HOW I LOST 135 POUNDS ON THE KETO DIET | 100,000 Subscriber Giveaway!!
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- Опубликовано: 5 ноя 2020
- HOW I LOST 135 POUNDS ON THE KETO DIET | 100,000 Subscriber Giveaway!
• HOW I LOST 135 POUNDS ... #HowToLoseWeight #KetoDiet #WeightLoss
Check out my last video: • HOW I LOST 135 POUNDS ...
Hey everyone! Today I am discussing How I lost 135 pounds on the Keto Diet! I also hit 100,000 subscribers on my RUclips channel! Leave a comment below on what you would like to see next! Thanks for watching and subscribing.
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0:00 How to Lose 135 pounds on Keto Diet
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You gave the recipe but not instructions? I would love to try this.
You're such an inspiration. I watch your videos with my parents. We tried your orange chicken... estaba delicioso!
Thank you for the information , excellent!!!! This information encourage me to lose my weight. Thank you
You look amazing!
I've been on Keto on and off for 2 years.
I've lost 21 lbs thus far and have maintained it during this quarantine.
I am not on Instagram but I love your videos on RUclips.
I followed you on Instagram already 🤗 love your recipes and you are and inspiration to me
I started keto 4 months ago and I've lost 90 lbs so far! Its probably saved my life!
4 months 90 pounds ? Whaaaaaaa how? What was your deficit ? What did you do ?
Sounds like BS to me...
@@rhondaanthony12 The bigger you are the quicker it will come off... My mother lost 80 pounds in 5 months!! This really works but its extremely hard to stay on!!
Yes I’m proud of you 💕💕💕
Wow. Congratulations on your new life.
My doctor recommended to me keto! I said, isn’t that a fad? 18 months later, 70 lbs. down, 15 more to go!
I love to hear it! 💕💕
You inspire me so much to never give up ❤️
Smart doc x
My doctor she was surprised when she was me I lost 45 lbs. I asked her why you didn’t tell me she was like not everyone can do it 🤦🏾♀️ I said to you should tell people about it!
Well done
Been on keto for 2.5 months and lost 13 lbs. Started at 171 , down to 158 lbs. 13 lbs to go!
Finally, someone who says you don’t have to “drown yourself in fat” on keto. Sensible.
If you aren't trying to lose weight, it is alright though
@@OatmealTheCrazy
I have to question the health risks of too much cholesterol in fatty foods. My mom indulged in her favorite high fat foods and ended up with cholesterol over 200 and triple bypass surgery…
Yeah I'm doing low carb but also cutting down on my fats to lose body fat. So many lose the weight from keto but still have a high body fat.
when people say eat more fat its not about losing weight though, it's not for everyone but it's healthy if you consume the right fat and helps you to go on for a long term without being hungry and gives you more energy, clearly all she thinks about is losing weight...
@@nancyellen8006 was this while doing the keto or during her normal
diet?
Such an inspiring story!
I was around 320 and lost some weight by a calorie deficit and then I started Keto at 278 and am down to 168. It is truly a lifesaver for me!
How long did it take you to lose the weight on keto?
Congrats thats awesome!🙌
I’m so happy 😀 congratulations I’m praying to be able to do the same I’m tired of all this medicine I take ❤️❤️❤️❤️
@@TheDedicatedmc you can do it! 🙌☺💕
@@joyneville7246 Thank you so much I appreciate you cause that’s all I need 💕💕is people to believe in me YES I believe in myself however being alone on these is kraZy when u have no to talk on the same level cause they don’t wanna hear Keto!!!! They don’t wanna know the foods I eat I tell them in my house there’s no food y’all want so I only cook for me ❤️
I thank God for keto. I've always been overweight always. I started keto in August of 2019, and as of today I've lost 102lbs. I need to lose 25 more and I'm so gonna get there!!!
Amazing job! Congrats! I have been struggling to shed 100 pounds for years...I seemed to have over complicated keto:(. Did you stay at 20 grams carbs?
@@LadiesofPurposeTV yes, I stay under 20 net carbs. Often I try to stay at 10 or less net carbs a day, and I intermittent fast everyday. Plus I weigh everything that I eat. I've been doing strict keto for almost two years.
💜Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💚
Did you take breaks and eat carbs here and there? Or strictly keto?
@@msnunezgraham I've had cheat meals here and there but very sporadic. So it's mostly strict keto, with a couple of hiccups here and there. I'm now at 110 lbs lost, where I'm getting closer to my goal it's getting harder to lose the last 15 lb but I'll get there good things take time :-)
Yeah, lost 100lbs with a low carb and intermittent fasting. 3 years now and still going 💪🏾
Started keto in 2018 when my mother was diagnosed with breast cancer. Cancer feeds on sugar so we cut the carbs. Whatever I cook for her, I eat as well. She is down to 150lbs from 200. I'm down to 160 from 189. We weren't even trying to lose weight. But, that is what happens when cutting carbs. Love your recipes.
I hope your mom continues to do well, and be in remission 🙏
My daughter began her weight loss journey about a year ago and has lost 100 lbs. She still wants to lose another 80 lbs. Her determination is so inspiring and I am so happy she is doing this for her health.
Congrats to her. How is she doing now, Jan 2021?
OMG, how much did she weigh??
I lost 200 lbs in a little over a year then I completely fell off the wagon. I've gained 50 since last November. It's time to stop the excuses and restart my journey. Thanks for the video.
Thats great and you are self-correcting before gaining it all back. You did it so you know its do-able. Everyday and even every meal is a chance to get it right.
@@donnarussell9743 I've stuck to the diet for over a week now. "Keto flu" hit this past Thursday. I'm over the hump that has held me back all year long. As of today, I've lost 10 pounds. I haven't started an exercise plan or reduced any calories yet, but will in another week or so.
YOU CAN DO IT DAVID! 💕💕💕💕
@@LowCarbLove I have lost 20 pounds since November 8.
@@pinba11freak I just wanted to remind you that you can do it! I fell off the keto wagon too because I had an attitude thinking of what I was missing out on. But now I'm sick and so fatigued again, so I've got the focus on appreciating what I'm GAINING- health, energy and ability to play with my little ones.
I hope you're well! Best wishes from your keto buddy in Australia 👍
I'm almost 8 months in and 70 lbs lighter. Keto has definitely changed my life!
Wow she looks amazing!! You can’t even tell she was 315 ! This lady gives me inspiration. Her skin is beautiful and looks young even after weight loss
I started keto 4 months ago!! I've lost 38lbs so proud of myself.
You should be!!👍😁
Did you shed any hair while on it? Cus I did.. 😥reason y I stop a bit lol
@@rinnakhut9014 ya, a bit... but I'm taking a good multi vitamin and eating well so hopefully it'll slow down! But if it comes down to losing more hair or being a diabetic who is overweight, I'll choose health, and wear my hair differently!!!😁 I've lost 40lbs so far and brought all my bloodwork to within normal levels! With the exception of LDL cholesterol, which I'm not concerned about👍
@@rinnakhut9014 that's a B vitamin deficiency...and lack of protein...not because of keto hon! 😊
I am so proud of you also... That's amazing... I cannot seem to get started... Any advice or motivation is welcomed 😃
I see so many keto people.... but yours caught my eye. I was just lured in by you!!!! I just beat cancer and most definitely am starting Keto.... Thankyou for inspiring me ❤️. Stay safe god bless.
Congratulations! Take care and God bless!🙏😇
Congrats girl!
Woohoo! Awesome! 🙌🏻
Awesome 👏 🙏🙏🙏
Take care Jisela 🥰❤️🥰
I lost 30+ pounds on keto and kept it off for 3 years. Before keto, I lost the same 5 pounds hundreds of times. I feel so much better. I'm still working on that last 10 pounds and will get there. I love your recipes!
My highest weight was 330, maybe 335 lbs. Recent highest 313. Started dabbling in Keto around a month ago, have lost 13 lbs. I’m so happy & encouraged to see someone who was as large as me who is now so thin, healthy & beautiful.
My issue so far has not been keeping my carbs down but instead it’s about getting enough fat every day. But I decided to make small changes instead of trying to adhere to a lifestyle that’s not “me” yet. Thanks!
Did you hit your groove and find success?
I LOST 100LBS TWICE TOO!!! OMG I finally feel like I found someone I can relate to 🥰 You inspire me to make my own Chanel and tell my story too ❤️ I’m a lil teary eyed because this video reminded me of the emotional journey weight loss is (TWICE!) and even tho I weigh in at 158lbs today, I’ll never forget that 300lb girl holding a baby and looking in the mirror wondering if I’ll ever find myself again. The story goes beyond just being keto. It’s so much more ❤️ thank you for sharing your story! You have a beautiful soul
I started keto about a month an a half and I'm down 19lb and you motivate me so much to keep going with your delicious recipes thank you so much for your videos❤
Sam did you also do keto. I have lost 30 pounds but need to lose 30 more
@@suzique6924 yes I did keto! I’ve stayed keto too! I absolutely love this lifestyle ❤️ and staying Healthy Keto with low carb veggies, quality meats and dairy, I don’t see why I ever need to add high carb to my diet ever again.
@@asmonroy87 and keep going! There is literally a keto recipe for every food craving. Eat well live well ❤️
@@Sam-zy3qs thank you. I have finally broke the curse of cravings. I’m afraid to even try something for fear my sugar addiction will storm right back.
I've just begun my keto journey. I have 55lbs to lose. My doctor suggested it right after my friend brought it up to me. I just want to live long enough to see my kids grow up
Hi! I just started keto a week ago and my eyes are open to how awful I was eating. I'm feeling great benefits so far. I'm 26, 5'4, and 115 lbs, so I'm not necessary looking to lose weight but to be healthy. I love the intermittent fasting part, I've been loving meats, fish, vegetables. I thank God for bringing me to the knowledge of this healthy lifestyle.
Yay! Glad you're doing well ☺️
You have been such an inspiration to me. I lost 50lbs just by eating the food you eat
I most definitely know how it was. That was me. My daughter said mom don't talk about keto, but as you and I know it's the best life ever.. I was over 450 pounds two years ago and my family was so worried about me. When my friend got off of insulin because of keto I was sold. I just wanted to help others lose weight and get healthy as I was. You see people that was as big as you and I were you say God I want them to know there is a better way. Because you and I know how miserable it can be to be overweight. I have lost over 140 pounds and I'm still heavy but I'm not where I was. Thank you for doing what you do. I have enjoyed your videos. Michelle Wilcox from Florida
I'm Proud of you! Wow you got this !
I only recently found your channel. I’m 3 months in and down 39lbs I started at almost 400lbs and I’ve never been able to consistently follow a diet. Thank you for your channel I’m glad I found you❤️
I’m coming from that giant number. It was enough to scare me and get desperate about 2 and a half’ months ago. Dramatic difference already. When you cut that oven on, it’s feels good to let it melt all the fat off of you.
How you do keto ??
@@denisev2020 eliminating all grains. No breads. Very little fruit. Meat veggies cheese all seafoods. To achieve ketosis and stay there is limit to 20 grams of carb a day. Just start reading labels. But Google has lot of guides. So many commercial but you can glean information without additional expense.
@@cathybroadus4411 what fruits I could eat?
@@denisev2020 just a cup of blueberries or raspberries. The beauty of keto is to kill the overwhelming sugar cravings. And to let the body feed off stored fat. I didn’t lose as much weight as I thought I had for feeling as good as I did. I went over board on nuts.
I love how encouraging and happy you are. I’m getting back on KETO!
You're a wonderful person 🙂💗 I started at 320 lbs And I am down to 210 in 15 months thanks to you and your wonderful recipes!.
Wow - that's amazing... I am addicted to sugar, carbs and everything bad for me... How do you survive (lol) those cravings? I feel like such a failure as I had lost alot of weight (not keto), then in 2020, I lost my mom who was (is) everything to me and since then, I find solace in eating... The cravings are so strong - does it get back with time?
@@robinkershen1054 Robin, I recommend never to take out all your sugar when you start Keto! take it out very slowly. You can do a dirty version of keto works just as well and that's what I do now. How I maintain my weight? I eat dirty keto during the week and on the weekend I splurge big time.
@@bo1051 Thanks - will try that♥️
I’ve been on Keto since 2019 I’ve lost 85 lbs
Yes 🙌🏻 keep up the good work I’m praying that I can stay on it better now that I see and hear from people that’s on the same page 💕💕💕💕💕
I started keto on May 1 and at this moment I lost over 60 pounds!! If I can do it with thyroid problems anyone can!! Determination is the key to success!!
Thank you for sharing. I suffer from hypothyroidism and was wondering if keto could work for me.
Im hypothyroid and lost 80lbs since last May too! Congrats!!
@@patriciacrawford3291 yes!!! I've lost 80lbs since May 2020
I’m having the same issues with my thyroid. I’m trying keto to see if I am able to get my weight down. It’s been a journey for me.
Did you exercise
I came across your RUclips videos kinda recently. Your energy is CAPTIVATING!! Love the way you take a bite at the end of each video. You make us believe WE CAN DO THIS!!! Your natural beauty, energy and your story ( Don included) are what keep people watching. Love ya
God Bless you Mayra. Thank you for sharing your beautiful story. I came to Keto very differently, I may not be the whole way there, but my primary objective seems to be holding. I am 67 yrs, an 8 year Type 2 Diabetic with stage 3-4 kidney disease. My Dr took me off my diabetes meds. Over those 8 years, I watch my carb intake and measured my glucose levels and simply ate fewer and fewer carbs. It’s been 6 months w/o medication and my A1c is normal eating between 30-40 carbs a day. Your recipes help a great deal. There are many Keto recipes on RUclips, and I am grateful to all of them, I really am. But I find your recipes sooo clean and basic. So many use odd ingredients to simply make the carbs work. You recipes are wholesome. I thank you deeply. Our son accepted a new job and moved about 40 min’s away. I never taught him how to cook. I feel that path to insulin resistance is in his future. I’ve been sharing your recipes with him. In his small apartment, there isn’t room for a lot of equipment and a lot of unusual ingredients. Your ingredients are easy to pick up at a grocery store, your style is simple and easy to follow, and flavorful spices don’t take much space. You are an inspiration, and I thank you for the wonderful work that you do, and especially for helping me help my son. God Bless and Keep You.
I'm on hospice and I am following because u inspire me that is all. Im learning to eat clean so i do not have to take so many meds. Thank you for helping me...
Milly I do not know your beliefs, but I am a believer and follower of Jesus Christ. I feel led to pray for you. I humbly ask the Father in Heaven to send healing and restoration to your body. More than anything I pray that you turn your will and life over to God and that angels be released to minister to you throughout your day and during the night. May your heart be overwhelming with love and peace. The love and peace that comes from Jesus!
@@trishajohnson3026 in Jesus name amen!
I do not know your beliefs but I'll ask my father and teacher Satan and I will pray for you! Thoughts and prayers
@@AA-cf4es ew wtf is wrong with you
@@trishajohnson3026 Amen🙌🏽
You're so kind for being open about your weight loss. Thank you
Been overweight my whole life. Started keto March 2021 at 233lbs. I wanted to manage my PCOS. Now May 2022, I’m 154lbs. Just took a little break to have some complex carbs (chickpeas, kidney beans, berries). Going back low carb for the summer and have 20 more lbs to loose! I love low carb because I’m basically eating whatever I want. My periods became more regular on this diet. Plus, I have food allergies to rice, potatoes, and soy (it’s in EVERYTHING including some bread). I love my lifestyle on low carb. I don’t care if anyone says it’s “a fad diet”.
Those numbers are very similar to mine. Very encouraging- thanks for sharing. 💐
Woohoo! I am down 80lbs in 11 months! Im working on the last 15 to 20! Ill definitely be there by June!
Did you make your goal?
@@heatherkuntzer143 Hi thanks for asking...I have 8 pounds to go. This is hard at the end lol but I am definitely happy where I'm at!!!
Awww!! You can do it!!!!😉
@Morgan Taylor You're welcome!!!!!
Hi Karli, can you coach me? I've been struggling to do Keto since January & I've only lost like 5lbs. I'm not doing something right & I need help!!! I have 50 pounds to lose & I feel like its hopeless because I haven't made progress like everyone on here. I'm so glad to hear the success stories & dying to have one of my own 🙏.
Im 50 and i started keto a week ago with my 25 years old daughter. I lost 5 pounds so far, supper happy and ready to go for almost 15 more pounds which are extra... 💪
Happy to read someone my age starting with Keto. Hope this works for me.
I am fifty also. I just started keto this week. I want to lose 70-80 pounds. I don't have the cravings. Wish me luck.
@@GMMoss
Good luck dear... 🤞
Yesssssssss 🙌🏻 you go 💕💕💕
I'm in my late 50s and feeling good on my reset. The mental clarity is amazing and the weight falling off an added bonus😉
This video was such a breath of fresh air! Thank you for taking the time to explain this
I am loving keto - I feel better than I have in years! I have 150 pounds to lose and this gives me so much hope! ❤️🙌🏻
Good luck! I’m beginning soon, I’m getting prepared now.
Me too
Yes 🙌🏻 I’m on the same page 💕💕💕keep up the good work
You can do it Kara! 💕💕💕
I’ve been”KETO” for just over a year now and am almost at 60 pounds down. I have always had “slow” metabolism but still trucking!😊
Working out and building muscle will increase metabolism, make sure you eat a good amount of protein if you do tho
Congratulations on the fat loss. I am with you on not trying to drown everything with fats. I may have to increase fats as my weight-training increases, but it's comforting to know people don't have to be obsessed with the macro-tracking. I appreciate your labors. God speed!
Myra you truly inspire me. I tried Keto and I lost a few pounds I just wasn’t organized, but your page shows me that I can do it.
I've just started my keto journey, so far down 25lbs and so thrilled, just found your channel and love your recipes, thank you so much for sharing with us.
In 3 weeks! That's amazing!
I would definitely love to see a video regarding calorie intake.
Yay! Ok, I will definitely film this for you guys ❤️
@@LowCarbLove would you do a detailed video on how to do keto
for ppl like me who have no clue?
I have been eating low carb for several years and i can't seem to lose weight.
I just started Keto I’ve watched a lot of people and a lot of stories, you are to me the most upbeat and inspiring women, with amazing recipes. Thanks for sharing all you do
You are so welcome!
Wow! Losing 100 pounds twice is quite a feat. Thank you for sharing your story!
You are so charismatic. I have been eating keto for last 10 months. I am down 95 lbs and feel great! I have so much more energy.
Amazing story. Being a male I know our journey to weight loss will be different but you have really inspired me!!! Thank you so much for your content!!
Love that your so honest and genuine. Congrats reaching 100k. We have a lot in common. I’ve struggled with my weight for years but I feel you get me. Your recipes are so good and tasty. I look forward to sticking to my new journey and life change. All thanks to you!
I do keto and every month I give myself a day off. It helps me focus more on my studies and lose/maintain weight.
I'm 315lbs too, so you give me hope 🙏
You can do this, when you get weak, watch a keto video, Dr Ken Berry is good too. It will help keep you on track. Good luck, Hugs
Same!
Hi. Did you start? How is it going?
I loved hearing your story! Wanted to say thank you so so much! I have been keto/low carb since 6/01/20, and I've lost 36 lbs.
Your videos have been inspiring me from the start and helping me stay on track. I just love your happy spirit in the kitchen and all your easy for me to actually create recipes.
Thank you so much for all your videos. Your story sounds like mine! I’ve lost 85 lbs so far. But since pandemic I been up and down but I’m not giving up on the goal. I also have a 10 year old who is my mini me and tries to do what I do. Looking forward to your video about caloric intake.
I’m so happy I found you! At 52 in struggling with losing weight. Recently diagnosed with Cushings Disease makes it very difficult. I love your recipes and you make all the videos filled with happiness. Thank you so much!
I’ve been on keto for a month now and I’ve lost 22 lbs
🤗🤗🤗🤗🤗🤗🤗
Same girl same !
Ooooh wow . Awesome work.
Omg 😳 I need to start
I threw up just now. im on day 2. im taking my electrolytes yet i still am going through this 😭 Somebody helpp
Your beauty and positive attitude is so inspiring. You look great and the fact that you have been practicing for so many years now is impressive! Thanks for up loading. It truly does help! 🥰
Although I’ve been Keto eating for 4 months, I’ve only lost 18 lb. I’m 70, and need to lose at least 50 more. Any advice??
You are a joy to know, I'm so glad I found you. I'm just learning Keto and getting very excited.
I just started keto again today and i am so excited and your page gets me excited for new meal ideas
Finding Keto literally has been the best thing that has happened to me, its helped me improve my health and has helped me achieve weight loss like no other "diet", I take it as a lifestyle now.
BTW, I live in Cabo, I saw your engagement video!, Congrats!
Thank you for sharing your Keto journey. I am a Foodie and have struggled for years with my weight. I had lost 100lbs on Keto over past 2 years. Unfortunely I had a terrible accident in Jan 2020 that broke my hip, knee & tailbone along with permanent nerve damage from my waist down. Your videos have helped me to cope with all the struggles these past 11 months. Your personality is so joyful and you have such a gift for being genuine. You are a wonderful role model for those that follow your sites. Love your recipes! I wish you continued success with all your endeavors. So glad you are adding more lifestyle content to your channel! Many blessings for you & your family.
I hope you are healed & feeling better.
Thanks for sharing your story and you look amazing!! A few weeks ago I started intermittent fasting for the purpose of weight loss. For my eating window I thought about doing keto but did not know that much about it. After doing some research and watching different RUclips videos to learn more about it I stumbled on to your channel and loved your keto recipe ideas and tips along with your enthusiasm! I was sold and decided to give it a try and use keto during my IF eating window. It has not been that hard for me to adjust to the low carb way of life and most importantly, the weight is coming off and I love it!! ❤️
I was recently diagnosed type 2 diabetic and my doctor recommended keto/low carb and I was having the hardest time until I found you ❤️❤️❤️ thank you so much for sharing!
Congratulations 🎉 you look fabulous!
I’ve been on Keto for a year and half and feel so good mentally and physically! Still have a ways to go but I know it’s possible now ! Thanks for all the great recipes! Keep up the good work !
I've really been struggling with my weight during this past year...emotional eating. I had lost 69 lbs on Keto, then fell off the wagon. Your videos, pictures and recipes are wonderful. You've encouraged me to really, seriously get back on Keto. I've bought the Choczero syrups, use carb manager and the mojo. No more guessing. Now I've lost 6 lbs this week. I'm more determined than ever to stick to Keto. Thank you for all you're doing to help others.💕
You got this! You have done it before and WILL do it again. 💕💕
Congrats!! Keep it up. We will fall off the wagon but just get back on. I fell off too. I slowly got back up this week.
Same! I follow her on instagram and I really like how easy her recipes are and involving kids to also cook.
Love your channel thank you so much for everything you do! I will be Keto and IF for life. I am hooked. 😃 lost 30 since March 2021! 70 more to go!
Started keto last summer after my A1C started climbing. Been a slow go, but current time, have lost 30 pounds. Have about 30 more pounds to lose to reach goal. I have so much more energy. Sharing your pages all the time. Thank you !!!
I started keto 2 months ago and lost 33lbs so far. I recently came across one of your recipe videos on Instagram and ended up binge watching all your recipes. Lol
Thank you for sharing your story and being such an inspiration.
Can you keto if you're cholesterol is high
@Sandra Baca dr.berg has videos on it but yes, u can just eat more veggies than meat
So glad I found you Myra! You are a breath of fresh air. You are so authentic, beautiful inside and out, and it’s so apparent you love helping others. Your recipes are delicious and easy enough for someone who doesn’t love to cook. Thanks for all you do 💗💗💗
I have followed you on Instagram for awhile and have decided, at 53, to get my health back. Finally found you here on RUclips and excited as I'm starting my journey.
I just found your channel. Thanks for your content and the energy you have is so amazing. I got derailed during Covid and started putting back into practice what I know I need to do over this past 6 weeks. Not big on the scale but already feel the difference in my clothing and mental clarity. Looking forward to trying your recipes.💕
Your channel has been so helpful! Keto has helped drop my cholesterol so I no longer need meds 🙌🏻thank you
You’re inspiring!!loosing that amount of weight 2 times says a lot about you !!I’m enjoying watching all your videos 😍
Thank you for your total honesty, I just found your channel yesterday. I am hooked. I have been binge watching since last night. I am one of those people that tracks everything I eat. I am 73 and need to lose 75 lbs. I have been on Keto for 1 month and have lost 8 lbs. I keep a list of all my carbs, fat, protein, and calories everyday. It helps me keep on track plus I have a visual chart of what I am eating. I have printed some of your recipes to make.
Love love love your recipes and love the fact that you don’t do to much explaining. You go right to the recipe❤️🙏🏻
Just starting keto/low carb. A bit overwhelmed with amount of stocking up my pantry with some basics to set myself up for success. Just found your channel and I've been loving your recipes. ❤️❤️❤️
For me, keto / low carb has been a total godsend! It saved me from going into severe metabolic disaster! Maintaining my 210 pound weight loss and working to get my last 20 gone forever. Love your recipes and your story. 😍 Thanks for sharing. Keto for life! 🤩💪❤️
Girl, you look so good. Not alot of people can look that good at 180#. Nice job, keep up the good work.
I'm Keto curious and one point away from pre-diabetes. I was "almost pre- diabetes and hyperthyroid" in 2017 and all but gave up gluten and my numbers went back to normal. Recently my PA told me I'm one point from pre-diabetes. I really love her videos and she makes keto look doable and fun with the easy recipes. So I'm trying my best to commit to the lifestyle.
New beginner to Keto and loving your inspiring journey! Sounds believable and Im sold too. Thanks for your honesty and definitely will keep listening to your continued success!! Impressive!!
Hello, I'm 52, a grandmother, and I need to get my health in check! Thanks for the inspiration. I have about 80 pounds I'd love to ditch FOREVER. I gained 60 pounds after coming home from Afghanistan.
I’m so excited to find your chanel. I’m 58 and starting KETO for the 1st time. Your recipes have so many flavors & ingredients which I love to cook with.
So glad I found your channel… I am starting the Keto diet about three weeks ago, and I’ve gone from 100kg (220lbs) to 94kg (207lbs)… I’ve done Keto diet before in 2017, I was at 79kg (174lbs), but then it gets harder to maintain the diet because of my family influences… They keep saying, “Just eat this, just eat that”, I’ve explained to them what I can eat, and what I can’t… And they’re like “But Potato and Corn is healthy, just eat it”, and they sometimes straight not believing Keto diet actually works, because they have never seen it before.. They’re weirded out on my meal having so much oil and fat… And that kinda bums me out on maintaining it, so I just stopped after only 2 months.. I kept eating carbs for the past years and gaining weight much more than I was before Keto.. Cut to a month ago, which is my birthday, I got a notification on Facebook showing my picture 5 years ago.. And that picture hits me hard, I was like… “Oh wow.. That’s me..? How did I become this fat slobbering person..? This is not me.. That’s me.. I’m almost 30, I can’t be looking like this.. I need to be like that again..” Then I started slowly eating less and less carbs, and eventually into Keto diet again.. It’s easier to do the diet now as I have a place of my own, and nobody’s judging me… And then I tried searching for recipes on YT, that’s how I found your channel.. And through your recipes and tips, I didn’t feel like I am dieting, I feel like I’m just eating what I always ate.. So that just motivates me to keep dieting… Thanks..
i have same story of weight gain on keto like u..i would love to know please reply 2nd time ur getting that results are not?
The “this is not me” comment was my wake up call recently as well. I’m not low carb but eating more mindfully. I hope you’re doing well, and even if you’re not, remember progress over perfection.
Ugh it’s so hard when you have an amazing mom as a cook she makes handmade tortillas, tamales, bread from scratch ! The smells in my house are amazing I always give in because I feel blessed lol 😂
That's tough. I'd kill for the fillings. Wonder if she'd try some of those low carb tortilla recipes for you?
Omg that sounds amazinggggg.....Girl you inviting me for christmas? 👀😂 LOL
You'd be surprised how many recipes you can find that are keto friendly to satisfy your cravings for those food items! You've got this!!
U can Make sopes,tortillas,even tamales with almomd flour there is channel "pinche nancy" she has mexican traditional food keto .
@@fercho772008 OMG! Sopes are bomb 💣 my mom makes the tortillas and I pinch the outer part 😬 I will check it out thank you 🙏🏼
I’m so proud of you for losing all that weight twice!! You are giving all of us girls (and boys) lots of personal advice on how to do it (and scrumptious recipes). Keep up the great work and keep those videos coming to us 😘. Happy holidays 🎄
Thank you so much!! Happy Holidays!
You are so sweet and transparent. Thank you for your honesty.
So proud of you! Thank you for sharing! 🤗
New sub here love! Keep sharing. I love your story. I've been an obese all my life and now im on keto for 7 days now. And you are now part of my inspiration. Thank you. ❤️
I’ve done a bunch of different “diets” and Keto hands down is the one that makes me feel best!
Absolutely!,,,, exactly!,,, 👍🥦🥩🧀🥑
I’m struggling with it. So overwhelmed
Williams Hey A Williams! You've got this! Just keep it simple so you don't get overwhelmed by the options or the outcome! Set DAILY goals so the "big picture" doesn't distract or discourage you! Keep going! "If you quit now...you'll end up right back where you first began; And when you first began, you were desperate to be where you are right now... KEEP GOING" This quote is my screen saver because some days just simply suck! But I WILL DECIDE to just keep going!! You can too!! Just decide! 😉😊
Thx for the inspo!
I am so grateful for all you share!!! You are such an inspiration in so many ways!!!!
I'm lyndsay from Canada and am literally about to jump on the wagon to lose about the same amount of weight that you've lost. I am so scared I'll fail but watching you has given me hope.. let's do this! Thank you for being here for us who need you to show us it can be done. I need a liver transplant and this is why it's crucial I lose this weight. I'm going to continue coming back to your channel and Instagram to get the motivation and encouragement I know I'll need. This is literally life and death.
You can do it! Just start and don’t look back!
I love all of your recipes and make something new each week. Thank you for your time and energy and knowledge!
You are awesome. Thank you for your hard work in getting your recipes to us. Keto on!! Ann
Dude! You are so full of light! Seriously, you give me lots of energy and inspiration to keep going in my weight loss journey!!! 😍
Restarting my keto journey hopeful that I can stick with it.
Im new here! I also lost 141 lbs and just started sharing my journey on here. 😘ur beautiful! You deserve it🙌congrats
Glad I'm here, thank you😍
Good stuff...I've been on keto for 3 yrs now. All my numbers regarding cholesterol went the right way. Now I'm stepping back from all that fat and staying away from carbs. Hoping that keeps me where I am!
I loved your keto journey story, very inspiring. I’m just starting, but I’m still at that infancy stage you could say where I’m learning what and what not to eat. The hardest for me is knowing how to prepare a effective keto meal. Still trying to learn the do’s and don’t. You all make it seem very simple, would love any advice, tips, direction to make my keto journey a success too.
You are such an inspiration to me and I appreciate the time and energy you put into helping others ❤️ Thank you!!
You should definitely do a video with your friend that lost 70pnds in 3 months
I have been following the Healthy Keto + IF (Intermittent Fasting) for about 8 months and lost over 50 pounds. This is following Dr. Berg on RUclips. It was so easy. It is low carb, high fat and moderate protein. A key point is eating 7 cups of mostly green veggies every day (yes slathered in butter and healthy salt!). There is no calorie counting, and it is not high protein. One of the key points is there is no snacking. Any time you snack - no matter what the food is, it spikes your insulin which is bad. The carbs we eat are almost all in our vegetables. So a few days after I stopped eating all the carbs (bread, pasta, potato, rice) the hunger and cravings went away. In the beginning each day I was having an 18 hour fast (2 meals a day eating 3-4 eggs every day with meat protein the size of my fist) and then followed the basic rule - if you are not hungry do no eat. After a few months of eating just lunch and dinner, I was no longer hungry at lunch time, so I waited until dinner to eat. Since then I have been having one meal a day (OMAD), and have no cravings or hunger. So today I bake my own low carb breads, biscuits, waffles, etc, with almond and coconut flours. I had no idea that not eating carbs would remove the cravings and the hunger which, coupled with the fact you don’t need to count anything, is why it is so easy. I do put coconut oil in my coffee, drink ACV water, and lemon water. This has certainly proven I was eating way too much food every day. When you don’t eat carbs (sugar), your body has to burn the fat, which is why you lose the weight so quickly. Then you cannot eat as much as you used to - which is a good thing. It is reducing the carbs (not the fat) that causes you to burn your own stored fat. I wish I had discovered this lifestyle years ago … but my BMI is now normal which is important if I were ever to need to fight off covid. When I started I was in the obese range, and was on the treadmill for an hour every day without losing any weight. When I started Healthy Keto + IF I stopped exercising completely. After I lost my first 25 pounds I had proven the lifestyle change was working, and I started exercising again. Thank you Dr. Berg for the free information! I can eat great tasting food every day, until I am full, never feel hungry, and still lose weight.
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Thank you for sharing your story - I'm getting back on the bandwagon - again I keep falling off because I'm not focused... hopefully I will be successful this time..😊☺