he will live longer (if hopefully nothing will happen to him like car crash etc.) than most crossfit/bodybuilders etc. he is about health and long living. Not about huge muscles that can cause later some blood pressure issues or anything like that.
@@fightermma Yeah most corners of the internet are full of negative energy. What made me subscribe to this guy was his radiant positivity. There's a million health & fitness channels but none as encouraging as this guy that I've seen.
@@Ryan-op7yd @Ryan Osz It really does effect your mental health always commenting and arguing with people. I have avoided arguments for a little while now. It makes such a difference. Yes this guys channel is pretty good. Joe Perra is another chilled out guy. You may like him.
I am his son that he abandoned at a very young age. While I understand how scared he must have been, I am 13 now and wish I had a father figure instead of feeling aimless at school. My mom and I hate him for this reason. But we are open minded if he wants to try to talk again. :-/
@@baget3053 my father Created this page for me as my birth gift. It was a way to always stay connected to him. I guess he knew what he was going to do early. But in a way I am not sad. I feel a connection with him through this. I just wish my mother would stop crying. She is worried about child support but I keep telling her we will be okay and I can take care of myself. But she is upset with him. :-/
To the guy that was 300 pounds, you got it bro! It's a journey, but I myself was over 300 pounds this past january and am currently at 196. It's possible with discipline and hard work, I hope you're still losing man. Good luck!
i actually don’t like exercising every day imo it’s better to exercise and then wait till i stop being sore to exercise again, i find that i’m stronger after i wait till i’m not sore
Some of the best techniques I've learned for helping with my snacking: "Use a bowl" - don't eat straight out of the bag/box/jar. And "Out of sight, out of mind" - You eat what you see, so keep healthier options visible and convenient, and keep treats put up.
I've taken to restricting my ice cream intake to a coffee cup at a time. Helps curb gorging. I even dilute the ice cream with milk so I'm not used to heavy sweets anymore.
I recommend snacking on popcorn cause it has lower calories in a huge amount especially orville redenbacher smart pop then add maybe 15 calories of seasoning to make it taste better
Time stamps: 0:25 Vitamins and Supplements 1:54 how to workout if some calisthenics are too difficult 3:29 Cardio or weightlifting for weight loss 5:19 Junk food 7:30 Breakfast/ Intermittent Fasting
It wasn't until I began intermittent fasting that I finally started to lose weight. Eventually I stopped craving junk food. Everyone is different, just gotta find what works for your body and stick with it.
I completely agree with you, everyone needs to see what works for them even if for example you went running for a while and you didn't like it so you stop,you would still have the experience of running.Intermitted fasting has worked for me the best.
You are a very wise young man. I'm a bored and depressed 67 year old lady who has lupus. I truly appreciate your videos and I'm able to adapt a video to my level. Also, a new subscriber. Very interested in calisthenics!! Thank you much
If you weigh 300lbs, moving is your goal. Forget weights. Forget what anyone else is doing. Walk, stretch, yoga, just move. Every. Day. I have health issues myself (blah blah blah). I tried yoga a few years ago and it’s my jam. I start my day with a pain pill, some caffeine and the warrior poses. If it’s a bad day, I give myself permission to do it terrible, but I still do it. Stretching is better than staying in bed. Consistency is everything. God bless everyone who’s trying.
Susan ; I too since getting abit older and well the weather where I live can mess with my joints , so I too most days have to take an Advil or something and then do my routine” , thank you for your kind words 💕 Lotsa love from Winnipeg, Manitoba, Canada 😃 💕
When I hit 300lbs, ketovore saved my life. I dropped 47 pounds in two months without exercising or restricting calories. All I did was cut carbs. I added exercise when I hit a plateau. I'm still trying to get passed it. My blood work is looking better so I know I'm headed in the right direction.
Heat a lot of egg yolks to compensate. Colesterol for testosterone and vitamin D for depression. Chad formula! (Take it with a pinch of salt. I’m not a nutritionist)
Heard about your mom passing away recently. My condolences. My mom was hospitalized so I can understand a fraction of what it feels like. Good stuff you are doing with your videos. The world needs more people like you. I'm gonna buy your merc soon. All the best, friend :)
Dude you're legitimately such an understanding guy, like your natural reaction to certain things, especially things you don't agree with, is so mellow.
Oh it's so refreshing to have someone who talks about health to really care about health and not only about being skinny or worrying about looks. Love this guy. We need more of this.
Something that I tell myself when I jump on the scale is that I dont take the number to seriously, because im not trying to lose WEIGHT im trying to lose FAT. Gaining muscle increases your weight, because it weighs more than fat, so it's pretty hard to tell yourself I want to lose weight. You SHOULD be trying to tell yourself I want to lose fat :)
That's kind of how where I'm at right now. I've lost 40 lbs so now instead of 240 lbs I'm 198. I've been stuck around 200 lb for what seems like two or three months now. Part of me wants to be discouraged because I haven't been losing weight but at the same time I look in the mirror and I'm getting swole so I know I'm losing fat and gaining muscle at equal proportions.
Agreed what I started doing is having my wife take pictures of me shirtless from all sides. Because being over weight you don't really look at your self in the mirror. Than I will exercise and eat less sugar for a month. And when my wife took those pictures the following month. It was quite a big difference and I actually smiled at my self which made me want to hit that next month even harder and look forward to those pictures. I hope this helps someone. "YOU TOO CAN BE A HERO" ;D
@@NinjaSushi2 once I forgot about the scale, I started to focus on the way I looked and after about a year about never weighing myself, I lost over the 30 pounds.
@@sickid41 dude it's about the difference of weight when they have the same volume. Let's say you have one cubic centimeter of fat and one of muscles, the fat would weigh less than the muscles. It's called density.
Not a question here, but I’ve been trying to start my fitness journey again for a while to combat depression and ADHD. I want to tell you that you radiate amazing energy with how happy and caring you are in your videos. Just wanted to let you know you make me smile some days and your the reason I’ve started working out again
As another ADHDer, I really like how easy it is to get started with the Hybrid Calisthenics routine because there’s minimal setup, often none at all. So the “activation energy”, which is usually our biggest hurdle, is a lot lower.
I heard once that the idea of "Breakfast is the most important meal of the day" was invented by cereal manufacturers to sell their products, and save time for families, when they had to prepare breakfast for the children, before they went to school. Idk if it's legit, but sounds interesting.
@@nakijatanerique5577 du ich bin zwar kein Arzt oda so aba beschäftige mich sehr mit Gesundheit&Ehrnährung schon immer eigentlich ich würd die empfehlen such mal nach Dr. Jürgen Spitz hier kannst dir sein ganzen vitamin d vortrag anschaun wo er halt wircklich alles aufklärt aba wennst nicht so viel zeit hast kannst die auch seine kurzen videos und Ausschnitte aus Vorträgen anschaun aba kann dir gleich mal jez sagen du brauchst nicht immer nen bluttest machen für jedes mal wenn dus neu einnimmst nim 2000 ie also internationale einheiten ein jeden tag für n monat mit magnesium du wirst erfahren warum das so wichtig ist wenn du von ihn was anschaust dann bist save ;) frag mir gern wenn du mehr über das wissen willst
Me and the boys made a pact that 3 of us will lose at least 30~ lbs and my brother would gain, 30~ lbs in 3 months, this has been my motivation and slowly losing weight much love and thanks to you my friend
The problem with supplements is that there's a multi-billion dollar industry that relies on convincing people that they need way more vitamins/etc and whatnot
I do protein powder because I'm older-- as you age, you naturally start to lose muscle mass and to stay strong, it's best to have the extra and to stay active so you're building muscle to replace what you lose as to stay fit and not feel weaker. I have a stomach disease that makes it difficult to absorb vitamins and nutrients so I do take a multi-vitamin supplement and an extra B-12 tablet because I'm deficient. I would like to know how Brother Hampton consumes ginger & turmeric though. If it's a hot tea, would you recommend a brand you personally enjoy?
Wow. The part about where you said you eat whenever your hungry makes so much sense. I never knew how to put it like that but I often just eat two meals a day whenever I am hungry and make sure I am eating without junk food and eating clean. What a great way to put it.
You have a great way to explain fitness and diets - with a lot of empathy and without the shaming and agressivnes what is often in thies field. Great Work
@@Stonefalconetti yeah, think of emergency situation, when someone get sick or something. It's going to be scary. Or maybe you suddenly need to go to grocery store, in the middle of a night, it's gonna be difficult (and scary), moreover if you have little kids. And oh, the mosquitos.
I wondered where this guy lived...and in this video he says Arkansas and I thought immediately holy shit he’s probably the complete Asian population of Arkansas
@@ohkeydokeythen I mean, he might be Native American...too me living in California, Los Angeles area he looks like he’d be either Filipino or Cambodian/Chinese mix but that seems highly unlikely for him living in Arkansas lol unless he moved there from another place.
The people who watch this channel give me hope. It’s hard to admit a weakness, it’s hard to acknowledge a downfall, it’s hard to look failure in the face and embrace it and make it push you forward. This channel helps people towards doing that, it’s amazing.
intermittent fasting makes so much sense for me to be honest. i always thought that i'm not a breakfast person either (and for the most part it's still true), but since i've stopped consuming lots of excess calories and eating at night, i noticed that i don't feel bloated or full next morning, i feel great, and sometimes i have food earlier in the day, because i may feel naturally hungry. home-made food tastes heavenly.
Your the first guy that i can actually watch and listen to about fitness and health. Your a down to earth guy. And it looks possible for me to be fit AND humble just like you may friend.
@@samuelslana896 [redacted] hasnt been showing me many fire memes on collective lately. But I've survived dry spells before, part of the ship part of the crew.
Friendly reminder from a Exercise Science and Sport Nutrition major to add to Hampton’s points… Supplements are not inherently evil. We’d like a “food first” approach but that’s not always practical for whatever reason. Consult with your doctor if you’re thinking about supplements. If you’re also an athlete, be careful as they’re not regulated well and can contain banned substances or improper dosages Love Hampton and his straightforward, respectful, and simple advice. Everything is so easy to understand.
This guy is so polite and chill that even if doesn't give (freaking awesome) professional tips, would still see his videos. Tbh I already know the things the dude says, but I watch the videos for the positive vibe alone
What if I am hungry all day?, And no joke, but there is days where I can eat half a chicken, end up pretty full and then 1 hour later I am hungry again
A friend of mine had the same problem, he was 250 pounds. Now he's shredded, he got like a 10% bodyfat, sixpack pecs and calisthenics arms. How he did it? He started trying to burn what he ate. He was hungry as fuck, but he was never eating junk food. He'd eat a lot of calories, but he would burn them all by working out. Obviously this took something like 3 years, but the point is that hunger can be justified. When you find yourself eating A LOT, but not junk food, simply work out like a beast after 3-4 hours. Don't deny it, justify it.
@@lainarte I like that, I am very skinny rn and have a very high metabolism. I can eat a bunch and always look like I don't eat. I'm always hungry. should i just work out more?
@@b__w_4565 just eat until you feel full. You look skinny because you have a really low bodyfat%. People will tell you to overeat because on the weight scale you are lower than what the BMI tells. This is stupid, if you eat too much you’re gonna raise your bodyfat%, and then later in life, if you’ll wanna get shredded, you’ll need to burn all of that fat, which is hard. The best thing you should do is to put on some muscle. Start calisthenics, and since you have a really good bodyfat, muscles are gonna pop like a swole prison dude. Don’t put fat to get to the desired weight, put muscle and stay healthy. Also, the BMI is not that big of a deal, bodybuilders are considered obese... yeah right with a 5% bodyfat 🤦♂️ Anything you do, don’t force yourself to put fat lmao
@@lainarte thanks for sharing. I’m grossly underweight and I’m not hungry I can go a whole day without eating bcoz I’m not hungry any suggestions to give me appetite?
The best type of exercise for anyone is the one they enjoy, because they'll do so much more of that exercise than whatever exercise is 'scientifically optimal'
Saw Hampton's video 3 months ago. Starting out walking for 20 minutes . Then jogging for 20-30 mins 2-3 times a week. Then transition to home workout/calisthenics 3 times a week. And now , am at the gym for 3 times a week and I am safe to say feeling more least stress and feel good. All because of him saying " Be healthy "..... Positive motivations that he gives to people like me truly is powerful. And I am thankful to have a friend like him.....
The part about breakfast is so true. I have NEVER had the habit of eating breakfast, and that's since I was a child. It has always been two meals a day for me, even during my obese phase. The difference is that now I simply do not consume as many calorie-rich foods as in the past. And for me, I try never to have my second meal, which is dinner, after 7pm. Any European who comes to Singapore to work will soon realise how easy it is to gain lots of bad weight. Our cuisine is just so calorie-rich.
Finally, some fitness guru that doesn't endorse supplements/vitamins! So many of these guys endorse them because they're SELLING them. Love you, my guy
Actually I hate RUclipsrs calling their subscribers "fans". Following them doesn't mean we are fan of them. And that's why I like this guy. We are his friends... You too, my friend...
Exactly because most of them are fuckboys and deep inside their ego feeds off of others admiring them. The reason I like this guy is because of that, he's not spreading a fuckboy competitive vibe... Because most of guys our age and below 35 are like that nowadays. So, let's just focus on the healthy aspect instead of the competitive aspect.
so many friends have asked me to train with them to help them lose weight and ive told them so many times its about what you eat more than the amount thank you for being some of the few people ive seen spreading this
This is guy is the absolute best fitness channel I've ever seen and It's the only one who's exercises I actually can follow through with. Thank you Hampton
This brought up something I hadn't thought of before. I moved to Germany about two years ago and have been feeling introverted, depressed and generally unmotivated all the time (along with random aches in different areas of my body). I come from Bosnia where it's relatively cold in the winters (We were from a very mountainous area) and sunny almost all summer, here it rains about 90% of the time. In the first year it was mostly because of home sickness and such. However my diet and frequency of leaving my house has also significantly changed since I moved here. We used to grow our own fruits and vegetables, I've also noticed that store bought apples here cause my throat to swell and face to itch. I've put on approx. 20kg since I moved here (Which was not completely bad because for my build at 70kg I looked relatively sick.). Moving to a different country comes with lots of ups and downs, the food is different, the air is different, climate is different, etc etc. We are built for where we come from, I've always had massive muscular thighs without training, because I'm from a mountainous area where we had to climb hills all the time and the fact that I don't get that same workout/activity messes with me in multiple ways. So basically there can be multiple reasons for an unhealthy attitude and lifestyle, an unhealthy lifestyle for me could mean something completely different for you and vice versa, just depends what your body is used to and so.
I'm so happy you answered that breakfast question. For some reason when I wake up in the morning I'm almost always never hungry. When I do eat breakfast I get full from eating a very small amount of food like a piece of toast. My family thinks I'm skipping breakfast on purpose but I just don't like forcing myself to eat because it's morning.
Not here for advice but because of your personality you give off a great aura and seem genuinely interested and concerned with others health and way of life we need more of this in this time more than ever thank you.
Thank you for you answer! Really appreciate it. I always felt guilty for skipping breakfast or any other meal of the day. But you have given me some things to think about. Thank you again.
Thank you for being so supportive in all of your videos! Breaking bad habits and creating new and better ones and new routines, and keeping motivation going is hard and you are always super supportive of this fact and I appreciate it.
I'm currently doing wall push-ups. They do workout the arms and shoulders. I started and built up to 3x50. Then I moved my feet further out from the wall and am doing 3x45. I will move to the kitchen counter for some incline push-ups after my current round becomes "too" easy.
oh my goodness i usually don’t comment on videos but THANK YOU for that breakfast part!! ive never ever heard of anyone else who eats only one meal per day, which is what works for me. usually when i tell people, they freak out and will judge me for “starving” myself, but i swear i still eat, even if it’s only one meal per day. thank you thank you thank you!!! i think people are too focused, like you said, on diet culture and whatnot. it feels great to finally have someone approach food for what it is, food, without glorifying it. much love from wyoming 💕💕💕
Fantastic video, totally agree about the Breakfast part. I skip it every day and eat two relatively big meals within a 6 hour window and snack in between. You wanna ease into it so your stomach can adjust but after doing it for a month or so it’s a game changer, I feel fantastic in that fasted state and reap many benefits from it.
Intermittent fastening hasnt been horrible to me. Like you my friend I eat in abundance (healthy) with maybe 1-2 cheat days in a month. I never used to eat breakfast and I never had a problem NOT eating first thing in the morning. Usually I'd maybe eat oatmeal or bring a banana with orange slices to work. My cousin insist on eating ALOT to bulk. But I usually am cautious even picky with what I know my body wants or doesnt want. I've been working out for a minute and my energy and maintenance has been amazing. People it's a state of mind and what or how your body will react or change depends on MANY of variables and variations. What you eat doesnt neccesarily mean you are. Its if you just let it take control. I take vitamins when i can not constantly. But in reality it's really up to you. I'm trying to being past my limits and I wanna push it harder every day.
i quit taking junkfoods and carbonated drinks when i was 15 years old due to my obsession towards my weight... growing up in a household where junkfoods were very common, it was not that easy to hold in and fight the urge to consume those things... but thank God, it got easier as time passes by bcs i started to implement the habit for a better change in lifestyle rather than just simply restraining myself for weight loss... im now turning 23, 9 years without junkfoods and still ongoing ❤ *disclaimer : obsession towards weight is bad.. but throwing away junkfoods from your life will be very beneficial and life-worthy in the long run ❤
I’m lucky to have a decent metabolism because I have abs but having said that I need to start eating healthier because if I pair my genetics with a healthy diet and exercise the potential is pretty great.
He's right about what you eat. I do intermittent fasting so I don't eat after 12noon sometimes not even until 2pm and I workout on an empty stomach. I don't consider it starving myself and ppl think I have hunger pains when I don't. It's about discipline. I stopped eating beef, pork, and chicken, and started eating more fish like tilapia because it's cheaper to buy, low on fat, and has A LOT of protein. I also eat beans, fruits, vegetables, drink unsweetened vanilla almond milk, water, and clean protein shakes like Rivalus. Sometimes I'll start off eating a bowl of quaker old fashioned oats with cinnamon, dried cranberries, dried banana chips, dried papaya, walnuts, honey, and unsweetened vanilla almond milk, with 2 hard boiled eggs, and some Delmonte ruby red grapefruit slices and that'll be it for the day depending on if I want to eat one or two meals. I do intermittent fasting, lift heavy, do cardio at least 4 times a week, and I cut down eating so many meals. All these things combined with drinking water is key to reducing body fat, weight, and building muscle. This guy Hampton is the genuine article and definitely knows what he's talking about.
Dude, I met you by watching your videos on the story in RUclips. I've grown to love your videos and want to apply what you teach to my lifestyle to see if that helps me. I say want because I have a hard time doing that because I'm usually tired from physical training with my platoon in the morning. Either way, I feel like you teach very well.
"It's just called eating." That's really it! I think people get too hung up on labels and names for one eating plan or another. Just eat good food, eat when you're hungry and until you're not hungry anymore.
Yes, I totally agree with ur opinion about suplemen and diet (eating habit). Especially about balanced diet. You can eat everything you want as long is not too much and reduce everything that's not good for our body such as, junk food, refined sugar, instant noodles, etc. Just eat when you need to. At least 1-2meal per day, and you can still add snack (either the healty types or even chips) moderately. What I'm saying is, try to find what's good for you and what's not. Our body is unique. It is not easy and need a lot of the trial and error phase. But once you have a grasp of it, it's so worth it. Just don't do anything that lead harm to your body such as eating disorder, excessive work out, not resting well, etc.
parzival please don’t use him as an indicator for his fans, it’s just these guy being d-bag. Personally I am Christian but I respect the fact that you’re atheist. Have a nice day
Hampton! I really like your attitude and approach. When it comes to food ... I recently started the whole30 diet/challenge. It was recommended by a chiropractor mainly to get the inflammation out of my body. Basically you it is NO sugar, alcohol, grain, legumes or peas, dairy. Meat, vegetables, fruit, nuts ... I love the simplicity and started to feel better right away.
Talking about breaking habits this tip is how I quit smoking. I used to stop at the store for Gatorade or energy drinks and every time the cashier asked if there was anything else, even if I was quitting, I'd say smokes. I finally quit when I stopped going to the store before/after work
The whole thing about breakfast and skipping meals is very interesting imo and how cultural traditions are seen as universal truths but actually are not at all. Our bodies have been mostly the same since we were hunter-gatherers ten thousand years ago. I can't really imagine that hunter-gatherers had three nice and boutiful meals a day haha. Our bodies are adapted to withstand decent amounts of time without food and our physiology has the tendency to - if we have a sudden abundance of food- to store as much fat and energy as possible for harsher times to come. Our modern way of living though, especially in first world countries, is to always have an abundancy in food and of course that's a good thing so people don't starve and stuff but our societies are not always so complementary with our physiology. It means that we can constantly eat and that our bodies will constantly store energy for later but the harsh time in which we would use that excess energy ergo fat never comes so we keep gaining weight. And not to forget that the way we cultivate our soil is leading to degraded food with less nutrients than food cultivated in healthy soil rich in micro organisms which leads to the feeling of hunger more rapidly returning thus eating more calories to sustain our bodily functions. I for one love breakfast because I almost always wake up hungry but then I sometimes don't eat lunch because I don't feel like I need it although these last few months I have slipped into bad habits again mostly due to stress and a lot of work for college and covid ofc. I kinda forgot where I was going with this comment but I wanted to share I guess
i like this guy because he doesn't care for being ripped or shredded he just wants people to be fit and healthy
he will live longer (if hopefully nothing will happen to him like car crash etc.) than most crossfit/bodybuilders etc. he is about health and long living. Not about huge muscles that can cause later some blood pressure issues or anything like that.
@@Yoxen_gambling You don't need to be a mass monster but myofribular functional hypertrophy is great
Guys have you ever noticed how most youtube comments are disagreements? I feel like taking in all of that negative stress isn't good.
@@fightermma Yeah most corners of the internet are full of negative energy. What made me subscribe to this guy was his radiant positivity. There's a million health & fitness channels but none as encouraging as this guy that I've seen.
@@Ryan-op7yd @Ryan Osz It really does effect your mental health always commenting and arguing with people. I have avoided arguments for a little while now. It makes such a difference.
Yes this guys channel is pretty good. Joe Perra is another chilled out guy. You may like him.
Think “be healthy” not “be skinny”I really like that line
@@SusanBaileyAmazingEstate it’s not like you’re “never” gonna lose the 20lbs, i mean never with that mindset but whatever floats your boat
@Тим Соколовский around 10-11kg i think
That was spot on for sure
@Тим Соколовский 9kg, i googled it
It's simple to remember 2lbs=1kg
I like how he calls us friends 🥺
Being a pufferfish is pretty toxic ngl
@Daniel Diaz thats also pretty* toxic ngl
Yeah
Yeah i know 🥺
part of the ship part of the crew
He is the only one who called me a friend my entire life.
It's ok friend you'll get more of it someday.... Maybe
Get out of your house and talk to people with similar interests.
@@regismarkv3208 durning a pandemic?...
It's ok friend , you will find some people who calls you friends in the future friend...
Sorry but may I call u friend? Cuz I relate to u buddy
I don't get how people can dislike this guy
I am his son that he abandoned at a very young age. While I understand how scared he must have been, I am 13 now and wish I had a father figure instead of feeling aimless at school. My mom and I hate him for this reason. But we are open minded if he wants to try to talk again. :-/
@@happyscrappy370 *joined 14 years ago* ;)
@@happyscrappy370 just stop lying
@@baget3053 😆
@@baget3053 my father Created this page for me as my birth gift. It was a way to always stay connected to him. I guess he knew what he was going to do early. But in a way I am not sad. I feel a connection with him through this. I just wish my mother would stop crying. She is worried about child support but I keep telling her we will be okay and I can take care of myself. But she is upset with him. :-/
To the guy that was 300 pounds, you got it bro! It's a journey, but I myself was over 300 pounds this past january and am currently at 196. It's possible with discipline and hard work, I hope you're still losing man. Good luck!
Respect man, that’s a crazy journey. I can’t imagine the self discipline you have to pull that off
Stay hard brother!!
@@Explainitt ayo?
Respect
I hope you’re still losing? 🤨😂
Hampton is the reason I started exercising daily.
i actually don’t like exercising every day
imo it’s better to exercise and then wait till i stop being sore to exercise again, i find that i’m stronger after i wait till i’m not sore
Same except I follow Hampton work week routine with some stretching and warmup ... I really feel good
@@aperson2258 if you feel kind of sore then you can do warmup. I do just to not feel lazy
@@Ana-gf7md He wants to be sore after exercising that is his point
@@mrigendrasingh5239 oh I didn't realize I was fast reading the comment 😅🤣
Some of the best techniques I've learned for helping with my snacking: "Use a bowl" - don't eat straight out of the bag/box/jar.
And "Out of sight, out of mind" - You eat what you see, so keep healthier options visible and convenient, and keep treats put up.
@googly goo I don't think it's "healthier", but it does help with controlling portion size.
I've taken to restricting my ice cream intake to a coffee cup at a time. Helps curb gorging. I even dilute the ice cream with milk so I'm not used to heavy sweets anymore.
@@patnichols3053 I do the same thing! Except for the milk, that's a great idea, thanks for sharing 😊
I recommend snacking on popcorn cause it has lower calories in a huge amount especially orville redenbacher smart pop then add maybe 15 calories of seasoning to make it taste better
So my mom was right, damn, she always told me to never eat outta the bag and to put it in a bowl
Time stamps:
0:25 Vitamins and Supplements
1:54 how to workout if some calisthenics are too difficult
3:29 Cardio or weightlifting for weight loss
5:19 Junk food
7:30 Breakfast/ Intermittent Fasting
Thanks
thanks
God bless you
I appreciate this. Thank you, Mags Motionless. :)
It wasn't until I began intermittent fasting that I finally started to lose weight. Eventually I stopped craving junk food. Everyone is different, just gotta find what works for your body and stick with it.
I completely agree with you, everyone needs to see what works for them even if for example you went running for a while and you didn't like it so you stop,you would still have the experience of running.Intermitted fasting has worked for me the best.
Can you explain what you did when you did that I wanna try it
@@yeti8631 just search on youtube
@@yeti8631 think he cuts out junk food, maybe get some low calorie food such as eggs, rice etc. Get what tastes good but is healthy and fills you.
@@tshethijmagar6265 thx
As a german, I can confirm the part with Vitamin D, thats my daily supplement before dinner.
ich lebe seit 17 Jahren in Deutschland und ich hab noch nie Vitamin D genommen.
@@thymianmbappe Ich wohne seit 19 Jahren, in nem Tal, hier wirds früh dunkel, Vitamin D hebt deine Stimmung schon gewaltig glaub mir
If Germany doesn’t get enough vitamin D I wonder how little I’m getting in the UK
@@gavinf28 well just try to take some and if u generally feel a lot happier and less depressed, u didn't have enough :P
@@asadashino9771 you definitely will get enough vitamin d in germany if youre german and go outside very regularly
“I take ginger powder”
Shows a picture of tumeric powder
Me: Close enough
Lol I literally searched if ginger and tumeric are almost same things.
@big pp but turmeric is much better than ginger in terms of immunity!
@big pp राम राम जी
@big pp केसे हो पुत्र ?
HAHA sorry. I actually eat them together so it makes sense.
Dude, I randomly came across your YT shorts. Great stuff! Has helped me
Same here. I liked his style and immediately subbed.
Same
Same
same
Same
This guy is so well articulated and clear, very pleasant to listen to. Respect from Finland!
I would have to 100% agree with you !!!
Love from Winnipeg, Manitoba, Canada 💕
@That clone trooper in the back on the high ground Yeah, it is haha :)
You are a very wise young man. I'm a bored and depressed 67 year old lady who has lupus. I truly appreciate your videos and I'm able to adapt a video to my level. Also, a new subscriber. Very interested in calisthenics!! Thank you much
He is like the older brother I never had.
He's like the little (but better conditioned) brother I always wanted. ❤
Dude’s arms look really well in this video, man must’ve been hitting the handstands pretty hard there
Yeah he looked buffed for real in this video
This dude is so respectful I feel like I’m learning better interaction skills. Much appreciated
If you weigh 300lbs, moving is your goal. Forget weights. Forget what anyone else is doing. Walk, stretch, yoga, just move. Every. Day.
I have health issues myself (blah blah blah). I tried yoga a few years ago and it’s my jam. I start my day with a pain pill, some caffeine and the warrior poses. If it’s a bad day, I give myself permission to do it terrible, but I still do it. Stretching is better than staying in bed. Consistency is everything.
God bless everyone who’s trying.
You take pain medication daily?
Thank you for this message, Susan. ❤️
Susan ; I too since getting abit older and well the weather where I live can mess with my joints , so I too most days have to take an Advil or something and then do my routine” , thank you for your kind words 💕
Lotsa love from Winnipeg, Manitoba, Canada 😃 💕
When I hit 300lbs, ketovore saved my life. I dropped 47 pounds in two months without exercising or restricting calories. All I did was cut carbs. I added exercise when I hit a plateau. I'm still trying to get passed it. My blood work is looking better so I know I'm headed in the right direction.
@@NikoBellaKhouf good luck friend 👍🏾
him: vitamin d deficiency can make you deppressed lol
me: *hasn't gotten proper sunlight in years* yeah yeah he's onto something
gamers be like
Heat a lot of egg yolks to compensate. Colesterol for testosterone and vitamin D for depression. Chad formula!
(Take it with a pinch of salt. I’m not a nutritionist)
Quarantine hits diferent
Quarantine hits diferent
Heard about your mom passing away recently. My condolences. My mom was hospitalized so I can understand a fraction of what it feels like. Good stuff you are doing with your videos. The world needs more people like you. I'm gonna buy your merc soon. All the best, friend :)
Dude you're legitimately such an understanding guy, like your natural reaction to certain things, especially things you don't agree with, is so mellow.
Really can’t put into words how awesome you are. You are what we needed during 2020. Thank you.
Part of the ship. Part of the crew.
Oh it's so refreshing to have someone who talks about health to really care about health and not only about being skinny or worrying about looks.
Love this guy. We need more of this.
Something that I tell myself when I jump on the scale is that I dont take the number to seriously, because im not trying to lose WEIGHT im trying to lose FAT. Gaining muscle increases your weight, because it weighs more than fat, so it's pretty hard to tell yourself I want to lose weight. You SHOULD be trying to tell yourself I want to lose fat :)
That's kind of how where I'm at right now. I've lost 40 lbs so now instead of 240 lbs I'm 198. I've been stuck around 200 lb for what seems like two or three months now. Part of me wants to be discouraged because I haven't been losing weight but at the same time I look in the mirror and I'm getting swole so I know I'm losing fat and gaining muscle at equal proportions.
Agreed what I started doing is having my wife take pictures of me shirtless from all sides. Because being over weight you don't really look at your self in the mirror. Than I will exercise and eat less sugar for a month. And when my wife took those pictures the following month. It was quite a big difference and I actually smiled at my self which made me want to hit that next month even harder and look forward to those pictures. I hope this helps someone. "YOU TOO CAN BE A HERO" ;D
@@NinjaSushi2 once I forgot about the scale, I started to focus on the way I looked and after about a year about never weighing myself, I lost over the 30 pounds.
I don’t know how a pound a muscle can weigh more than a pound a fat. They are both a pound. Right.
@@sickid41 dude it's about the difference of weight when they have the same volume. Let's say you have one cubic centimeter of fat and one of muscles, the fat would weigh less than the muscles. It's called density.
Not a question here, but I’ve been trying to start my fitness journey again for a while to combat depression and ADHD. I want to tell you that you radiate amazing energy with how happy and caring you are in your videos. Just wanted to let you know you make me smile some days and your the reason I’ve started working out again
As another ADHDer, I really like how easy it is to get started with the Hybrid Calisthenics routine because there’s minimal setup, often none at all. So the “activation energy”, which is usually our biggest hurdle, is a lot lower.
I heard once that the idea of "Breakfast is the most important meal of the day" was invented by cereal manufacturers to sell their products, and save time for families, when they had to prepare breakfast for the children, before they went to school.
Idk if it's legit, but sounds interesting.
Me, a German who stopped taking vitamin D a few months ago: Depression intensifies
@Searchmy e Weil ich keine mehr hatte und nicht zum Arzt gehen wollte um Blut abgenommen zu bekommen...the struggle is real
@@nakijatanerique5577 du ich bin zwar kein Arzt oda so aba beschäftige mich sehr mit Gesundheit&Ehrnährung schon immer eigentlich ich würd die empfehlen such mal nach Dr. Jürgen Spitz hier kannst dir sein ganzen vitamin d vortrag anschaun wo er halt wircklich alles aufklärt aba wennst nicht so viel zeit hast kannst die auch seine kurzen videos und Ausschnitte aus Vorträgen anschaun aba kann dir gleich mal jez sagen du brauchst nicht immer nen bluttest machen für jedes mal wenn dus neu einnimmst nim 2000 ie also internationale einheiten ein jeden tag für n monat mit magnesium du wirst erfahren warum das so wichtig ist wenn du von ihn was anschaust dann bist save ;) frag mir gern wenn du mehr über das wissen willst
@@nakijatanerique5577 yall spitting facts
@@Forit26 😂😂😂
@@Forit26 😂😂
dude plays pokemon, he is now my favorite fitness youtuber
you should also check out jaxblade
@@plasma_shot_4564 im surprised hes not in this comment section lol
Drop your pokemon friend code.
This guy is like so zen but somehow not at all annoying. Genuinely amazed
he's genuine :) genuine people are rare
Me and the boys made a pact that 3 of us will lose at least 30~ lbs and my brother would gain, 30~ lbs in 3 months, this has been my motivation and slowly losing weight much love and thanks to you my friend
You have very good friends
The problem with supplements is that there's a multi-billion dollar industry that relies on convincing people that they need way more vitamins/etc and whatnot
I do protein powder because I'm older-- as you age, you naturally start to lose muscle mass and to stay strong, it's best to have the extra and to stay active so you're building muscle to replace what you lose as to stay fit and not feel weaker. I have a stomach disease that makes it difficult to absorb vitamins and nutrients so I do take a multi-vitamin supplement and an extra B-12 tablet because I'm deficient. I would like to know how Brother Hampton consumes ginger & turmeric though. If it's a hot tea, would you recommend a brand you personally enjoy?
Wow. The part about where you said you eat whenever your hungry makes so much sense. I never knew how to put it like that but I often just eat two meals a day whenever I am hungry and make sure I am eating without junk food and eating clean. What a great way to put it.
You have a great way to explain fitness and diets - with a lot of empathy and without the shaming and agressivnes what is often in thies field. Great Work
Oh to have a backyard like Hampton one day...
Hahahah! I could not find a pole or beam to do the first exercise for pull-ups! I want his jungle gym. :)
I find living close the forest kind of...scary. I mean..how does this view look at night? Brrrr.... 😱😰🌚🐺🕷️😈🎃
@@Stonefalconetti It would be fun unless u live alone.
@@Stonefalconetti yeah, think of emergency situation, when someone get sick or something.
It's going to be scary.
Or maybe you suddenly need to go to grocery store, in the middle of a night, it's gonna be difficult (and scary), moreover if you have little kids.
And oh, the mosquitos.
@@Stonefalconetti Soothing actually. Way more healthy than the bright neon lights in cities that completely mess up your sleep cycles
I love this guy. I want him as a friend sooooooo bad I need this kind of friend in my life.
you are his friend, he says it every video (:
@@rutracking your right! :)
@@rutracking super personal friend I think he means
I wondered where this guy lived...and in this video he says Arkansas and I thought immediately holy shit he’s probably the complete Asian population of Arkansas
Hey! Arkansas is very diverse! There's probably at least two people of Asian descent
I thought he was Native tho...I was stoked to see Native rep, is he Asian? Not that Asian is bad.
@@ohkeydokeythen I mean, he might be Native American...too me living in California, Los Angeles area he looks like he’d be either Filipino or Cambodian/Chinese mix but that seems highly unlikely for him living in Arkansas lol unless he moved there from another place.
@@ohkeydokeythen I have no idea, I just tried to add to the joke. It kinda doesn't really matter what his heritage is.
You would be surprised! Arkansas has a decent Asian population, especially towards its center. Hampton seems to be in the more Northern part, tho.
The people who watch this channel give me hope. It’s hard to admit a weakness, it’s hard to acknowledge a downfall, it’s hard to look failure in the face and embrace it and make it push you forward. This channel helps people towards doing that, it’s amazing.
intermittent fasting makes so much sense for me to be honest. i always thought that i'm not a breakfast person either (and for the most part it's still true), but since i've stopped consuming lots of excess calories and eating at night, i noticed that i don't feel bloated or full next morning, i feel great, and sometimes i have food earlier in the day, because i may feel naturally hungry. home-made food tastes heavenly.
Your the first guy that i can actually watch and listen to about fitness and health. Your a down to earth guy. And it looks possible for me to be fit AND humble just like you may friend.
"Don't focus on how much you eat, but what you eat" Damn.
100% agree with this
Man, I acc love this guy. He provides such good advice and it feels like he actually cares for us.
I love your advice on things, also I love that he followed the rules on [redacted].
Wait your from the [redacted] and also isn’t collective fire regently
@@samuelslana896 [redacted] hasnt been showing me many fire memes on collective lately. But I've survived dry spells before, part of the ship part of the crew.
@@Maddragon6479 part of the ship part of the crew
@@Maddragon6479 All the memes on [redacted] are just politcal rn, i need a break from it
Hello my [REDACTED] brothers
Friendly reminder from a Exercise Science and Sport Nutrition major to add to Hampton’s points…
Supplements are not inherently evil. We’d like a “food first” approach but that’s not always practical for whatever reason. Consult with your doctor if you’re thinking about supplements. If you’re also an athlete, be careful as they’re not regulated well and can contain banned substances or improper dosages
Love Hampton and his straightforward, respectful, and simple advice. Everything is so easy to understand.
“its not in the bible” 😂 love it! Recently found you and truly enjoying them! Love this purposeful lifestyle 🙌🏽
This guy is so polite and chill that even if doesn't give (freaking awesome) professional tips, would still see his videos.
Tbh I already know the things the dude says, but I watch the videos for the positive vibe alone
eat healthy foods, eat when you're hungry, stop when you're full. It's a simple as that but not easy to master
What if I am hungry all day?, And no joke, but there is days where I can eat half a chicken, end up pretty full and then 1 hour later I am hungry again
A friend of mine had the same problem, he was 250 pounds. Now he's shredded, he got like a 10% bodyfat, sixpack pecs and calisthenics arms. How he did it? He started trying to burn what he ate. He was hungry as fuck, but he was never eating junk food. He'd eat a lot of calories, but he would burn them all by working out. Obviously this took something like 3 years, but the point is that hunger can be justified. When you find yourself eating A LOT, but not junk food, simply work out like a beast after 3-4 hours. Don't deny it, justify it.
@@lainarte I like that, I am very skinny rn and have a very high metabolism. I can eat a bunch and always look like I don't eat. I'm always hungry. should i just work out more?
@@b__w_4565 just eat until you feel full. You look skinny because you have a really low bodyfat%. People will tell you to overeat because on the weight scale you are lower than what the BMI tells. This is stupid, if you eat too much you’re gonna raise your bodyfat%, and then later in life, if you’ll wanna get shredded, you’ll need to burn all of that fat, which is hard. The best thing you should do is to put on some muscle. Start calisthenics, and since you have a really good bodyfat, muscles are gonna pop like a swole prison dude. Don’t put fat to get to the desired weight, put muscle and stay healthy. Also, the BMI is not that big of a deal, bodybuilders are considered obese... yeah right with a 5% bodyfat 🤦♂️
Anything you do, don’t force yourself to put fat lmao
@@lainarte thanks for sharing. I’m grossly underweight and I’m not hungry I can go a whole day without eating bcoz I’m not hungry any suggestions to give me appetite?
The best type of exercise for anyone is the one they enjoy, because they'll do so much more of that exercise than whatever exercise is 'scientifically optimal'
Dude said Arkansas and I about cried, I didn’t think any other Arkansans existed.
Me too!
sameee bro lol
Been thru Arkansas several times. It has several beautiful places I saw along the highway.
this guy is so wholesome. God bless bro!
This guy became a better coach to me in 4 videos than my coach in gym class all throughout high school.
You rock my friend!
I love this dude's content, he has to be one of my favorite content creators.
I love all his videos. Sometimes they're of topics I dont normally relate to fitness. But are clearly connected. I love the chill approach.
Thank you for who you are, Hampton. You spread so much kindness and motivation! I appreciate you and your work.
Saw Hampton's video 3 months ago. Starting out walking for 20 minutes . Then jogging for 20-30 mins 2-3 times a week.
Then transition to home workout/calisthenics 3 times a week. And now , am at the gym for 3 times a week and I am safe to say feeling more least stress and feel good. All because of him saying " Be healthy ".....
Positive motivations that he gives to people like me truly is powerful. And I am thankful to have a friend like him.....
The part about breakfast is so true. I have NEVER had the habit of eating breakfast, and that's since I was a child. It has always been two meals a day for me, even during my obese phase. The difference is that now I simply do not consume as many calorie-rich foods as in the past. And for me, I try never to have my second meal, which is dinner, after 7pm.
Any European who comes to Singapore to work will soon realise how easy it is to gain lots of bad weight. Our cuisine is just so calorie-rich.
I was actually exercising and came accross his video. Now i am binge watching his videos. Stopped exercising. Gotta go back. 🤣🤣
Finally, some fitness guru that doesn't endorse supplements/vitamins! So many of these guys endorse them because they're SELLING them. Love you, my guy
I love the honesty in your answers, you only speak from experience that you've had, excellent video my friend.
Actually I hate RUclipsrs calling their subscribers "fans".
Following them doesn't mean we are fan of them.
And that's why I like this guy.
We are his friends...
You too, my friend...
Exactly because most of them are fuckboys and deep inside their ego feeds off of others admiring them.
The reason I like this guy is because of that, he's not spreading a fuckboy competitive vibe... Because most of guys our age and below 35 are like that nowadays. So, let's just focus on the healthy aspect instead of the competitive aspect.
This channel quickly became one of my favourite channels on RUclips
so many friends have asked me to train with them to help them lose weight and ive told them so many times its about what you eat more than the amount thank you for being some of the few people ive seen spreading this
This guy made my life easier just by saying ‘’ skipping breakfast is okay ‘’ 😄
This is guy is the absolute best fitness channel I've ever seen and It's the only one who's exercises I actually can follow through with. Thank you Hampton
This brought up something I hadn't thought of before. I moved to Germany about two years ago and have been feeling introverted, depressed and generally unmotivated all the time (along with random aches in different areas of my body). I come from Bosnia where it's relatively cold in the winters (We were from a very mountainous area) and sunny almost all summer, here it rains about 90% of the time. In the first year it was mostly because of home sickness and such. However my diet and frequency of leaving my house has also significantly changed since I moved here. We used to grow our own fruits and vegetables, I've also noticed that store bought apples here cause my throat to swell and face to itch. I've put on approx. 20kg since I moved here (Which was not completely bad because for my build at 70kg I looked relatively sick.). Moving to a different country comes with lots of ups and downs, the food is different, the air is different, climate is different, etc etc. We are built for where we come from, I've always had massive muscular thighs without training, because I'm from a mountainous area where we had to climb hills all the time and the fact that I don't get that same workout/activity messes with me in multiple ways. So basically there can be multiple reasons for an unhealthy attitude and lifestyle, an unhealthy lifestyle for me could mean something completely different for you and vice versa, just depends what your body is used to and so.
dude I just love the way you talk. You have this kind of vibe of good energy. It feels like a friend it's talking to you. Thanks for your work.
I'm so happy you answered that breakfast question. For some reason when I wake up in the morning I'm almost always never hungry. When I do eat breakfast I get full from eating a very small amount of food like a piece of toast. My family thinks I'm skipping breakfast on purpose but I just don't like forcing myself to eat because it's morning.
Same but it's our whole family that doesn't want breakfast.
Not here for advice but because of your personality you give off a great aura and seem genuinely interested and concerned with others health and way of life we need more of this in this time more than ever thank you.
think “be healthy” not “be skinny”. so SO true
I can feel his humility in every videos he does.
Thank you for you answer! Really appreciate it. I always felt guilty for skipping breakfast or any other meal of the day. But you have given me some things to think about. Thank you again.
Thank you for being so supportive in all of your videos! Breaking bad habits and creating new and better ones and new routines, and keeping motivation going is hard and you are always super supportive of this fact and I appreciate it.
You're too wholesome brother, we don't deserve you! :D Much Love!
You are a truly wholesome and kind person and I wish that everyone who deserves it gets to have a friend like you. 👍
I'm currently doing wall push-ups. They do workout the arms and shoulders. I started and built up to 3x50. Then I moved my feet further out from the wall and am doing 3x45. I will move to the kitchen counter for some incline push-ups after my current round becomes "too" easy.
Progress! Keep it up
how did you go?
What are you doing now?
oh my goodness i usually don’t comment on videos but THANK YOU for that breakfast part!! ive never ever heard of anyone else who eats only one meal per day, which is what works for me. usually when i tell people, they freak out and will judge me for “starving” myself, but i swear i still eat, even if it’s only one meal per day. thank you thank you thank you!!! i think people are too focused, like you said, on diet culture and whatnot. it feels great to finally have someone approach food for what it is, food, without glorifying it.
much love from wyoming 💕💕💕
I'd like to watch an 1 hour long video exactly like this. Good job, Hamtpon:)
Fantastic video, totally agree about the Breakfast part. I skip it every day and eat two relatively big meals within a 6 hour window and snack in between. You wanna ease into it so your stomach can adjust but after doing it for a month or so it’s a game changer, I feel fantastic in that fasted state and reap many benefits from it.
This guy putting the question in the title first in the video like a champ
I thought the same thing!
Intermittent fastening hasnt been horrible to me. Like you my friend I eat in abundance (healthy) with maybe 1-2 cheat days in a month.
I never used to eat breakfast and I never had a problem NOT eating first thing in the morning. Usually I'd maybe eat oatmeal or bring a banana with orange slices to work.
My cousin insist on eating ALOT to bulk. But I usually am cautious even picky with what I know my body wants or doesnt want.
I've been working out for a minute and my energy and maintenance has been amazing.
People it's a state of mind and what or how your body will react or change depends on MANY of variables and variations.
What you eat doesnt neccesarily mean you are. Its if you just let it take control. I take vitamins when i can not constantly. But in reality it's really up to you.
I'm trying to being past my limits and I wanna push it harder every day.
I love the way you explain things. Idk if its your tone of voice or what but keep up the great work!
he's very likeable in how he talks.
Alpha as fuck voice
He looks like that and can do what he van do while saying that he eats A LOT OF FOOD. That's my motivation right there. I'm sold on this channel.
WHY IS HE SO GOOD AT LIFE?! lol jk
Love this guy.
Your answer is your response. Love. He loves himself and therefore, finds joy, confidence, and ease in working hard towards his goals.
Find a passion my friend.
Be confident, my friend.
@@SALEENS7GTR5 good reply
All of the above replies are good replies. Thank you, random internet strangers.
i quit taking junkfoods and carbonated drinks when i was 15 years old due to my obsession towards my weight... growing up in a household where junkfoods were very common, it was not that easy to hold in and fight the urge to consume those things... but thank God, it got easier as time passes by bcs i started to implement the habit for a better change in lifestyle rather than just simply restraining myself for weight loss... im now turning 23, 9 years without junkfoods and still ongoing ❤
*disclaimer : obsession towards weight is bad.. but throwing away junkfoods from your life will be very beneficial and life-worthy in the long run ❤
I’m lucky to have a decent metabolism because I have abs but having said that I need to start eating healthier because if I pair my genetics with a healthy diet and exercise the potential is pretty great.
He's right about what you eat. I do intermittent fasting so I don't eat after 12noon sometimes not even until 2pm and I workout on an empty stomach. I don't consider it starving myself and ppl think I have hunger pains when I don't. It's about discipline. I stopped eating beef, pork, and chicken, and started eating more fish like tilapia because it's cheaper to buy, low on fat, and has A LOT of protein. I also eat beans, fruits, vegetables, drink unsweetened vanilla almond milk, water, and clean protein shakes like Rivalus. Sometimes I'll start off eating a bowl of quaker old fashioned oats with cinnamon, dried cranberries, dried banana chips, dried papaya, walnuts, honey, and unsweetened vanilla almond milk, with 2 hard boiled eggs, and some Delmonte ruby red grapefruit slices and that'll be it for the day depending on if I want to eat one or two meals. I do intermittent fasting, lift heavy, do cardio at least 4 times a week, and I cut down eating so many meals. All these things combined with drinking water is key to reducing body fat, weight, and building muscle. This guy Hampton is the genuine article and definitely knows what he's talking about.
Dude, I met you by watching your videos on the story in RUclips. I've grown to love your videos and want to apply what you teach to my lifestyle to see if that helps me. I say want because I have a hard time doing that because I'm usually tired from physical training with my platoon in the morning. Either way, I feel like you teach very well.
"It's just called eating." That's really it! I think people get too hung up on labels and names for one eating plan or another. Just eat good food, eat when you're hungry and until you're not hungry anymore.
Where i live (Finland) it's recomended to use vitamin d during half the year.
Yes, I totally agree with ur opinion about suplemen and diet (eating habit). Especially about balanced diet. You can eat everything you want as long is not too much and reduce everything that's not good for our body such as, junk food, refined sugar, instant noodles, etc. Just eat when you need to. At least 1-2meal per day, and you can still add snack (either the healty types or even chips) moderately.
What I'm saying is, try to find what's good for you and what's not. Our body is unique. It is not easy and need a lot of the trial and error phase. But once you have a grasp of it, it's so worth it. Just don't do anything that lead harm to your body such as eating disorder, excessive work out, not resting well, etc.
When I was Germany.*All of Germany has entered the chst*
I found about this channel through XtraHD’s channel, and I’m so glad I did. Lots of great advice and information that I highly recommend.
Man. This is the most wholesome beefy guy on youtube. Fuck. Wish I had a friend like you.
Thanks for this!
You're helping me get back into shape. Love your vibes too
Randomly came across this guy now I am obsessed. So sweet and practical. Follows his own heart and rules. Wonderful advice. My favourite videos now! 🤩
"Its not in the bible or anything" lol
Lmao I died when he said that because I'm atheist.
@@parzival8331 literally no one cares
@@untouchable1577 OK and? I wasn't trying to be mean. Dang didn't know his fans were toxic. Rip
@@untouchable1577then what is the comment section for?
parzival please don’t use him as an indicator for his fans, it’s just these guy being d-bag. Personally I am Christian but I respect the fact that you’re atheist. Have a nice day
Hampton! I really like your attitude and approach. When it comes to food ... I recently started the whole30 diet/challenge. It was recommended by a chiropractor mainly to get the inflammation out of my body. Basically you it is NO sugar, alcohol, grain, legumes or peas, dairy.
Meat, vegetables, fruit, nuts ... I love the simplicity and started to feel better right away.
The way he tells everything is like " ok that is all I have to do? Simple, and then...aaaah my back hurts 😂
Talking about breaking habits this tip is how I quit smoking. I used to stop at the store for Gatorade or energy drinks and every time the cashier asked if there was anything else, even if I was quitting, I'd say smokes. I finally quit when I stopped going to the store before/after work
The whole thing about breakfast and skipping meals is very interesting imo and how cultural traditions are seen as universal truths but actually are not at all.
Our bodies have been mostly the same since we were hunter-gatherers ten thousand years ago. I can't really imagine that hunter-gatherers had three nice and boutiful meals a day haha. Our bodies are adapted to withstand decent amounts of time without food and our physiology has the tendency to - if we have a sudden abundance of food- to store as much fat and energy as possible for harsher times to come. Our modern way of living though, especially in first world countries, is to always have an abundancy in food and of course that's a good thing so people don't starve and stuff but our societies are not always so complementary with our physiology. It means that we can constantly eat and that our bodies will constantly store energy for later but the harsh time in which we would use that excess energy ergo fat never comes so we keep gaining weight.
And not to forget that the way we cultivate our soil is leading to degraded food with less nutrients than food cultivated in healthy soil rich in micro organisms which leads to the feeling of hunger more rapidly returning thus eating more calories to sustain our bodily functions.
I for one love breakfast because I almost always wake up hungry but then I sometimes don't eat lunch because I don't feel like I need it although these last few months I have slipped into bad habits again mostly due to stress and a lot of work for college and covid ofc. I kinda forgot where I was going with this comment but I wanted to share I guess