The ULTIMATE Ball Handling Workout 🏀
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- Опубликовано: 29 сен 2024
- Coach Marcus Hodges from ILB Elite is here today with his BEST ball handling workout! Do this ball handling workout if you want to take your dribbling to the NEXT LEVEL fast!
This workout is great because it focuses on both your weak hand and strong hand! Once you master this workout, you will be left with two STRONG hands! 💪
Join us today as Marcus gives you an easy-to-learn ball handling workout that is proven to generate BIG results! Add this workout to your bag and let us know in the comments how much it helps you! We know it'll help take your ball handling, footwork, and shifty-ness to the next level!
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FREE WORKOUT:
#basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife
I have a good feeling that this will work thank you so much coach
I do this as much as possible at home and when I tell you my handle has improved so much I couldn’t describe it in words
How long till it became noticeably better?
sometimes it takes a while but you can’t expect results right away.
@@sadityah8198 took me like as little as 2 days to notice that my strength and coordination in my handle got better but in order to have a really controlled and elite handle you have to know when to use it how fast to use it and be smooth with it which takes time
@@cordova2593 Aight thx
Definitely got a sub we in the gym wit it tomorrow
Obrigado pela dica amigo você é um amigo
It was perfect
Garble
The workout :
Pounds both hands -15 seconds each
Fingertips both hands -15 seconds each
Pound crossover -15 seconds
Quick pound crossover -15 seconds
Joke pound both hands -15 seconds each
Joke crossover -15 seconds
Pound and through -15 seconds
Just through -15 seconds
Just behind back -15 seconds
Pound turn, pound turn through same foot both hands -5 reps
V cross, then half v cross between legs -5 reps
Pound in n out then 2 recovery dribbles -4 reps each hand
In n out then cross -6 reps (short steps)
In n out then through -6 reps
1 in n out 1 dribble then under drag -2 or 3 left, 2 or 3 right.
Same thing previously but after the drag bring ball to pocket hand and take 2 pounds from there 2 or 3 each hand
(Sorry if this is a bit confusing but this is the best way I could think of describing it)
Dw, you actually did a great job and made it pretty easy to understand
But in the one you wrote “1 in n out 1 dribble and under drag”, it’s in n out, between the legs, then 1 dribble and next step you take is the underdrag, you just missed the between right after the in n out
Also as a side note, when I read it the “turn” at the start was a bit confusing so, if you want, you could change that to in n out and the one leg wrap you can call as you want haha i don’t know wether it has an actual name I always see people call it differently, and you could include the hip switch in the last one if you want
Sorry for being such a pain the ass with those last “side notes”, it’s just something I noticed when watching the video, you can avoid them if you want
Regardless, thanks for this, saved me and probably others a bunch of time, appreciate it!
😢😮😢
thank you so much coach marcus I will do this from tommorow on
How you feel now?
early
2:07 double tap
2:42 double cross
5:11 pound cross thru legs
6:11 V variation
7:19 Pound in and out
8:05 crossover variation
9:25 Through legs variation
10:44 Under drag
11:42 Variation
Thx yo😊
Ayo
Wrong emoji
Ehre
👍
This was a perfect ball handling drill
Hey can you suggest something for beginners
The pounds are a good way for beginners to get the ball on a string. V dribbles in and out crossovers all stationary til you get really good at it. Between the legs and behind the back as well then work on combos stationary. I highly recommend putting a plastic bag on your ball so you don’t have as much grip or spin. That’s a great start.
this is tuff 🔥 but add some more movement even if its just skips up n down the court
Exellent workout, thanks Marcus!
Solid training coach. Thank you💪🏿
Great footwork
ayoooo second
Coach name??
ILBTV is finally spending time with me dropping them gems
How do I do these drills I’m in a wheelchair in I’m a basketball player
Let’s goooo
Yes I really like this ball handling drill. I'm gonna add this to my sons workout
Playing with Jordan 1s is crazy😳
🔥🔥
Can i practice low dribble while i am sitting.?
Great content coach. I watched a ot of dribbling workouts this is top notch
Love it
This really helps me a lot
thank you coach
Love it
Thank you.^^
Thx for this
This was very good.
quick question: i’m 5 foot 5 and 105 pounds and 13 years old. Very good at dribbling and defending but an above average shooter and average passer. What is my position and what can i do to i prove
play all (((((=
@@mbayadji hope to see u there
@@THEGOATEDONE1 ay bro you’re only 13, I can almost guarantee you, you won’t be 6’4+. This means you should work on point guard skills. Focus 100% on point guard skills. So mostly handling, shooting and passing. Also work on footwork and crafty finishing.
Ultimate is a bit much, as if you're as good as Kyrie Irving when it comes to ball handling.