Surgeon Explains -- What is FIBER and why you need it
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- Опубликовано: 19 июн 2020
- Healthy diets remain a mystery to many people, and we all wan to know what is "Good" to eat. In my experience as a surgeon there is simply not enough fiber in the average North American's diet. Here Dr. Hilsden discusses how much fiber to get in your diet and some surprising sources of fiber.
Smooth explanation.. deserves more views
Thank you, I was quite proud of this video when I made it.
Great video mate, deserves more views.
Much appreciated!
Thank you this is really helpful
amazing video
what is the most accurate nutrition app or site that you use?do you the top list and fiber content in foods?
Hubby needs to eat high fiber after first bout with diverculitis - recommendations on what he should eat and bad fiber to avoid?
The bread is 27g of fibre per 1000 cals, the oats is also 27g of fibre per 1000 cals and the popcorn is 29g of fibre per 1000 cals.
In conclusion, they are all roughly the same amount of fibre per 1000 cals, so you can choose whichever you fancy and you've doing just fine.
The thing about the bread though, is you're likely to pair it with something else... so if you do so, be sure to pair it with something healthy. Other than that, have at it!
good vide0!
Thanks!
Iceberg lettuce is amazing fpr water and bulk, so what ypu said is misleading. Its the only lettuce i eat
You need it so you can be this guy's patient. Gotcha.
What?
Very good video
Thanks
Nah you don't need it. It's a lie. Can't even digest it
Only thing indigestible is your comment
@@piezoelectron nah you took it down easy
That's the point of fiber. You don't digest it and so it pushes everything through, helping you to not be constipated (poop getting stuck/not moving)
@@88foldpath This is your body trying to get rid of the crap. Why would you purposely push food out of your intestines before the body has had an opportunity to absorb all nutrients. Absolute rubbish, mate.
Fiber is contraindicative