1-Mile Run For Time With My 57 Year Old Dad
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- Опубликовано: 18 окт 2024
- Watch My 4:53 Mile HERE: • 1-MILE RUN PR | 4:53 A...
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Thanks for watching the video and happy belated Father's Day!
Great video there! Been watching you for awhile now, and really enjoy your work you put in with fitness and all. I'm a U.S.Army (Airborne Infantryman) veteran who served in the mid 80s. I'm 56, a year younger than your Pop. I've always have been involved in fitness going all the way back to school playing football and baseball. I'm still in good shape for my age too, but VERY impressed with your Pop and his fitness for 57 years old, that's awesome. Been awhile that I've "timed" myself with a one mile run, best before was around the 6:35 second mark. I will definitely give it a try and see where I'm at now though, kudos to your Pop though, and keep them videos coming!!
Will there be a 4th of July sale on BPN?
Why dont you ever try to run your so called PB s on a race....or an athletic track???
Nick Bare please make a video about correct running form!! Thanks!!
not a good pacemaker
I’ll be happy if I’m still moving like that when I’m 57! Respect!
And ripped, it’s so impressive.
Trt is life
I'll be happy if I'm still moving like that when I'm 35! Respect!
Trt or not extremely impressive at that age or any age.. everyone so ready to put a label or excuse on why someone can do it or not just give the man the respect he deserves
Much respect!!
You can see the difference of upbringing here. This guy grew up with a dad like this. I have a mother with diabetes and spends most of the day sitting. This proves how important it is to teach your family great health habits.
you aren't wrong but that can all be changed
Break the cycle, Morty. Rise above.
@@Wayword that's very inspirational but ominous
Well said my dad also keeps doing yoga all day and sending me yoga and ayurveda videos😊
Sometimes kids don't want to do crap
I’m 57 and started walking 2 years ago reversed a fatty liver, and lost 45 pounds and a sum total of over 3 million steps, way to go representing the fifty and over crew👏🏾👏🏾👏🏾😎
I hear you Ambrose. Discovered the senior Nationals and got enthused. As I was telling Nick, got rickety knees and can't run. So I walk. Started on May 17 and walk at pace every two days. Use a pacer app, which says I did 10375 steps today. Applaud your 3 million in two years! From 5/17 to 7/17, am up to 374,369 steps (about 173.6 miles).
I am 57 as well. I applaud you. Keep up the good work. I have been surfing for 4.5 decades and I still compete. Age is a number. The real age is how we live.
Es0ther1um absolutely I’ve been Doing his Keto fasting for three years 👍🏾
how did you reverse your fatty liver? I need to do that too
M C Nutrition is the key, I stopped eating any Wheat; Oats; Barley, Rye, anything fried, cut out any scavenger seafood 🦞🦀🦐, avoid pork. I started taking 90 essential nutrients liquid 60 minerals; 16 vitamins ; 12 amino acids and 3fatty acids. I started eating scrambled eggs and butter and bulletproofing with coffee with butter and honey with intermittent fasting. Started my first meal at 12 pm then my last meal at 6 pm. Then just started walking 2000 steps building to 10000 steps to this very day. I can start to see my 6 pack again 😎
The dude on the left is a great runner for his mass. Your dad is in stellar shape as well. I can't run like your dad in my mid 30s, but I'm an ex smoker as of last year, ex carb addict as of 6mo ago and a runner as of 3mo ago. I now eat nothing unhealthy ever and exercise daily. I've never been able to run a mile straight. I was always lazy. Now I'm shooting for longevity and perfect heart health. My resting HR went from mid 80s to mid 50s. BP 110/65. So far I'm up to a half mile at a 6 min pace. It takes time, but you can always get healthier at any time. I find 5 to 6 am to be a good time to enjoy exercise. It sets the stage for the rest of the day.
Congrats on your running and on quitting smoking! I have too and it isn’t an easy process. Be proud
Good job on all of the change man! Patience is a virtue for a reason my friend, that said, your improvement is excellent and I'm sure you'll be enjoying life a lot more soon!
The quarantine diet
Good job man! Try to get 1% better everyday! Before u know it you'll be running that mile in 6 and some change. I've found that running a mile for time if you don't feel like ur dieing then ur probably isn't going to be very good or where u want it. Again good job! Also You extended ur life 10 years by quitting smoking!
Good for you. Keep going you will get where you want to be
Your dad inspired me! I'm 61, 270 lbs, 7 months ago, 204 now, just ran today after 7 months of walking, 9:26 3 miles average. 6:29ish is awesome. I will keep getting better, this helps!
Awesome!
Pretty inspiring, I ran my first mile today and got 8:09 I’m doing this for 30 days
I dont think your dad knows how motivating it is to see him run that mile at 57
Right. What’s my excuse?
@@annettevista youre not 57
Its just a fucking mile! ONE mile.
@@djxjxixsmjxjskjzxn1853 🤡🤡 most people can't even run 1 mile in 10 minutes nvm being 57 and running 1 mile less than 7 min
@@djxjxixsmjxjskjzxn1853 then again it's only 100 meters , let me see you do it sub 11 seconds.
Man, your father looks phenomenal at 57, much respect.
Victor Soto dumb dumb is on steriod
batman2323 steroids make you age worse
batman2323 not really steroid prolly testosterone replacement it still takes hard work dedication and genetics to get there
@@astro11223 is not generics....steriod make muscle grow faster.in 6 month you can get a body like that's.human not on steroid take year to developed....educates your self.....
your dad is a beast. He looks like he's in better shape than even a lot of 20 year olds.
He’s in better shape than a lot of children lol
He's definitely in better shape than 80% of 20 year olds.
Yeah because he could train 30 more years than any 20 years old
@@LeBozzx8 yeahhh, nahhhh buddy, thats not how that works.
He IS...
Bruh, I can't stop staring at your dad, man. Imagine looking that good at that age!
HA GAAAAAAY
@@Waityyy VERY lol and he tried to get away with it with bruh
He’s not that old
Man! Congrats your dad is a super inspiration at age 57 he’s freaking jacked! Awesome.
Bro your dad is where I'm trying to get lol
Facts
try TRT when you turn 30
57?
W. Dieterich try what?
@@peter7090 he is talking about testosterone replacement therapy. If you are otherwise healthy not really necessary.
It's envious to see you enjoy with ur dad...I lost my dad 6 years ago...
try not to lose another
Our real father is our loving one god. He is inside you talk to him . He can be our best friend too
@@babarazam1165 god doesnt exist spread the truth
@@ingridRekersWhat existed just before the big bang? Something conjured from nothing? Spread the truth.
@@bezane all hail lord sky daddy
Dad is basically 60 years old with abs and runs faster than 90% of the pre 30 population lol.
57 but ya you right
10% runs 6:45?! Damn
@@-.TS.- Probably closer to 2-3% I'm just being generous.
Roids in the family help
@@emanuelemarciano2919 he avidly denies it, but it wouldn't be surprising.
I literally just turned 58. This week.
Your dad... holy crap!!!
Dude is in amazing shape. He inspires me to get to where he is. I know it can be done. I'm in Hanover PA. Would love to run with him and let him kick my butt on the road. Thank you for this video. Very helpful.
Kids, choose your parents wisely.
His dad is juiced
😂🤣😂🤣😂
and your trt doctor
@@SeaJayBelfast he still is in great shape a bit of test is not gonna make you atheletic
@@cheinssvd27 of course it is, dude. TRT helps reduce the natural fat build-up older people get. Have a look at it if you have time.
I was so inspired, I went out and ran today for the first time in a few years. I am 6’2”, 320lb. I ran a 14 min pace for a 5k. Going back out tomorrow. #goonemore
That's actually really impressive for your size keep it up
be careful if you have not run/exercised, in a few years justin, you probably know this, but thought it needed saying.
Thank you both. Yes John. I am careful.
That’s great. Yesterday it took me an hour to walk 3 miles, about 7500 steps, at 6’, 332 pounds. So out of shape it’s not funny, but my family has reminded me that I must start somewhere
@@ericwilliams398 That's great! Set goals, very exciting!
The brother impressed me even more, since he easily outweighs everyone by 25-60 pounds.
why such a large gap :joy:
The brother probably eats a lot tacos en burritos lol
Image And Art So do I! That’s the key to his success
I was looking for his time too. He has to be close to or over 200 lbs.
Mirza Semic , the brother did real good 👍🏼
I was on my indoor bike watching this. I couldn’t help to notice that once I saw Mike push harder at the end, I started peddling faster! So thank you Papa Bare! 😎 💪
The fact that one can share this experience with your father is already inspiring
Your old mans a unit, jesus
Dad looks great! I m also a dad, 51, similiar height/weight; did 6,13 on treadmill, recently. Now, motivated to try it outdoors:) Thnx.
I love your dads pink ribbon tattoo, says a lot about how much he loved your mom, respect
Dads in real good shape,I thought he was gonna break,he's a great encouragement to you i know🤗🤗🤗🤗🤗🤗🤗🤗🤗
bro at 57 years old his dad has an amazing body. thats how im trying to look like at his age!!!
All about consistency. Alot of people just stop running when they reached they're weight goal, but don't realize that it's not going to stay that way without keeping up with the work out.
I'm 57, ex triathlete/marathon runner and vegan for 30 years, as my knees are too easily injured these days I cycle and do 60 pushups per day. Always do something every day. Seeing this fellow was quite an inspiration. I eat 1 meal a day never in the morning, I like to feel hungry prior to eating, apparently it is good for longevity & clarity of mind.
yeah if they don't show his face he could pass for 19 years old
take some tren/gear and you’ll be set
@@jonathanh3704 his dad is at the age where TRP is totally fine if that is indeed the case.
Ur dad is in the same shape as me and I’m 19 hope I look like tht when I’m 57 really inspiring
he is in a better shape than you because its a lot harder to be like that at 57
Not natural
Jamison Lewis TRT he’s juicing bro lol
he does not even look like he is in his 50s. looks almost like his late 30s early 40s.
@@jamisonlewis4884 yes, everyone that's fit is totally using steroids
well Hell, we now know where his good genes come from. I am 52 I was never a runner only a sprinter and because of this channel, I began running a few miles s day. Now that I see PAPA at 57 kicking my ass I better push harder.
Ran 7 miles and know pacing my dad! That is straight fire. Amazing Nick.
💪🏿
You dad is an absolute stud!! At 57 yrs old he is an inspiration and thank you so much for giving us a view into your relationship !!! Awesome positive bad ass stuff !!
38-year-old here sitting on my couch drinking a beer watching this out of breath.
Watching this with a beer on the couch, but this morning I beat my 5k PR and this afternoon my overhead press PR, feeling slightly less guilty.
@@FindonMacdonald good shit dude. Made my first 10k today, without proper practice, i made it in 53 mins and 21 seconds. Im proud of myself because I just tried it and made it. Im usually doing strength training.
Age must be a killer man. I’m 20 and I just ran a 6:40 thinking I was pacing myself going a decent pace. The 57 year old ran that before this PR and that was just easy for me.
I don’t want to get old haha
You got 10 years on me
Change then.
Love how nick is so encouraging to his dad and max
@Luke Davis I know he want his dad to feel like the tiny piece of poop that was pooped out by a tomato that was grown from the Atlantic oyster poop foundation. Hirple.
Love how closed packed your company is and how you have a good relationship with employees
Preston is definitely the offensive lineman of the family.
😂😂😂
There whole family is
Nick used to be a middle linebacker but now hes more of a free safety 😂
Preston was an All State runningback in High School
Preston gassed in the background while Nick and his dad are flexing their abs. I feel you Preston, I’m running @240 but it beats the old 295lb college lineman self of the past. Preston is the real hero of the video. He definitely went 1 more. 😂
Bro your dad is a war machine
Respect
War machine is 💯
Man you can tell Preston refuses to fall behind! Like I can feel him pushing through the screen! This is so awesome to see! Your momma is looking down on y'all just smiling😍😍
Next video: Preston gives Austen 1-mile piggyback ride
Lmao wassup Austen
Loving the new content style. Kudos to your dad. "I just happy i'm still livin'" really resonates with me.
I ran 5:15 at 47. I had been on great full veggie diet for a year, had gotten my weight down to 125 pounds which was my high school weight. Your Dad has bad form. He is not a smooth runner. Get him a few sessions with a track coach so that he gets off his jogging knee pounding style to a smoother stride. Keep up the good work
I noticed that too. He was clunking, not from being tired just from form. He could trim some time off with just improving his form/stride.
Easy peasy.
Needs to lose weight but his age is against him.. a fartlek session once a week.. and several 20mins runs at 75% of your max & 75% bpm.. plus the change of diet obviously .. I reckon he could do 5.50.. comfortably!
He’s tight. He needs to stretch out his psoas muscles. That will do wonders for his stride.
@@DaMan478 ye that makes sense.. would he be better spending 50% of his time stretching.. acupressure.. and swim running.. ?
I just turned 53 and hope I'm in as good as shape as him when I'm 57. He's an inspiration and a fucking STUD! P.S. my family is from Pa that's what makes him a badass.
Awesome video ! I'm 54 and a former track runner in high school.. 400m 200m and 100. And I have been pumping iron since age 12. Staying fit is a life style for me. Weight lifting and cardio is a natural high for me. This video is very inspirational to many viewers Thanks for sharing
Watching your dad crush my 1-mile PR by 19 seconds when I'm half his age. Respect and Awe!
Preston looks like he could lift a Tank and throw it to the moon 🌙 🇺🇸💪🏻
I bet he could throw that pigskin a quarter mile. Right over those mountains.
Yeehawww merica! ⚡⚡
Uncle Rico was that dude
He is thiccc
Nepz pro gay
Nick looks so fluid compared to his family it looks like he's jogging at 5 miles an hour and they look like they are actually running 11 miles per hour
hes taller and has long legs. Hes doing less steps to cover the same distance
Yeah check out Kipchoge
Nick has learned a lot about running since iron man prep, This is all about his consistent training and form corrections. Building that aerobic base is so essential.
Super noticeable how good form is.
Years in the military and his running coach helped him too. It has nothing to do with height
Mad props to your beast of a father for building such an incredible son. It's the stuff America is built on and continues to be made of.
Best Line "Happy I'm still Living" that says it all. Get after it. Father and son is a gift!
Man physically Mr. Bare looks amazing. Rooting for you Mike 👍
What does he eat? You should do a vlog with him. He seems like an interesting person forsure.
Best of luck to the bare bears🙏⚡
Well done Dad..Inspirational!! yehey for all Dads!..I'm 54 and still do backflips, still do dirt jumping on MTB, still surf and train capoeira..Age is just a number..
Going for a 1.5 Mile PT test PR today in a few hours wish me luck!
Good luck man!
You got this
You got this man good luck
Go for it brother!
Get after it
Congrats to your dad!!! inspiring for me at 55 years. I just started running
Much! Much! Much! Respect! Your dad did excellent! All of you are good together as a team. I am 54 and running 11 min/mile. But I am not going to allow anything from keeping me moving forward farther and faster each day. And I hope all of the people who are watching this should do the same. Great work! Thank you.
57 year old Papa bare “ I run about 9 miles a week”
23 year old Me sitting back realizing I run 9 miles every 3 years ...
Wow
You sissy
Gustavo Paulette running alot is fuckin useless
Running is not a great exercise.... well jogging is not. Tennis is great... lots of high intensity sprints.
Porsche Boxster Content ikr
“I’m just happy I’m still living” - at 57 Lord willing, you got a long time to live if you’re eating healthy - which I’m sure you are. Keep pushing, no excuses is what I tell myself.
The mind is willing but the flesh is weak ;)
Travis Grill I personally think that is just a mindset people adopt as they age. I’m 56 and honestly I don’t feel much different than I did at 20. A little slower I’m sure but mostly the same. I think as long as you eat healthy, stay lean, and do lots of cardio and resistance training then your 50s are early to be feeling old. But society will tell you you’re old and somehow most people just accept it. For example, a 55 year old starts a running program after 25 years of being sedentary and they start getting a pain in their ankle. They say “screw it, I’m old”... NO, you just aren’t acclimated to exercise.. has nothing to do with age... adjust and push through it. I understand some people have legit issues but even more just give up cause they think their old... /old man rant 😀
@@Psalm146-2 I agree the body needs time to adapt when you restart fitness training in your forties or beyond. The cardiovascular system, Knee joints, hips, wrists all can have miraculous healing and strengthening abilities if you keep applying a safe consistent overload stress. Just takes more time and an intelligent workout programme as you get older.
@@Psalm146-2 I agree with you completly. I did not train from 16 to 22 and when I started to train I felt so weak but never gave up and now at nearly 25 I feel the best I ever felt
You’re inspiring me man! 45 here and I threw down a sub 7 min time trial few weeks ago at 200 lbs!
Impressive. You're a fairly big guy at 200lbs. Much respect.
We Clydesdale runners don't have it easy! Well done.
I'm 64, 32,000+ miles running, and.....had to give it up at 38. YOUR dad= AMAZING. Represents about 1%. MUCH respect to your dad, and you too! I was a complete doubter as to your running ability/Grit- but you stuck with it and more importantly.....ARE a runner. Fantastic times/cardio conditioning for a guy w/ that much mass.
57 and ripped. That how I’m gonna be hopefully God willing. 🙏🏾.
There’s no god willing just go for it
@@mpelletier62 I will but with his will.
@@gm836 awesome attitude 👍
@@mpelletier62 And juice up.
Dude ran 7 miles for a warm up 😳 your dad is a beast .
Do you mean his dad ran 7 miles? Nick said he himself ran 7 miles an hour before.
7 minute Mile Warm Up 🤔 Not 7miles Nobody Does That
Tf are you talking about? Definitely not 7 mile warmup for an all-out mile.
Wait til you hit your dad's age, you will appreciate his awesomeness even more.
DADS JACKED!!! I’m 30 in far worse shape 😭😭😭
Do something about it
@@djuzla89 take dem roids.
You can still be jacked at 57. Get to work bro
They both pin, mabye together as a bonding experience
Just be fit. No need to look like a beefcake
Nick is lucky to have a dad who instilled good values in him, most kids have no such thing.
Im age 63.... 6"5" tall..... 220 pounds.. Ran a mile yesterday in 4min 50 seconds. I too have been a dairy farmer all my life.....still am. Qualified for the Boston marathon twice. My best time was 2 yours 40 min. Its all about staying active !
IMO your dads 1-mile pace would be impressive for any age, let alone 57 years old. Very impressive!
Not really….
If I ran a 6:25 mile at 14 , I would be kicked out from my track team.
My friend was running 4:44 mile and I was running 4:54 mile. Not bad but not great
57 years old ..is a amazing strong...to running..and fast,
Congratulation❗
I just hit my first ever Sub-6 mile today! Started running again 1 week ago!
5:48
Height: 5' 4"
Weight: 146.1
Age: 21
keep it up. In 6 months of consistent training, you could easily hit a 5 minute mile!
Dude I have almost the same statistics as you. Height 5'4'', Weight 150. My current 1 mile PR is 7:35. How did you train for sub-6 mile?
Great work dude!
Give me some tips ??? Any ..?
Bhanu pratap singh my first piece of advice is to focus on how many miles you run. Don’t focus on time at first, just get your miles in. Secondly, you should do speed work. 400 repeats, 800 repeats, 200 repeats. This will help build your speed up.
Im 51
Use to play football rugby lifted back in the day. Starting to get back on a program
I was wondering if old guys can still " go fast". Your pops gives me inspiration! Thank you so much for posting this!
I stopped running when I quit Amateur boxing at 24 , 10 years later I still have never run for fitness ... your channel has motivated me to start again , you make it look cool again
I just started run a week ago. My best 1 mile is still in 12 minutes. I'm so weak and slow, but I'm gonna work for it. My current goal is to reach 1 mile in 7 or 8 minutes. Wish me luck guys.
Good luck! I got like 8.5 mile for first trial. Hope I reach 7 minute in a few month
did you do it?
Good luck. Get a solid base of slow easy mileage. Running fast times comes with preparation . Don't get discouraged if your times don't come down as quickly as you'd like.
Let us know your progress!
Your dad is a legend
Everyone is struggling and you're just like this is a easy jog for me lol
I am sure that your Dad will reach 100 Years MileStone & He is the inspirational to everyone in the world & Congrats
Nice job men. Awesome father and son. A great role model for the rest of us.
yeah I'm like half his age and double his mile time, kudos Dad
When I grow old, I want to be like the dad.
be like the dad now and you wont grow old.
@@pja123pja Well said. I never looked at it that way. Much respect to you sir.
57 isn't old though...
@@dermlover1 it is considering that lots of people die in their 70s
Luca Fruttarol elderlys can live up to above 80 and 90...
My dad would be the dude in the car filming, yelling at me to run faster.
😂
Your Old man looks good! I am turning 57 years old next month, I kind of like your dad, gym, cycling and running. Your dad is a man to look Up to. Great Job!
Dad has my respect.
For sure
from one 57-year old to another -- well done!
Beast mode. I run in any weather. Hot cold rain or snow. I'm running
I like running but there is problem for me , i ran in a windy weather last week and catch cold in my town most of the tkme is windy and i like running but i dont know what i have to do 😔
My wife and I go on walks there sometimes. Perfect place to run.
Hey Nick, I watched your video this morning and completely motivated me man. Loved the Dad and Son thing as well. I am in pretty decent shape. I am 46 and workout about 4 to 5 days a week. Really got into running this year. Stepped it up since the pandemic and running about 9 to 12 miles a week. Today I woke up not really wanting to workout, but after watching your video I got off my ass and ran 3 miles. Started with the warm up as you recommended to get my heart rate up and ran my fastest run in my 40’s. My best pace for 3 miles before today was a 8’50 pace, today I ran a pace of 8’30. Just wanted to let you know Nick your video motivated me to PR a 3 mile run today. Pretty cool. Thanks for the advice and motivation. Oh yeah...your Dad is a stud.
I'm an old college middle distance runner. You should be very proud, also grateful your dad still runs with you. My Grandpa did the same until he hit 87.
His dad like "im 166". Such a wrestler answer, gotta keep it exact😂
"I'm like 72 kilos right now. Maybe 72 and a half."
I’m not a wrestler, im 168. 🤷🏽♂️
@@w.dieterich7077 exactly why you didnt get it 😂
Hahahah so true.
The 3 Bare's + Max running in the down pour rain = Powerful! Stay Strong Hoo-ah!
Pretty impressive. You guys are in amazing shape. I'm 51 and I can do like 7 min mile. Have not tried to do one mile flat out. But I will try. Good stuff.
You guys are awesome...beautiful thing to watch a Father & Son compete against each other
Excellent guys. Started running for fitness about a year ago myself (52yrs old).
So good for losing weight and a healthy mind etc. Big respect to your dad.
Guess all the T-shirt shops were shut 😂😂
I'd like my son to love me like that :). Many prayers. In the pic above, I am 49 doing some workout with my son. Until an umbilical hernia surgery about seven months ago, I could shove a Honda City car to the side from the trunk side. 54 now. My sons used to talk about me like that :)).
He's lucky to have a son like you
asifi ifti there are other things you and your sons could enjoy together like walking even or other activities, any time spent together is precious, believe me I lost my dad a few years back and it stings to remember that I could have pushed some time aside for us, amen.
Daddy is looking good as hell!!!!! 👏👏👏👏👏🤘🏾💪🏽🤘🏾💪🏽🤘🏾🤘🏾🤘🏾🤘🏾
Nick....ur dad is truely inspirational....more power to him
Start including EWOT (Exercise with oxygen therapy) and taking PQQ along with CoQ10 and D-Ribose to improve cardiac output and mitochondria function. Include beetroot extract and l-citrulline as a vasodilator and he will easily achieve his goals. Breathing properly during the run will also help dramatically. I'm a health coach with 27 years in the health and fitness industry!
Thanks
Healthy ass family man, this how I want me n my kids when I’m old lol
That's a very impressive shape for nearly 60!
TRT
Hes juiced
Stylebender -
I’m just turning 49. Got noooooo problem with a little supplement. I’ll probably hit that shit up soon.
@@SeaJayBelfast damn
@@SeaJayBelfast do you think its possible to get that shredded natty though at that age? Or no?
Your dad ran amazing👍
I just ran a mile in 5:15, I’m 46😁
Beast!
That’s amazing
Damn that’s incredible!
and probably you're a retired Olympic athlete, right? amazing! life goals
His dad is a prove that being fit is not only for looks for health is a life style
Dad is Simply phenomenal!!! What an inspiration!
Preston looks like he is dying through this entire run lol. Good job guys!
The sweetest thing... wish I could have a cigarette with my dad, passed away in 2016, imagine running PR's with him! I'm 49 end of next month, inspired to cut some kilos and start running again, due to your dad!
6:24 looks it’d be nick’s PR but he’s almost a full 90 seconds faster.. so insane
Your dad is JACKED!!!! he looks like he is in his early forties and he’s almost 60 wow. What a great time keep it up champ
63 in October - just finish second in state fitness challenge - 2.2 million steps in 70 days. Running 4 to 6 miles daily since 2019. Lost 75 pounds. Running 9 minute average for 6 miles around 7 minutes for 1 mile. Love it and get very grumpy if I miss my daily run. My sons run with me also but they are in the 5s so I can't keep up with them but my daughter and I are about even.