Realistic Tips to Battle Burnout in your 30s

Hey everyone! In this video, I'm sharing my journey out of burnout. Trust me, I know everyone's situation is different, so my tips might not be a perfect fit for you. But hopefully, they can inspire you to find what works best for you. Let's conquer this burnout thing together! 👊
Huge thanks to my gym buddy for filming me during our yoga stretch sesh! I hardly ever capture those moments, so I'm stoked to share them.
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Let me know what you think of the vid!