These 3 Salads Helped Me Lose 100 Pounds!
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- Опубликовано: 26 сен 2024
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Thank you for joining me for today’s video! There are so many recipes that have helped me during my weight loss journey and I’m super excited to be sharing 3 of my favorite salad recipes with you today.
Aside from food, I also had to take supplements because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and has so many trace minerals all in one.
In this video, we're sharing 3 salads that helped us lose 100 pounds. Salads are a great way to get your diet on track and they're super easy to make, so you can make them at home anytime!
By following these three salads, we were able to lose a lot of weight and reach our goal of being healthy and fit! Salads are a great way to add lots of vitamins and minerals to your diet, so give them a try and see how they can help you lose weight!
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Click here to see How to Make Keto Macaroni Salad
• KETO MACARONI SALAD 2 ...
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🥗 Click here to see How to Make 3 Mason Jar Salad
ruclips.net/video/1byPebt17E0/видео.html
🥔 Click here to see How to Make Keto Potato Salad
ruclips.net/video/vJhF2XBo6FM/видео.html
🥗 Click here to see How to Make Keto Macaroni Salad
ruclips.net/video/ZBRmifUYaDM/видео.html
You’re Awesome 🤩, Thank You so much, you’re an Inspiration!!! Especially having the understanding of being a big girl at one point. You’re giving me hope.
@@beecasssoutherngal8974 she had weight loss surgery! Don’t forget that.
Honey, I thought honey wasn't on the list.
How the hell did a woman your size lose 100 lb?
How the hell did you get that big?
I'm a man and I lost 85 and I question how I ever got so big.
Did you have years and years of serious depression that you were eating through?
@@Bozemanjustin oh my gosh, who says those kinds of comments? Im sorry but how is that polite?
I dont know if you will ever read this but I just want to say thank I've been following you & it help me lose abt 25 pounds & I have diabetes & kidney disease and it help my kidney functioning go back and get stable as well as my diabetes 💜🤘
That is awesome!! Congratulations 🎊 👏 💐 🥳
That's awesome.
Wow!! Nice job!! I just LOVE to hear these stories!! Helps keep me in check!🙌
So happy for you 🙂
Keep it up.
I love how your team puts the whole recipe in the side bar so I can screen shot and save! Please keep doing that in future videos makes it so easy for grocery shopping! Thank you for all these amazing recipes! Ive lost 34 lbs and your recipes have kept me going!
I have lost about 50 lbs and want to lose about 40 more. Been looking for new salad ideas so glad to find this.
Congrats on the weight loss! Try these out and let me know what you think!
How did you do it?
I'm just starting ..how many carbs for say medium salad first one with dressing..
@@a.sydney5036 I cut sugar out and trust me it’s in a lot of things. Also low carb. Mainly intermittent fasting is what helped me.
Good for you... EXCELLENT!!❤️
I cut down on the sugar and oil when I make my dressings. Mexican, Italian, Greek, Asian, Mediterranean salads the list goes on. Never gets boring
I used to avoid salads because they were “diet food” and never ordered them at a restaurant. Lol. Now I order them all the time and have come to enjoy the colors and crunch! These are beautiful
They do. I wish I could just not wash my bagged pre washed salad but I don’t feel right not doing it. Anyone else?
it's a staple for me because there's endless variations and I always have the staples to make some kind of salad.
@othersbyuri I was watching a health expert & he said not to wash even regular salad. That it has more chance of salmonella from our sink than what could be on it.? I’m now still asking iceberg but have stopped all others.
I am so proud of you for staying with it and helping others in their journey
This just made me happy..I need to lose 125 and started this week...love salads and would love some soups as well!
I need to lose more weight. Wish me luck. And good luck to you too.
I didn’t know where to start, but I need to have a low carb diet. Thank you for sharing your journey and I was praying for this! Your video popped up! Thank you so much!
How are you doing now? I’m starting this week
@@Deenique16 Looks like you did not get any answers. Keep eating healthy.
Wow I have lost 35 pounds. I am eating salad as I speak. You are such an inspiration to me thank you!!!
When I was 55 years old I went to The Culinary Institute ….. I just made your Asian Salad and OMG! You nailed it! 5 Stars!
Hola Chica! Those salads look beautiful and I just wanted to say I feel you about the bowls and mugs the right bowl and mug just makes the drink, food and the mood that much better.
I love to add coleslaw mix as well. Helps for the crunch.
YES
Esp to the Asian one
But it’s good in Mexican ones too…
Lol
awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Thank you. I no longer use lettuce I use red cabbage. I also use pickling cucumbers when in season (just planted my garden) instead of persian cucumbers. I add grilled chicken. Sunflower seeds and walnuts and avacado with garlic expression dressing from Kroger.
👍
2 yeara ago I lost 50 pounds. I went through 6 months phase after that I couldn't eat lettuce or spinach anymore. Just the sight of it made me sick. I started putting all the ingredients in a bowl minus the lettuce. It was still very enjoyable. Sometimes I would dice up a zucchini instead. Held me over until I could eat lettuce again.
Love the mason jar meal prep idea, thanks for sharing. Can’t wait to try all these recipes.❤
Those salads look awesome - can’t wait to try tonight! I wanted to comment on your nails Myra - your shorter nails look so much cleaner and hygienic imho! Especially when you are cooking it’s nice to have shorter nails - keep up the great work love you ❤️
I enjoy your videos SO MUCH!!! You are an awesome Chef, ...Example... and Inspiration!! I've been on Keto for 1 year and have lost 35 lbs...still need to lose 50+..seems unattainable but you have spurred me on.. :) Keep the videos coming ...April
You may need to tweak your macros. Not everyone (especially women) does well with the high fat. Try lowering the fat a bit and replacing with protein. Once you reach your goal weight, you can up your fats. Some people’s bodies just can’t tap into their own fat stores as long as they keep giving it fat through food.
@@73cidalia Thank you so much for the advice!! That does make a lot of sense…I will give that a try😊
You got this April! 👏🏼 💐
Wow that makes a lot of sense!! A low carb diet high in fat never made me lose weight, it just kept my weight stable where it was at. For me when I've lowered the fat content, that's when I lost weight. So if I want to lose weight I have to lower both fat & carbs until I reach my goal weight, then I can go back to a higher fat low carb diet & maintain my weight. I never knew why that was! Thanks for the explanation.
Thank you for not only the ideas! But also for the pre-made salad, that whole jar situation is phenomenal!!!
I absolutely love your personality. If only other influencers would just be themselves they'd have more followers. Keep up the great channel. We need you.
To lose weight, I'm now eating a salad every day and I enjoyed all of the awesome tips from your video. Thank you and I liked and subscribed.
Thank you so much girl for getting me back on track I love all your recipes and your simple salad just a beautiful concept.
So, I had stopped watching your videos for a few months because they left my stream for some reason. They popped up again recently and WOW!! You look amazing! It’s easy to see the difference from just a few months ago! You’ve inspired me to go keto again. And yes, I’m subscribed now 😊
You hooked me ASAP as I love salads and eat at least one each day. And just today I got more Persian cukes! Salads are so versatile, too - you can pretty much include anything for either a main dish, or a side dish to go well with anything. Actually I'm known among my friends for making what they call "super salads".
I've never made my own dressing before. I think I'll give these a shot, they look delicious.
I absolutely love it when you do the taste test! Makes me laugh and feel like we are a kindred spirit cuz I get so excited about good food too!
Not really the salads, it's mainly about discipline. Reconciliation, know the self, have hope,faith and you or one are on their way. Let's go, let's we all go. Foods have always been out there, it's how we pick and choose.
It’s never too early or too late to work on a better you.
I love food … I love seeing your enthusiasm for food … makes me feel like healthy food can be good !
People should realise that you only need vitamins if you are lacking in them through either health problems or if you are lacking nutrients in your daily diet. Taking vitamins can be bad for you if your body doesn't need them 🥰
I just started following you cuz I just started keto my song is in borderline of diabetes and I needed him to eat healthy I’m already diabetic myself but I love your recipes and your way of doing keto it’s awesome thank you so much
Where do you buy coconut bacon? I’ve never heard of it or seen in stores. Thanks!
Last salad you forgot to put the Chiken on the recipe and also you put almond milk or water for the dressing recipe and you never added on it
So excited to try this!
I love your channel and I love your vibe! These salads look so good! I find I run out of salad ideas and they get boring, these give me a few more options.
I really have been watching so many videos and you're one of my favorites when it comes to the food and your success I'm 54 and I weigh 280 and 5 ft 10 I need to get down I want to get down to like $200 to 15 I'll be happy with that so I'm doing so yeah I've been really researching keto and I like your videos so I'm going to start with doing the waffles and then I have another recipe I'm doing from another girl that does hito so I thought I bought that stuff already but I love your stuff so you are doing such an amazing job I'm so proud of you you have a good life hun
I like the idea that you post the ingredients makes it alot easier to prepare
THANK YOU so much for gearing your content towards what we need and want to know! I had been dying to learn how to make my own homemade salad dressing!
Yum yum and yum! Ok I have to say 135 pounds is nothing too sneeze at!! Girl you lost a person and that is a huge accomplishment! Thank you for sharing! I'm on a journey myself and you encouraged me so much. I tried your cauliflower pizza casserole and it helped so much with all of those cravings. I'm going to do all of these salads! Thank you so much... Where did you get that little blender and your wooden salad bowl? 💖😘
Did she tell you where she purchase her blender
@@johannadones3480 no🫤
I made all three salads for lunch. I was so excited to try the Mexican salad but it tasted like soap to me. My husband ate it and loved it. He said that it was perfect. So, I left the Cilantro out of the other salads. I added chicken and steak to them.
It's the cilantro! I hate it too.
@@sxgarygoodness375 It's a genetic thing in which cilantro tastes wonderful to some and like soap to others.
I love cilantro on everything
I used to like cilantro but after I got covid it tastes like soap 😢😢
Thanks Mayra. Those salads look great.
Myra, I may rarely post, but I have enjoyed your content, starting with TikTok, for several months now.
Your positive energy is uplifting and your recipes all look great. I will be trying one or more of your dressings and salad ideas. Thanks for the inspiration.
Great video… I love salads and I like to change things up by using arugula and red and green cabbage.
Arugula is healthier than romaine and it has a great peppery taste.
this is my first time watching your video, im in my fat loss journey and im finding a perfect low carb food preparation, I've seen a lot, and i found out that urs is good.Maybe because i love raw foods like what you eat... thank you
I’m definitely trying these wonderful
salad’s 🥗 ty for the recipe’s 👍🏼
Oh my goodness! Can’t wait to try that Asian salad!
All those salads look so delish!! I'm a huge fan of Greek salads so will definitely be trying this one 1st! Could you please show us how to make the coconut candied bacon or where we can get it from? I've been eating the regular plain old salad with lettuce, cucumbers and tomatoes with the olive oil and either apple cider vinegar or plain vinegar dressing, and am now so eager to try these!! Thank you so much for sharing all these fabulous recipes with us! You're such an inspiration and make living the low carb/keto lifestyle so easy to follow with all these amazing recipes to keep us on track with our weight loss goals and the positivity to keep us motivated!! 💝💝💝
Add fatty foods
Hamburger
Bacon
Cheeses
Hard boiled eggs
Nuts
Seeds
Lots of dressing
Thanks SO MUCH for posting!!! Definitely gonna try the last salad! I HAVE to have some sort of meat in my salads in order to feel satiated once I've eaten them. Everyone's got their own requirements, right?
To make an actual meal, not just a side dish, you have to have protein and sufficient fat
@@YeshuaKingMessiah Absolutely agree! These are not meals, just side dishes.
Why can't the salad be the main dish, and meats on the side in smaller portions? I eat vegetables as the main entree, with a side of meat. Sometimes I skip the meat, or sometimes I skip the veggies. Just depends what I'm in the mood for. I don't think there are any rules for how you must eat.
New to this channel. OMG, I'm SO making all these salads. I'll be binge watching all your videos now! Thanx so much for sharing. I need to get back onto Keto.
Just made the Asian salad dressing and used choczero maple syrup as my sweetener and it was perfection!
Thanks for the recipes, I swear that last salad is my go to for any occasion and yes the star is definitely the dressing. Never tried it with bacon or nuts but will try it next time
I just watched this video and went shopping for all the ingredients for these salads and the dressings. Im so excited to make them 🙏 ❤
What is your exercise plan? What are your arm exercises? Congratulations!
I use baby Courgettes instead of cucumber which depreciates much quicker..courgettes can be cooked as well. which is more versatile. Great idea for meal prepping salad.
Thanks! I gotta get back on track.
Me too!!!!
I need to aswell.
I really enjoy your videos on low carb lifestyle. I am just starting out again after 20 years of eating whatever, and feeling horrible, while being over weight. I have to say… I love that Salad bowl lol. Any hints on where I can find one by any chance?
You can find that salad bowl on Amazon
@@saracruze2212 Thank you 👍🏻
All three look delicious. Where can I find the coconut bacon?
My ABSOLUTE FAVORITE dressing is lemon dressing 1/3 cup lemon juice ( fresh)
2/3 olive oil
2/3 teaspoon salt
Dash pepper
Its the best!!!😘
Where do you get coconut bacon from??
How do you keep the avocado from turning? All look amazing. I, also have a salad almost EVERY day (at least 5x a wk).
Add it at meal time
Where do you find coconut bacon I've never heard of it before but it seems very interesting I'd like to get a bite of that
I am doing keto eating, I'm gluten free so this helps, also have cut sugar from my diet, I can't wait to make this Asian salad
I have no ideal how to get to your recipes. Everything goes so fast 😊❤
What can I say? I love you and thank you for sharing with us.
OMG, these salads look so good! I am glad I found you! I just subscribed!!!
Yesssss!! Gets excited and hits that subscribe button IMMEDIATELY!!! I will be making salads tomorrow!!
These are my regular salads also. Easy and simple. Anyone can make them 😌
Can we see more videos on keto soup
Yes!!!! I love soup anytime of year
They all look delicious!❤️ Thank you for sharing ❤️❤️❤️😊
omg these look so good and I need new salad options asap! love the big white bowl too!
I can eat salads every day if I can find a salad dressing I like. So thanks! I’ll be trying all of these to see which I like👍🏾
love love your weight loss story and the salads.👍sis wash the chopped salad before you use them .seriously I found a large green caterpillar in one of those bagged salads,please please always wash the salads before using them.🙏
Great salade ideas, thers something in this video to suit everyone...
i dont know why some americans refer to small cucumbers as Persian cucumbers? these smaller cucumbers are nirmal throughout all the Middle East and all the Mediteranean countries not only Iran,nor do they origionate from olde age Persia. Salades are always an amazing mix of anything where a person is free to create whatever the like. Thanks for your tasty suggestions.
My Armenian neighbors eat this kind of cucumbers too.
Sounds like you are the perfect family to build, so you can make it the way you want. Build the smallest home you can for the neighborhood (less $$). Build for your family and lifestyle today, BUT also have a master plan for your future, for forever or the number of years you truly believe you’ll be there.
I love how you love food. GOOD food! ❤️
Love your recipes!! They're life saving
I too, love the recipes there so I can screen shot and bring my recipe to camp with no wifi. Thank you. Love these.
These salads are so easy yet so yummy!
Wow that nail polish is just wow ❤
Great salads👌Just started on keto diet , so have diabetes and high cholesterol.
Can someone with high cholesterol go on a keto diet with the high fat meal content? Is it safe? Will it not lead to an increase in the already high cholesterol level at the initial stages of the diet? Just curious to know because a friend of mine has high cholesterol levels and is scared to go keto because she feels it will only lead to an increase in her cholesterol levels which may be dangerous for her before she gets fat adapted. Any advise will be appreciated.
I love these salads. Especially the mason jar. The dressings are my kind of eating. Just seeing your channel.
I like "My Kind" brand, which are food source vitamins.
Great video and timely as i wait for my garden to ripen. I'm old school with vitamins... Geritol everyday! Oldie that has it all.
Instead of so many ingredients, I do vegetables, fruit & mayonnaise. Boom salad done! & tastes so good
Yum! Thanks! You're amazing! Go girl!
first of all i loved your salads. i am struggling right now trying to lose weight and i am looking for a realistic salad. you make it tasty and feasible. i dont want complicated process or ingredients. all the mixing is still a lil bit complicated so if you can make it just a tad simpler. but also secondly you have a personality suited for a talk show or fashion or whatever is your fancy. you are engaging and have good communication skills. try it.. you might be surprised
I can't wait to start and out together these salads, kilner jars coming tomorrow!!!
I found you!!! yay...You are HUGE Inspiration for ME!!!!!.... thank you thank you thank you
Great job u look awesome 👏🏻 thanks for the recipes ♥️ you have become my inspiration with such a drastic weight loss 🌹
Wow these sound truly delicious. I’m excited to try them! Love the amount of dressing. I have always been “afraid” of dressing but how could you be with all that flavor & healthy fats?
Thanks for sharing gorgeous😍
I’m not trying to lose weight but I love salads. Thanks for sharing
Your great!!! Thank you so much for sharing your advice and recipes. 👏🙏🥰
They look delicious and I’m sure they also tastes delicious ❤️❤️
I am so proud of you I love your size. You inspire me.🎉🎉
A tbls of dijon vinegar in your dressing, helps to emulsify it.
Thaks for the tips i just started watching your videos i always had a hard time to do salads and dressings but you made my day thaks a lot will keep watching u
Could you reply to where we could buy that nice looking blender?
Yum..thanks for sharing...these salads are top of the game ❤️❤️❤️❤️🙏
Thank you so much fir your videos and help with flavorful food that is good for you
Hi Maura. Thank you so much for your recipes. ♥️♥️♥️