Love love love ! Best 20 minutes I’ve had in a workout in a while . It is relaxing yet toning the body with a kick for sure! My new favorite yoga/Pilates channel !
And yes the seamless flow , you are queen of this. No impossible transitions but still a challenging workout. You are fabulous (In case you didn't already know this)
Definitely spicy! Love this quick burn really wakes me up when I need to get my day going you’re the best!! I’d love to see another creative funky super spicy flow :)
I really love your yoga. I was super into HIIT workouts and I was experiencing a lot of hip/back pain. I recently made the switch and find it hard to find yoga/pilates that are challenging enough for me. Yours actually make me feel like I got in a good workout. I ran before today, and it was perfect.
Loved that thank you Tana! Would be great if, before the core exercises, you could maybe slow down a bit to explain the correct positioning? Sometimes I feel like I'm slightly rushing it and not feeling it in the right areas. Appreciate these so much though, thanks!
So many things to like about this class! Perfect length for what my body needed today, fun sequencing, really appreciate how I was cued to "rock up" into a seated position (as I always do) instead of rolling onto my side. And I loved the birds singing! So glad I found your channel. 🙂💪
WOW WOW WOW WOOOOOOOW!!! This is such a spicy practice! My abs and legs will feel this for the next couple days, I'm sure of it! So intense and SO good! I look forward to doing this again soon. For those that are super busy, but want an intensely great workout, then this one is for you. SO GOOD! Thank you so much, Tana! 🙏💖
Glad you enjoyed 🥰🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
First time trying one of your classes and this was just so lovely. You are so encouraging and the flow was really seamless. My hips and gluts feel so strong after this!
Thank you! Nice balance of a great leg/core workout and enjoyable sequence. I just subscribed and look forward to more of your classes. 15 minutes is just right!
glad you enjoyed 🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ruclips.net/video/QfmyvupaH6U/видео.htmlsi=tlCGrs6gBlmktY6W
Wonderful quick start of my day! I always love your flows. My core is weak so would love you to offer alternative for ab moves in your future videos >3< Thank you for all your lovely flows! Have a great day!
Love love love ! Best 20 minutes I’ve had in a workout in a while . It is relaxing yet toning the body with a kick for sure! My new favorite yoga/Pilates channel !
Yay glad you enjoyed ☺️
fantastic practice! Quick and effective, I feel energized!
LOVEEEED THIS FLOW! I enjoyed so much toning but relaxing with the savasana. Please more of this! 🧡 we love you tana
Yay glad you enjoyed honey 🥰🫶🏼
And yes the seamless flow , you are queen of this. No impossible transitions but still a challenging workout. You are fabulous (In case you didn't already know this)
Thank you kindly glad you enjoyed ☺️
The BEST yoga teacher!❤
Aw thank you 🙏🏽🥰
@@TanaYoga 🙏😘
This was perfect. I am getting fit for a horseride in November (I don't really ride anymore) more of these please.
Definitely spicy! Love this quick burn really wakes me up when I need to get my day going you’re the best!! I’d love to see another creative funky super spicy flow :)
Glad you enjoyed 🥳🫶🏼
@Tana Yoga… I’d also love to see more and more of these spicy funky collaborative practices!
This was a brilliant practice!!! I feel energized and ALIVE. I appreciate you and your teachings 🙏🏽
I really love your yoga. I was super into HIIT workouts and I was experiencing a lot of hip/back pain. I recently made the switch and find it hard to find yoga/pilates that are challenging enough for me. Yours actually make me feel like I got in a good workout. I ran before today, and it was perfect.
It felt awesome to encounter the occasional challenge. I'm definitely getting stronger and healthier. Thank you!
Love the flow. Great way to start the day!!
Loved that thank you Tana! Would be great if, before the core exercises, you could maybe slow down a bit to explain the correct positioning? Sometimes I feel like I'm slightly rushing it and not feeling it in the right areas. Appreciate these so much though, thanks!
I love your flows :)
This one was nice to spice things up in the morning
So many things to like about this class! Perfect length for what my body needed today, fun sequencing, really appreciate how I was cued to "rock up" into a seated position (as I always do) instead of rolling onto my side. And I loved the birds singing! So glad I found your channel. 🙂💪
WOW WOW WOW WOOOOOOOW!!! This is such a spicy practice! My abs and legs will feel this for the next couple days, I'm sure of it! So intense and SO good! I look forward to doing this again soon. For those that are super busy, but want an intensely great workout, then this one is for you. SO GOOD! Thank you so much, Tana! 🙏💖
Glad you enjoyed 🥰🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
@@TanaYoga I will definitely give this a try, thank you so much! Love the spicy pilates & yoga fusions.
Loved this! An amazing burn in my glutes/legs, and my abs were also engaged. Sweaty and exhausting, but so peaceful at the same time!
I loved this! Such a great burn in my glutes/legs!
Thank you for one more amazing practice, loved it! ❤
That was short but brutal! Thank you for this flow, Tana!
First time trying one of your classes and this was just so lovely. You are so encouraging and the flow was really seamless. My hips and gluts feel so strong after this!
Thank you for listening! Love your Pilates + yoga flows. I would love to continue to see more (:
Good morning from Greece!! That was awesome!! Couldn't believe I was able to sweat so much in just 20 minutes. Thank you 🙏😊❤!!
Powerful and energising...
Thank you Tana 🙏🏽💚
First yoga/pilates workout after taking some time off and ooooooft 🔥 loved it, thanks!
Spicy!! I am ready for the day after this workout and it’s a monday! 🤭🙌🏼
Hehe hope you enjoyed 💕
This was fantabulous! Just what I wanted today🎉 thank you ❤
Thank you! Nice balance of a great leg/core workout and enjoyable sequence. I just subscribed and look forward to more of your classes. 15 minutes is just right!
That was great! Thanks so much Tana! You are great!😊❤
Wow! This was so great for targeting my legs. I love it! New Fav :)
glad you enjoyed 🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
Sooooooo good!!!! Feeling strong 💪🏼
loved this!
We like this class Jan said it was one of your best so. Far. We would like to lift our legs as high as you do.
so glad i found you (new subscriber here! heh), I feel amazing and am loving ur workouts
I feel this is going to be in my top 5 ❤
my pleasure :) A new power flow just went live you may enjoy! ruclips.net/video/cm2Q7RRpUHY/видео.html
Good stuff! Thank you Tana! Namaste 🙏
Amazing practice 👌 thank you ❤
Lovely way to start my day and my week - namaste 🙏
🥰🙏🏽🙏🏽
Loved it! Can i ask you tô make some intermediate deep stretch class?? I really need one 😅🙏🙏
Lovely flow to start the day ❤
glad you enjoyed! x a new feel good flow that just went live that i think you'll enjoy ruclips.net/video/QiU2ipgrrro/видео.html
Awesome as always 🙏
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ruclips.net/video/QfmyvupaH6U/видео.htmlsi=tlCGrs6gBlmktY6W
@TanaYoga just done it too, thanks for linking it up here! 🙏
You are THE BEST 😊
Excellent!
Wonderful quick start of my day! I always love your flows. My core is weak so would love you to offer alternative for ab moves in your future videos >3< Thank you for all your lovely flows! Have a great day!
Thanks for the feedback xx
such a good burner 🔥
Thank you Tana :)
Loved this. Thank you ❤
A great “shortie”. 🙏🏽 thank you ❤
Glad you enjoyed 🥰
loved this! Thank you Tana💛
This was so juicy! I wasn’t expecting that!! Will be feeling this in a couple of days 😂❤
Thank you very much Tana!😊😊😊
That was perfect
❤ loved it
Great one, thank you
My pleasure!
Any chance you might post some of your strong and stretchy flows? thanks heaps
Thank you ❤
Very challenging stamina training. I sweated after the session ❤😅
Well done! a New 20 min power flow just went live 🥰 ruclips.net/video/2SezySp_m_k/видео.htmlsi=VZtw8uq82LGD3jOR
Best
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
❤
é.è