Thankfully tomorrow is my rest day 'cause after doing these high-intensity exercises today, I have a feeling I will feel the results tomorrow. As always, thank you for your workouts!
Will share update 1st day: done🥵 tough 2nd day: done.... I could do almost all the exercises!... 3rd day: Done 4th day: Done and dead🍓😭 5th day: done❤️... But i'm feeling more at ease while doing this.... and i just noticed my belly muscle started to become harder😇 6 th day: A full rest day 7 th Day: finished...enjoying the musics😇 Came back after a long sickness, i'll keep updating unless i achieve the goal 😊 8th day: it felt a little bit difficult but glad i could come back❤️ 9 th day: done 10 th day: done Again on sick leave of 1month☹️ Started after 35 -40days again!😊 Another week done Doing fat ab pilate with this one.. My goal is to achieve a flat ab and loose some weight.
MAN PHEW IM BACK BABY!!! not sure how I just saw this one from 9mo ago. I’ve missed my HIIT workout group for couple years. This felt like those days. HUGE THANK YOU ALL YALLS HARD WORK PUTTING OUT THESE. The music was on fire here helped me push thru. And THANKS for that cool down at end. Perfect. ❤
Great workout! Love the count down and beeping cues. This especially helps when many of these exercises are done with the head looking down to the floor. Very upbeat music too. First rate. 🥇
Quand on a froid en hiver, ça réchauffe. Merci à vous tous J'aime bien ce format avec des exercices courts mais intenses. ❤ from France Et très bonne année 2025
I have done this workout since 2 days. Currently I feel strong and full of energy . And i am eagerly waiting for best result. My weight is 62 I will share my result after 14 days inshallah ❤😍
I loved it, did this in a one go with the first time. Also with not having any repetitions it felt much good.Thanks for the workouts ❤. Love from India 🇮🇳
I can only say very good training. Louis is adorable and his group is very empathetic to him. I love you Louis . Thank you very much for today's training. .
Out of all the workouts, this was the one that got me sweaty the most 🙂, it was when I looked up at you guys when my breathing was heaviest and saw none of you struggling that I realized I could be in better shape 😂
wonderful workout session... i had to take 3-4 breaks in between, however considering first day of tabata. still i could complete the whole workout.... hope i will be able to do the complete workout along with u guys in 20 mins 💪💪💪
I love this vid of exercises and I love this and I want to lose weight before school year is here and I want to be fit for prom and I'm fighting and keep up with the good work and If I need any exercises I'll will come here again❤❤❤
my favarite workout its fun and inspiring for me i watch and workout iam sweeting ablot iam big fan of ur work out moves thank u for beautifull workout moments
Estou um pouco preocupada com a minha saúde e não me sinto bem com minha aparência acabei de encontrar esse vídeo e já fiz o primeiro dia foi um pouco cansativo mais eu ainda quero continuar fazendo obrigada ❤❤❤❤ .... Vou continuar nas próximas semanas e trarei o resultado. Bye bye
hallo.. saya orang indonesia... mantap olah raganya.. rutin saya ikutin olah raga selama 5bulan saya sudah turun 10kg..request donk bagai mana cara mengecilkan perut buncit..heheh terimakasih...😊😊😍😍
Love the high intensity and then the cool down at the end great workout !! Liking the new count down and good music 🎼. Thank You Allblanc Team Stay strong and safe
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
힘들지만 엄청난 효과 !! 딱20분 전신운동 함께해요!
It's hard, but it's a huge effect! Let's work out together for exactly 20 minutes!
🎉🎉🎉
❤
Love it..
❤❤❤❤Thank you
Thank you so much for this!, you guys are doing a great job ✨🫶🏼
¡Gracias!
헉 찾았다 나나투어에서 디노,호시,도겸이 한 20분 타바타 운동...!! 저장해두고 운동 열심히 해서 살빼보겠습니다😂 화이팅!!!!
앗 감사합니다!! 환영합니다✨✨
언니들(사실 동생들 같지만..ㅋㅋ) 웃는 거 너무 상큼하다.
덕분에 힘들지만 웃으면서 운동했네요. 자주 나와주세요 ㅎ.ㅎ
Thankfully tomorrow is my rest day 'cause after doing these high-intensity exercises today, I have a feeling I will feel the results tomorrow. As always, thank you for your workouts!
Found this after watching Nana Tour, such a great Tabata video,thank you ❤
Thank you so much :)
Thanks
3일째 완료
2번씩하는데 딸이랑 저 둘다
너덜너덜~~~
땀폭발~~~무아지경😱😭🤣 광고가... 한번씩
저희를 살립니다
운동효과는 유투브 중에
진짜 짱이에요!!!!!
감사합니다😂😂
감사합니다!! 광고까지 사랑해 주시다니요✨
이 비디오로 매일 해서 건강을 되찿고 있어요 몸이 건겅해지니 마음도 즐거워지내요 넘 감사해요
I like how it doesn’t repeat it’s fun and not boring
Will share update
1st day: done🥵 tough
2nd day: done.... I could do almost all the exercises!...
3rd day: Done
4th day: Done and dead🍓😭
5th day: done❤️... But i'm feeling more at ease while doing this....
and i just noticed my belly muscle started to become harder😇
6 th day: A full rest day
7 th Day: finished...enjoying the musics😇
Came back after a long sickness, i'll keep updating unless i achieve the goal 😊
8th day: it felt a little bit difficult but glad i could come back❤️
9 th day: done
10 th day: done
Again on sick leave of 1month☹️
Started after 35 -40days again!😊
Another week done
Doing fat ab pilate with this one.. My goal is to achieve a flat ab and loose some weight.
give us an update pal
보라색 옷 입은 여자들분 정말 아름다워요❤ 저희 학교에서 몸풀기로 이거 하는데 너무 재밌어서 찾아봤는데 여전히 재밌네요!
MAN PHEW IM BACK BABY!!! not sure how I just saw this one from 9mo ago. I’ve missed my HIIT workout group for couple years. This felt like those days. HUGE THANK YOU ALL YALLS HARD WORK PUTTING OUT THESE. The music was on fire here helped me push thru. And THANKS for that cool down at end. Perfect. ❤
하 피티를 끊고 6개월을했는데 술을 너무 좋아하는지라 매주 평일잘지키다 토욜,일욜 술먹고 담날해장한다고 뭐시켜먹고.. 하다보니 제자리걸음했는데요 ㅠㅠ 그래서 피티가 중요한게아이라 마음가짐?이 먼저인거같애서... 133킬로입니다 막 여기저기 찌기보단 가슴둘래 배 허벅지 얼굴턱쪽 거희 몰려있는데요 ㅠ 이거보도 2~3달간 아침저녁 해보겠습니다 지금 일쉬는동안 살빼고 일구할라고 쉬고있는데 2~3개월동안 딱 100찍어 보겠습니다 술도끊고 식단도 지켜가며.. 내년 5월쯤 결혼예정이라.. 3개월동안 아침,저녁하면 가능할련진 모르긋다만 ㅠㅠㅠㅠㅠ 하 다여트 넘나 괴로운거..
영상외에 좋은방법있으면 답글로 추천해주세요 ㅠㅜㅠㅠ 꼭 100만들구싶습니다
Great workout! Love the count down and beeping cues. This especially helps when many of these exercises are done with the head looking down to the floor. Very upbeat music too. First rate. 🥇
Quand on a froid en hiver, ça réchauffe.
Merci à vous tous
J'aime bien ce format avec des exercices courts mais intenses.
❤ from France
Et très bonne année 2025
그냥 운동하는것이 힐링이네요.
너무 좋은영상 감사합니다.
운동이 이리도 재미있네요
WoW my tomorrow morning workout is here!!!🔥🔥🔥
We should definitely collaborate. ALLBLANC TV + TABATA SONGS :)
I have done this workout since 2 days. Currently I feel strong and full of energy . And i am eagerly waiting for best result. My weight is 62 I will share my result after 14 days inshallah ❤😍
Thanks Oba! Your videos do help me a lot when I don’t feel like going to the gym, and my body is still looking good.
I loved it, did this in a one go with the first time. Also with not having any repetitions it felt much good.Thanks for the workouts ❤.
Love from India 🇮🇳
As a coach I always enjoy these workouts
💪🏾👏🏾
Love it 😍
Need longer one like 45 min 🤩
Génial ❤❤❤
Gonna do this workout for sure…love that it’s no repeat! Great job you all!!!
반복되는 동작이 없네요오옹 넘 재밋을듯오 오늘 해볼게엽❤
Following from Nairobi Kenya 🇰🇪 I love this kind of workout,.. 🌏💯💯💯💯💯💯
i sweat alot as a begginer of start working out but i feel so fresh after exercise Phew Thank you for the video.
Oh my god i did it in all bones are sore now😂 but I will do it again. Lovely . Thanks from 🇮🇳 ❤
So grateful for these work outs. I have lupus so short and intense help me alot. Ty!!!!!!!!!!
Its hard at first! I must say.. BUT VERY EFFECTIVED WORK OUT. I IN JOY IT SO MUSH! ❤👏👏👏
Thanks a lot for the nice training session. Greetings from Poland💪
I can only say very good training. Louis is adorable and his group is very empathetic to him. I love you Louis . Thank you very much for today's training. .
Oh wow, super strong, i am motivated, i will try this!
👏🏾💪🏾
I almost gave up 😅💪 thankfull I pushed through and completed it 🎉
even though it was very difficult, seeing the girls smile kept me going nonstop! Thanks!
Awesome workout!! Thank you!
💪🏾💪🏾
i really love to play that exercise now i got a great body shape
Hola, ☺️👋 me da gusto ver nuevamente a Ryo, Luis y James🌜a esas chicas q también transmiten mucha energía 👍👍👍
Really enjoyed doing this workout today.. i am going to make your workouts my regular routine 🎉❤
I love it thankyou for ur motivation ❤
thank you guys
Amazing❤
💪🏾👏🏾👏🏾
Out of all the workouts, this was the one that got me sweaty the most 🙂, it was when I looked up at you guys when my breathing was heaviest and saw none of you struggling that I realized I could be in better shape 😂
100% true, I only could keep up for ten minutes, but I'm feeling great.
wonderful workout session... i had to take 3-4 breaks in between, however considering first day of tabata. still i could complete the whole workout.... hope i will be able to do the complete workout along with u guys in 20 mins 💪💪💪
Me canse gracias lo necesitaba ❤😂
💪🏾👏🏾👏🏾
Thank You i really found this work out it is very hard no pain no gain got sweat right after this work out. Now i saved it for mu daily work out😊
10 mins in I feel like i will pass away. i don't think my body has sweated this quick EVER
From Costa Rica, in Central América It is a big pleasure to do excersise with you. Thank to the excellent team. You have made a diference in my life.
천번째 좋아요 누릅니닷!
Parabéns pelo trabalho em equipe! Vida saudável, alimentação e exercícios adequados! 🙌🇧🇷🤩🤩🤩🤩
💪🏾💪🏾👏🏾
Amazing Tabata Workout ❤
this workout is hell but it feels so good to complete it !
Yo great workout. All u guys workouts always hit but this one was the best. I dripping right now!!thanks u guys r the best!!
I love this vid of exercises and I love this and I want to lose weight before school year is here and I want to be fit for prom and I'm fighting and keep up with the good work and If I need any exercises I'll will come here again❤❤❤
Nice workout❤
👏🏾💪🏾💪🏾
서클을 그리며 짧게 동작이 바뀌니
지루하지 않게 끝까지 했네요.
땀 범벅요ㅋㅋ
수고많으셨습니다 ~^^~
my favarite workout its fun and inspiring for me i watch and workout iam sweeting ablot iam big fan of ur work out moves thank u for beautifull workout moments
Great short workout. Thank you.
Это было мощно и потно!!! Спасибо большое, вы такие молодцы ❤🔥Делала вместе с вами, вы такие все красавцы ))😍
와 진짜 힘들다 운동 영상 감사합니다!👍
땀이 폭포처럼 나네요..ㅎ
그래도 운동되서 너무 좋아요
복근도 좀 생겼어요!ㅋㅋㅋ
I m on 10:07 .. this is fun .. short exercises with a break and no repetition I LOVE IT !!
흥둥이쌤들의 인스타보고 챌린지중에 왔습니다.. 히~~ 정말 운동이 되네요 👍
Estou um pouco preocupada com a minha saúde e não me sinto bem com minha aparência acabei de encontrar esse vídeo e já fiz o primeiro dia foi um pouco cansativo mais eu ainda quero continuar fazendo obrigada ❤❤❤❤ ....
Vou continuar nas próximas semanas e trarei o resultado. Bye bye
세븐틴이 이거 보고 운동하더라구요. 따라했는데 땀샘대폭발
오마이갓😍 너무 영광이네요!! 예전에도 저희 영상으로 운동하신다고 해서 헌정영상 만들었는데 이번에도 해야할까봐요✨
แปลเป็นไทย
Hola . Gracias por los vídeos. Me encanta hacer ejercicios, con ustedes. Les deseo lo mejor. Saludos desde Chile. I like you videos. Very good.
Your videos inspires me to workout 🏋️♀️ thank you for this 😍👊🏻👊🏻
Quick and burning a lot, thank you AllBlanc Team! 💥💥
Wow, it was so great! I love it👏🤗
제가 이 운동으로 안맞던 원피스가 맞아서 너무나 신기했던!! 효과는 짱이에요
너무 멋지세요✨
So happy to train with you guys !! Always make me feel less stress and motivated !! Regards
Muy chéveres los ejercicios genial saludos desde Colombia
Wow that was absolutely awesome 👌 amazing guys amazing 👏 thanks coaches
Yo tomo clases con ustedes me encantan sus opciones mil gracias saludos desde México
Today is my first day and I am sweating like hell.. ithis exercise is excellent... ❤️❤️❤️Will let you know the result after 15 days
Super Thank you so much!!! Amazing workout 👍👍👍👍👍✌✌🥰💗
hallo.. saya orang indonesia... mantap olah raganya.. rutin saya ikutin olah raga selama 5bulan saya sudah turun 10kg..request donk bagai mana cara mengecilkan perut buncit..heheh terimakasih...😊😊😍😍
좋은 영상 감사합니다. 아침, 저녁
1개월 이상 하고 있습니다.
스마트밴드로 1회 180kcal 정도 소모되네요.
운동강도 딱좋아요ㅋㅋㅋ 심박수 유지도 좋구요 영상넘넘감사해요
Such a good workout 💪 thank you guys 🤗👍🎉❤️🔥good night 😴🥰🦋🦋
Love the high intensity and then the cool down at the end great workout !!
Liking the new count down and good music 🎼.
Thank You Allblanc Team
Stay strong and safe
자도 나나투어 보고 따라하려고 왔는데... 원래 너무 몸치라 반도 못했네요ㅠㅠㅋㅋㅋㅋ 20분 채울때까지 해볼게요!!
3일쨰 동작 날리면서 그래도 긑까지...! 안날리고 다 하고싶다ㅋㅋㅋ큐ㅠㅠ
저이거하고 땀범벅되서 매트가 다젖었어요...첨엔 별거아니네 따라했는데 마지막되니까 온몸이 부들거려요ㅋㅋㄱㄱㄱ운동부족이겠죠...?앞으로 이채널보고 열심히 운동하겠습니다!좋은영상 감사합니다💕
Day 1 - 17th September I become super sweaty after the workout, feel fresh my belly fat it's time to say goodbye forever
I like that the twins are always smiling 😀
I'm here at the end of 2024 after watching nana tour😁
What an awesome workout！很好喜欢!!👍🏼❤️🔥
I saw SVT Dino Dk and Hoshi did the workout in the Nana Tour ep 3! I think this is the video they were referring to haha
OMG!
Best High intensity workout
나나투어 보고 왔슴다
감사합니다🙏🏻🙏🏻
love the girl's vibe so energic
Wow wow wow, thanks for you guys commitment to help us to work out during tough time and keep them up up up !!!
One of my favourite workout routine
💪🏾💪🏾👏🏾
Never bored when watching Louis go shirtless and gets sweat a lot 😍 I hope one day I can touch his abs! 🔥
Me too, he is so hot & sexy 🔥🔥
😆😆
오랜만에 운동하며 구슬땀 흘렸어요 ❤❤
이거 마지막 동작 조심하셔야해요 ㅠㅠ 저 마지막 점프하다가 발목 제대로 접질러서 인대나가서 깁스중이네요 ㅠㅠㅠㅠㅠㅠ 최대한 마지막동작은 점프 덜하시던지 점프스쿼트로 하는게 나을 것 같아요 ㅠㅠ운동 효과는 대단한데 ㅠㅠ
나나투어..? ㅌㅌㅋㅋㅋㅋㅋ 오늘부터 이거로 운덩한다..
앗! 감사합니다✨
I'll make sure to try this :) even though I know my body's gonna hurt a lot 😅🙃