Quick Fix To Knee Pain Going Down Stairs- Physio Advice

[@MelThePhysio]

Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support.
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[@waynesalmon4894]

Nicely explained, you are delightful.

[@harneetkour7195]

Exercises start from 4:08mints by using foam roller 👍
2nd exercise start from 5:18mints by using resistance band. 🙏🙏

[@ramchandrakini7132]

😂

[@ashleybankscoaching]

Great video. Do we do these exercises daily , forever? Or does it get to a point where we are fine ?

[@MelThePhysio]

Not only do you need to start them you also need to progress them to make them stronger and stronger to help it eventually :) these are a great start but it’s not meant to be enough to fix it all you need to get a physio to keep changing up your exercise to the stage/phase that fits you best :) hope that answer helps :)

[@tiyadeb7501]

Hey Melanie could you please do a video on fixing flared left rib 🥺🥺🥺

[@tulgeywood]

Thank you! I was having so much trouble with this issue! It's great to have a full explanation of what's going on.

[@jessicah8630]

Love your dress!

[@MelThePhysio]

Thank you!!

[@zenitsugamerlowend]

Nice video👍🏻 ☺️
Can you name the Olympians who have flat feet and are great runners 🙏🏻🥺 please

[@MelThePhysio]

So many :)
Saïd Aouita
Alan Webb
Haile Gebrselassie
There are so so sooo many

[@zenitsugamerlowend]

Thank you 👍🏻
But 1 more question , does Usain Bolt and Cathy freeman also have flat feet

[@_pvn]

If it's painful everywhere, yes.

[@sarahparker875]

Thank you!!