Not gonna lie, these shopping videos are my favorite video format on your channel. Don’t get me wrong I love the scientific videos too, heck this included a ton of science in it, but I just like seeing the how you explain the science in products that everyone sees in the stores. Much love and keep pumping out awesome vids!
Say hey Thomas, I think this is one of your best videos. Maybe it's because I shop at Costco. One reason I go there is because they have a decent number of actually healthy foods and food products. And you pointed out a good number of products that I haven't tried. So, thanks for doing the heavy lifting.
Fiber has helped me SO much to lose fat, I'm 15 years old, I've been wanting to lost weight since forever, I don't know anything about ""rich fiber foods"" but I consume fiber gummy vitamins 😂😂, they are AMAZING, I was shocked, I went from eating all day long and having snacks as big as the size of MEALS, to consuming 3 meals a day, and switching milk chocolate with dark chocolate(my favorite snack as of now), this accompanied with good sleep (8 hours wich makes A HUGE DIFFRENCE), staying hydrated and working out 3 hours per week. Never felt so happy. Thank you for bringing attention to mister fiber 👏👏
Walmart has psyllium husk powder without any kind of flavors or sweeteners. Can't remember the brand, but it's a round white bottle with a dark red lid.
i live in Australia and notice how many more organic product you have in the USA stores than we do here, lets hope we catch up one day. I love these videos they are a great learning tool 😊
You gotta get out of Australia before they make you guys eat nothing but crickets. I heard they are making elementary school students eat them already over there.
The trouble with fiber for a lot of folks is if you have SIBO the fiber feeds the bacteria and causes a lot of issues AND is metabolized so the carbs DO count. If you are wondering if you have SIBO there are breath tests but if you eat this stuff and you have gastric distress you might want to get tested before embarking on a lot of fiber.
So bummed to hear about carb balance tortillas. I have eaten so much of those during my weight loss journey. But I think it was worth it as I’m already down 85 pounds.
first time I have heard the "sugar to fiber ratio" suggestion 2:1 as the max. Interesting, Never really thought about that in that way before. Thanks! I've been trying to use any good info to help me in my journey -- I've lost 89 pounds so far in the last 18months.
Never mind the fiber for now!The perfect gentleman, helping out another customer ❤ so glad to see this ! I lost over 2 lbs overnight, adding 30 grams of fiber
Costco sometimes carry the sprouted organic otas. I think the company name is one degree. I hope one day I can heal my gut so I can consume some more of these fibers.
Somehow found your channel today, I’ve never seen collagen explained that way and was surprised to learn a few things about other products. Super helpful!
Marinated Artichoke Hearts. I have a 1-cup sieve. I filled it with artichoke hearts. Ten minutes later I removed 3-tablespoons of canola oil. I'd prefer to buy artichokes hearts in olive oil, but this isn't too much extra work.
Thank you for this! Since watching your other fiber vids, been focused on getting more in. Learned lots of fantastic info. Loved your tip on the artichokes (have avoided in the past bc of canola oil but now I can!) and the goat/garlic story. Pls talk abt watermelon/fruits for workouts!
“I’m just gonna give them a bath” how cute! Lol I love artichoke hearts. Thanks for the tip! Can you recommend any low carb tortillas when we really want some? Mission was my go to!
Can you share a video on how you cooked the siete tortillas in the added footage? I usually go for the cassava version- the almond ones fall apart on me and the texture doesn’t come out right. But the tostados and tortillas from your footage look amazing 😊
The Benefiber (green container) you dismissed as another wheat dextrin in the last segment. In Canada, that same product is 100% pure inulin, no additives.
I love these kinds of videos just wish sometimes he would show the alternatives to the items he shows I know it would make the video longer so don't expect it to happen. Like when he was showing the wraps cause I actually used those and would love to know a better wrap to continue my weight loss but like always awesome video 😁👍
Put in the product brand and do a producrt chec on RUclips. Or a search like best 10 clean food wraps or weight loss. Or search by ingreadians in wraps while looking for brands.
The Nutrition refined channel is a great place to become more fanilure with nutrirional content that works for weight loss. May help with finding more solutions. Good luck.
The Kirkland Hemp Hearts intrigued me since I normally get them at Giant or Walmart. Costco's website doesn't have them so I'll have to see if they are stocked locally when I go there next.
Thank you for all the science and easy to digest information! I noticed the Costco seaweed uses seed/vegetable oil. Wondering what is your recommended boundary on vegetable oils in processed organic foods?
I loooooove these kind of videos, learning new things along the way. Great to know about the sugar and fiber ratio. Keep it up Thomas. 🙌🏼 Back to binge watching and learning. 😄
had no idea about the gut barrier relation with MCT oil... terrific information! every morning I get up with a cup of organic black coffee, and an MCT oil bar, from the brand NuSkool etc
I learned that food manufacturers are allowed to report zero trans-fat on their products so long as it represents less than 0.5% nutritional value, which is why I was taught to read the ingredients. It's amazing how much food has trans-fats in them, despite being made a boogie-man long ago.
Seriously an amazing video, Loved shopping and learning!!! Accountable for our own health should be a priority 😉 Thank you Thomas for making shopping fun🙏🏻☀️
I did learn a lot and really like your fiber and insulin resistance talks! Thanks so much! Just trying Basil seeds and love the nutritional profile especially the high fiber! Have you tried them?
When you grabbed the guac the first thing I saw was pupusas lol that’s awesome, I’ve never seen them here in SC. Great video by the way. Thanks for the content
Hey Thomas, What a great grocery shopping experience at Costco. You get straight to the point when making good healthy choices to what best to our food diet. It was very helpful and educational. Keep those videos rollin' on your channel. I always look forward too them. Thanks!
I would love to learn more about fruits and vegetables . I have chronic gout and high cholesterol and hight blood pressure. I find your videos informative and helpful.
This is so good. Heck yes, I do the same thing with Cacao, you can also get fermented cacao, which can be cool too :) and if it’s not fermented, the flavonoids are awesome! Thanks as always Thomas 😊
This is an excellent video!! I shop at Costco a lot! I like what you said about the yogurt! Now I will try them! I have to say out of all these people on RUclips I trust Thomas the most! He is not a sell out! He is very knowledgeable and knows what he is talking about! Some people talk about lectins and natural flavors too much if we had to avoid that completely we would not have anything to eat! I just stick with Thomas and his opinion! Thank you for all you do!
Great video Thomas - I love this style of video! Super interested in what you said about Watermelon intra workout, would love to hear more about these types of gym hacks!
Those mission carb balance wraps are good for one thing. Making me go to the bathroom. Dont care what you have to say about the fiber in those. They work lol.
What do you think about this product from Costco, I was hoping you would showcase it.... Innofoods - organic dark chocolate KETO Nuggets with coconut, pumpkin, quinoa & sunflower seeds?
This was a great video... Really practical tips on what to look for! I've become frightened of carbs (despite TRYING to convince myself to think in net carbs, I still see carbs as the 'dark side' LOL)... but this has meant my fibre intake has dropped, and I'm not - how to delicately put this?! 🤣 - 'regular'. This was really helpful, and a push for me to see carbs as not entirely the enemy, provided they come from the right things. I also have insulin resistance, and I know increasing my fibre will help there too. Thank you!
Love the shopping video hun . I'm always looking for better options for my oldest she autistic and has thyroid problems . She won't eat a lot of deferent things . Mostly pasta and some chicken only veggies is green beans. She is a challenge 🙏
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
Not gonna lie, these shopping videos are my favorite video format on your channel. Don’t get me wrong I love the scientific videos too, heck this included a ton of science in it, but I just like seeing the how you explain the science in products that everyone sees in the stores. Much love and keep pumping out awesome vids!
I couldn’t agree more.
100% agreed
Yeah I could watch these all day
SAME!!!!!
🎯 ✔ 💯 *I couLdn'T agReE moRe.!!*
Thanks Thomas Delauer I used to be 260 lbs now I’m 175, from keto ,fasting ,and eating the right amount of food 🍱 at one time ,😎
Portion & timing
Math & physics ✓
Luv Thomas ⛳ #GetLayer ™
Say hey Thomas, I think this is one of your best videos. Maybe it's because I shop at Costco. One reason I go there is because they have a decent number of actually healthy foods and food products. And you pointed out a good number of products that I haven't tried. So, thanks for doing the heavy lifting.
Love these store walkthroughs! Please continue to do them, and I'll continue to watch them. I learn a lot from them. = )
I love how that guy did a double take when you were talking about seaweed 😂 he’s like “check it out it’s Thomas DeLauer!”
Does Costco seedweed have seed oil??
@@claudiapangan1676 yes, I'm confused why he recommended it.
Can't emphasize how much I admire these Costco episodes!
He needs a round of applause for this because to do this and risk getting put out the store for our health is super hero like.
Yeah, that would be good pr for Costco, huh?
WOULD HELP IF U SHOWED THE PRODUCT FACE SLOWER INSTEAD OF SHUFFLING IT AROUND AS U TALK??? JUST A THOUGHT!!!
Fiber has helped me SO much to lose fat, I'm 15 years old, I've been wanting to lost weight since forever, I don't know anything about ""rich fiber foods"" but I consume fiber gummy vitamins 😂😂, they are AMAZING, I was shocked, I went from eating all day long and having snacks as big as the size of MEALS, to consuming 3 meals a day, and switching milk chocolate with dark chocolate(my favorite snack as of now), this accompanied with good sleep (8 hours wich makes A HUGE DIFFRENCE), staying hydrated and working out 3 hours per week.
Never felt so happy.
Thank you for bringing attention to mister fiber 👏👏
@digichew thank you so much for the kind comment!
Seeing what to look for and labels and what that means to me has helped me so much. More educational actual groceries hauls!
Walmart has psyllium husk powder without any kind of flavors or sweeteners. Can't remember the brand, but it's a round white bottle with a dark red lid.
I would definitely like to see more videos on the effects of fruits and glucose during your workout!
My son was recently diagnosed as type-1 diabetic and watching your videos has been super helpful with learning what to buy. Thank you!
i live in Australia and notice how many more organic product you have in the USA stores than we do here, lets hope we catch up one day. I love these videos they are a great learning tool 😊
You gotta get out of Australia before they make you guys eat nothing but crickets. I heard they are making elementary school students eat them already over there.
My favourite fibre food are
Psyllium husk, chia and flex seeds , legumes and nuts , inulin powder, apple , pear, steel cut oats
A lot of respect as you keep learning and evolving with the evidence and science. Not just defending same views
The trouble with fiber for a lot of folks is if you have SIBO the fiber feeds the bacteria and causes a lot of issues AND is metabolized so the carbs DO count. If you are wondering if you have SIBO there are breath tests but if you eat this stuff and you have gastric distress you might want to get tested before embarking on a lot of fiber.
So bummed to hear about carb balance tortillas. I have eaten so much of those during my weight loss journey. But I think it was worth it as I’m already down 85 pounds.
That's awesome! Don't fix what's not broken...lol!
It’s a balance!
I'm in the same boat. I wonder if it's better to just go back to the regular tortillas that are cheaper.
first time I have heard the "sugar to fiber ratio" suggestion 2:1 as the max. Interesting, Never really thought about that in that way before. Thanks!
I've been trying to use any good info to help me in my journey -- I've lost 89 pounds so far in the last 18months.
Never mind the fiber for now!The perfect gentleman, helping out another customer ❤ so glad to see this ! I lost over 2 lbs overnight, adding 30 grams of fiber
Pretty sure you have someone pretending to be you or from your channel replying "text me" in reply to just about every comment here.
Love you helping a lady out!! ❤❤❤
I make my own sourdough bread and other bread like things from my own milled flour. Doesn’t get more whole food than that. Thx for the video 😊
What would be a healthy, low carb tortilla?
@29:02 yes definitely more videos about the fruits with more glucose for workouts!
Costco sometimes carry the sprouted organic otas. I think the company name is one degree. I hope one day I can heal my gut so I can consume some more of these fibers.
Somehow found your channel today, I’ve never seen collagen explained that way and was surprised to learn a few things about other products. Super helpful!
The add in for the kids was extremely important as a single Dad!!!!
As always great healthy haul and invaluable info for those of us who really care about what we put in our body. Thank you!
9 grams of sugar is a little less than 2 teaspoons. NOT horrible. For the Ametican diet, not bad at all.
A can of soda pop has 10 teaspoons of sugar.
These are awesome, please make more of these shopping videos!! So helpful with shopping and making informed decisions
Marinated Artichoke Hearts. I have a 1-cup sieve. I filled it with artichoke hearts. Ten minutes later I removed 3-tablespoons of canola oil. I'd prefer to buy artichokes hearts in olive oil, but this isn't too much extra work.
I am about to join Costco because of your video. I need to lose 65 lbs. I will be checking out your channel.
That seaweed has canola oils
Thank you for this! Since watching your other fiber vids, been focused on getting more in. Learned lots of fantastic info. Loved your tip on the artichokes (have avoided in the past bc of canola oil but now I can!) and the goat/garlic story. Pls talk abt watermelon/fruits for workouts!
“I’m just gonna give them a bath” how cute! Lol I love artichoke hearts. Thanks for the tip! Can you recommend any low carb tortillas when we really want some? Mission was my go to!
@25:55 he recommends Siete Almond flour tortillas. We get them from time to time, family really likes them.
I enjoy Ole tortillas. My dietitian switched me from Mission to Ole.
Check out serious keto on RUclips. He did a huge tortilla review and there were some good ones he found.
@@jimmaul 👌 *ThanKs foR the tip bRuh.!* 🍻
Can you share a video on how you cooked the siete tortillas in the added footage? I usually go for the cassava version- the almond ones fall apart on me and the texture doesn’t come out right. But the tostados and tortillas from your footage look amazing 😊
The Benefiber (green container) you dismissed as another wheat dextrin in the last segment. In Canada, that same product is 100% pure inulin, no additives.
Keep this content coming Tom!! Absolutely invaluable
you are one smart dude, how do you retain so much information?
Excellent point about building immunity to toxins 👍
I love these kinds of videos just wish sometimes he would show the alternatives to the items he shows I know it would make the video longer so don't expect it to happen. Like when he was showing the wraps cause I actually used those and would love to know a better wrap to continue my weight loss but like always awesome video 😁👍
Put in the product brand and do a producrt chec on RUclips.
Or a search like best 10 clean food wraps or weight loss. Or search by ingreadians in wraps while looking for brands.
The Nutrition refined channel is a great place to become more fanilure with nutrirional content that works for weight loss. May help with finding more solutions.
Good luck.
@@talghow-i2326 buy fresh and prepare meals at home. I only eat fresh not packaging food
@@Hippy2021 I buy fresh but sometimes you can pick up ingreadians for different ideas and impossible solutions...
The shopping videos are my favorite!
The Kirkland Hemp Hearts intrigued me since I normally get them at Giant or Walmart. Costco's website doesn't have them so I'll have to see if they are stocked locally when I go there next.
Dr.Gundry claims oatmeal is bad....thoughts?
Thank you for all the science and easy to digest information! I noticed the Costco seaweed uses seed/vegetable oil. Wondering what is your recommended boundary on vegetable oils in processed organic foods?
I loooooove these kind of videos, learning new things along the way. Great to know about the sugar and fiber ratio. Keep it up Thomas. 🙌🏼 Back to binge watching and learning. 😄
I saw that seaweed from Costco had high levels of heavy metals.. are you worried about that?
had no idea about the gut barrier relation with MCT oil...
terrific information!
every morning I get up with a cup of organic black coffee, and an MCT oil bar, from the brand NuSkool
etc
Collagen is not a polysaccharide, it is a protein build from aminoacids.
I learned that food manufacturers are allowed to report zero trans-fat on their products so long as it represents less than 0.5% nutritional value, which is why I was taught to read the ingredients. It's amazing how much food has trans-fats in them, despite being made a boogie-man long ago.
The first thing you show is seaweed! Yuck! 😝 I'm doing good to eat salmon. Lol If it smells fishy, I just can't eat it.
Does glycemic response mean the same as insulin spike?
Seriously an amazing video, Loved shopping and learning!!!
Accountable for our own health should be a priority 😉 Thank you Thomas for making shopping fun🙏🏻☀️
I did learn a lot and really like your fiber and insulin resistance talks! Thanks so much! Just trying Basil seeds and love the nutritional profile especially the high fiber! Have you tried them?
When you grabbed the guac the first thing I saw was pupusas lol that’s awesome, I’ve never seen them here in SC. Great video by the way. Thanks for the content
1:35 buddy just wanted to grab a bag of coffee beans.
when i crave heavy carb foods like sushi, i get seaweed snacks and it helps a lot.
Hey Thomas, What a great grocery shopping experience at Costco. You get straight to the point when making good healthy choices to what best to our food diet. It was very helpful and educational. Keep those videos rollin' on your channel. I always look forward too them. Thanks!
I would love to learn more about fruits and vegetables . I have chronic gout and high cholesterol and hight blood pressure. I find your videos informative and helpful.
Thomas, please talk about carbohydrate timing. Both intra and post workout. 28:45. Thank you.
Well done sir. Thank you.
I bought some of that turkey breast today, excited to try it.
Get Trader Joes gluten free organic rolled oats with ancient grains and seeds
Do a video about the Realgood products at Walmart. I like them
This is so good. Heck yes, I do the same thing with Cacao, you can also get fermented cacao, which can be cool too :) and if it’s not fermented, the flavonoids are awesome! Thanks as always Thomas 😊
Would like more videos on fruit while working out
I really enjoy these walk throughs. I take screenshots and go shopping. Please do more. Thx.
This is an excellent video!! I shop at Costco a lot! I like what you said about the yogurt! Now I will try them! I have to say out of all these people on RUclips I trust Thomas the most! He is not a sell out! He is very knowledgeable and knows what he is talking about! Some people talk about lectins and natural flavors too much if we had to avoid that completely we would not have anything to eat! I just stick with Thomas and his opinion! Thank you for all you do!
Do a grocery haul at WinCo Foods.
I didn't know oatmeal and sweet potatoes were acceptable foods on Keto. I do eat sweet potatoes on occasion, but I consider them as being off plan.
Thank you for speaking out against the nonsense lectin argument about beans. They are a great high fiber food that also has some protein!
Excellent video. I learned a lot. Plan to buy various items Thomas talked about, starting with the Seaweed snacks,
Damn not the Mission Low Carb 😩 what am I going to eat now 😵💫
Great video Thomas - I love this style of video! Super interested in what you said about Watermelon intra workout, would love to hear more about these types of gym hacks!
Monthly grocery haul pls for all the major stores
Wonderful video, educational, funny and great information! Thanks!
Wow it’s impressive how much you know. I would love to get there one day
Lol. That dude in the background chasing a runaway cart.
Those mission carb balance wraps are good for one thing. Making me go to the bathroom. Dont care what you have to say about the fiber in those. They work lol.
My Costco does not have many of the items that you have. Really interesting. I'm in Washington DC.
This is brilliant Thomas!! Your knowledge is mind blowing as always!! THANK YOU for sharing all of this!!
I think it was the magnesium in the cocoa.
Excuse me, isn't collagen a protein (polypeptide) and not a polysaccharide?
Thanks Thomas for your awesome videos , love the Costco shopping videos.
I’m interested in more videos about fruits.
What do you think about this product from Costco, I was hoping you would showcase it.... Innofoods - organic dark chocolate KETO Nuggets with coconut, pumpkin, quinoa & sunflower seeds?
My kids love the seaweed! It’s not bad!
I've been big on fruit for years. Definitely do more videos about hacks and stuff about fruits
Unfortunately, a lot of these foods are available in all Costco stores.
On the pumpkin, green on the label means organic--not seasonal--although this particular item is probably seasonal
Thank you this is a very informative video. I’m always looking for low sugar foods.
Also thank you for your input on canned salmon last time, bought some:)
Great info, very helpful and plz yes share more on how you incorporate fruits in your diet.
Jumping on the bandwagon...love this walk throughs. Interesting yeast extract is MSG. Never knew!
Love your Costco videos!
@22:50 I don't know why people are scared of lectins especially since the cooking process practically inactivates most if not all lectins.
More video on what fruit to eat and when! Thank you
This was a great video... Really practical tips on what to look for! I've become frightened of carbs (despite TRYING to convince myself to think in net carbs, I still see carbs as the 'dark side' LOL)... but this has meant my fibre intake has dropped, and I'm not - how to delicately put this?! 🤣 - 'regular'. This was really helpful, and a push for me to see carbs as not entirely the enemy, provided they come from the right things. I also have insulin resistance, and I know increasing my fibre will help there too. Thank you!
Love the shopping video hun . I'm always looking for better options for my oldest she autistic and has thyroid problems . She won't eat a lot of deferent things . Mostly pasta and some chicken only veggies is green beans. She is a challenge 🙏
didn't know about the mission carb balance wraps! I'll try to limit those. usually My favorite low cal wrap. ty 4 video
If tortillas with modified wheat starch are not good then what is a good flour tortilla? Does it exist?