Tips For Overweight Beginner Runners- A Physio's Guide

Tips For Overweight Beginner Runners- A Physio's Guide
Wanting to lose weight by running?
If you are a beginner runners and trying to lose weight
Here are some of the tips and strategies that will help overweight beginners runners to start safely and be injury free, enjoy the process of running and making it sustainable & ultimately seeing your weight loss goal
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Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.
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[@MelThePhysio]

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[@MHSenju3000]

Great video. I'm easing back into running at a 5.0 speed for distance of 20 to 30 minutes.

[@CFoderick]

Always love your videos and appreciate the time you take to help others such as myself. Thanks Melanie!

[@doff19901]

Great video. Thank you so much, your content inspire and motivate me to become a better person!
Much respect - from Iceland

[@MelThePhysio]

More coming up every week 🥰

[@robgat510]

Great and scientific vid.

[@MelThePhysio]

More coming up every week 🥰

[@neojai3514]

you are cute..