Down Weeks In Marathon Training | YOU NEED THIS!

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  • Опубликовано: 19 окт 2024

Комментарии • 424

  • @garrettlarson775
    @garrettlarson775 4 года назад +115

    You should sell a “go one more” wristband for those who don’t want a tattoo!

  • @gabebinversie4902
    @gabebinversie4902 4 года назад +179

    Yes! Another Ironman!

  • @Andrew-mp4si
    @Andrew-mp4si 4 года назад +65

    I've been watching your videos Nick since your subs were in the 100's. Just wanted to say I haven't stopped because of the value I get from these videos is immeasurable (where as I've stopped watching Guzman, Chewning etc). You generally seem like an awesome dude who is very genuine and one of the hardest working in the game. It's clear that everyone including your staff really respect you. Congrats on all your success dude.

    • @seanc.5310
      @seanc.5310 4 года назад +1

      Daniel Scott nick bare is great. There's one other fitness channel that is absolutely amazing! Ryan Hummiston

    • @dangerduck95
      @dangerduck95 4 года назад

      He's on the juice though we can't be that muscular and as fast without abusing our bodies

    • @vizmon3159
      @vizmon3159 3 года назад

      Youtbue suggested Guzman’s and I just couldn’t watch it for more than 5 minutes

  • @berrianproductions
    @berrianproductions 4 года назад +9

    As a runner this channel really motivates me to be the best version of myself 💯🙏🏽

  • @ferguscrawley95
    @ferguscrawley95 4 года назад +25

    So excited to follow along with your next IM - get that sub 3 seen to (no doubt you will) and then I look forward to seeing a SERIOUS IM time go down 🤙🏼

    • @AC-ld1gu
      @AC-ld1gu 4 года назад +1

      Love your vids Fergus!

    • @ferguscrawley95
      @ferguscrawley95 4 года назад

      AC16 thanks man! Appreciate it - new one at 3pm BST tomorrow (my 200lb 19 year old brother runs a 4:55 track mile 🙃)

    • @mariaoliversmith4729
      @mariaoliversmith4729 4 года назад +1

      @@ferguscrawley95 I second AC16's comment, enjoying your RUclips Fergus, super inspiring to watch.

    • @ferguscrawley95
      @ferguscrawley95 4 года назад

      MARIA OLIVER SMITH thank you very much! Appreciate it 🙌🏼

  • @GregKirk-j5y
    @GregKirk-j5y 4 года назад

    The team community you have is something every business should have

  • @asabentley1
    @asabentley1 4 года назад

    That's not a team. That's a family right there. Takes a lot to build a culture so strong.
    Keep smashing it. GOM 💪

  • @Kay_3b
    @Kay_3b 4 года назад +3

    you have really motivated me to stay consistent with my fitness these past couple weeks nick. Eversince finding your channel I've been bingeing your past videos and its amazing to see how much dedication you put in for your health. thanks for all that you do and these vlogs! Have a good weekend of training everyone :) Go one more!

  • @rukamakiha2600
    @rukamakiha2600 3 года назад

    Kia ora. My name is Ruka, from New Zealand. Just wanted to send some love your way. I have been watching your videos for a while now and I am inspired by what you are doing. I myself am going through a health and fitness journey. Nothing drastic like a marathon but just trying to change habits to more of a healthy lifestyle. I love the mottos that you incorporate like the G.1.M mentality and embracing the suck etc. Keep up the awesome work man "Tūwhitia te hopo" this is a saying in my native tongue which means "Feel the fear and do it anyway!" keep inspiring bro!

  • @MrManning95
    @MrManning95 4 года назад +49

    I’m on a recovery week at the moment! This month my weeks have been 45 miles - 40 miles - 51 miles - this week I’m doing 15 miles. I’m not usually a runner so this has ruined my legs. Looking to see what impact it has next week when I’m back to 40 miles!

    • @juicyness2255
      @juicyness2255 4 года назад +3

      If your joints hurt, you should try strong joints. It has made a huge difference in my running.

    • @VMan12311
      @VMan12311 4 года назад +2

      @@juicyness2255 I also recommend slow deliberate stretching, it really works over time and becomes enjoyable.

    • @wowedcanbewowed1473
      @wowedcanbewowed1473 4 года назад +4

      Just always make sure you increase your mileage steadily. Don't go overboard because it could hurt you if aren't careful. But keep up the great work! :)

    • @AsaFletcher
      @AsaFletcher 4 года назад +5

      If I were you man I wouldn't be running that much just getting started... I ruined my hip and now am going to physical therapy because I pushed myself from running 20 mile weeks to hitting 60 miles a week! So if I were you I would increase my milage 10% each week until you peak at you summer training which for a person just getting into running should be 40 miles a week, but good luck bro.

    • @MrManning95
      @MrManning95 4 года назад +2

      Asa Fletcher I say I’m not usually a runner, but I fight Muay Thai so when I am in fight camp I run a lot, I feel good averaging 40 mile weeks to be fair, when I say my legs are ruined the only real issue I have right not is a knot in my right calf. I do appreciate the advice though, lots of stretching and mobility needs to be done I’ve found out 😂

  • @DaymondLCoffee
    @DaymondLCoffee 4 года назад +1

    Dude, I was so freaking happy when you said you were doing another Ironman. I hope to do one in the next couple of years. Keep grinding, man. I think I speak for everyone when I say that we appreciate you!

  • @Felix-ut2vu
    @Felix-ut2vu 4 года назад +5

    These videos have been my go to on RUclips lately, keep up the good work Nick!!

  • @kellyfontes7757
    @kellyfontes7757 4 года назад +1

    When he hits that time in Boston looking jacked next to the skinny fat runners this channel will explode.
    Thanks for the playbook. To all of you dads out there I am a 46 year old father of 4 with a stay at home wife/mom. I am saying you do have the time to get up early and do this!

  • @JHGirldad15
    @JHGirldad15 4 года назад +1

    Ironman training was by far my favorite series, cant wait to see it again

  • @ThanhMaiOFFICIAL
    @ThanhMaiOFFICIAL 4 года назад +8

    Balance is key! Definitely nice to see your routine and good times out with friends. Keep on living your best life and never stop the hustle 🙌💯

  • @saifo8
    @saifo8 4 года назад +8

    these videos motivate me beyond explanation.

  • @LassBass59
    @LassBass59 4 года назад +1

    It's amazing you posted this because I'm in my learning phase of how to rest during my marathon prep as well! I don't have an off switch so you doing this helps me learn too.

  • @nicoletteswinton5863
    @nicoletteswinton5863 4 года назад +5

    This man is so Driven and I love how he takes care and speaks about the BPN team. GO ONE MORE!

  • @craiglalumiere6852
    @craiglalumiere6852 4 года назад

    your positive attitude is inspirational

  • @andrewtausch8304
    @andrewtausch8304 4 года назад

    My coach in college did 3 weeks on, 1 full week off. Never felt better, less injuries, better productivity and effort. I highly recommend it!

  • @imacoolkindofguy302
    @imacoolkindofguy302 4 года назад +20

    This vid was the biggest plug for product I've ever seen 😂😂😂

    • @joedemo7482
      @joedemo7482 4 года назад +5

      Well yeah that’s what the channel is dude. It’s about how to get into freakishly insane shape completely NATURAL by buying all of his products 🙃 (steroids help too) but hey it’s not like we all don’t know that lmao. We all still watch and like the channel doesn’t matter PEDs or not. But I am curious to see what cycle he’s actually taking for the iron man.

    • @carterjones6998
      @carterjones6998 4 года назад +2

      Lol every video is a plug... businesses use social media to build a brand and following. I rarely buy his products but I still enjoy his videos

    • @neilazac5299
      @neilazac5299 4 года назад

      @bronsonelli yeah I don't like the idea of it but I watch and promote it. But what I tell people is realize that people making videos, books, documentaries and the like are in the entertainment and self promotion business. They are not there for you.

  • @GHOLT81
    @GHOLT81 4 года назад +5

    Totally love your videos and you are a true motivation. I have a question though-if your sole priority at present, as you say, is to run a sub 3 hour marathon then why not lose some muscle mass.Your resistance sessions seem to be more hypertrophy bodybuilding focussed than endurance. There is no doubt that less body weight will help you achieve your goal.

    • @Turko7326
      @Turko7326 4 года назад

      I was thinking the same, if it's the full 42KMs that's a long go and he looks heavy. 10% rule? Hitting the wall at mile 20? Lots to consider.

  • @johnsvetsky6891
    @johnsvetsky6891 4 года назад

    You are a true inspiration for me. It's a pure joy when I watch your videos. I can't wait for the Ironman prep videos. Man, I wish I was a part of a team like you have created. Good vibes and everyone looks motivated and happy for the common goal. There is something special that you have created in your company. #GOONEMORE

  • @AthleteExpress1
    @AthleteExpress1 4 года назад +7

    Anyone else think that nick is natural, ive seen people say am he’s not but in my opinion he’s completely natural just a beast

    • @xpaintballxpr
      @xpaintballxpr 4 года назад

      Probably not natural. Still a beast though.

    • @AthleteExpress1
      @AthleteExpress1 4 года назад

      Arnaldo Figueroa not at much as me 🤷‍♂️

  • @stevedare4480
    @stevedare4480 4 года назад

    Excited to hear you possibly getting back on your bike ! That’s where the time is well spent , especially for injury prevention it’s the same motion as running

  • @brett7011
    @brett7011 4 года назад

    Nick has insane genetics.... and he works very hard as well.. in addition he has a positive attitude. Good combo for success.

  • @1st67mustang390
    @1st67mustang390 4 года назад

    I'm with you. I don't get tired of the same meals once I dial in what I like

  • @chrispete9355
    @chrispete9355 4 года назад

    You should do a video of transition into the summer months training and or foot care with this much mileage. Two things I’m struggling with. Love the videos! Keep up the good work.

  • @jamesclark3429
    @jamesclark3429 4 года назад

    Yes Nick!! Can’t wait for the next Ironman prep series. So glad you have a uk distributor now. Gonna give your greens and reds a try when i run out of my current supplements.

  • @simeonsimeonov8982
    @simeonsimeonov8982 4 года назад +2

    You can definitely see that he misses the army or at least he is a typical army guy- good leader, always want to push his body and he always talk with love about the team(like a family).

  • @RobHale81
    @RobHale81 4 года назад

    I’m racing Ironman Maryland 2022. Got some family things in the middle that are preventing me from racing 2021. Get it brother.

  • @GokuRunner
    @GokuRunner 4 года назад +4

    GOod stuff! In my training plan every 3rd week is a recovery week. Keep up the good work and get that sub 3!

  • @gunaseelanm3479
    @gunaseelanm3479 4 года назад +3

    When I watch your videos especially the team dinner moment I just feel like I wanna work with you guys and enjoy n train with u 🔥🔥👍😅

  • @thehitopgamerdad8975
    @thehitopgamerdad8975 4 года назад

    I see Nick in the Ironman World Championships one day. Keep grinding bro. We are all rooting for you!

  • @davidohearn8047
    @davidohearn8047 4 года назад +2

    I just placed and order and I’m holding off to get this new flavor of greens. To hyped!

  • @hoodedhillhopper2408
    @hoodedhillhopper2408 4 года назад

    Seriously how do you stay that jacked with muscle and still run crazy distances? Wow. Another great video. Looking forward to following and using for motivation. Thanks

  • @texastorres3505
    @texastorres3505 4 года назад

    Nick is a great example of athletic bodybuilding. People who say bodybuilding isnt functional are just wrong.

  • @lw-zp5yp
    @lw-zp5yp 4 года назад

    Man I reading the 25 hours a day book and this right next to make your bed has to be my favourite book.

  • @RPWINDOWFILMS
    @RPWINDOWFILMS 4 года назад

    Huge motivation brotha! Have your Supps in our Bootcamp here in Lodi California! Our clients love it !

  • @Dylan53
    @Dylan53 4 года назад

    Beyond excited that you'll be doing another IM.

  • @JS-ll8nk
    @JS-ll8nk 4 года назад

    Nick after your marathon maybe you can journey into triathlons and document your training etc and then the actual triathlon itself. that would be sick content. keep up the vids man i love your life.

  • @donderCS
    @donderCS 4 года назад

    I'll be running the Indianapolis Marathon as well! As a native Hoosier, it's cool that you'll be visiting!

  • @R3DR1NG78
    @R3DR1NG78 4 года назад

    Idk about anyone else but Nick and Nick's Editors, I appreciate these sweet edits and transitions... also We need to get Goggins on the vlog. Maybe as an athlete if he (goggins) would consider it!

  • @micahcrowthers9430
    @micahcrowthers9430 4 года назад

    Can you do a video on how you choose what you put in your products and the process it takes?

  • @mkugele1
    @mkugele1 4 года назад

    Great content as usual! I've had my Aeroad for over a year - you will Love it! Just put on Conti 5000TL Tubeless 28mm tires running 73psi - really nice ride. Can't wait for the Ironman videos!

  • @vikashvallabh4475
    @vikashvallabh4475 4 года назад +3

    Shout out from South Africa!!🇿🇦🇿🇦 You awesome 💪

  • @paulwinstanley4595
    @paulwinstanley4595 4 года назад +14

    I tried to do 45k last night, ended up getting a taxi back as leg was in agony, only plus side is now on 173 miles for the month

    • @wccrispy
      @wccrispy 4 года назад

      Foam rolling?

    • @paulwinstanley4595
      @paulwinstanley4595 4 года назад

      @@wccrispy i had to google that term, will give it a try, I managed hit 200 miles for June, going to try and do 250 this month hopefully.

  • @ianmcdonald6788
    @ianmcdonald6788 4 года назад

    I have the same bike for about a year now. Love it!

  • @goalsoverbenzos5384
    @goalsoverbenzos5384 4 года назад

    damn, a sub three hour marathon is pretty nuts, godspeed my friend!

  • @jimdelong987
    @jimdelong987 4 года назад +2

    You are going to LOVE that bike. I have a Canyon Ultimate Di2 Disc SL carbon fiber. Rides like a dream!

    • @tiktakcrypto2967
      @tiktakcrypto2967 4 года назад

      Jim DeLong i am thinking of getting the specialized tarmac sl6 sport. Any experience with that?

    • @jimdelong987
      @jimdelong987 4 года назад

      @@tiktakcrypto2967 Specialized (my wife has a Specialized) is a good bike, in my opinion I think Trek and Specialized are a little pricey. But a good bike. I also have a Giant which is a good bike. I would recommend that whatever bike you look at consider disc brakes and electronic shifting, you will love it!

  • @brandonsettgast5177
    @brandonsettgast5177 4 года назад

    Man just got my sour watermelon Flight and Endopump. I have tried many high end supplements, hands down you guys are in a whole different spectrum. I am a fan and I can't wait to try more! Good job team BPN!!!!

  • @luizcarlosgallo160
    @luizcarlosgallo160 4 года назад +1

    Good Morning. I really like your videos and try to inspire. You could use the Portuguese subtitle option to follow in your steps.

  • @mackenziej80
    @mackenziej80 4 года назад +9

    Glad you’re doing another Ironman that’s how I found this channel in the first place. Really intrigued to know why you went with a road bike instead of tt bike?

  • @oscarlabarte5651
    @oscarlabarte5651 4 года назад

    Congratulations wish all the best for you guys.

  • @Purplvr53
    @Purplvr53 4 года назад

    I saw those pineapple leaves/stem coming from the new flavor of strong greens. Can’t wait for Tropical Strong Greens!

  • @alejandrogy1983
    @alejandrogy1983 4 года назад

    Hi Nick! I Love your videos and positive attitude.have you ever thought about attempting the Kipchoge challenge?? It would be awesome! Thanks!

  • @nolwazinkosi8711
    @nolwazinkosi8711 4 года назад

    I took some days off cause I had knocked out 56km this month and that was big for me. My legs were done for... Shows we are all on different levels. Love the community though, there's respect irrespective! 🔥❤️👍🏿

  • @brandonkerr93
    @brandonkerr93 4 года назад

    No matter what your next athletic pursuit is, you’ll always have my support and I’ll watch ALL videos. But didn’t you say you were going to do an ultra marathon, after qualifying for Boston?

  • @GracieTurts
    @GracieTurts 4 года назад

    Bought the Almond Butter Field Bar for the first time last week. So, good!

  • @TheFabregasFan
    @TheFabregasFan 4 года назад

    hEY nICK! Can you do a video onb why you started fitness - why you love it etc why it drives you.

  • @johngoode422
    @johngoode422 4 года назад +55

    Sooo about that Texas stay-at-home order....

    • @sebastienbarahona257
      @sebastienbarahona257 4 года назад +1

      lol i know i was just thinking, idk whats up

    • @Guitar806
      @Guitar806 4 года назад

      They're essencholl

    • @orlvndo
      @orlvndo 4 года назад +3

      It's bullshit man

    • @BB-oz8oc
      @BB-oz8oc 4 года назад

      He's a Texan fuck the government

    • @uuuultra
      @uuuultra 4 года назад

      And the mask too

  • @dearontufankjian9823
    @dearontufankjian9823 4 года назад

    Hey Nick. Just interested in what time you go to bed and how much sleep you get since you wake up so early and train a lot. Thanks 👍🏼

  • @InkTobi
    @InkTobi 4 года назад

    I love too see the training of your another ironamn. Cant wait to watch 😍

  • @CC-ww9ri
    @CC-ww9ri 4 года назад

    Yo Joe Happy Birthday Bro, Also was great to see Preston Stay Strong Hoo-ah!

  • @ginaduran7
    @ginaduran7 4 года назад

    How do you feel about brown rice? I always see you eating white rice (which I prefer) but have always been told to switch to brown. Does it make much of a difference ??

  • @tomas60952
    @tomas60952 4 года назад

    Im working towards half marathon ! Great work there nick

  • @SebMarks
    @SebMarks 4 года назад

    Yes!!! Ironman prep is so much more entertaining to watch

  • @JeffHandCoach
    @JeffHandCoach 4 года назад

    Hells ya! I just got my GO ONE MORE Tat this weekend in Fort Worth

  • @nolamason357
    @nolamason357 4 года назад

    I got a great question... I know injuries happen (sprains, bruises etc...,) I wonder how do you deal with that. That’ll be a great video.

  • @davidd1598
    @davidd1598 4 года назад +1

    Pineapple coconut strong greens!

  • @darrenjames6225
    @darrenjames6225 4 года назад

    Hey Nick that’s the bike I’m intending to get in a few months, I’m gonna hopefully have a road trip to the Canyon factory in Germany to collect it and get sized up properly.

  • @RodrigoGarciactg
    @RodrigoGarciactg 4 года назад

    Such an awesome team you’ve built!

  • @JCNegri
    @JCNegri 4 года назад

    Good vibes. Stay strong.
    Saludos from Lima - Peru 👊🏼

  • @Zeuskazoo
    @Zeuskazoo 4 года назад +5

    Hey boss. Do you ever get stress fractures/lower leg injury?

  • @zacharysmiles1308
    @zacharysmiles1308 4 года назад

    Another great video Nick, thanks man!

  • @basketswim
    @basketswim 4 года назад +1

    Any insight on the lifespan (in years) of a FR 735xt or Fenix 5?

  • @pascalrouen
    @pascalrouen 4 года назад

    Do you ever plan on running any ultras? Would love to see what you are capable of in that arena. I'm sure you'd crush it.

  • @cerchcerchington359
    @cerchcerchington359 4 года назад +1

    Everyone In The comments is either A hater or an expert, ...”.hey nick ur doin this wrong, I heard from someone once that read it in a magazine 25 years ago how to really do it”, ...this guy crushes it n maybe u could learn something (most likely learn a lot)

  • @meowmixmixmeow1771
    @meowmixmixmeow1771 4 года назад

    Nick bare you the man!

  • @justinwinters8917
    @justinwinters8917 4 года назад +24

    “What superpower would you like:?”
    Me: whatever superpower Nick Bare has

    • @MGuairense
      @MGuairense 4 года назад +9

      testosterone propionate 100mg. Doesn't take no Merits from his acomplishments, big fan here.

    • @jns08d
      @jns08d 4 года назад

      @@MGuairense Agreed, dude works his ASS off, deserves it all

  • @raiders18dr
    @raiders18dr 4 года назад +1

    Mile 9 gets rowdy in Boston. Looking forward to seeing you there.

  • @Deenocon
    @Deenocon 4 года назад

    Respect brother! Love the content and the supplements🙌🏽

  • @olivergrohe6495
    @olivergrohe6495 4 года назад

    such a training beast!!! keep it up!!

  • @MrChuckyGaming21
    @MrChuckyGaming21 4 года назад +7

    10:55 I didn’t know that muscle in the bicep even existed!!

    • @YeNZeC
      @YeNZeC 4 года назад

      The two heads.... biceps brachii and biceps femoris

    • @johngowin3592
      @johngowin3592 4 года назад +1

      @@YeNZeC biceps brachii are the biceps on your humerus, biceps femoris are located on your femur as part of the hamstring muscles

    • @YeNZeC
      @YeNZeC 4 года назад

      @@johngowin3592 FML..hahhah I was out of it yesterday, one of those days lad..
      Yeah you're right 😂

  • @imageeekafleee9859
    @imageeekafleee9859 4 года назад +1

    Nick Bare is brother i never had.

  • @markchester3405
    @markchester3405 4 года назад

    Nicks back is insane

  • @thomas-lyndonevans1187
    @thomas-lyndonevans1187 4 года назад

    Hi Nick, i don’t know if you’ll read this but I recently I have got into running because of lockdown in the uk. I was wondering what you 6 mile time is because I would like to try and beat before lockdown ends. Thanks

  • @marktimmins7969
    @marktimmins7969 4 года назад

    Commented too soon. Sweet road bike for training. And you will want the Canyon tri bike that Jan Frodeno and Patrick Lange, last couple Kona winners, ride. Good luck.

  • @joeykacere9760
    @joeykacere9760 4 года назад +24

    Every since Greg doucette called you out, I can’t stop wondering whether or not you are natty or not. Love the vids though!

    • @xpaintballxpr
      @xpaintballxpr 4 года назад +21

      Not natty. But it should not matter, amazing work ethic and genetics still. Also, he makes enjoyable content.

    • @roger21087
      @roger21087 4 года назад +15

      Watch the video with his dad, you can see Nick got great genes from his dad. With access to unlimited supplements, and the dedication he obviously puts in I believe he’s natty. Even Greg says it saying someone isn’t natty the biggest complement

    • @xpaintballxpr
      @xpaintballxpr 4 года назад +3

      Rodrigo Onate great genes, work ethic and probably a minor cycle (probably isn’t definitely). His training is focused heavily on running and he still looks better than most people that focus solely on bodybuilding

    • @joshmonty3095
      @joshmonty3095 4 года назад +5

      Idk how you can listen to Greg, his voice is cringe af

    • @flubdreload2818
      @flubdreload2818 4 года назад +8

      Josh Monty just because he sounds like the parrot from Aladdin doesn’t mean he gives out bad advice. His advice is solid

  • @masonlamb7524
    @masonlamb7524 4 года назад

    might have to try and become an ambassador next time they’re open

  • @trepidati0n533
    @trepidati0n533 4 года назад

    Keep thinking this was your plan all along..if you could execute a sub 3-hour marathon, you would have a key tool for qualifying for Kona...especially in your age group.

  • @nestorsanchez6144
    @nestorsanchez6144 4 года назад +13

    7:04 new flavor reveal strong greens

    • @willkoukopoulos7346
      @willkoukopoulos7346 4 года назад

      Nestor Sanchez I couldn’t read it

    • @willkoukopoulos7346
      @willkoukopoulos7346 4 года назад

      It just says lemon

    • @JeeprzCreepers56
      @JeeprzCreepers56 4 года назад

      That's the original one. 😑

    • @Murphy775
      @Murphy775 4 года назад

      There’s a mixed berry flavor already available on Amazon.... Bare Performance Nutrition, Strong Greens Superfood Powder, Antioxidants, Non-GMO, Gluten Free and No Artificial Sweeteners, Wheat Grass, Coconut Water, Turmeric and Monk Fruit (Mixed Berry) www.amazon.com/dp/B07NSBFSX4/ref=cm_sw_r_cp_api_i_YNN9EbQGMA9AV

  • @supersloth1667
    @supersloth1667 4 года назад

    Hey Nick, would you consider adding some 16 oz shakers? I managed to get a free one years back from a local supplement shop and I prefer it to the tall bottles.

  • @Rijo27
    @Rijo27 4 года назад

    Hey Nick, do you still include the ice bath after post running?

  • @calisthenics669
    @calisthenics669 4 года назад

    Lets go another marathon 🙂 just made my day

  • @TrushWillCrush
    @TrushWillCrush 4 года назад

    best youtube channel

  • @harrybarr3873
    @harrybarr3873 4 года назад +4

    Do Cork Ironman! Its a really tough course with lots of elevation in the bike leg!

  • @MadelinePenelopeCapital
    @MadelinePenelopeCapital 4 года назад

    Broski!! How would you combine long rides with your “regular” power/lifting workouts? Thanks for your content!

  • @obodos
    @obodos 4 года назад

    You're awesome man! Keep it up.

  • @djtreeman1
    @djtreeman1 4 года назад

    So mad that he can lift and maintain that level of muscle mass while simultaneously running such a high volume of miles injury free and nearly 30 years old i wonder what the secret is? Props man 👍