How to deal with chronic pain from author of ‘Forever Painless’

Fitness guru and author, Miranda Esmonde-White showcases how to ease your muscles and deal with chronic pain.
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[@mamakat60]

I so love this way of working out. It just feels so much better to me than Yoga or other forms of working out. Miranda give you so much important information about what your doing and how it's helping your body. I love that about her workouts on TV and her CD's she talks to you the whole time and keeps you informed and I think that is so important.

[@joancorbett5476]

Can you thell me if this works for nerve pain?