Building Confidence and Self-Esteem
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- Опубликовано: 22 янв 2021
- Hey everyone! I usually try to alternate the calisthenics videos with "other" videos like philosophy, life, motivation, etc. Today's video was supposed to be about pushups, but it was a nice day and I felt like going for a drive. I drove to a nearby bluff and shot this video.
(It actually ended up being a lot colder than I thought. If I'm slurring a bit towards the end, this may be why).
The idea of building self-esteem has been on my mind a lot recently. A lot of people have been asking me about it, so it's sort of been slowly bubbling to the forefront.
By the way, I certainly don't profess to be an expert. However, these principles have helped me a lot in my teens and 20s, and I'm sharing them here so that they may help others:
I think the "fake it 'til you make it" attitude some of us have toward confidence is what ultimately results in low confidence and low self-esteem.
When we become actors that pretend to be confident in something we know nothing about, we become vulnerable. We get upset when someone questions our ability. We attack others and try to bring them down so we seem better by comparison.
In my experience, a better endeavor is to cultivate self-awareness. When we spend time on introspection and knowing ourselves, THEN we can slowly start to build confidence and reconcile our self-perception with reality.
If we know we're good at something, we have no fear of other people telling us we're bad. We can say with confidence that we know ourselves better than they do.
If we know we're bad at something, we should also have no fear in other people telling us we're bad. We completely agree with each other. What is there to argue about? We're always trying to improve.
Once again, it was a bit cold on the bluff. I apologize if the video isn't as clear and clean as it could have been! I had to somewhat hurry because of the weather and the setting sun.
Let me know if you have any questions. Have a BEAUTIFUL day!!!!!!
#CoffeeWithHampton #HybridCalisthenics
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I hope everyone is doing well! The bluff was nice but it got a lot colder than I expected. If I'm slurring a bit towards the end, that may be why!
I hope everyone has a wonderful weekend. I have a feeling this coming week is going to be awesome for you.
How did you make the coffee?
I drink nes café
@@kage2508 you should try coffee it's lovely
Hey man, you should put the link for the website in a comment so more people check it out!
@@christonamtb4089 Aeropress! I love it. I want to eventually start a coffee brand that ships directly to the consumer on a subscription basis. I plan to include a free Aeropress.
Hampton feels like the best friend I'll never have
I am the friend you ALREADY have.
@@HybridCalisthenics Then I guess I can rephrase it to the best friend I'll never meet :)
@@hackerulroman well you dont know! You may meet him someday after all this nonsense is over!
@@humuhumu3069 That's right! Here's hoping!
Second this sentiment. You're better for me than I have been able to in ages, and I thank you for just being a calm, positive and strong voice in my life, albeit through an ironically impersonal venue.
Thank you for having put the work into yourself for others to see that it's worth it. I'll try the same.
Much love, F
“Hello my friends-“
Me: “My happiness is immeasurable, and my day is made.”
Same
You flipped the quote around and made it positive, ayy!
Ludwig says hes not our friend
@@lee7694 who?
Saaaaaaammmmeeew my happiness is immeasurable and my day is made.
"I'm confident that I'm not sure"
-5 year old Hampton
So wise...
Professional Hampton.
Yet so young 🌱
"All I know is I know nothing"
@@alelarsen99 the beginning of great abundance of knowledge. Humility is one of my favorite traits in people. Unfortunately not many people have it.
@@alelarsen99 "The more you know, the more you don't know."
I’m confident that whatever is in the cup is cold now 😂
Cold coffee! 🐱
Plot twist :the cup is empty
HAHAHAHAHA
Maybe it was tea, which is good cold or hot.
@@Mooslight that explains why no liquid splashed out of the cup as he shook it around..
@@Adar999 or may be hes got a technique to move it without spilling the liquid (anime style)
Tho either of most things ppl said is possible.
This man is basically like those peaceful monks, just with hair
Maybe I'll rock the bald look at some point. That'd be kind of a switch-up, huh?
It would be but you got nice hair mate
@@kurackurac1523 Hahaha thanks! I'm getting ready to cut it to donate. It'll still be "long," but it'll be about 12 inches shorter.
That's really humane
If you go bald please make sure you look like one punch man😂
Hampton is basically Yoda in his early years when he was exercising.
😂
mmmm
Yes Hampton is very wise
Hmmmm Motivation Man, I am, love yourself, you must
@@burnt_0range319 Ya, he hasn't learnt how to speak like the Yoda we know!
“Self awareness cultivates self esteem” .......... words of pure wisdom.
Agreed😔👍
I have known this person for 4 minutes and I already trust him with my life.
To anyone struggling:
You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.
I concur! We're here to support you.
I dont think I'm stronger than my porn addiction
@@AndreLuis-gw5ox I'm dead lmao
@@AndreLuis-gw5ox yes you are :)
@@AndreLuis-gw5ox My friend, I know I'm just a random stranger in a comment section - but if you wanna talk here, feel free. We are blessed with strength to overcome the obstacles that life sets before us, that's the belief we should start with! People break heroin addiction, cocaine addiction, and pornography is no god for us to consider it unbeatable!
We need more people like this guy. People who just vibe with and teach their subscribers, or "friends."
nah, we should be one of these guys
Like elisha long
True
There’s no one like me. I’m real. 99% of people are phony. I’m a different breed. I’m the underdog. And I’ll knock ‘em ALL OUT!!!
@@deckaextendo exactly
Binge watching Hampton is oficially a form of meditation.
Indeed. 💪
That’s funny.
I was pulling up a meditation piece to meditate on this morning and got distracted on Hampton’s message here and as I sat with him and his message , I thought , well this was my meditation this morning 😂
Definitely a healthy form of self care. He's precious ♥️
I was just sitting on the couch watching his videos, and I started to cry. I'm not entirely sure why, but I think it's because I'm not used to seeing such a positive attitude and vibes from someone. You really do make your viewers feel safe and happy, Hampton. Thank you. ☺
It really is refreshing to feel welcome with someone new these days, and he is incredibly warm as well
Thats was really sweet and sensire 🌻 you know...I feel that way too, his videos are so calming and positive 🤠
🥺🥺
❄
Hope you're doing better now!
I like how it gets darker and darker and you can't even see his face at the end of the video anymore.
Yes. The sun was too bright when I got there. Then when the lighting started getting better, it got dark FAST.
Golden hour? More like golden 8 minutes aka the sun setting
yeah, it shows how much time that he spent making this 4 mins video. Really appreciate it.
@@HybridCalisthenics but your Light shines through always 🌞 but the chats in the dark r lovely too
He seems like a guy i could sit and just talk about my problems with...
I feel you, it’s okay to state your problems down here. Even though I won’t help much perhaps venting will help you breath easier
That's some real shit...me too. Wish I had someone to rap with here and there that actually had a good sense of facts, opinion and perspective.
We should blow up this comment with venting/assisting others because everyone has problems and sometimes we gotta let them out..
@@kommunitykonnected I too, wish, that I had a friend that I could talk to about some of my problems, but that's not really an option for me. Feel free to want to contact me if you need someone to talk to or just wanna chat. You sound like a good person that was maybe done wrong by someone.
I would say that I have a good sense of what you said, but it's kind of opinion based so I'm just gonna say that I can hold a conversation and I'm not ignorant or arrogant, so I suppose that's sufficient.
Well tbh If I were to vent my inner feelings then it would be the following:
How can my mother have such high hopes and such love for me when I myself know that I am a failure....I act all happy in front of her hoping that she does not pick up on my feelings of lonliness and....acting all happy makes me want to feel happy, but I don't....having friends who care about me is a blessing but at times I avoid them as I feel Thier attention is not worth for this disgusting body.
People do have a notion that I'm good at studies, but I am not...by fluke my words reach a certain answer....but when I open up and say....I don't know...they laugh it off and say, you know it, cause you are a genius...this puts me into a more confusion state, a state which makes me think....do people really think that I have such good knowledge....
Exams, one such event in life where I start studying the previous day of the subject related exam, and think I can pull it off, but while trying to...I end up realizing of how I screwed myself over....and then that very thought of how I screwed myself over leads me to thinking of how I am unworthy of all the comforts provided by my parents....one thing leads to an another....
I may be typing here and expressing my inner feelings...as I type this...I have this one notion behind my brain and it be screaming that....I'm a attention whore....wanting attention from everyone...wanting someone to scold me and comfort me, tell me that it's okay to feel like this...this journey of life is tough....etc....all these attention seeking behaviour of mine .....I even don't know if I have it or not...but I do end up blaming myself for being an attention whore...
When people do tell me positive stuff, I feel good for a while...then back to the same rabbit hole....really.....how pathetic can I be...😎....😓....
This dude is awesome not cocky like most other “self help RUclips gurus”
His Aura so bright, everyone can feel it through the internet
You can't be ugly when your heart is pure.
Reminds me of that line in one of Roald Dahls books - 'If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely'
@@zrashid3350 Or a line from the Petit Prince, "you're eyes are blind, you can only see properly with your heart" ( or something like that i only knoe it in french)
@@zrashid3350 oh wow I haven’t heard or seen that name in so long. Growing up BFG (big friendly giant) had to be one of my all time favorite books :)
@@malachiwood5973 I loved his books and Quentin Blake's books when I was a kid.
That's not true.
somehow looking at him makes me want to be a better person
me too...
Same..
Exactly!
Frrr
Same
Every time he says 'This is your brother Hampton' I feel it in my soul like, as if in fact we were actually related or close, there's such a welcoming familiarity in his delivery 💯
If I talk about life people will think I'm depressed.
If I talk behind people's back, they will think I'm normal.
Which person would you rather be?
"I'm a professional Hampton" I love that line.
"hello my friend its your brother hampton-"
* likes video *
Hampton: I am not the Messiah
Literally everyone: HE IS THE MESSIAH
😄
😂
Lol nice one
😀
He isn't Jesus is
Also, another way to raise self esteem is to understand your value. You should not let someone else's opinion of you decrease your self worth. Keep it up bro
Start with this to build confidence and self-esteem:
Stop comparing yourself to others and only compare yourself to who you were the day before. It's easy to compare yourself to someone who's better at relationships, richer, stronger, or healthier than you, but it's mentally healthier and fairer to compare yourself to who you were the other day.
Take solace in knowing that you're better today than you were the day before, because maybe you spent some time to work towards developing a skill, meditating, exercising, learning something, or enjoying a book.
This is the real motivation to get real , down to earth and position yourself
I’ll add this: ....some days you will find out you are worse than yesterday , and that’s ok, as long as you’re willing to keep going forward and improve yourself. Like myself, I worked out everyday 2 years ago but I’ve not been working out lately, I know that, I’m improving a different aspect of myself, so don’t worry too much, worry can cause more harm than you think👍you don’t have to be the best version everyday, that’s unrealistic
Thank you for this
Hey all, I'd be really happy if you also check and subscribe to my channel. How about this video? ruclips.net/video/3U4jCvcJZDQ/видео.html
@@SocialTown
Can you stop spamming these self promos •-•
"I'm confident with not being confident" damn you hit hard on that sir.
"Confidence is how much trust you put in yourself"
That really changed everything for me :')
This man is actually just sitting down drinking coffee having the time of his life trying to help others.
The only thing that spreads faster than the coronavirus is this man's positivity
EDIT: 0:04 sounds kinda funny
Lockdown killed my sense of humor lmao
Real shit im subbed just because hes so pleasant
Like no kidding! Yesterday I looked and he didn't have 1 million subscribers yet. Now I'm here and he does!
Cause he's Christian
Hey all, I'd be really happy if you also check and subscribe to my channel. How about this video? ruclips.net/video/3U4jCvcJZDQ/видео.html
Innit
Ladies and gentleman we've found it
*buffed Bob Ross*
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA you made my day
(Inhales deeply to embrace this heartwarming comment that has filled the gap left by Bob’s passing) I will now love this man in a new way, the same way I loved bob when he was still here.(bob still lives on in my heart, but now he is joined by a happy little man, Hampton.)
Lean
@@jayrico1973 it’s a joke why u have to scrutinise it
"Im professional Hampton". No one can be better at being you than you being yourself! :)
2:05 ... "I am confident that I am not sure." This is so pure!
*removes asking Hampton to do surgery from bucket list*
Dammit.
He said splinter surgery is ok, you're still good my bro
@@EUCLlD whew.
Hampton is the uncle Iroh of the internet.
Totally!! 🌸🌱💚
100% agreed
Uncle Iroh while still young.
This comment is far too underrated
My dad died last week and I have felt completely lost since it happened. Your videos have really helped me through this tough time. So thank you.
Hey I know you posted a year ago but I just wanted to say I hope you are doing okay!
This dude is so positive that the comment section love him
You know a channel is good when the video's only been out for a couple of seconds but there are already a lot of comments.
Hahaha meanwhile I'm trying to give everyone a response. I'm really flattered, though.
@@HybridCalisthenics thanks for the kind comment! I really hope I have someone like you as a friend though, you sound so genuine and supportive!
I swear he's filming this from heaven... its so peaceful
i love how the sun slowly sets in the background
Hampton is the most genuine person on the internet. Hope everyone has a great weekend!
Dammit this guy is almost everything I want to be he inspires, motivates and lifts up all of his audience. I would love to be a person that could proudly say they have affected or changed his life in an important way. That would be cool, I guess Hamptons goal is to make sure everybody wants to help everyone be great. I love his goal.
Try to make it your own goal as well, maybe you won’t be amazing at it, but you will be better than you are now.
It really is inspiring.
@@williammckinney5213 I'll try.
brother Hampton,
you’re such a cutie.
have a beautiful day, too.
I actually hope the world doesnt ruin this guy. There is not a lot of people like him in the world. I have never seen such a positive person.
"But I'm biased because I made it."
Literally everything this man says is free of bullsh*t. Really enjoy your videos Hampton. I wish I was as chill you. 😁
I just lost both my grandparents in the span of a week and honestly I am glad you made this video 😭
I'm so sorry for your loss. I don't know your beliefs or spirituality, but I believe your grandparents are in a better place and I will pray for them.
Sorry for your loss. I know it ain't easy now, but soon it'll get bearable, then tolerable, and one day itll be a twinge of sadness with an overwhelming sense of love and peace. 🤗 when I lost my grams it was like losing a light from my soul, but now I'm just grateful I had her.
I‘m so sorry stay strong sending prayers🙏🏽🙏🏽🙏🏽❤️❤️
Stay strong buddy 🙏
Thank you everyone, I really appreciate it ❤️
I gotta make it clear:
I love you making this world a brighter place through your vibrations, Hampton. This is so priceless that you have so much subscribers being actually your friends who can rely upon you. Thank you and good luck to you, brother!🌞
Thank you Hampton for inspiring others and sharing love, awareness and kindness.
Greetings from over here in Germany - you‘ve gone worldwide my friend !
This is the most humble and wholesome person I have ever seen.
This guy restores my faith in humanity
Indeed
This video made me think of this quote from James Hollis:
"If one is busy pursuing what needs to be pursued, is interested in something worthy, and finding it all getting more and more interesting, then one has scant time to brood on the pseudo-issue of self-esteem.”
"I think I'd be one ugly woman, but still"
HAHAHAHAH
That's where he may be lacking in self-awareness! :-)
@@helioschan7705 Lol I always thought he'd make a cute woman. 🤣
I’ll take “just Hampton” over a self-esteem and self-confidence expert any day of the week
Hampton is like all the good family members condensed into one gorgeous entity. A father, a brother, a uncle, or a grandpa.
💯
You helped me so much in life. Ever since my favorite rapper died pop smoke and kobe died I lost track of life. The covid started and the movements. Life was bad for me as a 15 year old. But 1 day I see your videos and I watched literally like so much of them fully for a whole day and it made me feel better as a person. I started getting confident to do things and motivated. Then I started watching on how you can build up on strength and everything. I used to weight about 320 pounds now I weigh 230 pounds with a lot of muscle and life just has been amazing. I can dunk now thanks to you.
So much wholesomeness in one comment
love to have friend like him sitting down having coffee with nice weather and taking a good advice.
This guy talking smooth as sliding down a butter hill.
Sliding down a butter hill on a giant slice of toast 🍞
Hey all, I'd be really happy if you also check and subscribe to my channel. How about this video? ruclips.net/video/3U4jCvcJZDQ/видео.html
This guy helps me with my anxiety and depression on a whole different level man. Thank you!
Same here with anxiety based depersonalization.
He really helps :)
@@champer423 same here
@@cyclops9202 Do you know Shaun O'Connor?
He really helped me a lot with the recovery.
ruclips.net/video/qJGBp5i4W9s/видео.html
@@champer423 i started being aware of it recently :( unfortunately and i think being aware of it is a step ahead and noi didn't know him thankk you i will check him out 🙏 Im glad to hear you're doing better now.
@@cyclops9202 happy to help :)
And don't worry it will get better, for me at some points it was so horrible but now its much better and I am confident that eventually it will totally go away.
I love people like him hard to find but they are out there God bless him.
Bro feels like he was a pure soul type Main Character in a anime and just reincarnated into this world like how tf are you so positive man. You actually inspire me to be more positive and kind to ppl
He's been sitting there one whole day and whole night, talking about self-esteem.
“I’d be one ugly woman”
Why am I cracking up at this 😂😂boy nooooo! You’d make a BEAUTIFUL WOMAN!!!!
Preachhh 😆😆
The difference between confidence and self esteem you pointed out was so awesome.. so insightful man!
U totally broke the stereotype that
being cocky = confident + high self esteem
whereas being self aware is key.
Yes ..agreed...be you and don't "be like" ... we all have the potential to great, kind, empathetic, generous people. When we help others...we naturally feel good about ourselves. Small kindness, respect, manners...leave the trash talk for the trashy people...aspire to be better and seek knowledge. People will respect you and admire you...just as some admire the movie stars and musicians. Sadly young people are inundated with ugly, selfish, nasty, immoral examples portraited as role models and they imitate what they see in popular culture because they don't know anything else. 😢 There is soooo much more they can do and be if they have good role models and Hampton, you are a good place to start. Thank you for setting the bar high!
"I think I'd be one ugly woman, but still!" You're too amazing man, most wholesome person I've seen on RUclips. Also haven't clicked a notification so quickly in a long time!
Hampton is definitely a brother from another mother who is always there to help bring out the best in you.
Damn
You are so encouraging to listen to and I hear the sincerity in your message. Thank you for being honest and open to help others with their "secret" insecurities. You've definitely made an impact on me, for sure. Right now it's very hard to be a confident Christian in this upside down world and you have encouraged me to be more bold and confident in my walk. Thank you and may God bless you in your ministry to others!
AMEN brudda‼️
It's our greatest honor to be loved by God.
To wake up each and every day
To leave your house and still make it back to the crib
To love and to be loved
To be human
And the greatest of all.....
TO HAVE SUCH A LOVING AND MERCIFUL FATHER IN HEAVEN.
You are very right man... its hard being a straight up Christian in this current society ...
But its even harder to not thank God for his ever present mercy.
Keep the faith strong bro, and keep believing in him.
Its not am easy journey brejin!
Honest man, makes you accept his mistakes instantly. Apply that.
"High perceived confidence but low self esteem". That line hit me harder than the rest because its how I've been pushing myself and what I was told to do. I "faked it till i made it" while being unaware of my own limitations wc honestly just resulted to more disappointments and heavier strikes on my self esteem.
My friend I achieved 1 arm push ups 💪💪💪🙋🏾♂️
Good job man! Keep it up
Awesome! I hope to achieve close to that same level of strength, I’m about to start the knee push ups on my push up journey.
@@BossuJmek2k18 thank you 😊
@@bacchus9389 thanks... I was also at that point where I could not do even 1 push ups... Now I can do 50... Don't give up... If you do 1 hours of workout.. Then you will be 1 hour closer to your dream body
It's melting how happy everyone in the comment section is. Love you Hampton
Happy 1 Mil Hampton!!!! love you buddy! Your pure heart shines just as bright as your amazing character!
Dude I found out about you just recently and the amount of joy, peace, tranquility and general positive energy that every video of yours gives me is just incredible. Thank you so much and keep it up!
Random man on cliff, shares wise and much needed advice
You’re an amazing human man. Thanks for bringing so much joy during these dark times brother.
Thank you so much for this. I've recently come across your fitness videos and I really love your energy. There's humility and reassurance, and you have an erudite air about yourself. It's kinda refreshing.
this is exactly what i need right now. thank you so much hampton!
to everyone reading this: have a beautiful day
Hampton is the elder brother I wish I had.
I think the reason people ask your advice is not because you know more or experienced more than most, but because you're a very good thinker, and your reasoning makes a lot of sense.
I've been binging all your videos and shorts, and I think I'm in love with you tf (platonically ofc)??? You're such an awesome person!! I hope you got plenty of rest, ate great and did all the things you wanted to do today ❤
I agree with your message, telling someone to be confident or fake it til you make it does lower self esteem because you feel like you’re lying. Self awareness allows you to be less confident but still aware that you don’t know something and that’s the reason why. You can always grow
Yeah tho it can be hard to do all the time cuz there are things that ppl shouldnt or cant make public sometimes for their own
safety due to social conditions,environment etc n its understandable, also most of us lie a lot either consciously or subconsciously or
even involuntarily smtyms as humans due to society (with exceptions not being able to
lie would either b a rarity due to a condition (if it exists), ppl who arent living in society n even then they may lie to themselves etc so it d b a lie to ourselves if we say we dont lie too. )
and even to ourselves regardless of how truthful we wish to be and sometimes its a right/wrong/neutral/grey choice n we just need to know which ones correct for what circumstances.
but in some cases its safer not to do so..eg.imagine if you say you can light a match stick well cuz ppl told you to be confident but you ended
up burning your fingers due to lack of supervision or instructions etc,its a small example that can lead to possibly worse out comes but there r similar situations
which could lead to worse outcomes where it d b better to say we cant do it.
Tho i understand that saying yes to most things regardless of your opinion can happen due to being expected to say yes especially in schools,workplaces,society, homes etc
N it comes due to being expected of absolute obedience from teachers/elders/society/employeers/superior/
etc.
So many things are not black and white but grey when it comes to such things.
But since it can be difficult to determine whats correct step to take ppl should
really try to think for themselves more deeper while focusing on different ppls experiences, opinions etc that are relevant and also try to see if those can be utilized for themselves.
When you talked about self awareness it reminded me. Whenever anybody asked me to do things I would say "I'll try" because I dont want to be wrong or a liar incase I cant do it. But then my mom told me it was annoying
You are so refreshing, thank you for all you do!
Man, your videos are amazing. They have and still are helping me. Thank you so much
This guy speak faster than any of therapy talkers. Making this short video's like a whole program🥰
The way his words tingle my brain is out of this world.
Hampton you really did help me out, I barely just discovered u by it recommending me on how to do a push up, love that video as it taught me so much that I didn't know but now I do know because thanks to you now I feel more confident in myself to work out more. This video taught me a lot about just accepting it and just have more confidence in everything you do it means a lot to have found such a channel like this your videos is all that I need so thank you so much for taking time outta your life to make these videos I believe in you and your work keep doing great things Im a fan now BTW. Appreciate you thank you.
I love this guy, wish I could look at life like he does. Much respect.
Ok, I just paused the video, left the bed and I am going to make cup of coffee for this video :)
No matter how sad I am, his voice calms me and makes me really happy. I’m glad he makes the content he does and I’m glad he shares what he knows and touches the lives of so many people.
I just wanna say thank you for all your videos, your voice it's amazing. It makes me feel calm and I have learned a lot from your videos. 💕 you seem like an awesome person thanks for everything you do!
Honestly it takes a lot for me to subscribe to someone when you can just simply look them up on the search bar but I had to sub to this channel for my good. You're a blessing to us all brother, thank you for taking your time to make these videos.
Omg Hampton you sent this at the right time! My school just got reopened I lose even a tiny bit of confidence in myself 🗿
You've got this my friend. You will overcome!
I was feeling so stressed, but this brought me a moment of peace and clarity. Thank you :)
Everyday before I go to work I just watch one of his videos........it takes away all my stress and I start my day with some warm vibes. Thank you
"I'm a professional Hampton"
Dude I love u
There aren't many people that I can truly say deserve a million subscribers, but you deserve way more. Congratulations on your 1 million, there will be many many more to come.
When this video has 47 views and 107 likes:
**youtube not drunk**
Hahaha
We finally found it! The way to like more than once! Lol
301 throwback
Mate I love watching your videos, recently going through a hard time and I'm trying to rebuild myself and start getting fit and having a more positive mindset, and your videos cover all that I'm trying to do! It's a shame you live so far away, you'd be a fantastic friend in person. Thanks again!
Thanks for existing and share some of you with us. I just love your videos... Have a beautiful day!!