5 Signs of Emotional Trauma and How to Heal

🌟 Healing Emotional Trauma - Signs and Strategies #resilience #heal #motivation #healing
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Emotional trauma can stem from various distressing events, such as abuse, accidents, loss, or witnessing violence. These experiences can leave deep psychological scars, impacting your mental health and daily life.
Recognizing the signs of emotional trauma is the first step towards healing, so let’s explore five common signs and how you can begin the healing process.
00:00 Intro
00:36 1. Intrusive memories and flashbacks
01:27 2. Emotional numbness and detachment
02:19 3. Hyperarousal and anxiety
03:06 4. Avoidance behaviour
03:48 5. Negative changes in beliefs and mood
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Live Love Thrive will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.