20 min Single Kettlebell Workout | Full Body | with beginner low impact alternatives
HTML-код
- Опубликовано: 5 окт 2024
- Join me today for this fat busting & muscle working 20 Min Full Body Single Kettlebell Workout | with beginner low impact alternatives.
Yes that's right with this full body kettlebell workout you will have a couple of options
You can choose to follow along with me with the intermediate - advanced version of the workout
Or for those looking a more regressed version or a low impact knee friendly version of the workout. We will have on screen options for you to follow along with
Meaning regardless of your current fitness level , age or any knee issues. Everyone will be able to give this one a a go
If you do not have a kettlebell , you will be able to do the workout with a dumbbell with a few slight alterations to a couple of the exercises
We will be performing 10 kettlebell exercises in total. Each for 40 secs on with 15 secs rest and we will be performing this circuit twice with a quick 30 second rest in the middle
Our exercises will be
1) Alternate kettlebell swings or kettlebell swing
2) Deadlift upright rows or upright row
3) Burpee clean & press or low impact version
4) 3/4 get up right or 1/2 get up right
5) Windmill right or side oblique dip right
6) 3/4 get up left or 1/2 get up left
7) Windmill left or side oblique dip left
8) Figure 8 back lunges or figure 8 swings
9) Renegade rows or on knee rows
10) Goblet squat or bodyweight squat
That's our exercises , that's us ready to go.
So grab your kettlebell or dumbbell and let's smash this
As always, let me know how you get on in the comment and be sure to drop us a wee like :-)
Also subscribe if you haven't already done so
Grant
----------------------------------------------
IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.cl...
Shred 2 - zeusfitness.co...
Burn Dumbbell Edition - zeusfitness.co...
Burn Resistance Band edition - zeusfitness.co...
Skulpt - zeusfitness.co...
Beast - zeusfitness.co...
Hybrid - zeusfitness.co...
PumpT - zeusfitness.co...
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.co...
Lift 2 - zeusfitness.co...
Lift 3 - zeusfitness.co...
Lift Trilogy Bundle Mega saver - foxytravel.cli...
Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
2 week Mini challenges & bonus workouts
Members Zoom call catch ups, Q&A's, live workouts & more with myself
Even more Recipe & nutrition packs
Access through the Zeus App
All future premium programs
and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
More of these kettlebell workouts please!
Was a fun one
Love this presentation, you can pick which one , do it, then when you feel you can advance you can pick the other one. Still realtime with yourself. Excellent idea
Yip means everyone can have a go! No excuse when you train with Zeus haha
Sweat is pouring. Love this workout. weight-ish and cardio-ish at the same time. Great. 💪🇩🇪
Absolutely, got the heart rate going
Grant!! Great workout as always! Thank you so much. Hope you have an amazing day!
Always welcome and have a great weekend
I have a great thing to share! Fall 2023 I couldn't lift the sand bags for flood control. Yesterday I lifted and moved them to the side yard! That is a functional result thanks to Grant and the zeus team.
Fantastic! This is what hard work and consistency does! Great job
I love the design of the skull in the background!
Cheers buddy, hand painted by myself
@@TheZeusFitness it's sick!
Very fun video! Good sweat on :)
Great job! Glad you enjoyed it