Summer Flow - Pilates for Toned Obliques & Waist - Side Body Flow 35 mins

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  • Опубликовано: 30 сен 2024

Комментарии • 63

  • @PilatesYogawithKatja
    @PilatesYogawithKatja  Год назад +5

    Happy Sunday, hope you enjoy this new class. Have a great day. Katja x

    • @seema1897
      @seema1897 Год назад

      Thank you yet again for this perfect class Dear Katja!Coming back to your classes after these few months feels like coming back home🏡
      Hoping all is well at your end!

  • @melissasue3359
    @melissasue3359 8 месяцев назад +2

    I just love all your classes. I love how you bring breath to movement. I love your soothing voice. Every day I get on my mat and spend time with you. Thank you so very much for making pilates enjoyable for me.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  7 месяцев назад

      Your kind words mean so much to me, Melissa! Thank YOU! 🙏😊🙏

  • @ithacabear3523
    @ithacabear3523 Год назад +1

    You are a master at sequence and instruction. Your workouts feel the best. Thank you so much for taking the time to make them!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад

      Thank you for your kind words of support, I appreciate your feedback. 🙏🙏🙏

  • @ritamariafidalgofreireribe4553
    @ritamariafidalgofreireribe4553 Год назад +2

    Dear Katja: thank you so much for this new routine. Could you please do a Legs Up the Wall routine to decompress before bed? Best wishes from Portugal ❤

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад +1

      Hi Rita, thank you for your msg and suggestion. 🙏 They don't have legs up the wall, but you could try these two evening wind down routines if you haven't yet: ruclips.net/video/Gga5RFvM2bU/видео.html or ruclips.net/video/rw5cw7C7hCQ/видео.html 😊

    • @FNBN10
      @FNBN10 Год назад

      Hi Rita, I have been doing this for the last couple of years and I love it: ruclips.net/video/e8kIQv5S3po/видео.html

  • @bigsister8590
    @bigsister8590 Год назад

    Thank you, that was excellent. Also, thank you for adjusting your audio so that your voice is louder!

  • @mir.sch.7216
    @mir.sch.7216 2 месяца назад

    Hi Katja, thank you so much for your vidéo !! ❤❤

  • @Hectooth
    @Hectooth 3 месяца назад

    Love this one.
    Thank-you Katja.
    🌿🌿🌿💟

  • @katemitchell2021
    @katemitchell2021 Год назад

    Great routine katja, thank you. That up and over had me breathing hard! X

  • @maricruzmedina8523
    @maricruzmedina8523 11 месяцев назад

    I love this class. Thank you very much.

  • @monicaalvarado1166
    @monicaalvarado1166 Год назад

    Challenging and nice, thank you Katja!

  • @maurabayer6198
    @maurabayer6198 Год назад

    Wonderful, Katja!🥰

  • @user-le9nf2dv3u
    @user-le9nf2dv3u 11 месяцев назад

    You have obliques of steel. I love this flow!

  • @prawdanadzieja1349
    @prawdanadzieja1349 8 месяцев назад

    hello KAtja thank you so much for every class with you - you are wonderful thank you

  • @MsAnusha99
    @MsAnusha99 Год назад

    Thank you Katja from a winter South Africa doing summer workout are so amazing 👏 🙌

  • @annajohnson9744
    @annajohnson9744 Год назад

    Great class Katja…..you made me sweat……loved it….thank you 🙏❤️

  • @ShanMagnuson
    @ShanMagnuson Год назад

    Hi Katja, Shan here, back after a long absence. So good to be back doing pilates with you. Love it as always.

  • @maritaheger8507
    @maritaheger8507 Год назад

    Excellent❤

  • @lesliediminnie3840
    @lesliediminnie3840 Год назад

    You're directions are superb! I loved the abdominal workout, and I always learn new ways to stretch when I do your classes. You are a true master at Pilates & teaching! Leslie in Massachusetts, USA.

  • @anthonyleete6654
    @anthonyleete6654 9 месяцев назад

    Thank you Katja. you are such a great teacher! I really appreciate your calm, precise and friendly way of teaching. Amazing!

  • @kimstephan1977
    @kimstephan1977 Год назад

    Thank you Katja! What a wonderful, expansive class. ❤

  • @ОльгаТысячник-ч8з

    Катя огромное спасибо из Украины Вы супер

  • @davidmurphy1527
    @davidmurphy1527 Год назад

    Jan and I enjoyed this class it was a little different from your normal classes. We do look forward to your new RUclips classes. ❤❤❤

  • @daphnek7610
    @daphnek7610 Год назад

    Dear Katja, thank you very much for this beautiful class, danke danke! Daphne aus Köln

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад +1

      Vielen Dank dass Du mit mir trainierst, Daphne! Liebe Gruesse 🙏🙏

  • @darnettable
    @darnettable Год назад

    Excellent; you're the best!!!

  • @youryomana747
    @youryomana747 Год назад

    Thank you!!!!!! I loved this routine.

  • @carollspencer4949
    @carollspencer4949 Год назад

    Another lovely workout! Thank you for all you do. I just love all of your variety!

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Год назад

    Dear katja thank you very much for this new lesson, l love it! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад

      Thank you for your msg, Cecilia. Hope you and your family are well. 🙏😊🙏

  • @kasiagawryl5855
    @kasiagawryl5855 Год назад

    Thank you 😘 I did’t know that routin I need so much today- my belly needs too😏
    I decide I will praktis with you every day until 10.07 and I check my abdominal cirumference🤭

  • @Hectooth
    @Hectooth 6 месяцев назад

    Brilliant.

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ

    Thanks Katja looking forward for your new class coming!!!

  • @robinnagi1974
    @robinnagi1974 Год назад

    Nice surprise to wake up to find a new class this Sunday morning. New introduction from Antek was imaginative. Thanks Katja, thoroughly enjoyed the session which will be added to my library of ‘go to’ classes

  • @barbaramathias5760
    @barbaramathias5760 Год назад

    Thank you so much Katja, just love your classes. I look forward to doing another class soon. Thank you. Kind regards B

  • @monicaalvarado1166
    @monicaalvarado1166 Год назад

    As always a very stimulating class and varied excersices , thank you Katja!

  • @sabinacornea1565
    @sabinacornea1565 Год назад

    Thank you so much, Dear Katja!!
    Beau dimanche!💝

  • @isabellefarruggia7817
    @isabellefarruggia7817 Год назад

    Happy Sunday Katja! Thanks so much for this new class 😃

  • @katjamogensen7767
    @katjamogensen7767 Год назад

    So nice to spend some time with you, it has been too long! Enjoy your summer. Katja

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад

      Thank you for your msg, Katja! I am sorry I am not posting as much here anymore:( I am uploading new classes weekly on my platform. I would love you to join me over there and appreciate your support! 🙏🙏 Have a great week and nice summer. 🌞

  • @Liscinina
    @Liscinina Год назад

    Excellent class, thank you!

  • @juliaz6886
    @juliaz6886 Год назад

    Привет! Супер ! Всегда с удовольствием делаю с вами пилатес , и с нетерпением жду , вы молодец 👍

  • @michelekobayashi890
    @michelekobayashi890 Год назад

    Hello Katja! I loved this class! Michele in Yokohama, Japan💖🤎💜🧡💙💚💛❤

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад

      Thank you, Michele. I hope you are well. Have a great week. 🙏🙏🙏