Avoiding Junk Food, Skipping Breakfast, Fast Workout Routines & More! - FAQ FRIMONDAY #3
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- Опубликовано: 27 июл 2024
- In this FAQ episode, I discuss junk food, intermittent fasting, bodyweight basics, cardio, and supplements!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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i like this guy because he doesn't care for being ripped or shredded he just wants people to be fit and healthy
he will live longer (if hopefully nothing will happen to him like car crash etc.) than most crossfit/bodybuilders etc. he is about health and long living. Not about huge muscles that can cause later some blood pressure issues or anything like that.
@@noname558 You don't need to be a mass monster but myofribular functional hypertrophy is great
Guys have you ever noticed how most youtube comments are disagreements? I feel like taking in all of that negative stress isn't good.
@@fightermma Yeah most corners of the internet are full of negative energy. What made me subscribe to this guy was his radiant positivity. There's a million health & fitness channels but none as encouraging as this guy that I've seen.
@@Ryan-op7yd @Ryan Osz It really does effect your mental health always commenting and arguing with people. I have avoided arguments for a little while now. It makes such a difference.
Yes this guys channel is pretty good. Joe Perra is another chilled out guy. You may like him.
Think “be healthy” not “be skinny”I really like that line
@@SusanBaileyAmazingEstate it’s not like you’re “never” gonna lose the 20lbs, i mean never with that mindset but whatever floats your boat
@Тим Соколовский around 10-11kg i think
That was spot on for sure
@Тим Соколовский 9kg, i googled it
It's simple to remember 2lbs=1kg
He is the only one who called me a friend my entire life.
It's ok friend you'll get more of it someday.... Maybe
Get out of your house and talk to people with similar interests.
@@regismarkv3208 durning a pandemic?...
It's ok friend , you will find some people who calls you friends in the future friend...
Sorry but may I call u friend? Cuz I relate to u buddy
Some of the best techniques I've learned for helping with my snacking: "Use a bowl" - don't eat straight out of the bag/box/jar.
And "Out of sight, out of mind" - You eat what you see, so keep healthier options visible and convenient, and keep treats put up.
@googly goo I don't think it's "healthier", but it does help with controlling portion size.
I've taken to restricting my ice cream intake to a coffee cup at a time. Helps curb gorging. I even dilute the ice cream with milk so I'm not used to heavy sweets anymore.
@@patnichols3053 I do the same thing! Except for the milk, that's a great idea, thanks for sharing 😊
I recommend snacking on popcorn cause it has lower calories in a huge amount especially orville redenbacher smart pop then add maybe 15 calories of seasoning to make it taste better
So my mom was right, damn, she always told me to never eat outta the bag and to put it in a bowl
I like how he calls us friends 🥺
Being a pufferfish is pretty toxic ngl
@Daniel Diaz thats also pretty* toxic ngl
Yeah
Yeah i know 🥺
part of the ship part of the crew
I don't get how people can dislike this guy
I am his son that he abandoned at a very young age. While I understand how scared he must have been, I am 13 now and wish I had a father figure instead of feeling aimless at school. My mom and I hate him for this reason. But we are open minded if he wants to try to talk again. :-/
@@happyscrappy370 *joined 14 years ago* ;)
@@happyscrappy370 just stop lying
@@baget3053 😆
@@baget3053 my father Created this page for me as my birth gift. It was a way to always stay connected to him. I guess he knew what he was going to do early. But in a way I am not sad. I feel a connection with him through this. I just wish my mother would stop crying. She is worried about child support but I keep telling her we will be okay and I can take care of myself. But she is upset with him. :-/
To the guy that was 300 pounds, you got it bro! It's a journey, but I myself was over 300 pounds this past january and am currently at 196. It's possible with discipline and hard work, I hope you're still losing man. Good luck!
Respect man, that’s a crazy journey. I can’t imagine the self discipline you have to pull that off
Stay hard brother!!
@@Explainitt ayo?
Respect
I hope you’re still losing? 🤨😂
“I take ginger powder”
Shows a picture of tumeric powder
Me: Close enough
Lol I literally searched if ginger and tumeric are almost same things.
@big pp but turmeric is much better than ginger in terms of immunity!
@big pp राम राम जी
@big pp केसे हो पुत्र ?
HAHA sorry. I actually eat them together so it makes sense.
Hampton is the reason I started exercising daily.
i actually don’t like exercising every day
imo it’s better to exercise and then wait till i stop being sore to exercise again, i find that i’m stronger after i wait till i’m not sore
Same except I follow Hampton work week routine with some stretching and warmup ... I really feel good
@@aperson2258 if you feel kind of sore then you can do warmup. I do just to not feel lazy
@@Ana-gf7md He wants to be sore after exercising that is his point
@@mrigendrasingh5239 oh I didn't realize I was fast reading the comment 😅🤣
As a german, I can confirm the part with Vitamin D, thats my daily supplement before dinner.
ich lebe seit 17 Jahren in Deutschland und ich hab noch nie Vitamin D genommen.
@@thymianmbappe Ich wohne seit 19 Jahren, in nem Tal, hier wirds früh dunkel, Vitamin D hebt deine Stimmung schon gewaltig glaub mir
If Germany doesn’t get enough vitamin D I wonder how little I’m getting in the UK
@@gavinf28 well just try to take some and if u generally feel a lot happier and less depressed, u didn't have enough :P
@@asadashino9771 you definitely will get enough vitamin d in germany if youre german and go outside very regularly
Time stamps:
0:25 Vitamins and Supplements
1:54 how to workout if some calisthenics are too difficult
3:29 Cardio or weightlifting for weight loss
5:19 Junk food
7:30 Breakfast/ Intermittent Fasting
Thanks
thanks
God bless you
I appreciate this. Thank you, Mags Motionless. :)
It wasn't until I began intermittent fasting that I finally started to lose weight. Eventually I stopped craving junk food. Everyone is different, just gotta find what works for your body and stick with it.
I completely agree with you, everyone needs to see what works for them even if for example you went running for a while and you didn't like it so you stop,you would still have the experience of running.Intermitted fasting has worked for me the best.
Can you explain what you did when you did that I wanna try it
@@yeti8631 just search on youtube
@@yeti8631 think he cuts out junk food, maybe get some low calorie food such as eggs, rice etc. Get what tastes good but is healthy and fills you.
@@tshethijmagar6265 thx
Dude, I randomly came across your YT shorts. Great stuff! Has helped me
Same here. I liked his style and immediately subbed.
Same
Same
same
Same
him: vitamin d deficiency can make you deppressed lol
me: *hasn't gotten proper sunlight in years* yeah yeah he's onto something
gamers be like
Heat a lot of egg yolks to compensate. Colesterol for testosterone and vitamin D for depression. Chad formula!
(Take it with a pinch of salt. I’m not a nutritionist)
Quarantine hits diferent
Quarantine hits diferent
He is like the older brother I never had.
He's like the little (but better conditioned) brother I always wanted. ❤
This guy is so well articulated and clear, very pleasant to listen to. Respect from Finland!
I would have to 100% agree with you !!!
Love from Winnipeg, Manitoba, Canada 💕
@That clone trooper in the back on the high ground Yeah, it is haha :)
Dude’s arms look really well in this video, man must’ve been hitting the handstands pretty hard there
Yeah he looked buffed for real in this video
You are a very wise young man. I'm a bored and depressed 67 year old lady who has lupus. I truly appreciate your videos and I'm able to adapt a video to my level. Also, a new subscriber. Very interested in calisthenics!! Thank you much
I heard once that the idea of "Breakfast is the most important meal of the day" was invented by cereal manufacturers to sell their products, and save time for families, when they had to prepare breakfast for the children, before they went to school.
Idk if it's legit, but sounds interesting.
Me, a German who stopped taking vitamin D a few months ago: Depression intensifies
@Searchmy e Weil ich keine mehr hatte und nicht zum Arzt gehen wollte um Blut abgenommen zu bekommen...the struggle is real
@@nakijatanerique5577 du ich bin zwar kein Arzt oda so aba beschäftige mich sehr mit Gesundheit&Ehrnährung schon immer eigentlich ich würd die empfehlen such mal nach Dr. Jürgen Spitz hier kannst dir sein ganzen vitamin d vortrag anschaun wo er halt wircklich alles aufklärt aba wennst nicht so viel zeit hast kannst die auch seine kurzen videos und Ausschnitte aus Vorträgen anschaun aba kann dir gleich mal jez sagen du brauchst nicht immer nen bluttest machen für jedes mal wenn dus neu einnimmst nim 2000 ie also internationale einheiten ein jeden tag für n monat mit magnesium du wirst erfahren warum das so wichtig ist wenn du von ihn was anschaust dann bist save ;) frag mir gern wenn du mehr über das wissen willst
@@nakijatanerique5577 yall spitting facts
@@Forit26 😂😂😂
@@Forit26 😂😂
Oh to have a backyard like Hampton one day...
Hahahah! I could not find a pole or beam to do the first exercise for pull-ups! I want his jungle gym. :)
I find living close the forest kind of...scary. I mean..how does this view look at night? Brrrr.... 😱😰🌚🐺🕷️😈🎃
@@Stonefalconetti It would be fun unless u live alone.
@@Stonefalconetti yeah, think of emergency situation, when someone get sick or something.
It's going to be scary.
Or maybe you suddenly need to go to grocery store, in the middle of a night, it's gonna be difficult (and scary), moreover if you have little kids.
And oh, the mosquitos.
@@Stonefalconetti Soothing actually. Way more healthy than the bright neon lights in cities that completely mess up your sleep cycles
This dude is so respectful I feel like I’m learning better interaction skills. Much appreciated
Heard about your mom passing away recently. My condolences. My mom was hospitalized so I can understand a fraction of what it feels like. Good stuff you are doing with your videos. The world needs more people like you. I'm gonna buy your merc soon. All the best, friend :)
If you weigh 300lbs, moving is your goal. Forget weights. Forget what anyone else is doing. Walk, stretch, yoga, just move. Every. Day.
I have health issues myself (blah blah blah). I tried yoga a few years ago and it’s my jam. I start my day with a pain pill, some caffeine and the warrior poses. If it’s a bad day, I give myself permission to do it terrible, but I still do it. Stretching is better than staying in bed. Consistency is everything.
God bless everyone who’s trying.
You take pain medication daily?
Thank you for this message, Susan. ❤️
Susan ; I too since getting abit older and well the weather where I live can mess with my joints , so I too most days have to take an Advil or something and then do my routine” , thank you for your kind words 💕
Lotsa love from Winnipeg, Manitoba, Canada 😃 💕
When I hit 300lbs, ketovore saved my life. I dropped 47 pounds in two months without exercising or restricting calories. All I did was cut carbs. I added exercise when I hit a plateau. I'm still trying to get passed it. My blood work is looking better so I know I'm headed in the right direction.
@@NikoBellaKhouf good luck friend 👍🏾
Really can’t put into words how awesome you are. You are what we needed during 2020. Thank you.
Part of the ship. Part of the crew.
dude plays pokemon, he is now my favorite fitness youtuber
you should also check out jaxblade
@@plasma_shot_4564 im surprised hes not in this comment section lol
Drop your pokemon friend code.
Dude you're legitimately such an understanding guy, like your natural reaction to certain things, especially things you don't agree with, is so mellow.
The problem with supplements is that there's a multi-billion dollar industry that relies on convincing people that they need way more vitamins/etc and whatnot
I do protein powder because I'm older-- as you age, you naturally start to lose muscle mass and to stay strong, it's best to have the extra and to stay active so you're building muscle to replace what you lose as to stay fit and not feel weaker. I have a stomach disease that makes it difficult to absorb vitamins and nutrients so I do take a multi-vitamin supplement and an extra B-12 tablet because I'm deficient. I would like to know how Brother Hampton consumes ginger & turmeric though. If it's a hot tea, would you recommend a brand you personally enjoy?
Something that I tell myself when I jump on the scale is that I dont take the number to seriously, because im not trying to lose WEIGHT im trying to lose FAT. Gaining muscle increases your weight, because it weighs more than fat, so it's pretty hard to tell yourself I want to lose weight. You SHOULD be trying to tell yourself I want to lose fat :)
That's kind of how where I'm at right now. I've lost 40 lbs so now instead of 240 lbs I'm 198. I've been stuck around 200 lb for what seems like two or three months now. Part of me wants to be discouraged because I haven't been losing weight but at the same time I look in the mirror and I'm getting swole so I know I'm losing fat and gaining muscle at equal proportions.
Agreed what I started doing is having my wife take pictures of me shirtless from all sides. Because being over weight you don't really look at your self in the mirror. Than I will exercise and eat less sugar for a month. And when my wife took those pictures the following month. It was quite a big difference and I actually smiled at my self which made me want to hit that next month even harder and look forward to those pictures. I hope this helps someone. "YOU TOO CAN BE A HERO" ;D
@@NinjaSushi2 once I forgot about the scale, I started to focus on the way I looked and after about a year about never weighing myself, I lost over the 30 pounds.
I don’t know how a pound a muscle can weigh more than a pound a fat. They are both a pound. Right.
@@sickid41 dude it's about the difference of weight when they have the same volume. Let's say you have one cubic centimeter of fat and one of muscles, the fat would weigh less than the muscles. It's called density.
Me and the boys made a pact that 3 of us will lose at least 30~ lbs and my brother would gain, 30~ lbs in 3 months, this has been my motivation and slowly losing weight much love and thanks to you my friend
You have very good friends
"Don't focus on how much you eat, but what you eat" Damn.
100% agree with this
Not a question here, but I’ve been trying to start my fitness journey again for a while to combat depression and ADHD. I want to tell you that you radiate amazing energy with how happy and caring you are in your videos. Just wanted to let you know you make me smile some days and your the reason I’ve started working out again
As another ADHDer, I really like how easy it is to get started with the Hybrid Calisthenics routine because there’s minimal setup, often none at all. So the “activation energy”, which is usually our biggest hurdle, is a lot lower.
Oh it's so refreshing to have someone who talks about health to really care about health and not only about being skinny or worrying about looks.
Love this guy. We need more of this.
Wow. The part about where you said you eat whenever your hungry makes so much sense. I never knew how to put it like that but I often just eat two meals a day whenever I am hungry and make sure I am eating without junk food and eating clean. What a great way to put it.
intermittent fasting makes so much sense for me to be honest. i always thought that i'm not a breakfast person either (and for the most part it's still true), but since i've stopped consuming lots of excess calories and eating at night, i noticed that i don't feel bloated or full next morning, i feel great, and sometimes i have food earlier in the day, because i may feel naturally hungry. home-made food tastes heavenly.
I love this guy. I want him as a friend sooooooo bad I need this kind of friend in my life.
you are his friend, he says it every video (:
@@rutracking your right! :)
@@rutracking super personal friend I think he means
I wondered where this guy lived...and in this video he says Arkansas and I thought immediately holy shit he’s probably the complete Asian population of Arkansas
Hey! Arkansas is very diverse! There's probably at least two people of Asian descent
I thought he was Native tho...I was stoked to see Native rep, is he Asian? Not that Asian is bad.
@@ohkeydokeythen I mean, he might be Native American...too me living in California, Los Angeles area he looks like he’d be either Filipino or Cambodian/Chinese mix but that seems highly unlikely for him living in Arkansas lol unless he moved there from another place.
@@ohkeydokeythen I have no idea, I just tried to add to the joke. It kinda doesn't really matter what his heritage is.
You would be surprised! Arkansas has a decent Asian population, especially towards its center. Hampton seems to be in the more Northern part, tho.
The people who watch this channel give me hope. It’s hard to admit a weakness, it’s hard to acknowledge a downfall, it’s hard to look failure in the face and embrace it and make it push you forward. This channel helps people towards doing that, it’s amazing.
“its not in the bible” 😂 love it! Recently found you and truly enjoying them! Love this purposeful lifestyle 🙌🏽
Dude said Arkansas and I about cried, I didn’t think any other Arkansans existed.
Me too!
sameee bro lol
Been thru Arkansas several times. It has several beautiful places I saw along the highway.
this guy is so wholesome. God bless bro!
This guy is like so zen but somehow not at all annoying. Genuinely amazed
he's genuine :) genuine people are rare
Thank you for being so supportive in all of your videos! Breaking bad habits and creating new and better ones and new routines, and keeping motivation going is hard and you are always super supportive of this fact and I appreciate it.
I love all his videos. Sometimes they're of topics I dont normally relate to fitness. But are clearly connected. I love the chill approach.
Thanks for this!
You're helping me get back into shape. Love your vibes too
Man, I acc love this guy. He provides such good advice and it feels like he actually cares for us.
I love the honesty in your answers, you only speak from experience that you've had, excellent video my friend.
Thank you Hampton for all of your words of encouragement! You’re the best!
I love this dude's content, he has to be one of my favorite content creators.
Thank you for you answer! Really appreciate it. I always felt guilty for skipping breakfast or any other meal of the day. But you have given me some things to think about. Thank you again.
You are a truly wholesome and kind person and I wish that everyone who deserves it gets to have a friend like you. 👍
I SO LOVE your videos, Hampton! I learn something new in every video and love your approach to health and wellness. Thank you for answering these questions, especially the ones about breaking habits that don't serve us. Looking forward to more videos, my friend. Be well!
You have a great way to explain fitness and diets - with a lot of empathy and without the shaming and agressivnes what is often in thies field. Great Work
This guy became a better coach to me in 4 videos than my coach in gym class all throughout high school.
You rock my friend!
I recently found this channel. His healthy way of thinking have been helping so much both mentally and physically. Thank you friend
It's good to tune in and hear your advice. Your a wise dude. Glad this channel exists
Just happen to stumble upon your channel, awesome video. I love how you go in depth; very high quality you deserve more subs!
This channel quickly became one of my favourite channels on RUclips
i love how optimistic you are, you seem to understand the bigger picture, CONGRATS DONT STOP DOING YOU
so many friends have asked me to train with them to help them lose weight and ive told them so many times its about what you eat more than the amount thank you for being some of the few people ive seen spreading this
I was actually exercising and came accross his video. Now i am binge watching his videos. Stopped exercising. Gotta go back. 🤣🤣
I found about this channel through XtraHD’s channel, and I’m so glad I did. Lots of great advice and information that I highly recommend.
Friendly reminder from a Exercise Science and Sport Nutrition major to add to Hampton’s points…
Supplements are not inherently evil. We’d like a “food first” approach but that’s not always practical for whatever reason. Consult with your doctor if you’re thinking about supplements. If you’re also an athlete, be careful as they’re not regulated well and can contain banned substances or improper dosages
Love Hampton and his straightforward, respectful, and simple advice. Everything is so easy to understand.
Appreciate your humble attitude and friendly demeanor. Subbed.
I love your advice on things, also I love that he followed the rules on [redacted].
Wait your from the [redacted] and also isn’t collective fire regently
@@samuelslana896 [redacted] hasnt been showing me many fire memes on collective lately. But I've survived dry spells before, part of the ship part of the crew.
@@Maddragon6479 part of the ship part of the crew
@@Maddragon6479 All the memes on [redacted] are just politcal rn, i need a break from it
Hello my [REDACTED] brothers
I'd like to watch an 1 hour long video exactly like this. Good job, Hamtpon:)
This guy is so polite and chill that even if doesn't give (freaking awesome) professional tips, would still see his videos.
Tbh I already know the things the dude says, but I watch the videos for the positive vibe alone
I just discovered this channel and it’s my new favourite on all of RUclips.
Dude, I met you by watching your videos on the story in RUclips. I've grown to love your videos and want to apply what you teach to my lifestyle to see if that helps me. I say want because I have a hard time doing that because I'm usually tired from physical training with my platoon in the morning. Either way, I feel like you teach very well.
Fastest I’ve subscribed to someone. Perfect videos dude , keep it up 🔥🔥
I feel positive vibes from this guy! Probably the only RUclips channel i should watch early morning
Hampton thank you for sharing your exercise regimen and philosophy. Continue on producing more brilliant videos .
think “be healthy” not “be skinny”. so SO true
You're too wholesome brother, we don't deserve you! :D Much Love!
You are so helpful and kind Hampton. Thank you for kindly sharing your knowledge.
This channel is starting to grow on me.
Keep up the good work.
eat healthy foods, eat when you're hungry, stop when you're full. It's a simple as that but not easy to master
What if I am hungry all day?, And no joke, but there is days where I can eat half a chicken, end up pretty full and then 1 hour later I am hungry again
A friend of mine had the same problem, he was 250 pounds. Now he's shredded, he got like a 10% bodyfat, sixpack pecs and calisthenics arms. How he did it? He started trying to burn what he ate. He was hungry as fuck, but he was never eating junk food. He'd eat a lot of calories, but he would burn them all by working out. Obviously this took something like 3 years, but the point is that hunger can be justified. When you find yourself eating A LOT, but not junk food, simply work out like a beast after 3-4 hours. Don't deny it, justify it.
@@lainarte I like that, I am very skinny rn and have a very high metabolism. I can eat a bunch and always look like I don't eat. I'm always hungry. should i just work out more?
@@b__w_4565 just eat until you feel full. You look skinny because you have a really low bodyfat%. People will tell you to overeat because on the weight scale you are lower than what the BMI tells. This is stupid, if you eat too much you’re gonna raise your bodyfat%, and then later in life, if you’ll wanna get shredded, you’ll need to burn all of that fat, which is hard. The best thing you should do is to put on some muscle. Start calisthenics, and since you have a really good bodyfat, muscles are gonna pop like a swole prison dude. Don’t put fat to get to the desired weight, put muscle and stay healthy. Also, the BMI is not that big of a deal, bodybuilders are considered obese... yeah right with a 5% bodyfat 🤦♂️
Anything you do, don’t force yourself to put fat lmao
@@lainarte thanks for sharing. I’m grossly underweight and I’m not hungry I can go a whole day without eating bcoz I’m not hungry any suggestions to give me appetite?
This guy putting the question in the title first in the video like a champ
I thought the same thing!
I can feel his humility in every videos he does.
I just love your energy dude!!!
So so so glad that I found your channel!!!!
I'm so happy you answered that breakfast question. For some reason when I wake up in the morning I'm almost always never hungry. When I do eat breakfast I get full from eating a very small amount of food like a piece of toast. My family thinks I'm skipping breakfast on purpose but I just don't like forcing myself to eat because it's morning.
Same but it's our whole family that doesn't want breakfast.
I love the way you explain things. Idk if its your tone of voice or what but keep up the great work!
he's very likeable in how he talks.
Alpha as fuck voice
Randomly came across this guy now I am obsessed. So sweet and practical. Follows his own heart and rules. Wonderful advice. My favourite videos now! 🤩
Your the first guy that i can actually watch and listen to about fitness and health. Your a down to earth guy. And it looks possible for me to be fit AND humble just like you may friend.
This brought up something I hadn't thought of before. I moved to Germany about two years ago and have been feeling introverted, depressed and generally unmotivated all the time (along with random aches in different areas of my body). I come from Bosnia where it's relatively cold in the winters (We were from a very mountainous area) and sunny almost all summer, here it rains about 90% of the time. In the first year it was mostly because of home sickness and such. However my diet and frequency of leaving my house has also significantly changed since I moved here. We used to grow our own fruits and vegetables, I've also noticed that store bought apples here cause my throat to swell and face to itch. I've put on approx. 20kg since I moved here (Which was not completely bad because for my build at 70kg I looked relatively sick.). Moving to a different country comes with lots of ups and downs, the food is different, the air is different, climate is different, etc etc. We are built for where we come from, I've always had massive muscular thighs without training, because I'm from a mountainous area where we had to climb hills all the time and the fact that I don't get that same workout/activity messes with me in multiple ways. So basically there can be multiple reasons for an unhealthy attitude and lifestyle, an unhealthy lifestyle for me could mean something completely different for you and vice versa, just depends what your body is used to and so.
Saw Hampton's video 3 months ago. Starting out walking for 20 minutes . Then jogging for 20-30 mins 2-3 times a week.
Then transition to home workout/calisthenics 3 times a week. And now , am at the gym for 3 times a week and I am safe to say feeling more least stress and feel good. All because of him saying " Be healthy ".....
Positive motivations that he gives to people like me truly is powerful. And I am thankful to have a friend like him.....
This is guy is the absolute best fitness channel I've ever seen and It's the only one who's exercises I actually can follow through with. Thank you Hampton
I love your videos. They are short,quick and full of action!! Please continue doing those kinds of videos🙂.
WHY IS HE SO GOOD AT LIFE?! lol jk
Love this guy.
Your answer is your response. Love. He loves himself and therefore, finds joy, confidence, and ease in working hard towards his goals.
Find a passion my friend.
Be confident, my friend.
@@SALEENS7GTR5 good reply
All of the above replies are good replies. Thank you, random internet strangers.
hope you'll have a podcast someday!
This dude is so chill and the fact that he teaches healthy life advices is cool
Awesome vid. Indormative. Thank you brother Hampton👌🏾
Hey my friend, i really recommend cold showers with the wim hoff technique. Will improve training as well.
This guy made my life easier just by saying ‘’ skipping breakfast is okay ‘’ 😄
Thank you my friend you have motivated me to start working out again and you have told me the exercises that I need! I can’t thank you enough
dude I just love the way you talk. You have this kind of vibe of good energy. It feels like a friend it's talking to you. Thanks for your work.
I’m lucky to have a decent metabolism because I have abs but having said that I need to start eating healthier because if I pair my genetics with a healthy diet and exercise the potential is pretty great.
Where i live (Finland) it's recomended to use vitamin d during half the year.
All his videos just calms me down and encourages me to stay healthy.
This guy is so kind and chill!