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दही खाते समय इन गलतियों से सेहत पर पड़ेगा बुरा असर, जाने दही खाने का सही तरीका व समय
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- Опубликовано: 7 авг 2024
- दही खाते समय इन गलतियों से सेहत पर पड़ेगा बुरा असर, जाने दही खाने का सही तरीका व समय (@dr.indermohankhandelwal )
#swasthians
#dreambodyandweight
#drindermohankhandelwal
In this video of Swasthians ( दही खाते समय इन गलतियों से सेहत पर पड़ेगा बुरा असर, जाने दही खाने का सही तरीका व समय ) Dr Indermohan Khandelwal will be discussing the correct way to eat curd as most of the people are taking curd the wrong way leading to side effects or ill effects and how to avoid them. We'll also be discussing the different ways to eat curd, as well as the different combinations with curd and their respective benefits and effects on health. We'll also be discussing how to reduce the amount of gas and bloating that can occur after eating curd, as well. We'll also discuss how people use to add sugar and salt to curd, and how these things betray them major health benefits of curd.
We will also learn some important Ayurvedic principles for eating curd right way. By the end of this video, you'll know how to eat curd the right way, and will be able to reduce the risk of bloating, gas and also your weight as well.
Time stamps
00:00 - Introduction.
01:29 - What is yoghurt or curd and how is it prepared?
02:54 - What important factors affect growth of lactobacillus in yoghurt or curd?
04:01 - What are the important probiotic effects of yoghurt or curd?
05:01 - What are the other important non probiotic effects of yoghurt or curd?
05:29 - How to get maximum probiotic health effects of yoghurt or curd?
09:05 - How to get maximum nutritional health effects of yoghurt or curd to gain weight and strength?
10:07 - How to lose weight with yoghurt or curd?
11:55 - Food combinations with curd or yoghurt and their impact on health.
12:01 - Is it safe to have sugar or jaggery added to curd or yoghurt?
14:17 - Is it safe to have sweet fruits added to curd or yoghurt?
14:17 - Is it safe to add salt to curd or yoghurt?
16:05 - Is it safe to have fried foods added to or with curd or yoghurt?
16:59 - Is it safe to have acidic foods added to or with curd or yoghurt?
17:34 - Is it safe to eat curd or yoghurt at night?
18:29 - Is it safe to add curd or yoghurt to curries and preparations and heat it?
20:19 - Is it safe to add curd or yoghurt to tandoori items?
21:23 - What are Ayurveda's recommendations for curd or yoghurt use and combinations and what do you understand by virudh aahar?
23:06 - Is it safe to eat curd or yoghurt daily?
24:08 - How much curd or yoghurt is safe to eat daily?
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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal RUclips channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
Thanks for watching,
Stay blessed and healthy!
Excellent piece of information. In fact I was searching such an authentic information which is based on purely a scientific background /knowledge and analysis which is possible only through a qualified Doctor who understands the composition of curd, complete assimilation process of curd and entire metabolism involved in the digestion and absorption of various constituents of the curd including its probiotic benefits for the gut microbiota..
My special thanks for your dedicated research and excellent way of presentation that is bound to help the prople to break the doubts associated with the curd lover..
Thanks, once again Dr Khandelwal..
Thanks a lot, Shesh Narayan Skukla for your valuable and detailed feedback. This all is possible because of great souls like you which are a constant source of support, guidance, suggestions to me on this channel and soon after my video on health benefits of curd, I got such wonderful comments, questions along with my personal experimentation with this great food and probiotic which lead to creation of this video. 😊😊
By
😊😊
Lll
@@shahjahangolandaj1056 Thanks a lot for your comment.
प्रिय छोटे भाई इन्द्र मोहन जी मैं आपका बड़ा भाई मदनमोहन शर्मा पाराशर आपसे कहना चाहता हूं कि मैरे आदरणीय गुरु जी जो बनारस युनिवर्सटी से आयुर्वेद में डिग्री होल्डर साधु सन्यासी निर्वान जी ब्राह्मण थे वोह हमें गाय की लस्सी में शक्कर मिलाकर पीने को देते थे कहते थे ऐसे लिया करो ,,, दुसरा वह खाने को तरबूज नहीं देते थे ,,,उसका रस निकाल पीने को देते थे,,कहते थे कि इसके रैशेज कभी नहीं गलते कभी भी नाड़ियों में फंस सकते हैं सो देखना यह पाखाने में निकलते हैं जैसे टमाटरों का छिलका नहीं गलता,,,,सो क्षमा चाहूंगा बाकी छोटा भाई इस लिए कहा है आपको कि मेरा छोटा भाई इन्द्र मोहन है और मैं 80 वर्ष का हुं
@@madanmohansharmaparashar4447 बड़े भाई को सादर प्रणाम, मैं आपके व आपके गुरु जी के विचारो का स्वागत करता हूं। नियम व अनुशासन व शारीरिक आदतें ही मनुष्य का निर्माण करती है। मैं आयुर्वेद का गहन ज्ञाता नहीं लेकिन इस पद्धति में आस्था रखता हूं। मैंने अपने विचार, अपने खुद व अपने प्रेक्टिस के अनुभव व एलोपैथिक पद्धति के अनुसार भी तथ्य व तर्क रखे हैं। हमारा उद्देश्य किसी को भी आहत करना नहीं। धन्यवाद।
श्री मान जी को बहुत बहुत धन्यवाद दही के बारे में जानकारी दे ने के लिए आजकल फ्रूट रायते का घरों में बहुत बढ गया है क्या इसे नहीं खाना चाहिए आपने यह नहीं बताया कि दही में या लस्सी बनाने में मीठा करने के लिए क्या क्या मिलाना चाहिए एक बीडियो में बताया जा रहा था कि खीरा , अनार और अंगूर मिलाकर प्रति दिन रायता लंच में खाने से ज्यादा लाभ होता है बताइये क्या लाभदायक है
बहुत बहुत-बहुत शुक्रिया आपका। आपने बहुत ही लाभदायक चीज बताई।
आपके विचार व समय के लिए बहुत बहुत धन्यवाद।
Bahut hi acchi jankari di aap ne Dr. Khandelwalji. Tks.
Thanks a lot for your feedback.
Good 👍 information
Thanks a lot for valuable feedback. Kindly do shar your suggestions also.
Beneficial video for everybody s health thank you
Thanks a lot for your valuable feedback. Kindly also share your suggestions as well.
धन्यवाद जी बहुत सुन्दर प्रस्तुति !
आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें। धन्यवाद।
Very informative video with suitable and effective examples. Thankyou
Thanks a lot for your valuable feedback. Kindly do share your valuable suggestions as well.
Fantastic explaination Our society needs Drs like Dr Kandelwal May god bless you.
Thanks a lot for your valuable feedback. Do share your suggestions as well.
DAHI KO JIRWANI BANAKAR KHA SAKTA HU KI NAHI.
@@jainarayanprasad3119 Jirwani kya hoti hai kripya vistar se batayen please phir bata payenge. dhnayavad.
Bestinstructions of how to il
शानदार जानकारी ।
आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।
Parotha ke saath nukshan yaa faysda
@@satishkathuria3541 Parantha mein bhi oil istemal hua hai. Aapko yeh combination Shakti pradan karega. Probiotic effects nahin. Hafte mein 2-3 bar probiotic effects ke liye bhi dahi le jaisa bataya gaya hai, swasthya aur accha ho jayega. Dhanyawaad.
बहुत ही लाभदायक बातें बताई आपने।
आपका बहुत बहुत धन्यवाद।
Dr. Khandelwal ji v.v.thanks apney dhi key barey mey accha batya hai apko koti koti thanks
Thanks a lot for your valuable feedback.
Very impressive knowledge about curd. 👍👍
Thank you for your kind words! We're glad you found the information useful. Kindly do also share your suggestions as well.
क्या दही में खांड मिलाकर खा सकते हैं?
@@surendrasoni4582 खांड भी चीनी का ही एक स्वरूप है। कभी कबार कोई समस्या नहीं, लगातार इस्तेमाल ना करें।
Sir,
मेरा गला में खराश हो जाता है,दही खाने से। कृपया कैसे खरास न पकड़े उसका तरीका बताने का कष्ट करे।
बहुत खट्टी दही खाने से कुछ लोगों को ऐसा होता है। कृपया ताज़ा दही थोड़ी मात्रा में लें व धीरे धीरे बढ़ाए। धन्यवाद।
बहुत अच्छी जानकारी दी धन्यवाद
आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें। धन्यवाद।
डाक्टर साहब धन्यवाद बहुत अच्छी जानकारी
देने के लिए ।
आपका बहुत बहुत धन्यवाद। कृपया सुझाव भी साझा करें।
Jankari ke liye bahut dhanyawad jai hind jai bharat
Thanks a lot for your valuable feedback.
Thanks 4 sharing important information. Please also let us know how much gap one should keep between taking yogurt and breakfast ?
30-45 minutes so that it can pass through stomach and part of initial small intestine. You are good to have your breakfast. Thanks a lot for your valuable feedback and a very relevant question as well. Kindly do share your suggestions as well.
111
Affective lecture ke liye bahut bahut thanks
Thanks a lot for your valuable feedback. Kindly do share your suggestions for future video or content you will be happy to watch as well.
Thank you very much for your best suggestions
Thanks a lot for your valuable feedback. Kindly do share your suggestions for future video or content you will be happy to watch as well.
Very good
Thanks a lot for your valuable feedback.
Well done
I really appreciate your support!
सर अपने बहुत आच्छा जाणकारी दी है आपको मै धन्यवाद देना चहुंगा और सर कुछ लोगोंको कॉमेंट मे लिखने मे दिकत है उनको सही मार्ग बतायें धन्यवाद
आपके विचार व समय के लिए धन्यवाद।
जयश्रीकृष्ण! बहुत-बहुत अच्छी जानकारी।साधुवाद •••
आपके विचार व समय के लिए धन्यवाद।
Thanks WOW KEEP IT UP 👍
Thanks a lot for your valuable feedback and support. Do share your suggestions as well.
सर मजा आ गया आपकी बातो मे
आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।
@@dr.indermohankhandelwal😊😅🎉🎉
😊
Thanks a lot for your valuable feedback@@lalitasoan8478
Thanks. Doctor sahib. Very valuable information.
Thanks a lot for your valuable feedback.
बहुत बढिया जानकारी देने का धन्यवाद,।
आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।
बहुत अच्छा और ज्ञानवर्धक वीडियों धन्यवाद डा० साहब जी ❤❤❤
आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।
Bhaida ke sath khasKtehe
GoodSir.
Thanks a lot for your valuable feedback and support. Do share your suggestions as well.
Than you for your valuable information
Tks Dr khedelwal ji a lot of tks again
Thanks a lot for your valuable feedback.
Very valuable information.
Thank you very much for the trouble you have taken to educate people about preparing and consuming curds .
May I request you to kindly give me following information:
When you said "lassi" did you mean buttermilk as well because if I am not mistaken, there is a difference between the two. I take buttermilk churned with a wooden churner , while having vegetarian lunch.
Further, could you please enlighten me if it is healthy to use buttermilk to ferment dosa batter instead of using urad (black gram) dal .
Thanks once again doctor.
Lassi is traditionally butter milk as you rightly said and today's time in restaurant it's simply churned with that thick buttery surface layer.
Yes you can use it to ferment dosa but use little older batch that is sour to taste. That will ferment dosa faster. Add on like sugar or urd dal or any other atta - their logic is they provide simple bacteria sugar to make nch on and grow that is to accelerate fermentation process.
Thanks a lot for your valuable feedback and questions. Kindly do your suggestions as well.
Thanks doctor for responding to my feedback and questions.
@@sybilaranha3943 Thanks a lot for your valuable time and efforts, Kindly do share your suggestions as well.
Could you please post one video on making ghee the right way that is by heating the butter extracted from yogurt because some people use shortcut to make ghee by heating the cream collected over a few days without souring it.
Thank you doctor.
@@sybilaranha3943 Thanks a lot for your valuable feedback and suggestions. Noted. Will soon upload your suggested title in upcoming videos.
Good
Thank you! We really appreciate your kind words.
Acchi Jankari ke liye dhanyvad
Thanks a lot for your valuable feedback. Kindly do suggest your suggestions as well.
Badiya bataya sir thanky
Aapka bahut bahut dhanyawad.
Dani Klein yasir Kaiser hoti hai
Thanks a lot for your feedback. But we are unable to understand your concern. Kindly elaborate it to understand better. Thanks.
Can asthematic patients can use curd ,if yes ,then how?
Use it for probiotic effects with good prebiotics in your meals. This may even be helpful to reduce your asthma as well.
Alerjic asthmatic person has taken or not take please aax plan
Dr Dhanyawad.
Thanks a lot for your valuable feedback.
Dr.Sahab Dhanybad
Aapka bahut bahut dhanyawad.
Very nicely explained thanks
Thanks a lot for your valuable feedback.
Bahut hi achhi jankari ke liye aapka bahut bahut dhanyawad
Aapke samay v vichar ke liye dhanyavad. Apne sujhav bhi sajha karen.
श्रीमानजी आपका vdo बहोत अच्छा है
रात को दही या खटी चीजे खानेसे हडिया कमजोर होती है क्या
ऐसा कहीं प्रमाणित नहीं है। रात को ऐसा करने से एसिडिटी होने कि संभावना जरूर बढ़ जाती है। धन्यवाद।
God bless you. The best use is empty stomach and in the morning
Thanks a lot for your valuable feedback and blessings. Stay blessed and healthy 😊😊🙏🙏
V nice advice god bless u
@@tvvvggv2993 Thanks a lot for your valuable feedback and blessings. Kindly do share your suggestions as well.
aapka bahut jankar shukrya
Thanks a lot for your valuable feedback.
Respected Dr. Sahab, thank you for providing valuable information. 💐👌👍👏💐
Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.
Dahi is used for nuron function. Is it correct or if so how?
Dahi with its probiotic effect helps to align the gut brain hormonal axis in which many of the neuronal hormones are made at the level of large intestine with help of these microorganisms called microbiota. These effects will be best when we also take prebiotics in diet as well. Hope, this was useful. Kindly do share your suggestions as well.
@@dr.indermohankhandelwal👍💐
@@VarunRao009 Thanks a lot for you valuable feedback.
Every U-Tuban adviced that his cocktail be taken in emprty stomach!
So what will a person do, if he / she has multiple problems.
Thanks for your valuable feedback. We need to work on ourselves slowly, steadily and with priority is what I learned from my journey. You will be able to settle all soon. Stay blessed and healthy 😊😊
बहोत अच्छी जानकारी
आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें। धन्यवाद।
Dahi khane ka अपने सुंदर तरीका बताया है।
आपका बहुत धन्यवाद।
Good information 👍
Thanks a lot for your valuable feedback. Kindly also share your suggestions as well.
Mere beta bhut 14 sal ka he per wait ksm he lekin pet thik nhi rhta bar fresh hone jata he usko kese dhi du subah school jata he to dhi me sakkar dal kr dhi roti de detu par koi aaram nhi
Chinin kripya na dalen, dahi ka istemal jarur karen. Hafte mein kamse kam teen bar probiotic tarike se istemal karen jaise video mein bataya hai. Pet badhiya hoga. Dhaniyavad.
Thanks Dr sahab jankari dene ki
Thanks a lot for your valuable feedback.
बेहतरीन प्रदर्शन 🎉
आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।
वजन कम करने के लिए कब और कितना अच्छा होगा धन्यवाद आदरणीय आपको शक्ति दें और शुभकामनाएं 🙏🙏
वजन घटाने के लिए मैंने जो तरीका ख़ुद भी इस्तेमाल किया वह साझा किया है वीडियो में। कृपया आप इसे अच्छे से देख, समझ कर प्रयोग करें व अपना वजन बेहतर करें। धन्यवाद।
@@dr.indermohankhandelwalp
@@dr.indermohankhandelwalok
वजन कम करने के लिए बताने का प्रयास किया जाय धन्यवाद आदरणीय
वजन घटाने के लिए मैंने जो तरीका ख़ुद भी इस्तेमाल किया वह साझा किया है वीडियो में। कृपया आप इसे अच्छे से देख, समझ कर प्रयोग करें व अपना वजन बेहतर करें। धन्यवाद।
Thanks ❤❤❤❤❤❤🎉🎉to do with my kids birthday 🎂 🥳 🎉 🎈 🎁 🎊 🎂 🥳 🎉 🎈 🎁
Thanks a lot for your valuable feedback.
Mohan g thank u for all possible detail about dahi related queries.Saluuuuuute.
I appreciate you taking the time to watch my video and comment. Thank you for your support!
दही के ज्ञानवर्धक उपयोग के लिएआप का ब हुत बहुत घन्यवाद ।
आपका स्वागत व धन्यवाद।
सर जी आपने शहद के साथ दही खाना ठीक है या नहीं यह नहीं बताया।
शहद का ज्यादातर हिस्सा चीनी ही है। शक्ति के लिए दोनों बेहतर है। इकट्ठे इस्तेमाल कम या ना करें तो बेहतर होगा।
Sar Dahi khane khane ke pakshat so Jaane per acidity bahut badh Jaati Hai Kya Karan hai
@@govindram7531 dahi kuch logo mein acid badhati hai aur khati dahi to kafi logo ke ander Aisa karti hai. Taza dahi Kam Matra mein lein. Ya sirf probiotics fayde ke liye lein jaise video mein bataya hai. Dhanyawad.
Namaste ji bahut bahut labh dayak jankari de ha apne bahut dhanyavd
Aapka bahut dhanyavad. Kripya apne sujhav bhi sajha karen.
Thanks for good information about health care 🙏
Thanks a lot for your valuable feedback and support. Do share your suggestions as well.
Dr thanks for your video guidance the gods grace💕 to you 👌ok
Thanks a lot for your valuable feedback.
Hare Krishna sabhi ko 🙏🏽
Make sense the information.
It’s true have tried before.
Hare Krishna sabhi ko.🙏🏽
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Thanks for velubal information
@@kamalasharma4585 Thanks a lot for your valuable feedback.
Very deeply u explained ..👍Thx Dr.God bless..🙏
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बहुत बढ़ियाजानकारी
आपके विचार व समय के लिए धन्यवाद।
Waheguru ji mehar karo ji waheguru ji
We appreciate your blessing, Waheguru Ji!
How to remove acidity?
Thanks for your valuable feedback. Noted. Will soon post a video for this as well.
Doctor saheba aapake aawag ke liye salut
Thanks a lot for your valuable feedback.
Bhut aachha
Aapka bahut bahut dhaniyavad. Kripya apne sujhav bhi sajha karen.
सर केलसीयम की कमी है दही खा सकते हैं
जरूर खाएं। प्रोबायोटिक् कि तरह भी इस्तेमाल जरूर करें। धन्यवाद।
श्वास दमा के मरीज ले सकते है क्या सर जी
कटा दही व लगातार इस्तेमाल ना करें। आंत के स्वास्थ्य लाभ के लिए इस्तेमाल कर सकते हैं, प्रोबायोटिक् की तरह, जैसे विडियो में बताया गया है।
Very good Massages, Thank You. God Bless You USA
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Thanks a lot Dr. Sahabb
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श्रीमान जी आप का वीडियो हमें बहुत अच्छा लगा बहुत ज्ञानवर्धक है और पेट की समस्याओं का अंत करने वाला है आपको बहुत बहुत बहुत धन्यवाद ऐसे ही वीडियो आप हमेशा जनसेवा के लिए डालते रहे
आपका बहुत बहुत धन्यवाद, इस प्रकार की वीडियो के माध्यम से सामाजिक स्वास्थ्य को बेहतर करना ही हमारा उद्देश्य है। कृपया अपने सुझाव भी साझा करें।
बहुत अच्छी सेहत की जानकारी दही खाने का सही तरीका।। सर आपको सादर नमस्कार।
@@urmilabais799 आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।
😊😊😊😊
😊😊
Thank God, I do not mix anything with curd. Earlier I used to eat raita a lot however now I've quitted raita and shifted to curd on a daily basis.
Wonderful video. I am planning to gain weight, will certainly implement minutes of this video.
Thanks a lot, Pulkit Hasija for your detailed feedback and sharing your habit of eating curd. Kindly do post your suggestions as well.
Jm
Some days after you will read reverse elsewhere.
😊😮u o❤ 27:24 😊 😊
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Good Information thank 👍
S🙏
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Thanks for a good knowledge.
Thanks a lot for your valuable feedback.
I am your 1000th liker plz pin my comment 😅
Thanks for your support! Your like is much appreciated.
Come to the point instead of beating about the bush
Will definitely work on shorter and straight versions as well. Thanks a lot for your valuable feedback.
@@dr.indermohankhandelwalokthanku
@@prithipal-wy6jf Thanks a lot for your valuable feedback and time.
आपने दहीं के साथ 50 % पानी मिलाकर सुबह में लेने के लिए कहा है और चाहो तो दिन में बिना पानी के भी ले सकते हैं , इसका मतलब यह हुआ कि वास्तव में पानी के अलावा दुसरा कोई नहीं मिलाना चाहिए , स्वास्थ्य के दृष्टिकोण से इसे डायलुट करने के
लिये केवल मात्र पानी ही उत्तम है । क्या गुड़ मिलाकर सुबह में लस्सी बनाकर नहीं पीना चाहिए कृपया बताऐं। धन्यवाद।
गुड़ भी चीनी का एक प्रकार है। अगर आप खूब शारीरिक मेहनत करते हैं और आपको शुगर नहीं है तो आप ऐसा कर सकते हैं उर्जा के लिए। ऐसा करने से प्रोबायोटिक् लाभ कम या नहीं मिलेंगे। कभी कभी आप गुड़ के साथ लेते हैं तो कोई दिक्कत नहीं है। धन्यवाद।
Excellent information. Long live Doctor
@@bimalkumarpanigrahiph.d.3807 thanks a lot for your valuable feedback.
@@bimalkumarpanigrahiph.d.3807 kindly do also share your suggestions as well.
Welcome. Good v good
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Dhanyvad
Aapke samay v vichar ke liye dhanyavad.
Very good explanation sir thank you
Thanks a lot for your valuable feeddback.
The best way to improve the health greatest person you are👍💯 as a dr thano
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Exelent mr you presented very well God bless you
Thanks a lot for your valuable feedback and blessings. Stay blessed and healthy! Kindly do also share your suggestions as well.
Dhanyawad sir
Aapke vichar va samay ke liye dhanyavad. Kripya aapne sujhav bhi sajha karen.
Thank you so much.
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Excellent
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Dhanybad
Dhanyawad ji.
Many thanks for so good information. Sayeed ahmad
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बहुत बहुत धन्यवाद
आपका स्वागत व धन्यवाद।
Super information sir
Thank you for your kind words! I'm glad you found the information helpful.
Thankyou soo much sir ji🙏🙏
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Very good vedio ❤❤😊
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BAHUT HI. ACHHI. INFORMATION . DI. HAI. AAP. NE SIR. JI. THANK YOU.
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A
Thanks a lot for your feedback. Kindly also share your suggestions as well.@@yagyanandprasad
Sir Aapne sahi bataya
Thank you so much🌹
Aapka bahut bahut dhanyawad.
Kripya aapne sujhav bhi sajha karen. Dhanyawad.
Thanks❤❤❤