Do This Routine Every Morning! | Full Body Mobility Routine | Day 21
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- Опубликовано: 22 авг 2024
- When you don't have enough time for a full yoga class, or need a short recovery practice or a warm-up for your workout, this can be your new "go to" routine.
Link: • 30 Min Power Yoga for ...
TWO THIRDS OF THIS CHALLENGE HAVE BEEN DESTROYED! CONGRATULATIONS FELLOW WARRIORS!
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Loving the series the other day I was just thinking toe torture at one point then you said ‘now for toe torture’! Ha Ha!
Since my yoga journey with Tim that started March 2019 I am so much stronger and mobile, the instruction is superb and entertaining too, I recommend to everyone. A BIG THANK YOU X
Just what I needed for when I have an early morning and no time for full practice. Thank you Tim.
Great. Thanks
I wasn't feeling like doing anything today but this was just what I needed, movement is therapy!!! Thanks so much Tim!!
Great and good to hear
Yayyy mobility!! After trying a super intense group workout class yesterday I am incredibly sore all over this morning. 😂 This felt as good as it could have lol which is to say really really good for being so sore. Today is def an active recovery day so grateful for this to get some movement in my stiff shoulders/legs/everything before a walk. :)
You got it. Thank you
This is a great warm-up before bouldering.
Great. Thanks
Thanks Tim! I appreciate the constant innovation and creativity you bring to classes, especially the morning mobility routines. Over time I've bookmarked a number of these and it's great having a whole repertoire to draw on for everything from mornings to workout warmups!
Cool. Thanks Schmidty
Nice little warm-up - love how Ollie really likes to be part of the shot. Thanks Tim and Ollie 🙂
Yes he does! Thanks Darlene.
Just came back to say I did this warm up before doing my first 5K today and won first place in my age group! I will def be doing this before every run now! Thanks Tim!!
Awesome! That is so cool to hear. Thanks Rebecca
Perfect stretch first thing in the morning to wake up the body. Thanks :)
Cool. Thanks Anne Marie
This is what I have enjoyed about this challenge. A reminder that a yoga practice doesn't need to be a certain amount of time each day
Agree!
Tim you just changed my life. Thank you.
Good to hear. Thank you.
Day 21 was perfect for a Saturday morning! I followed up with a 40 minute vinyasa with Tim from about four months ago, so it was perfect. The second video that I chose went into pranayama which I liked because Tim had mentioned pranayama for tomorrow’s challenge looking forward to it. Thanks again, Tim! P.S. I was using Ollie as my drisde a couple of times!😂
Sounds good. Thank you Sandra!
This is the second "Do this routine every morning" flow you have! But this is a fantastic warmup while the other is a little more exercise oriented. Together... perfect.
Great. Thanks
What a fun gem of a video. Such an efficient warm-up! Indeed, what would I do without you? Thank you.
You're welcome
Thank you! Great morning start! Hi from Ukrainian living in Portugal!
Hi, Julia 😉
I really like the full body warm up, feeling warm and open going into a flow.
Great. Thanks
This was great. Will have to bookmark this. Thanks.
Cool. Thanks
Day 21-a great warm up before day 15 (one of my favourite ones), especially now in winter when the body is so cold, thank you Tim and Ollie ! 😊
You're so welcome!
Still going - I missed one day earlier this week but on we go. I'm also thinking about following this challenge with another from a prior year.
OK. Cool. Thanks
YAY … Day 21 is in the books 🎉
Yes!
Thanks, Tim! I like this mobility routine. Now I will go to a yoga practice. Namaste.
Thanks Vicki. Namaste
We definitely need you for counts Tim 😅
Thanks for this it’s great
Awesome. Thanks Alan
Merci Tim un bien fou, la séance de Ollie n est pas mal aussi 😂🙏 Sylvie 😊🐾
Oui! Il est tout à fait le voleur de scène n'est-ce pas? 😂
I loved this! I feel so much more warmed up and mobilized now.
Nice! Thanks
Oohh I need this today, I’m sooorrre from my workout yesterday!
You got it.
Amazing morning start thanks as always Tim is the best ❤
Thank you!
Coming back to this again and again.
Great Thanks Neb
Just what I needed to get UP today! Thanks for the movement Tim
You bet!
Thanks Tim 🫶🏻
You're welcome Astrid
love it, perfect for waking up, warming up before surfing/climbing/workout
Cool. Thanks Alan.
Did the class.Small but very effective session.
Small is beautiful 😊
I've done this video like 100 times. Love this sequence
Awesome. Glad you like
just right for the whole body in between,,thank you, Tim
Great. Thanks
Thank you! This is perfect for any sport warm up or cool down. ❤
Great and glad you think so.
I'm always so stiff in the am. This is perfect...thanks! I did this right before getting on my Peloton, and will use it on my off yoga days just to loosen up.
Awesome. Thanks
perfect beginning of the day!!!!
Nice! Thanks
I love your videos sir. Perfect amount of chill and work. Bravo!
Glad you like them! Thank you
Thanks Tim
You're welcome
Really cool little warm up! I love how it really warms the whole body, i d love a one hour full body mobility class where we d go a bit slower. There weren't any links at the end but I m too tired to take a class right now and I know where to find all the best ones (your channel) ! ;) Have a great day Tim and thanks so much!
You got it. Thanks Eleonore
Enjoyed it and did a longer one afterwards.
Awesome. Good to hear
Never made it this far in a 30 dat challenge! Let’s goooo
Great! Stay with it.
Dear Tim thank you very much 🙏.Ollie in today's video is so cute and knows how to steal the show haha^^~
Yes he does! 😉
Thank you! This was perfect for a quick morning bit of movement!
Great Thanks
This has become my new favourite morning routine. Thanks for this one!
You're so welcome!
Great warm-up. Saved to my favorites!
Great! Thanks
Love this. I am back to the beginning to work on my skills, and love these quick ones to add on
You got it. Thank Erin
I am suffering for the same condition in the back that you mention facet + sciatic . I love your video but I would like that you make a series to continue. Thanks
There’s more back videos on the channel. In the search bar on my site type in back Then you’ll see all the back videos 😉
Thank You Tim!
You're so welcome.
I can dig it!
Nice!
Good warm up for stretching :) thank you!
You're so welcome!
This is great. Thanks Tim!
You're welcome Brandon.
Thanks Tim!!
You're welcome
Awesome practice, I enjoyed it a lot. Thank you TIm for your videos! :)
You're so welcome. Glad you enjoyed it!
Good morning Tim this class was perfect for me today I am getting ready to vend at the holistic expo amd was pressed for time
Great. Have a good show.
Súper padre empezar el día con esto!
¡Sí! 😊
So! That was a quicky😂I could hardly catch up your pace, but a nice warm up though💪🏻🙏
Ok. Cool. Thanks
Day 21 ✅ Nice quicky 👍🏾 For a second there I thought the sound in background was a fan or something but it was jus Ollie with an itch he couldn't ignore lol
Hahaha! Nice.
Are those special yoga socks? Can you recommend a good pair? To those folks here not part of the CMC, what are you waiting for!? I have loved every minute for a year now!
Haha! They're not, I don't usually like socks when I practice yoga, but it's been so cold! I'm so glad to hear you love the CMC : ) Thanks for letting me know.
Thanks
Welcome
Thanks Tim ! Always a pleasure to practice with you and Holy. But what's its breed ? :)
Ollie is a Labradoodle - Labrador retriever and Poodle 😊
This was great! Although I heard plenty of crunching in my joints😂
Ok. Don't overdo it.
Love you Tim ❤️
❤️ you too!
I like that🙏🏻🙏🏻
Nice! Thanks
Thanks; this felt very stretchy and nice, and I liked the joint mobility work. Is this Part 1 to your Get Flexible video?
Thanks, yah, you could use this as a warm up for that video for sure.
🙏🙏🙏
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after the rigorous classes the last few days I really need this full body stretch. Was I only one making cracking noises all over?
See you tomorrow, Tim, and thanks.
No. Others too! 😉
Good vibes 🤙🏻
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Nice warm up routine. I didnt see any links after…
In the description and first comment
This would be really fun to watch in fast motion, esp the leg swings which are very broadway!
Click on the gear icon and adjust the speed. Very easy. 😎
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To go along with the Jazz Hands - right? 😉
This is really nice! Gonna recommend this to my curious non-yogi friends.
Different question: when you talk of going on your toes, do you really mean toes or more like the ball of the foot?
Can you give me a time stamp of what you’re referring to?
Day 21 ✅
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7:21 saving spot
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Link to full class: ruclips.net/video/J160e0FS9gM/видео.html
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Those sweaties!
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Hi Tim i got a question im doing my workout in the morning after 1-1.5 hour waking up should i do this before workout or after?Or if this will be more effective if i would do it before workout and after workout to cooldown
Mobility pre workout, stretching post workout 👍
@@yogawithtim ty
Morning ! This was a bit too fast for me today, at 6 am....I did my legs in...now I can't sit down 😅
It’s important to learn to move slowly to master movements but also to move with more speed once we do. The body needs both inputs for optimal movement health.
Nice! Now where are the yoga classes linked? I am ready! 😅
In the description and first comment
Thanks for counting 😂
You got it. Thanks DeeAnn
Is just me or Tim forgot to put the links he pointed over his left shoulder …. 😂
Yah... You're right. Ya got me.
Ollie, I can’t see Tim’s feet😂
Hahaha!
Can I still subscribe to the challenge and restart it from day1 following the emails or not? Namasté.
Yes, sign up at my website