The Worlds Greatest Ball Handling Workout! Do This Everyday & Kill Everyone!
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- Опубликовано: 3 фев 2025
- @Domanic.Safarta
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Welcome to Ryan Razooky Basketball, Mikey Williams & FlightReacts Trainer,
enjoy the video!
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Subscribe to Domanic’s channel
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Train with me on zoom every Monday
ryanrazooky.com/zoom-workouts/
I'll see if I can, I liked the one today
I loved the workout today Ryan very inspiring and driving me to become better every single day
He the goat no cap
I really enjoyed the workout
What is the age for the classes and what time are they in MST?
All 47 single ball drills
1. Right hand pound dribbles (shoulder)
2. Left hand pound dribbles (shoulder)
3. Right hand pound dribbles (waist)
4. Left hand pound dribbles (waist)
5. Right hand pound dribbles (low)
6. Left hand pound dribbles (low)
7. Pound crossover
8. Pound between
9. Pound behind
10. Continuous cross
11. Continuous between
12. Continuous behind
13. Baby dribble side to side
14. Baby dribble around leg (left)
15. Baby dribble around leg (right)
16. Pound taps
17. Figure 8 baby dribble (clockwise)
18. Figure 8 baby dribble (anti - clockwise)
19. In n out, cross
20. In n out, baby dribble (side to side)
21. In n out, between
22. In n out, behind
23. In n out, inside out (right)
24. In n out, inside out (left)
25. Between, cross (right)
26. Between, cross (left)
27. Between, behind (right)
28. between, behind (left)
29. double between (right)
30. double between (left)
31. inside out, cross
32. inside out, between
33. inside out, behind
34. triple cross
35. double cross, between
36. double cross, behind
37. between, cross, between, high cross (right leg)
38. between, cross, between, high cross (left leg)
39. inside out, double cross (right)
40. inside out, double cross (left)
41. cross, between, behind
42. between, behind, behind
43. triple between
44. high behind, double low behind
45. in n out, double behind (right)
46. in n out, double behind (left)
47. in n out, cross, between, behind
ILYSM
Here is a list of all the drills before 11:00. I will finish the list if people think it's helpful.
[ Simple ]
Pound Dribble: high, medium, low,
Pound -> cross / between / behind
Continous: cross, between, behind
Baby Dribble: across, circle leg, figure 8, reverse figure 8
In & Out -> cross / between / behind / baby dribble across / inside out
Between -> cross / behind / reverse between
Inside Out -> cross / between / behind
Double Cross -> pause / between / behind
[Combos]
Between -> Cross -> Between -> Over Cross
Inside Out -> Double Cross
Cross -> Between -> Behind
Between -> Double Behind
Between -> Reverse Between -> Between
Behind High -> Double Behind Low
In & Out -> Double Behind
In & Out -> Cross -> Between -> Behind
Thanks
It is bto
can you finish the list please?
I’m going to do this workout and track my progress as I push through further in the workout. Eventually I want to be able to do the WHOLE thing!
Workout 1: 11:34
Workout 2: 11:44 (the tennis ball drills are so much harder)
Workout 3: 11:54
Workout 4: 12:14
my guy was so lazy he didnt even update day 2 😂😂😂 i feel you im lazy too cuh
This workout is 🔥🔥. However, one is not expected to do all of this on the first day so you have to start small and work your way up. I prefer to do ball handling drills while moving and looking up and preferably with a defender so you can get comfortable handling the ball in a real game situation. Full court 1v1 is really good for ball handling as well as conditioning. Also, if you have limited space you can do these drills stationary, even if it's for 15 to 30 minutes everyday and increase your ball handling tremendously.
My Nigerian brother
Appreciate the advice bro🔥
The best workout from the best trainer
Literally so much competition now, people want to get in front of me in line 🤣🤦🏼♂️
0:27 0:55 1:03 1:12 1:22 1:33 1:40 1:52 2:24 2:56 3:31 4:05 4:30 4:49 5:09 5:35 6:08 6:29 6:40 7:04 7:28 7:59 8:28 8:53
Another key part about doing drills to improve your handle is that, when your doing the drills you want to make them feel uncomfortable and not easy. Because when you do the same dribbling drills all the time and never speed up the drill or add challenges to it you'll never truly be a good ball handler because growth comes at the edge of being uncomfortable
Fr
This real
Starting tommorow imma start grinding my handles. Imma come back and see my progress each mont for six months. Defiently doing the one ball workout and tennis ball workout, until i get another ball. Just working on my body, conditioning, and ball handiling for the next 6 months. December 6, 2020.
Hustling!
How's it going brotha? How's your handles after 2 weeks?
Just curious how’s it going bro
@@khizerzubair7172 he forgot
Yo
25:41 WTH
He’s elite
He is always giving us the key to greatness appreciate you Ryan
Thanks. One of the weaknesses I had for a guard is dribbling the ball. I'm a decent ball handler but I know when I keep doing this I'll get better over time.
Finally Ryan Razooky is spending time with me dropping them bangers
No bullshit long talking, just drills from 0 to hero. So happy I found this channel.
Best trainer definitely doing these
Appreciate you fam! Go for it 🙌
Does this work at all
You just earned yourself a sub I’ve only been doing this for a week and my handles have increased dramatically
Yo i always watch his videos and always learn a new move or new work out that is effective keep it up
Who else doing this workout everyday from now on?
Yessir!!!
I am
Fax man
Me though it's hard cause I dribble it in my house and it produces a lot of static electricity (cause of the leather) and it shocks me a lot but GOATS🐐 don't make excuses and we gotta work with what we got
Me
Thank you for the Zoom meeting Ryan
Most definitely doing this everyday thanks Ryan been practicing the last few days 💯
1:22 in and my brain cells can't comprehend that this video is real- his accuracy in these drills is crazy
Crossovers are the easiest type of dribble, what you talking about.
R2 Stay blessing us with the best Content. Already know I'm doing this! Thanx R2! Im about to get next level handles! 😈
Also, R2 my bad for missing the zoom meeting for today.. school always has me missing stuff! I'll make the next one, as long as it isnt from between 9am to 4pm
So lit man, keep doing what u do!!
that freestyle shit at the end was pretty dope
Right? 💯
As of now you are my reliable source now bout improving my game
I did the first edition a lot during quarantine it really helped the workout is heat
Glad it helped ✊🙌
@@R2bball Reps each drill?
12@@dylanreyes168
thank you for your great work Ryan
take a shot every time he has “ Now we’re gonna go”
“Kill everyone” woaaaah, I’m joking, nothing but love ryan
This video was really helpful. This is gonna IMPROVE me handles A LOT so thanks for making a video like that :)
Update?
Zoom workout was great, gotta get my handles to be greater. R2 the 🐐
Noway that they recorded this in 1 day
Yup in 40 minutes
Best ball handling workout. Good cardio session too!
I have done this for 2 days and my handles are fire now. Thank you so much bro
That’s not how it works bro u handles don’t increase by a huge amount in just 2 days 😂
@@Urfreexp 1. Handles can significantly improve depending on how you use the drills and how many times you use them a day, and how dedicated you are. 2.His handles were probably ok but after consecutively doing these work outs he learned how to control the ball.
Tryna make the varsity team. Vid came in clutch man, thanks!! Small players like myself need these skills. Thanks for the helpful videos!!
Thank you for this, great stuff 🎉
Hey bro sorry that I didn’t attend your basketball zoom workout because of school work, but hopefully there’s another zoom workout for this and willing to be in the basketball workout, thank you and stay safe
Doing this with a weighted ball, anti grip sleeve on the ball and weighted anti grip gloves everyday💪🏽
Hi Ryan, I'm living in a country where it isn't that easy to find any good teams with competent trainers ore teams without the training getting too expensive, so I would love to find out something to become a better and more dominant player. Do you have any tips ore something?
Try this workout
Work alone with RUclips videos
bro, this video is worth gold
how long do u do each drill for?
@@Marcus-xf5fc 10-12 reps
This workout is tuff
Bruh this is amazing its what i need im doing this every day now🔥🔥🔥thanks Ryan
Got you fam!
yessir new videoooo
ball dribbles r tuff man
I have to start doing this. Thank you Ryan and Domanic. Zoom call was helpful.
Bro the 2 ball behind the backs one hit different
Sorry I missed this zoom I’ll be on the nest one I had class
My brain can’t comprehend half of these drills
Thank you. Good work.
Last exercise done 100% correctly: 18:36
Last exercise able to be done 20:49
Same
now 19:54!!!
for those of you wondering whether or not this works, yes it does. I used to this every day for a lil bit and my handles improved, they were tighter and faster, just overall easier to dribble the ball that being said remember these are only stationary movements you have to practice them moving as well.
after month did u get any results increased your dribble?
best workout ever
bro this is the best workout ive seen. for sure gotta use this to improve my handling
This is a great workout but when you get to the combo moves do it regularly then do the same drill changing the tempo mixing up the tempo by going slow dribble then fast and alternate
This advanced and I’m intermediate this was hella hard
Keep workin my guy! It’ll come
@@R2bball I loved the workout but at what time is the zoom training? And what age?
Basketball starts Nov 9 for me gotta be ready to kill. No mercy on the court. Gotta get ready 💯
Really what do you play high school or sum
@@Wickkion yeah I'm a freshman
Good luck gang let’s get dis bag 💯
Moving ball handling next please
Coachy all the way from🇳🇬
Yo coach can you make a video all about vertical workouts that is really essential for mad bounce including its sets and reps? Badly need it
this looks so crazy
i did not want to move on until i got each move completely down so it took me an hour to get to 12:51 lol and i am tired so imma try to do more next time (I also had it in .75x)
You got it down now?
@@R2bball I had trouble doing this not cause I've been trying but I also had the ball in a plastic bag I was working real hard but I got some moves down now 👍
Thanks
I'm really good at shooting but not at dribbling so this will help a lot
Time to attack handle🔥🔥
Do this kind of video for shooting pls
Gonna do this everydayyy🗣💪🏾🏀
Fire vid
🙏🙏
I love this!
ingat kayo dyan
ikaw dinn!
Do we need a stopwatch for this?
Starting tmr ima grind this everyday, i'll check in every two weeks. Also ryan is it good if i do this with heavy ball every day or regular cuz i have both?
How is your progress
@@R2bball very good, My handles most def improved i got moved up to var and I still do these things. I'm getting better at shootings and I don't have to think to get passed defenders, plus my confidence have improved so much... Thanks Coach Ryan
@@leek3333 you still do this?
@@bt6950 yep
@@leek3333 how has it helped?
i can’t wait for the giveaway to be announced‼️‼️
Appreciate 🔥🏀
Sup Ryan I was in the Zoom workout today✅
Same
This guy is insane
This shit is elite💪
First coach Ryan
Nice handles dawg
Hey a little tip this workout is great but when your doing these drills make sure to keep your eyes up and back straight
Yo Ryan was this the zoom workout? I had missed it bc i was already working out by myself
question do you have any shooting workouts? My handles and footwork are kinda good but my shooting is awful
A ton on my channel
@@R2bball ok thanks I'll search for them cause my shooting needs a lot of work
@@abelfranco8425 just shoot more and do it everyday, shoot from same position(choose any u want) and just do 20 or 30 mins shooting everyday. U will feel improvement on the 3rd or 4th day and that improvement will make u want to continue
Hello! I wanted to know if this workout also helps with on the move dribbling?
nah this just stationary as you can see but you must do on the move
YESSIR RYAN GOT 140K
How many sets
I just go for an hour and a half and see how far I get each day
I'm not good at ball handling but this will help thanks
I know it is a little off topic but, how long does it take to increase range when getting rid of the off hand thumb flick. I personally have been using the off hand thumb flick for a long time but am planning on fixing it. What I notice is that you lose a lot of power when getting rid of the thumb flick. How long will it take to increase range again?
That is actually something I worked on this summer and it takes a while and some grind. You will question why you even switched but trust me if you work hard and get the reps in you’ll be shooting better after a few months. It will pay off if you put in the hard work
@@nathanmezaray7938 ok thanks
He said do this workout everyday and kill everyone 😂
Are we supposed to do the whole thing or just the intensity level we refer
I was thinking that too, but im gonna do it all because it can only help i think🤷🏻♀️
I’m 12 and I did the whole thing
🔥
ingat kayo dyan boss
WOW, the quality of the content is insane
Forgot the most important thing. I hope you discover it one day. You'll improve 100x faster.
After 2 days of this workout my handles are already quicker and more fluent than before and I only took out 30 minutes of each day 💯🔥🔥🔥🥇
You did the whole thing?
What are they like now?
Great amazing
Is it okay if I do 30 reps for each
Yo r2 that zoom workout was so good and fun I will start working on those drills and this workout everyday this was Ali Alamran if you remember
all i wanna say is thanks for giving us the opportunity to win in ur giveaway
and good luck to everyone who entered 😅
Does it matter how many dribbles for each workout
first question is how many time sper week should i do this? i go to hoop every sngle day btw. I will do the basic workout for some months i think but for how long should i do that untill i go to the drills with the tennis ball. i would apreciate it so much if you helped me out. i appreciate you for doing this have an amazing day
Do it everyday
no cap
I FINALLY GOT THE TRUE SPIN BALL
Ayyy how’s your shooting rotation coming along?
@@R2bball ITS SO GOOD NOW I have so much more confidence in my shot now and ever since the Mikey shooting video I fixed my form! great ball over all.
Correct stance?
Nice workout , everyone can do these drills at home by the way coach is that a heavy basketball ?
Nah it’s not an heavy ball