Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support. And Don't forget to share your progression with me and all the members in the Facebook community, I’m sure we can push each other along and motivate and share our experience with one another :) facebook.com/groups/askmelthephysio/
We have a whole playlist for running related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Thanks for uploading the video. I do a lot of stretching but when I lying down on bed my buttock cheek and legs calf are so painful. I take painkillers before I can go sleep. Please highlight it my issue I'll be grateful.
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) Try to find out sciatica series on the lower back and hip playlist :) good luck
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/1.gif)
Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support.
And Don't forget to share your progression with me and all the members in the Facebook community, I’m sure we can push each other along and motivate and share our experience with one another :)
facebook.com/groups/askmelthephysio/
You’re so underrated, glad I found you!
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Gooood
exactly what I need youll make my marthon training better
We have a whole playlist for running related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Thanks for uploading the video. I do a lot of stretching but when I lying down on bed my buttock cheek and legs calf are so painful. I take painkillers before I can go sleep. Please highlight it my issue I'll be grateful.
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :)
Try to find out sciatica series on the lower back and hip playlist :) good luck
4:27
I can really use these stretches. I work on alot of crafts that require sitting..so these stretches will help.. Thanks..! 😊👍