New Fat Loss Foods at COSTCO | What to Eat & NEVER Eat in 2023
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- Опубликовано: 23 июл 2024
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New Costco Items - Summer 2023
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Timestamps ⏱
0:00 - Intro - New Costco Items - Summer 2023
1:33 - Chili & Lime Pistachios
2:30 - Collagen Peptides
4:11 - Tortilla Chips
6:48 - NoSugar Shellz
8:48 - IQBar
10:23 - Yogurt Meals
12:18 - Dried Fruit
14:31 - Pizza Crisps
15:41 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
16:50 - Matcha Powder
19:30 - Superfood Coffee Creamer
22:20 - Everyday Dal
24:13 - Chickpea Rotini
24:27 - Black Garlic
25:29 - Shelf A2 Milk
27:20 - A2 Organic Yogurt
28:26 - Overnight Oats
29:57 - Tzatziki
30:49 - Sungold Kiwis
31:05 - Sliced Turkey
32:05 - Orange Chicken
35:34 - Prebiotic Soda
37:35 - Macadamia Nuts
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There is a big X over fair life in your cover photo, but you do not mention it in the video what is wrong with fair life?
As a Thai person, if you wanna make your own bare bones Thai tea, try finding a high quality loose leaf strong black tea. Then infuse it with cardamom and star anise. Brew all that together, let cool, then mix in a homemade keto condensed milk and also a bit of regular milk or a tiny bit of heavy cream for the creamy aspect. This is gonna get you closest to the authentic taste.
Oooo thank you
Thank you!!!!!
Bro, at 16:52 I thought you were serious about the cat food. Dying. 😂😂
I did too at first going tf?!?!? Then when he turned and said "don't eat cat food" I laughed - at myself!
@@JilSpangenberg-ys7fzexactly 🤣
Thanks for going through the ingredient list and nutrition labels for us, Thomas. Makes it easier for us to compile our shopping list, lol. Very educational too! Appreciate it.
$208 for what you got is INSANE! I remember having a basket full of items for that back in the day. Times have changed and getting harder to survive.
Yeah beyond insane now a days
No joke
You are correct that everything is more expensive but he bought all packaged convenience and snack foods which makes it worse.
Try living in the Uk with our salaries and taxes 😂
@@kain9407fresh produce is even more expensive surely 😢
Always here for your Costco videos. Love the way you actually talk about ingredients and compare products
I make a pretty good iced matcha latte using the Matcha powder in the video and either pure monk fruit extract or stevia extract and 8-10 oz organic vanilla unsweetened almond milk (also at costco). I use a handheld frother to mix the monk fruilt/stevia in the almond milk first, then add 1/2 tbsp matcha powder and continue mixing with the frother. Then add ice and enjoy. It's thick because I usually don't add too much water but when the ice melts a little, it's great.
Love your costco item series! Would love to see the same for walmart/nofrills/metro and other grocery stores. Keep up the amazing content!! Very helpful :)
I love your Costco videos! I have 4 children and I feel like I live at Costco haha
I feel you, I got to Sam's club every week.
I agree. His good friend Booby @ flavcity almost does a weekly Costco trip
Let's make some more children together 😂😂😂
@@murrayburke7746try LMNT
I am curious how much you spend at Costco?
I support "Kevins" food products every chance I can, his food is clean, easy to cook and so so good.
Where on earth did you find a Costco this quiet? My local Costco is zoo and every visit feels like a mission just to get in and out in one piece without losing my shit on somebody.
One thing that drives me nuts is why do they add sugar to things that are already naturally sweet!! Like stop that shit!
Thank you so much! I appreciate your flexible approach (not fearing certain things like natural flavors) and giving several options to encourage. Language is important. I appreciate not using the fear mongering terms..... It makes it less daunting for newbies trying to convert over to choosing healthier options.
The sushi is made the night before and anything left at the end of the day is donated to a pig farm. Received at the store daily. Love the videos. Costco employee here 😊
Good to know. Thanks.
Oh wow. Thanks for letting us know😀
What city are you in?!? Our Costco does NOT have nearly that many organic options!
@@BeautiGirl73 our Costco doesn’t have it neither. Couldn’t find that nor the garlic🤔
Those pigs are eating good!
Thank you Thomas! I love these videos. I have learned so much on food choices and was super excited that I chose a few of these on my last Costco run!!!
Love these videos. Thanks for teaching us how to read these labels. 👍🏻
Really enjoy your videos, Thomas DeLauer! My doctor put me on the Ketogenic Diet with my daily exercise and I am having great success with my weight loss. It still amazes me how much sugar in regular processed foods out there and your knowledge has helped me make better, clean Keto food choices.
I’m so glad you finally went over the IQbar I really wanted to hear you talk about it because I kept seeing it in peoples videos. Thank you for your videos
Great video! To your Thai Iced Tea request - here is an incredibly delicious and healthy version that blows me away quite honestly. Roobois tea with almond milk and honey. Brew a strong batch of tea and then pour over ice and add the rest... or you could always add the honey to the tea while it's hot first. Sounds basic, but there's something about the way they taste together. Pure alchemy! And, of course you can always swap out the sweetener to your choice. I bet monk fruit would be great!
You got me with the cat food Thomas. Thanks for always going out of your way in every way to keep us informed. You are the best of the best.
Awesome video! I love being able to see the thinking process of deciding which item to buy.
Love these video walkthroughs of stores.
It helps a lot !
That cat food bit was hysterical!! You are awesome! I am a nursing instructor and appreciate your passion and inclusion of research studies. Please keep doing what you do!
Your comment made me laught because most nurses i uave met are very anti-continued education after they get their degree. They think they know everything about health and nutrition but, in reality, know nothing at all but conventional dumb dumb stuff.
@TheOfficialBullyMaguire she's just giving her opinion man, she's not speaking for "most' nurses you've met.
@dmcdevitt8 thats true, but there is a cult like dogma in the health industry by most doctors and nurses
@@dmcdevitt8 .
Thank you! I learned a lot about ingredients from this video!
Always look forward to your Costco videos! Great non-biased highly educated content 💖🙌👑
Just found your youTube channel. You rock! I am trying to eat clean and this was so helpful.
Thomas every video you do is so directly helpful to me in my life. thank you so much bro please keep rocking it🎉
Your video is not negative! This is reality of what people need to know about the ingredients put in food and what we should be cautious about.
Thanks your Costco videos really help me
Boba Tea Protein makes a monk fruit sweetened classic milk tea, Thai tea, matcha latte, taro, pumpkin spice, Vietnamese coffee, and pumpkin spice protein powder with grassfed whey protein isolate. I’m curious to see your thoughts on that product.
Great job!! another awesome video... Thank you Thomas!!!!
You’re so smart and helpful in making clear how food is processed
I enjoy the people coming up to you and letting them know the success they've had with your guidance, such as the man who lost 80 lbs. These are short clips but important to show that not only is what you're doing helping people but that others can be motivated to be like them.
Seriously how cool was that!
It really does make me feel good!
Keep the Costco videos coming. The labels are important. I appreciate your take on the ingredients. Thanks!
I just got a Costco membership yesterday and saw some of these same items. Funny, I actually thought “what would Thomas think about it?” Thanks for going through…I’m making a list for next week. I did buy that huge bag of macadamias and it’s tough to not over eat
Awesome video thanks for the tips.
This was a great video Thankyou Thomas
Loved this Costco video keep them coming. ❤
Great video Thomas - Super helpful
Love this review Thomas! Very detailed and thanks for sharing as my wife and I shop at Costco. Keep doing videos on these types of videos. Please do other stores like Krogers and Wegman's if you have them in your area.
Interesting about Sucralose! Thank you Thomas. I always learn something from your videos!
I'm not a big fan of packaged foods, but you have given me some hope. Thanks for this video.
Your grocery store videos are my favorite. I only wish I had a Costco closer to get some of those deals!
I watch all your videos, but I must admit, seeing a new grocery haul really got me excited.
Truff is pretty tasty. Since its thicker I tend to use a very light schmear of it instead of a pour like other hot sauces. YMMV, but I love it and along with the Bibigo rice portioning (half each meal) = super easy meal preps with just a protein, etc.
great video, thanks!
Hey Thomas,
Do you think you could do an in depth video explaining how to start Cardio, strength, and resistance training to someone just starting out?
Thanks for doing one of these videos again.
Love them videos best ones
Please do more of these, Thomas!
The golden yellow kiwi really are very good. The skin is not fuzzy like the green type. Both have edible skins, though. And you can freeze both - I slice them with skins on and freeze for convenience in eating.
The golden yellow kiwi is more expensive & has more sugar.
I understand why you passed on the chocxo based on the label. I love them as a choclate fix. They are individually wrapped and rich and delicious enough to squash my candy cravings.
That can be a valuable tool 👍
Portion control and delicious!
Wonderful compilation for us regular shoppers. And BTW, I've never heard of "Black Garlic" before now.
Good day, sound good Trivia market food it's good thank you Tomas , great knowledge
Love Costco videos!! Great options.
You got me with that cat food...I was like WTH??? lol Thanks for showing us all the good new stuff at Costco...going there in three days to stock up!!!
Thanks for the video Thomas! One quick question me and my gf were wondering. Since you are so low carb, what do you eat your cold cut Turkey slices with? Thanks man!
I brew Thai tea leaves, add stevia, mix with Nutpods Vanilla Creamer. Pretty close to Restaurant style without all that sugar from the sweetened condensed milk.
We live by Laird! We get free stuff since we buy so much 😂 good to know the creamer is at Costco, I almost got some at natural grocers. Glad I decided to wait. I’m not opposed to coconut sugar so I’ll be adding that to my Costco list! Thank you 😊
Can never get enough costco videos. I do most of my shopping there.
I was happy he approved Poppi … I recently stopped drinking alcohol (16 days today ;) and this drink helps my cravings while I’m on my 60 pounds to lose in 9 months goal. That stuff is delicious I must say !
Congratulations!
Stay strong
I love Poppi..My 4 yr old is constantly drinking my Poppi
If you reheat overnight oats (or microwaved and refrigerated white or sweet potatoes), do they remain resistant starches? Thanks so much for the great education on reading ingredient and nutrition labels! ❤️
I love siete grain free chips! They're a special treat for me as they are high carb. But the healthiest chip option available.
Love the videos for Costco! Also just the whoop on the arm!
First time seeing this video and I love it! I wish I saw this video before.
Video idea - go into Costco, Sam's, etc. & if someone recognizes you offer to "grade their cart" by looking through what they picked up and offer advice/alternatives. OR - offer to shop with them. Just an idea.
Thanks Thomas. I've added some new items to my list to try. The Tzatziki looks really good. About the Overnight Oats, since they're not organic, then they would have been sprayed with Glyphosate as a drying agent. And they can say non Gmo, since the plant was not genetically modified, but the oats were saturated with Glyphosate so still pretty scary stuff.
The organic ones are also sprayed with pesticides.
The tzatziki, you can make it easy and it is delicious! You just put cucumber pieces in the yoghurt, smashed garlic, salt, oregano, parsley, whatever seasoning you like. 😊 I put olive oil, and I add crushed or grinded walnuts. If you want it creamier, grind the cucumber and let it drain for 10 minutes. You can squeeze them to drain them faster. 😊
@@milapetrovic9384I make my own too. Plus, Distilled white vinegar and fresh dill :)
I like that you say why you like and don't like certain foods. I am not keto but I do need to keep my saturated fat low. So while olive oil is preferable, the nut oils would be fine. I don't like any flavors in chips, but I appreciate learning about the IQ bar. Also, I cook from scratch, but have not cooked an all day tomato sauce since Rao's marinara came out. I agree with you it is the best. Thanks for the suggestion to just eat the peel of the yellow kiwi. It is super hard to peel a kiwi once it is ripe. Beneficial fiber? Super!
Hi Thomas, I’ve learned a lot from you about ingredients. Would you please do more videos for vegan / vegetarian products and their ingredient lists? It would help me buy cleaner, safer veg products when I shop.
I love your video. I learned a lot when you read ingredients and calories. Btw I like milk tea and Thai ice tea too. I always make my own because I use Monk fruit or honey for sweetness and plant milk. I am more satisfied to drink this more than buy it at the store.
That sliced deli turkey makes the best lasagna noodle replcement when making lasagna. Sounds weird but it works really well!
Thomas you are so informative. I love your site. I wish you were in more lol. Can you do resistance training for seniors women please
Thank you for the helpful videos - I always ended up taking notes as I'm watching! I'm interested to know what your thoughts are on fermentation process dairy that doesn't involve raising livestock, and therefore no unsanitary conditions, debate about raw vs pasturised, antibiotics, inflammation markers, casomorphin - basically the issues you mentioned when talking about the P2 milk, and more.
I would be really interested in your take on it, if you were to do a video on this subject. Can you see it being a nutritionally beneficial switch from traditional dairy in the foreseeable future? Thanks again and keep up the excellent work :)
People with dairy allergy (like me...) need to be aware that even though the non-animal whey protein really is vegan, it is just as allergenic as the whey from Bessie. The whey proteins from both sources are identical.
The whey part of milk is the worst part for me... But I'm glad to see this alternative, it's a step in the right direction.
Oohmommy! Korn's good tho.
If you peel the rice off sushi, it's a different product. Super fun trip, thank you for doing exactly what I do there and shortening my next trip
What about the Raw Pecans and Walnuts... that are Nut flavored. I season them with Redmond Salt and Penzeys Frozen Pizza Seasoning it has Fennel in it and is so good (actually on everything)
What are your thoughts on seeds? The combo of Sunflower and Pumpkin is supposed to be great for the prostate. (Syrian Pumpkin seeds and oil)
Regarding Coffee, What do you think about Lairds with the Cordyceps mushroom blend. He looks amazing at 59.
Love Your Show!
This was awesome
I like “vote with your dollars.” Happy to see more and more options that have more wholesome organic materials more readily available. Like we’ll pay for healthier food. Tho it should really be the standard.
Thank you for the great finds also the aged black garlic also helps with blood pressure and is the only thing that can clear the arteries a plaque build up or thickening of the arteries it's very beneficial to the body I highly recommend it
I've been going balls to the wall with those siete fuego chips. They are amazing!
Great products, we love Costco! Any of the Kevin's meals you can't really go wrong. My personal experiences on some items - the Sonoma Pizza crisps while relatively low in added/included salt, STILL taste a bit too salty to my palate - we prefer the Parmesan Whisps. I LOVE LOVE milk but for some reason the A2 stuff makes my stomach twist, so I stick with Kirkland's whole milk. Thomas walked by them (curious his opinion) but for a sweet tooth craving we also love the 'That's It!' mini fruit bars and the Unreal Dark Chocolate Coconut Minis.
New Subscriber. Though I always read the nutrition label, I will be more diligent. Thanks for going through the labels with a fine tooth comb. 🙂
Matcha in a smoothie makes for an AWESOME coffee replacement and Breakfast in the morning!!!
The pizza crisps are really good and very dangerous, you can easily over eat on them if you're not careful. I weigh my portions and but the bag away before eating them just because they are that good.
I'm in the sane stage as you at the moment, and yes I do enjoy my food with cheat days here and there. I started Paleo, 6 years ago then Keto and lost around 80 pounds. Now I maintain with low carb and Keto. ❤ it. Have a great day guys!
More of these plz 🥳
So glad I was missing these!
Thanks for the video!
Totally random, that particular Costco has some really cool options.... except gas lol
Hey Thomas, i didnt see you cover whether the fairlife protein shakes were a go or not? They are in the thumbnail but didn’t see them in the video
It's crossed off so don't bother to even look at it.
Just buy protein powder and mix it with milk or water.Don’t pay for premade protein drinks, just extra for the liquids.
The secret of Thai tea is adding vanilla extract with the black tea and using orange pekoe or the bergamot one with black tea.
If you go to a pakistani store and get red label loose tea and a tea strainer, powdered vanilla in that same pakistani store if you don't want the extract with the alcohol to spike your blood sugar, use coconut milk and monkfruit or stevia... it will be an amazing mock Thai tea.
You make the world a better place Thomas 😊
almost had me with the cat food. lol. good one.
good stuff
Thank you for cutting threw the noise. You need to make an app where we can look up ingredients to reference.
HAH!!! You had me sold on the cat food for a sec I was thinkin “um ok, not for me but if it works for you buddy!” Nice!
I like these videos because I go to Costco at least once a week and it helps what to look for.
Thank you my dear young man. I appreciate you.
Thomas, great video. I cracked up at the end as I also try to guess the amount with the cashier.
do you have a good recipe for matcha? I love green tea, so hoping to LOVE matcha too. Have not done well trying to figure out how to use it to my liking.
I love the lemonade flavor collagen!
If you need a nondairy/eggless (vegan) protein powder, Lifetime's Life's Basics Unsweetened Vanilla Plant Based Protein helped me a lot years ago when I was recovering from an illness. Ingredients are just yellow pea protein, hemp seed, rice protein, chia seed, vanilla, and salt. The chia makes it a little sweet even all by itself in water and also thickens it. I used to blend it with a banana and cinnamon.