell into this upgraded eating routine !!! I m in since last 4 yrs. Complements from California 👍
Thanks a ton Heenaji.😊🙏🙏🙏. It's extremely motivating to get such positive responses to our videos. Do share these Munch and Mull videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian. Thanks and regards Sujata from Munch and Mull 🙏🙏
Namaste. In case any family relative or friend is visiting US from India,they could order it online on their India address. Bio Basics is an authentic organic store which sources traditional unpolished rices,millets,spices, edible cold pressed oils,all organic from local farmers. Will give the link to order it online. biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull
Hi mam, it's my kind request. I have seen ur navratri videos. Why don't you make a series of recepie for 9 days... Like day 1... Day 2..? It would be helpful if you make recepie for people who take navratri fasting.
Namaskaram Punitha. Will definitely upload in Navarathri recipe. 9 episodes will be difficult though!!! My husband is going bonkers , editing these videos 😀😀😀😀. Regards Sujata from Munch and Mull. 🙏🙏
We are grateful for the time and effort you took to share your thoughts and always sharing recipes with the healthy information. Hatsoff to you mam. Stay connected forever and keep supporting. ☺☺🙏🙏🤝🤝🤝
Namaskarams Akka. Can you mail me your fone number at munchandmull@gmail.com. will send you Biobasics referral link. Regards Sujata from Munch and Mull.
Experts in the field said the millets have to be soaked in water for a minimum of 8 hours before cooking because of the high fibre content in them from 7 to 14 % of fibre, which is contradictory to your method of cooking no offense intended. The big question is how to use the millet flour because soaking the flour is not possible and when cooked could be detrimental and cause health issues.
Namaste. I soak whole millets while grinding for idli or dosa batter. Flour cannot be soaked. I use it for my chapati,bread etc. I have been using millets like this for many years, without any health issues. Thanks and regards Sujata from Munch and Mull 😊🙏
Namaskaram Narmadaji. Generally if pressure cooking, you can use three glasses of water to one glass of millet. For open fire cooking,you may need four water to one millet. S draining extra water is not an issue. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
I love your explanation with such smiles . I tried to follow your recipes. Enjoying to listen with seriousness.keep helping people to understand of using millets. Thank you so much.
Namaskaram Lalitha. Glad to know that you are also a Biology teacher!!! You could mail me at munchandmull@gmail.com with your phone number. Will definitely call you sometime soon. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Presently ,Bio Basics which is based in South India does supply organic groceries PAN India. Yet to spread its wings outside India. So you could order within India,and incase somebody is Visiting Malaysia,they could get it for you. biobasics.org/discount/MUNCH&MULL Regards, Sujata from Munch and Mull
Excellent work Sujatha!!! I have been following Munch and Mull for a while now!! Loving and trying out all the recipes one by one! Also your information on millets has made me realise its importance and i have incorporated it in my diet! Kudos!!!
@Vrishasen Dabholkar .Dhanyavad!!! Such positive feedback for the videos,is a great source of inspiration for me and my husband to continue creating videos for Munch and Mull!!!! Thanks and regards, Sujata from Munch and Mull. 😊😊🙏🙏
Even I also observed many adolescents have nutrient deficiency. I used to advice. Now I am including millets not eegarlybut often..Woul you like to share uemail I'd / mob no pls?
Namaskaram Lalitha. Yes, including millets into our regular diet is extremely beneficial. You could mail me at munchandmull@gmail.com with your fone number. Will definitely get in touch with you. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Look up my series of four millet videos uploaded recently in the last four months where I have collaborated with a Canada based millet provider. Regards Sujata from Munch and Mull
Namaskaram Manjula. To start with,you could buy Ragi flour. Try porridge,halwa,roti etc. Ragi porridge,Ragi roti,Ragi puttu, Ragi sweet kozhakattai recipes, using ragi flour have been uploaded on Munch and Mull. Kodo millet and Foxtail Millet whole are small grained millets,which you can use to make pulav,curd rice ,bissibelle baath, pongal etc. I have uploaded recipe of millet pulav and curd rice on Munch and Mull. Regards Sujata from Munch and Mull
Namaskaram. You can use this link to order authentic organic produce from Biobasics biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull
Yes. You can have millets. For your thyroid and PCOD,can suggest a combination of two ayurvedic supplement. Mail me at munchandmull@gmail.com with your fone number Regards Sujata from Munch and Mull
Hi Aunty...This is Lakshmi Ramachandran ..superb video ..very very informative and helpful..Have started cooking millets for lunch😊 Our heartiest congratulations to you on achieving the 100k subscribers..You really deserve it...very very happy for you..I share your videos to my friends circle so that more people will he benefited...Looking forward to enjoy your more and more healthy recipes Love the way you explain things.....wishing you all the best..🙏❤👏👏👍
Thanks a ton Pranideethji. Am so blessed to have viewers who like the channel and who areca source of encouragement. Thanks a ton. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Thank you Bio Basics . Thank you Sujatha . You have done extensive research theoretically and cooked everything practically . Your pace of explanation is awesome 💓. Please share the link to order through Bio Basics
Namaskaram. Here is the link to order from Bio Basics If you would like to order from Bio Basics, I suggest you use this referral link to first sign up and create a login for yourself. Signing up will give you a Store Credit of Rs. 200 which you can redeem on any order of yours. Registered users of Bio Basics have some long term benefits also. Remember that minimum order value is Rs. 500 bit.ly/2RYffe6
Bio basics is a venture that positions the organic farmers on the top priority,in a way that they get a good price for their efforts. Then comes the consumer, whose health is a priority and of course our environment!!! It's a socio economic venture founded by a committed couple,who happen to be our close friends. Regards Sujata from Munch and Mull
Namaskaram Soma. If you are ok with sharing your number,you can mail me at munchandmull@gmail.com. will like to chat with you and give you certain suggestion regarding thyroid, cholesterol etc. Regards Sujata from Munch and Mull.😊😊🙏🙏
What a tremendous contribution you are making to our world. Thanks! I just started cooking sorghum and now will try millet. I am now whole food plant based. Wish I had started years ago. I’ll never go back to the western diet. I feel so much better.
Thanks a ton Leela akka. Do share it with your family and friends. Do watch my other videos on RUclips Munch and Mull. Regards Sujata from Munch and Mull.😊😊🙏🙏
Namaskaram Pratibhaji. Thanks for this encouraging response. Yes,we too hope that these videos reach the right audience 😊😊. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Do share these videos with your family and friends and that would really help these videos reach a wider audience. You seem to be a classical dancer. Best wishes.😊😊🙏🙏Thanks and regards Sujata from Munch and Mull.
@@munchandmull Being a health and fitness addict I couldn't ask for better! It's been a while since I started following your channel and yes my family & also the extended family loves your recipes! Thank you for educating the people the right way 🙏
Good information about Millets! But i like to mention a few points. It's important to soak all whole millets and lentils overnight or for 6-8 hours -- millets must be washed well till water is clear, both before and after soaking and cook the soaked and washed millets using fresh water,. Soaking for 6-8 hours gets rid of the toxins like phytic acid, which is an antinutrient that prevents absorption of vitamins and minerals and can cause digestive problems like gas, boating, etc. The millet flours must be roasted at low heat before cooking, as phytic acid is heat sensitive! Best not to mix more than one type of millet at any meal or have more than one meal with millet in a day, due to its high fiber content, too much of which can exacerbate the digestive issues like gas, bloating, pain, constipation or diarrhoea in some people! Millet is blessing for people with 'Gluten intolerance' and people with diabetes or obesity due to its low glycaemic index! I agree that 'Kodo millet' is the best for Idli and Dosa! Best not to refer Malayalees as 'Malloos', as its quite offensive to most! Please take the comments as positive!
This session was an online session about importance of millets. Do watch my videos on millet recipes on Munch and Mull 😊🙏. Regards Sujata from Munch and Mull
Generally one millet flour to one water works. Boil water,add salt and teaspoon of salt. Switch of gas. Add flour. Mix with ladle. When warm, knead with hand and then roll into chapattis. Regards Sujata from Munch and Mull 😊🙏
Though millets are good for health ,they are not for purse. Moreover when they need less water why farmers are not going for cultivating them. If production is more 5hen price will drop know.
Namaste. It's a misconception that millet is expensive. When there is demand, farmers have an incentive for growing. There is demand for food ordered from outside,so swiggy, Zomato growing. The same correlation can be made here. People have become used to white polished rice and so , demand needs to be created from the consumer side for brown rice,millets in lieu f better health. In general people don't think twice while spending on jewellery, clothing etc, but expect cheap food. The existing reality of today.😀😀🙏🙏. Regards Sujata from Munch and Mull
Namaste Sujeena. You can try the following link of Bio Basics for ordering organic millet rawa , online. biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull
I source my Organic millet flours from Biobasics in Coimbatore. The link to order can be found in the description box of the video. Regards Sujata from Munch and Mull🙏
Do watch the other videos on Munch and Mull. There are lot of recipes for diabetics, though the title may not say so. Regards Sujata from Munch and Mull 🙏
Namaskaram. Kodo millet in Tamil is known as Varagu arisi. 😊😊🙏🙏. Have uploaded Kodo millet pulav and curd rice recipes on Munch and Mull. Regards Sujata from Munch and Mull.
Namaskaram. Glad to know that you too belong to the Naval fraternity.😊😊🙏🙏. Yes,you can start using millets twice a week. Millets like kodo,barnyard and little millet are small grained and can be easily cooked like rice. A mix of brown rice and millets in a week.is a healthy combination. It's best to avoid white rice. So start gradually including millets,in small quantities as system takes time to adapt. But it does gradually adapt. The high fibre of brown rice and millets make our gut healthy. Regards Sujata from Munch and Mull 😊🙏
I tried making Millet roti and bhakhri and they came out so awesome. I made millet Rava at home using table top flour mill. Came out superb. For upma and Idlies
Wonderful. I have uploaded Ragi flour Roti and Rice roti recipe on Munch and Mull 😊🙏. It's wonderful to include millets along with rice into our diet. So happy,Heenaji,at your enthusiasm. Regards Sujata from Munch and Mull
Im new to millets and recently bought non hulled foxtail millets from my local grocery store in Malaysia. But after watching some videos i understand that the non hulled millets not fit for human consumption. What do i do?
Namaskaram. Generally major millets like Ragi,sorghum, Pearl millet do not have hull. Minor millets like kodo , barnyard, foxtail, little millet have hull which needs to be removed before cooking. If you have bought a small quantity of nonhulled millet,you could consider it using as a bird 🐦 feed. You could scatter them in an open green area,where birds could peck at them and satisfy their hunger. This way the millets will not be wasted. But in general in grocery stores, hulled millets only will be sold. So you could try soaking a small quantity of millet for about six hours in water and then grinding it for dosa batter. These are my suggestions. Regards Sujata from Munch and Mull 🙏
Namaste. You can soak it and grind for Idli or dosa batter. You could roast it,and grind to powder and use it for making porridge,chapati,puttu etc. Regards Sujata from Munch and Mull
I soak millets, when I make Idli dosa batter. Small grained millets like kodo etc,can be roasted and used to reduce phytate content that reduces absorption. Regards Sujata from Munch and Mull 🙏😊
Namaste Jayanthji.🙏🙏 Organic Ragi poha is available online at Biobasics. Can you send me a mail at munchandmull@gmail.com. I can send you a referral link for Biobasics. Regards Sujata from Munch and Mull 🙏😊
Namaste. Generally it is advised to use millet flour without mixing. But I do tend to make multimillet dosas etc. While making rotis, best to use single millet flour. When you have various millets in rotation,we can get all the nutrients that they offer. 😊😊🙏🙏. Regards Sujata from Munch and Mull
🙏🙏🙏🙏. Thanks Premji. It needs a little cajoling and gentle pushing to people,to create an openess towards including millets in our diet!!!😀😀🙏🙏. Regards Sujata from Munch and Mull
Thanks a ton. The focus of the channel, Munch and Mull is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Do watch my other videos on RUclips Munch and Mull. Regards Sujata from Munch and Mull 😊🙏
Namaskaram. Yes, it will. It's better to roast on low heat than high flame. Basically roasting helps to remove any residual moisture and helps increase shelf life of the powder. 😊😊🙏🙏. It's such a lovely gesture on your part to make the porridge powder for your grandparents.🙏🙏 Regards Sujata from Munch and Mull.
Hello madam, it is very-2 interesting teaching ,👍👍Since childhood we have been eating millet whatever it is grown in our native place.. beautiful Meghalaya, but my mother cooked millet in a very simple way for breakfast. But now I learnt many different recipes of making millet. I tried making chapatis out of ragi millet and it came out lovely, fluffy and soft , everyone liked it at home. In our place too different varieties of millet are grown but not in large scale , only for family consumption. Once again big thanks to madam and expecting more videos about locally available vegetables, lentils, grain etc
Thanks a ton,Alleana. So glad to receive this response from you from Meghalaya,the land of clouds. It's there on my bucket list to visit this beautiful place.😊😀. So lovely to hear that you have been having millet in your diet regularly since childhood. Millets are indeed wholesome source of healthy fibre, carbohydrates and micro nutrients. Thanks and regards Sujata from Munch and Mull 🙏😊
Thanks. Have always enjoyed the jowar and bajra bhakris,as part of growing up at Pune, among Maharashtrian neighborhood!!! Having a variety of millets, helps us get the best of nutrients. 😊😊🙏🙏. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Awesome work Sujathaji
Love the delivery of content. Clear ...authentic and simple to understand for anyone who wants to dwell into this upgraded eating routine !!! I m in since last 4 yrs.
Complements from California 👍
Thanks a ton Heenaji.😊🙏🙏🙏. It's extremely motivating to get such positive responses to our videos. Do share these Munch and Mull videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian. Thanks and regards Sujata from Munch and Mull 🙏🙏
I have been closely following munch and mull.I stay in USA want to know where I can get pure unpolished millets
Namaste. In case any family relative or friend is visiting US from India,they could order it online on their India address. Bio Basics is an authentic organic store which sources traditional unpolished rices,millets,spices, edible cold pressed oils,all organic from local farmers.
Will give the link to order it online.
biobasics.org/discount/MUNCH&MULL
Regards Sujata from Munch and Mull
Hi mam, it's my kind request. I have seen ur navratri videos. Why don't you make a series of recepie for 9 days... Like day 1... Day 2..?
It would be helpful if you make recepie for people who take navratri fasting.
Namaskaram Punitha. Will definitely upload in Navarathri recipe. 9 episodes will be difficult though!!! My husband is going bonkers , editing these videos 😀😀😀😀. Regards Sujata from Munch and Mull. 🙏🙏
We are grateful for the time and effort you took to share your thoughts and always sharing recipes with the healthy information. Hatsoff to you mam. Stay connected forever and keep supporting. ☺☺🙏🙏🤝🤝🤝
Thanks a lot. It's a pleasure for us if we could inspire people to get to healthy eating!!! Regards,Sujata from Munch and Mull. 😊😊🙏🙏
Awesome Mam for giving us knowledge on Millets..never heard about them other than jowar bhajra nachini..thank you soo much
Very happy you found this video so useful.
You may like to check out this video also... ruclips.net/video/SJTr5UNyGl4/видео.html
Namaskaram...very informative video about millets..the variety..Thanks for sharing Sujatha..how can I buy the products from Bio basics..?
Namaskarams Akka. Can you mail me your fone number at munchandmull@gmail.com. will send you Biobasics referral link. Regards Sujata from Munch and Mull.
Experts in the field said the millets have to be soaked in water for a minimum of 8 hours before cooking because of the high fibre content in them from 7 to 14 % of fibre, which is contradictory to your method of cooking no offense intended. The big question is how to use the millet flour because soaking the flour is not possible and when cooked could be detrimental and cause health issues.
Namaste. I soak whole millets while grinding for idli or dosa batter. Flour cannot be soaked. I use it for my chapati,bread etc. I have been using millets like this for many years, without any health issues. Thanks and regards Sujata from Munch and Mull 😊🙏
You do not need to soak flour just kneed the flour and let it rest for some 6 to 8 hours. If not that long rest it at least 4 hours
Hello mam, how to cook these small grains by draining method( like removing extra water after the grains are cooked)
Namaskaram Narmadaji. Generally if pressure cooking, you can use three glasses of water to one glass of millet. For open fire cooking,you may need four water to one millet. S draining extra water is not an issue. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
I love your explanation with such smiles . I tried to follow your recipes. Enjoying to listen with seriousness.keep helping people to understand of using millets. Thank you so much.
Thanks and regards Sujata from Munch and Mull 🙏
Sujatha ji! I appreciate you way of explaining the nutrient values of mlets. I am also a Bio teachee in a pvtschool in Hyd.
Namaskaram Lalitha. Glad to know that you are also a Biology teacher!!! You could mail me at munchandmull@gmail.com with your phone number. Will definitely call you sometime soon. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Hi. I am from Sabah, East Malaysia. How do I order products from your company. Do I have to pay in Indian Rupees?
Presently ,Bio Basics which is based in South India does supply organic groceries PAN India.
Yet to spread its wings outside India. So you could order within India,and incase somebody is Visiting Malaysia,they could get it for you.
biobasics.org/discount/MUNCH&MULL
Regards, Sujata from Munch and Mull
Excellent research work sujatha. We have also started using millets nowadays. Let your service continue 👍
Thanks Shanti. Good to know that you have started using millets. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
I LOVE your accents!!
I’m checking your bio organic company out.
Welcome!!. The organic food venture, belongs to our friends!!! 😄. Bio Basics based at coimbatore.
Regards Sujata from Munch and Mull
Excellent work Sujatha!!! I have been following Munch and Mull for a while now!! Loving and trying out all the recipes one by one! Also your information on millets has made me realise its importance and i have incorporated it in my diet! Kudos!!!
@Vrishasen Dabholkar .Dhanyavad!!! Such positive feedback for the videos,is a great source of inspiration for me and my husband to continue creating videos for Munch and Mull!!!! Thanks and regards, Sujata from Munch and Mull. 😊😊🙏🙏
Dhanyawad sarvana khup khup shubecha ... aavarjun pahile .nakki follow Karen . Namaste
Dhanyavad Roopali. Khup Chaan vatala,Marathi comment bagun!!! Regards Sujata from Munch and Mull. 😊😊🙏🙏
Even I also observed many adolescents have nutrient deficiency. I used to advice. Now I am including millets not eegarlybut often..Woul you like to share uemail I'd / mob no pls?
Namaskaram Lalitha. Yes, including millets into our regular diet is extremely beneficial. You could mail me at munchandmull@gmail.com with your fone number. Will definitely get in touch with you. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Where do I find millets in Canada? I am hearing of millets for the very first time. Thank you.
Look up my series of four millet videos uploaded recently in the last four months where I have collaborated with a Canada based millet provider.
Regards Sujata from Munch and Mull
For a beginner what millet would you suggest to buy and start using. Also should I buy whole , Rava or flour.
Namaskaram Manjula. To start with,you could buy Ragi flour. Try porridge,halwa,roti etc. Ragi porridge,Ragi roti,Ragi puttu, Ragi sweet kozhakattai recipes, using ragi flour have been uploaded on Munch and Mull.
Kodo millet and Foxtail Millet whole are small grained millets,which you can use to make pulav,curd rice ,bissibelle baath, pongal etc.
I have uploaded recipe of millet pulav and curd rice on Munch and Mull. Regards Sujata from Munch and Mull
😊,how to order from Biobasics.
Namaskaram. You can use this link to order authentic organic produce from Biobasics
biobasics.org/discount/MUNCH&MULL
Regards Sujata from Munch and Mull
Thankyou,Sujatha. I regularly follow your videos. Really good ones.
Some say millets got side effects. To balance what can we add? Coconut?
I have not heard of any side-effects. Regards Sujata from Munch and Mull
Thyroid patients have millets mam? I have hypo thyroid...
Yes. You can have millets. For your thyroid and PCOD,can suggest a combination of two ayurvedic supplement.
Mail me at munchandmull@gmail.com with your fone number
Regards Sujata from Munch and Mull
Hi Sujatha, lovely video.👌its so so informational.even I have started consuming millets rice off late for my diabetic.kudos to you .keep going.👍
Thanks a ton Leela akka. Do share these Munch and Mull videos with your family and friends. Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
Surely ,will watch Sujatha.👍keep going kudos to you for your wonderful work.Lord Krishna bless you🙏🏾
Hi! Sujatha ji! I tried proso millet and kodo millets.
Thanks. So glad that you tried proso and Kodo millet. How was your experience?
Regards Sujata from Munch and Mull. 😊😊🙏🙏
You didn’t mention to soak the millet about 6 to 8 hrs before cooking
Namaste. I only soak millets for grinding batter. Other uses,do not soak. Regards Sujata from Munch and Mull 🙏
Hi Aunty...This is Lakshmi Ramachandran ..superb video ..very very informative and helpful..Have started cooking millets for lunch😊
Our heartiest congratulations to you on achieving the 100k subscribers..You really deserve it...very very happy for you..I share your videos to my friends circle so that more people will he benefited...Looking forward to enjoy your more and more healthy recipes Love the way you explain things.....wishing you all the best..🙏❤👏👏👍
Thanks a ton, Lakshmi for sharing the Munch and Mull videos. Am glad that you like the videos. Regards Sujata from Munch and Mull 😊🙏
Mam you have excellent experience and ideas
u will soon succeed mam
Thanks a ton Pranideethji. Am so blessed to have viewers who like the channel and who areca source of encouragement. Thanks a ton. Regards Sujata from Munch and Mull. 😊😊🙏🙏
@@munchandmull thanks a lot for your reply mam
I want to meet sadguru at least once in my life time mam
Namaskaram. If the urge is strong,it will happen when it has to!!! 😊😊🙏🙏
👌👌👍👍👏👏🙏🙏
Regards Sujata from Munch and Mull
Thank you Bio Basics . Thank you Sujatha . You have done extensive research theoretically and cooked everything practically . Your pace of explanation is awesome 💓. Please share the link to order through Bio Basics
Thanks Lakshmi for your encouragement. Thanks and regards Sujata from Munch and Mull.
Namaskaram. Here is the link to order from Bio Basics
If you would like to order from Bio Basics, I suggest you use this referral link to first sign up and create a login for yourself.
Signing up will give you a Store Credit of Rs. 200 which you can redeem on any order of yours.
Registered users of Bio Basics have some long term benefits also.
Remember that minimum order value is Rs. 500
bit.ly/2RYffe6
Is bio basic a commercial/ business enterprise??
Bio basics is a venture that positions the organic farmers on the top priority,in a way that they get a good price for their efforts.
Then comes the consumer, whose health is a priority and of course our environment!!!
It's a socio economic venture founded by a committed couple,who happen to be our close friends.
Regards Sujata from Munch and Mull
Lovely mam. I like you so much please give diet chart for thyroid, cholesterol person
Namaskaram Soma. If you are ok with sharing your number,you can mail me at munchandmull@gmail.com. will like to chat with you and give you certain suggestion regarding thyroid, cholesterol etc.
Regards Sujata from Munch and Mull.😊😊🙏🙏
@@munchandmull my daughter is a hypothyroid patient. we were eating. but her tsh spiked. i discontinued. please clarify
What a tremendous contribution you are making to our world. Thanks! I just started cooking sorghum and now will try millet. I am now whole food plant based. Wish I had started years ago. I’ll never go back to the western diet. I feel so much better.
That's nice to hear. Regards Sujata from Munch and Mull
Ur English is so good to understand...
Thanks. Regards Sujata from Munch and Mull 🙏
You were Awesome Mam, Thank you so much for the simplistic and helpful information!! God Almighty bless you ❤
Glad it was helpful!. Regards Sujata from Munch and Mull
Today I have subscribed your channel.
Thanks a ton Leela akka. Do share it with your family and friends. Do watch my other videos on RUclips Munch and Mull. Regards Sujata from Munch and Mull.😊😊🙏🙏
I just found your channel, and I am looking for food recipes as well as health information 😀. Thank you so much for sharing this wonderful video ❤❤❤❤
Thanks. Regards, Sujata from Munch and Mull
Thank you so much for all the informative videos you make! I hope your videos reach many more people 🙏
Namaskaram Pratibhaji. Thanks for this encouraging response. Yes,we too hope that these videos reach the right audience 😊😊. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes.
Do share these videos with your family and friends and that would really help these videos reach a wider audience. You seem to be a classical dancer. Best wishes.😊😊🙏🙏Thanks and regards Sujata from Munch and Mull.
@@munchandmull Being a health and fitness addict I couldn't ask for better! It's been a while since I started following your channel and yes my family & also the extended family loves your recipes! Thank you for educating the people the right way 🙏
Thanks a ton. You made my day!!!😊😊🙏🙏. Regards Sujata from Munch and Mull.
Good information about Millets! But i like to mention a few points.
It's important to soak all whole millets and lentils overnight or for 6-8 hours -- millets must be washed well till water is clear, both before and after soaking and cook the soaked and washed millets using fresh water,. Soaking for 6-8 hours gets rid of the toxins like phytic acid, which is an antinutrient that prevents absorption of vitamins and minerals and can cause digestive problems like gas, boating, etc. The millet flours must be roasted at low heat before cooking, as phytic acid is heat sensitive!
Best not to mix more than one type of millet at any meal or have more than one meal with millet in a day, due to its high fiber content, too much of which can exacerbate the digestive issues like gas, bloating, pain, constipation or diarrhoea in some people! Millet is blessing for people with 'Gluten intolerance' and people with diabetes or obesity due to its low glycaemic index!
I agree that 'Kodo millet' is the best for Idli and Dosa!
Best not to refer Malayalees as 'Malloos', as its quite offensive to most!
Please take the comments as positive!
Thanks for the detailed tips. Regards Sujata from Munch and Mull 🙏
Don’t talk through it. Demonstrate
This session was an online session about importance of millets. Do watch my videos on millet recipes on Munch and Mull 😊🙏. Regards Sujata from Munch and Mull
Wonderful work Sujata thankyou very much it was so nice to hear Punerie English 😉I do make Bagra rice?
😊🙏
Hi has anybody tried making roti with samaay flour successfully. If so kindly share the process.
Generally one millet flour to one water works. Boil water,add salt and teaspoon of salt. Switch of gas. Add flour. Mix with ladle. When warm, knead with hand and then roll into chapattis. Regards Sujata from Munch and Mull 😊🙏
Awesome recipes...love to try. Sujataji you are making a fantastic inputs in millet usage
Thanks a lot. Regards Sujata from Munch and Mull
Talk to the point please on millets only
This session was a question answer session, which was recorded.
Regards Sujata from Munch and Mull
Though millets are good for health ,they are not for purse. Moreover when they need less water why farmers are not going for cultivating them. If production is more 5hen price will drop know.
Namaste. It's a misconception that millet is expensive. When there is demand, farmers have an incentive for growing. There is demand for food ordered from outside,so swiggy, Zomato growing. The same correlation can be made here. People have become used to white polished rice and so , demand needs to be created from the consumer side for brown rice,millets in lieu f better health. In general people don't think twice while spending on jewellery, clothing etc, but expect cheap food. The existing reality of today.😀😀🙏🙏.
Regards Sujata from Munch and Mull
Millets rava not getting mam 🙄
Namaste Sujeena. You can try the following link of Bio Basics for ordering organic millet rawa , online.
biobasics.org/discount/MUNCH&MULL
Regards Sujata from Munch and Mull
Thanks Mam for sharing. It gives us some courage to try millets and slowly switch to millets
Most welcome 😊. Regards Sujata from Munch and Mull
Hyper thyroid ke liye food or recipe bataye
Namaskaram. Will plan a episode on this topic. Regards Sujata from Munch and Mull.😊😊🙏🙏
Hi akka
Namaskaram Brinda. Hope you find this episode useful. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Hi wonderful information. It tastes very good as rice replacement.Feels very good
Thanks and regards Sujata from Munch and Mull 🙏😊
Madam,how can we prepare millet flour at our home easily for roti or bhakari ?Please can you tell procedure.
I source my Organic millet flours from Biobasics in Coimbatore. The link to order can be found in the description box of the video. Regards Sujata from Munch and Mull🙏
Please mam dibetic patient ke liye recepi bataey bcoz you have great knowledge thanks
Do watch the other videos on Munch and Mull. There are lot of recipes for diabetics, though the title may not say so. Regards Sujata from Munch and Mull 🙏
What is kodo millet in Tamil?
Namaskaram. Kodo millet in Tamil is known as Varagu arisi. 😊😊🙏🙏. Have uploaded Kodo millet pulav and curd rice recipes on Munch and Mull. Regards Sujata from Munch and Mull.
Can old people digest millets they are used to only rice am a naval wife too Sujata
Namaskaram. Glad to know that you too belong to the Naval fraternity.😊😊🙏🙏. Yes,you can start using millets twice a week. Millets like kodo,barnyard and little millet are small grained and can be easily cooked like rice. A mix of brown rice and millets in a week.is a healthy combination. It's best to avoid white rice. So start gradually including millets,in small quantities as system takes time to adapt. But it does gradually adapt. The high fibre of brown rice and millets make our gut healthy.
Regards Sujata from Munch and Mull 😊🙏
I tried making Millet roti and bhakhri and they came out so awesome.
I made millet Rava at home using table top flour mill. Came out superb. For upma and Idlies
Wonderful. I have uploaded Ragi flour Roti and Rice roti recipe on Munch and Mull 😊🙏. It's wonderful to include millets along with rice into our diet. So happy,Heenaji,at your enthusiasm. Regards Sujata from Munch and Mull
Well explained madam
Thanks a ton Vidya. Regards Sujata from Munch and Mull 😊😊🙏🙏
Im new to millets and recently bought non hulled foxtail millets from my local grocery store in Malaysia. But after watching some videos i understand that the non hulled millets not fit for human consumption. What do i do?
Namaskaram. Generally major millets like Ragi,sorghum, Pearl millet do not have hull.
Minor millets like kodo , barnyard, foxtail, little millet have hull which needs to be removed before cooking.
If you have bought a small quantity of nonhulled millet,you could consider it using as a bird 🐦 feed. You could scatter them in an open green area,where birds could peck at them and satisfy their hunger.
This way the millets will not be wasted. But in general in grocery stores, hulled millets only will be sold. So you could try soaking a small quantity of millet for about six hours in water and then grinding it for dosa batter.
These are my suggestions.
Regards Sujata from Munch and Mull 🙏
@@munchandmull Noted and thanks Sujuta...cant thank you enough.
Very useful information . thanks a lot for sharing 🙏
Thanks. Regards Sujata from Munch and Mull
I have Parboiled Ragi. What can be made out of this ?
Namaste. You can soak it and grind for Idli or dosa batter. You could roast it,and grind to powder and use it for making porridge,chapati,puttu etc.
Regards Sujata from Munch and Mull
Please Make a video on treating heat boils and prevention
Ok. Will plan
Regards Sujata from Munch and Mull
So very informative.
Thanks Bhavna. Glad that you had the interest and patience to watch the entire video.😀😀🙏🙏🙏. Regards Sujata from Munch and Mull.
such a positive vibe. i just love her just by seeing her makes me feel so good . just love .
Thanks a ton. Regards, Sujata from Munch and Mull🙏🙏
V.interesting, simple and informative.
Glad you liked it. Regards Sujata from Munch and Mull
I make dhokla from millet urad daal and moong daal
Vow! Will be helpful if you could type in the recipe here in the comments section. Regards Sujata from Munch and Mull
Do we have to soak the millet before cooking
I soak millets, when I make Idli dosa batter. Small grained millets like kodo etc,can be roasted and used to reduce phytate content that reduces absorption. Regards Sujata from Munch and Mull 🙏😊
For one cup 2and a half cooks perfect
Yes. Especially for small grained millet like kodo millet, barnyard, little etc.
Regards Sujata from Munch and Mull
Where ragi pona is avAilable
Namaste Jayanthji.🙏🙏 Organic Ragi poha is available online at Biobasics. Can you send me a mail at munchandmull@gmail.com. I can send you a referral link for Biobasics. Regards Sujata from Munch and Mull 🙏😊
Can we use mix of millets for making flour or rava
Namaste. Generally it is advised to use millet flour without mixing. But I do tend to make multimillet dosas etc. While making rotis, best to use single millet flour. When you have various millets in rotation,we can get all the nutrients that they offer. 😊😊🙏🙏. Regards Sujata from Munch and Mull
Very informative. Thanks!
Thanks Prasanna.😊😊🙏🙏. Regards Sujata from Munch and Mull
@@munchandmull May I know what is Proso millet in Tamil?
Pani varagu is Tamil name for Proso millet.🙏🙏
@@munchandmull Thanks.
Thank you for your video. ❤
You are so welcome!. Regards Sujata from Munch and Mull
We are promoting in eastern India but it is very difficult to change the food habit thanks to sujata ji
🙏🙏🙏🙏. Thanks Premji. It needs a little cajoling and gentle pushing to people,to create an openess towards including millets in our diet!!!😀😀🙏🙏. Regards Sujata from Munch and Mull
Thank you so much for such valuable information given with such great patience ...and will follow your recipes too.🙏
Thank you so much, Sujataji
Thanks a ton. Regards Sujata from Munch and Mull. 😊😊🙏🙏
@@munchandmull I have been happy to hear that you spent time at Isha. My self Osho Sanyasi, living with Enlightened master
🙏🙏🙏🙏🙏
Hello friend
.
Namaskaram. Regards
Thanks a lot for creating the awareness 🙏🙏
Thanks and regards Sujata from Munch and Mull 😊🙏
Mam I am very much impressed.
Thanks a ton. The focus of the channel, Munch and Mull is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Do watch my other videos on RUclips Munch and Mull. Regards Sujata from Munch and Mull 😊🙏
Greatly delivered speech.
Thanks and regards, Sujata from Munch and Mull.🙏🙏
I just roasted three types of millets and powdered to a fine powder for porridge for my grandparents.. will it retain its nutritional content ??
Namaskaram. Yes, it will. It's better to roast on low heat than high flame. Basically roasting helps to remove any residual moisture and helps increase shelf life of the powder. 😊😊🙏🙏. It's such a lovely gesture on your part to make the porridge powder for your grandparents.🙏🙏 Regards Sujata from Munch and Mull.
Salute mam
Thanks. Regards Sujata from Munch and Mull 🙏
Hello madam, it is very-2 interesting teaching ,👍👍Since childhood we have been eating millet whatever it is grown in our native place.. beautiful Meghalaya, but my mother cooked millet in a very simple way for breakfast. But now I learnt many different recipes of making millet. I tried making chapatis out of ragi millet and it came out lovely, fluffy and soft , everyone liked it at home. In our place too different varieties of millet are grown but not in large scale , only for family consumption. Once again big thanks to madam and expecting more videos about locally available vegetables, lentils, grain etc
Thanks a ton,Alleana. So glad to receive this response from you from Meghalaya,the land of clouds. It's there on my bucket list to visit this beautiful place.😊😀. So lovely to hear that you have been having millet in your diet regularly since childhood.
Millets are indeed wholesome source of healthy fibre, carbohydrates and micro nutrients.
Thanks and regards Sujata from Munch and Mull 🙏😊
Glad to see you promote and generate such a positive response for this super food🙏🏻
Thanks. Have always enjoyed the jowar and bajra bhakris,as part of growing up at Pune, among Maharashtrian neighborhood!!! Having a variety of millets, helps us get the best of nutrients. 😊😊🙏🙏. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Nice and informative but cooking time is not clear for different recipes.