Boost Your Ball Handling in Under 10 Minutes! Full Dribbling Routine!

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  • Опубликовано: 28 май 2024
  • In today's video Division 1 standout and pro prospect New Williams is back sharing his pro ball handling routine so you can improve your basketball dribbling immediately!
    This follow-along ball-handling workout will help you improve your dribbling with both hands. You'll be able to dribble a basketball better with either hand, improve your basketball moves, and be able to attack the basket with confidence!
    Boosting your ball handling and take your game to the next level once and for all!
    Train Your Game with STEVE NASH and Laker Coach Phil Handy for FREE Here: ilbelite.com/ph
    0:00 - Intro
    0:26 - Drill 1: High Low Dribble
    2:16 - Drill 2: B Dribble
    2:41 - Drill 3: Pound, Cross, Between
    3:58 - Drill 4: Lead Dribble, Behind, Cross
    5:25 - Drill 5: Pound, In & Out, Cross, Between, Behind
    6:28 - Drill 6: Pound, In & Out, Cross, Between, Behind x2
    #basketball #nba #ilovebasketballtv #ballislife #overtime @NBA #basketballtok #bballtok #espn #ilbelite #newwilliams #asknewwill
    The 10-minute ball handling workout gives you deep game! The ultimate guide to improving your ball handling! Another great ball-handling video is the 7-minute ball-handling warm up with DJ Sackmann. Find out how to improve dribbling with basketball drills at home in today's video with New Williams!
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Комментарии • 307

  • @ILB
    @ILB  2 года назад +40

    FREE: Train Your Finishing Skills with Steve Nash And Laker's Coach Phil Handy HERE: ilbelite.com/ph

    • @staysolidshades254
      @staysolidshades254 Год назад +1

      Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.dd

  • @Otachitaki
    @Otachitaki 2 года назад +237

    Getting familiar with the drill will make your body feel like the ball is part of its system and that will make your handles better.

    • @ILB
      @ILB  2 года назад +28

      YES exactly!

    • @staysolidshades254
      @staysolidshades254 Год назад +9

      Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.dd

  • @ab-15188
    @ab-15188 2 года назад +259

    Old William must be proud

  • @JustinCheng-lo7rv
    @JustinCheng-lo7rv Год назад +17

    I practice this workout over and over again. Now I develop a killer handle. I got my first ankle breaker today! 🔥

  • @animegoatforever2571
    @animegoatforever2571 2 года назад +206

    Some of y’all might not understand how winded these drills get you. Good for cardio.

    • @ILB
      @ILB  2 года назад +36

      That's so trie animegoatforever. You're 100% correct. And Coach New making them look easy haha

    • @kingworldadventures
      @kingworldadventures 2 года назад +1

      Fr I do 30 minutes every 2-3 day am I am exhausted

    • @lilgucci6847
      @lilgucci6847 2 года назад +8

      Man i thought i was just outta shape😂

    • @matthewsnow6317
      @matthewsnow6317 2 года назад +1

      @@ILB Yeah he's incredible. Been working a lot of minutes pounding a heavy ball and jump roping, but the intensity, pace, and lack of mistakes (breaking rythmn) Coach New has is inspiring. Gonna add these drills into my workout.

  • @fritziefrondarina7322
    @fritziefrondarina7322 2 года назад +458

    Practice everyday if you want to go to the NBA

  • @newcityenzo
    @newcityenzo 2 года назад +32

    The sound of the ball dribbling is satisfying

    • @ILB
      @ILB  2 года назад +1

      hahaha it really is

  • @tobilee5875
    @tobilee5875 2 года назад +3

    thank you so much I enjoyed watching and doing this routine!

  • @Yaheeian
    @Yaheeian 2 года назад

    This was what I needed Tysm bro much love 🙏🏿🙏🏿🙏🏿

  • @juanlao4353
    @juanlao4353 2 года назад

    Thanks, needed this

  • @kevdoesstuff5301
    @kevdoesstuff5301 2 года назад +8

    Great video will! I really liked all your ball handling workouts! I went outside to do these specific drills and will be continuing do this for as long as i play basketball! I really appreciate it! 🙏🏻💯🏀

  • @chaliceb5
    @chaliceb5 2 года назад

    Great fundamentals drill, thanx for posting. 👊

  • @theshape7079
    @theshape7079 Год назад

    Amazing video ❤👍🏼 Thanks a lot 🙏🏼

  • @isaackomagum
    @isaackomagum 9 месяцев назад

    thank you so much williams, im starting to get holdof my handles

  • @She-den
    @She-den 2 года назад +1

    Thanks coach about to try it👍

  • @danishtan7301
    @danishtan7301 2 года назад +83

    Thank a lot coach. I really appreciate you👍🏻👍🏻

    • @ILB
      @ILB  2 года назад +4

      You got it! Hope it helps man!

    • @danishtan7301
      @danishtan7301 2 года назад +2

      @@ILB it's help all of us a lot coach

  • @rafipurwanatha3116
    @rafipurwanatha3116 2 года назад +2

    Thank you coach, very much appreciate it

  • @brownbr8
    @brownbr8 Год назад

    great DRILLS. Keep making more videos like this 👌

  • @enriquecastro5219
    @enriquecastro5219 2 года назад

    Great video!

  • @LEOVIS-jq6ke
    @LEOVIS-jq6ke 2 года назад

    Hell ya thanks helped me out instantly gonna do this everyday appreciate u

  • @yvngjso
    @yvngjso 2 года назад +5

    Love these vids so much!

    • @ILB
      @ILB  2 года назад

      So glad hearing that J1DJam! We will keep them coming fam

  • @nicolasc.4547
    @nicolasc.4547 2 года назад

    Wow! This will really help me

  • @Siameagle75
    @Siameagle75 Год назад

    Love this drill

  • @jamespatrickmateo1985
    @jamespatrickmateo1985 2 года назад +1

    best coach for me 🏀💯

  • @maxshea6376
    @maxshea6376 2 года назад +4

    Love the content!

    • @ILB
      @ILB  2 года назад

      You got it Max!

  • @deepalirandhave2954
    @deepalirandhave2954 Год назад

    thank u so much man!

  • @Laforma18
    @Laforma18 6 месяцев назад

    Thank you! 🙏🏼

  • @pdredk9014
    @pdredk9014 Год назад

    thanks ! that was really use full😃

  • @chitheshws7398
    @chitheshws7398 2 года назад +8

    Thanks a lott, I learnt a lot from this , Huge Help 🏀👊❤️

    • @ILB
      @ILB  2 года назад +1

      So Glad to hear that!

  • @emefx.u4064
    @emefx.u4064 Год назад +1

    Great video my good sir, keep it up! grettings from the other side of the lake! o7

  • @chukwumamartin6833
    @chukwumamartin6833 Год назад

    thanks for this was really helpful to me

  • @ballislifelifeisball6274
    @ballislifelifeisball6274 2 года назад +11

    finally I Love Basketball TV is spending time with me dropping them bangers

    • @ILB
      @ILB  2 года назад +1

      Let's go fam!

  • @teolihtonen8181
    @teolihtonen8181 2 года назад +2

    Yessir thanks coach🏀

    • @ILB
      @ILB  2 года назад

      Let's go Teo! Let us know how this workout treats you bro! We always appreciate your feedback fam

  • @adambenkreira6101
    @adambenkreira6101 Год назад

    I will try this 🔥🔥

  • @ballerbrosmedia
    @ballerbrosmedia 2 года назад +2

    I just did this and it was great

  • @evilpumpkinx8572
    @evilpumpkinx8572 2 года назад

    Interesting dribble techniques!

  • @twenty4seven368
    @twenty4seven368 2 года назад

    Bravo!!!

  • @xotwoddd
    @xotwoddd 2 года назад +4

    Thanks for another vid

    • @ILB
      @ILB  2 года назад +1

      Our pleasure man!

  • @brownbr8
    @brownbr8 2 года назад +4

    I LOVED THE DRILLS KEEP MAKING BALL HANDILING DRILLS GREAT JOB

  • @MazzaMedia_
    @MazzaMedia_ Год назад +1

    This was good. I’m 39. I played for Dean College Basketball twenty years ago and am trying to get some rhythm back.

  • @dd-6989
    @dd-6989 2 года назад

    Thank you 🙏🏻🙏🏻

  • @RJSLIVEE
    @RJSLIVEE 2 года назад

    great video

  • @HDRAus
    @HDRAus 2 года назад +13

    Awesome coach. That’s good for me and my junior teams 💪🏻 will be using these drills

    • @ILB
      @ILB  2 года назад +3

      Let's go! We hope that help!

  • @RommelArmamento
    @RommelArmamento 27 дней назад

    Nice you idoll keep pushing always

  • @whyling886
    @whyling886 2 года назад +21

    It's never too late to learn I hope to be the best basketball player I can be

    • @ILB
      @ILB  2 года назад +4

      That’s right!

    • @justinmendez4533
      @justinmendez4533 2 года назад +3

      That facts it never to late to learn something

    • @QuincyBrowningMorgan
      @QuincyBrowningMorgan Год назад

      I can help you improve your dribbling, let me train you

  • @Tv_tawhid
    @Tv_tawhid 2 года назад +2

    Thanks a lot coach

    • @ILB
      @ILB  2 года назад +1

      Our pleasure fam

  • @tfva4296
    @tfva4296 Год назад +6

    At the start the ball just went out of bounds alot but now i can handle it way better been doing this every week 2-5 times

    • @tfva4296
      @tfva4296 Год назад

      Took a lil break like month ago was sick for 2weeks and stuff but now back

  • @sadlionsfan2063
    @sadlionsfan2063 2 года назад +1

    Just did it. Its great

    • @ILB
      @ILB  2 года назад

      Let's go! GREAT NEWS!

  • @janethegoat
    @janethegoat 2 года назад +3

    That's tuff🔥

    • @ILB
      @ILB  2 года назад

      Thanks so much Jane! Much love!

  • @brandynhi2141
    @brandynhi2141 2 года назад

    Bro you mastered that

  • @Lilbubthegoat
    @Lilbubthegoat Год назад

    Your helping me get better with my handles I just need to get better with my behinds

  • @quatummind
    @quatummind 2 года назад +1

    Great video New Williams. Can you add a great dribbling drill that focuses on "How to pick up the ball and shoot or pass off-the dribble" Thanks

  • @jaydensliving
    @jaydensliving 2 года назад +3

    I’ll be sure to do this!

    • @ILB
      @ILB  2 года назад

      Let's go!! Let us know how it goes for you!

  • @Luke-xi9oe
    @Luke-xi9oe 2 года назад

    Thank you =)

  • @pastelcs_2816
    @pastelcs_2816 2 года назад +120

    damn bro ive only just realised how bad i am at dribbling after trying thjs

  • @mladenarezina4047
    @mladenarezina4047 2 года назад +3

    This is siiick🔥🔥🔥❤️🏀

    • @ILB
      @ILB  2 года назад

      Let's go man! So glad it helps!

    • @mladenarezina4047
      @mladenarezina4047 2 года назад

      @@ILB can you do a video about lockdown defense,we all know defense gives minutes,and minutes give us chance to broke ankles🙏

  • @carlosgeorges3453
    @carlosgeorges3453 2 года назад

    best dribbling drills

  • @PPRGUN09
    @PPRGUN09 2 года назад

    this guy is saving this channel

  • @lilsauce4931
    @lilsauce4931 2 года назад +2

    Thanks yo, that helps

    • @ILB
      @ILB  2 года назад +1

      You got it!!

  • @temuulenmm7216
    @temuulenmm7216 2 года назад +1

    thanks ☺️👍

    • @ILB
      @ILB  2 года назад

      You got it!

  • @s1im.ki11a
    @s1im.ki11a 2 года назад +1

    You worked tf outta me 🔥

  • @ngrolux2073
    @ngrolux2073 Год назад

    Muy buena, me encanto me marea mucho pero se pudo

  • @teolihtonen8181
    @teolihtonen8181 2 года назад +4

    I think this workout is awesome, its helping to dribble easier and makes you better ball handler, cant wait to use these drills thx ilb

    • @ILB
      @ILB  2 года назад +2

      Lets go fam! Thanks to much man! Appreciate your feedback. Ha- you may have noticed, but we used chapters on the video as well to make navigation easier :P LOL

    • @teolihtonen8181
      @teolihtonen8181 2 года назад +1

      @@ILB yeah it worked very well😁🏀

    • @apxsphinx5586
      @apxsphinx5586 2 года назад

      Hows your dribbling now

  • @The_Champ97
    @The_Champ97 2 года назад +1

    I love this vid

    • @ILB
      @ILB  2 года назад +1

      Man TheChamp97- that's great to hear!

    • @The_Champ97
      @The_Champ97 2 года назад +1

      @@ILB I usually save your videos to practice later on, but I recently noticed a few of your vids are either deleted or private (old vids). Can you please try to keep them on here, as I do enjoy your content.

    • @The_Champ97
      @The_Champ97 2 года назад +1

      @@ILB oh that's awesome, thank you for all that you do for us!

    • @ILB
      @ILB  2 года назад +1

      @@The_Champ97 Thank you man!

  • @Slu2112
    @Slu2112 2 года назад +1

    this looks so fun im trying to get better dribble im defenetly doing this from now on maybe starting with the first few moves XD i can barely do the behind the legs but i hope this improves me

  • @annemariemoffatt
    @annemariemoffatt 2 года назад +12

    Love this! Could you do another 10 minute dribbling drill video for *beginner* beginners! my 7 year olds love to do these kinds of videos but many are too advanced (ie between the legs, behind the back still too hard for them). Thank you!!!!

  • @mindgameswithgurshan1156
    @mindgameswithgurshan1156 2 года назад +18

    I did it and felt like I just ran 5 kms!!!

    • @ILB
      @ILB  2 года назад +2

      Haha no kidding, it's tufff

  • @buddycasas8939
    @buddycasas8939 2 года назад

    Great

  • @ldplays5092
    @ldplays5092 2 года назад +1

    Wow it really works

    • @ILB
      @ILB  2 года назад +1

      Let's go! We' will never ask you to do something that doesn't work!

    • @ldplays5092
      @ldplays5092 2 года назад

      Yeah!

  • @humblebeast5584
    @humblebeast5584 2 года назад +5

    May you make a part 2 for this drill series?

    • @ILB
      @ILB  2 года назад +1

      Totally!

    • @QuincyBrowningMorgan
      @QuincyBrowningMorgan Год назад

      I can help you improve your dribbling, let me train you

  • @jamesryanalejandro7874
    @jamesryanalejandro7874 2 года назад +1

    Yes sirr

    • @ILB
      @ILB  2 года назад

      Let's go James!

  • @akshatjajoo584
    @akshatjajoo584 2 года назад +4

    Huge Fan from INDIA coach 🇮🇳🇮🇳🏀🏀

    • @ILB
      @ILB  2 года назад +1

      We appreciate our India fam! 🇮🇳

  • @andygambo1684
    @andygambo1684 2 года назад +1

    I am practicing this today..

    • @ILB
      @ILB  2 года назад

      Let's get it Andy!

  • @shthead2106
    @shthead2106 2 года назад

    This reminds me of them old days

  • @ali-zedneysalic3721
    @ali-zedneysalic3721 2 года назад

    Coach can you make a video about best workout splits for basketball players

  • @getsprayedcuhh8673
    @getsprayedcuhh8673 2 года назад +1

    Notiiiiiiiiii!

    • @ILB
      @ILB  2 года назад

      Noti Fam! Let's go!!

  • @Twinburgsrs
    @Twinburgsrs 2 года назад

    They needa post you more

  • @hishamabdulsamad220
    @hishamabdulsamad220 2 года назад

    Nice drills for enhancing dribbling techniques. They were various and combined, but I couldn’t see the thing that I sometimes see good players use it while hooping in attack position which is BTL in one hand. So I wander if you would put it in your nice dribbling drills

  • @benkong2932
    @benkong2932 Год назад

    @AskNewWill how do you use this in a game or convert skills and these skills into a game?

  • @bhocalatebhips
    @bhocalatebhips Год назад

    This is good with a weighted ball

  • @ruisumigeru9176
    @ruisumigeru9176 2 года назад

    What a nice workout thank you so much🏀🔥. All is well until i tried the v dribbles, i pretty much suck at those💀😂

  • @assistedlivingaz
    @assistedlivingaz 2 года назад

    🔥🔥🔥

  • @yousefmikhail752
    @yousefmikhail752 Год назад

    Does this also help with speed with the ball

  • @Eyup_Erol
    @Eyup_Erol 2 года назад

    Supercool

  • @Mr.getrizzyagain
    @Mr.getrizzyagain 2 года назад +1

    GOD bless

  • @himanshugangwar7118
    @himanshugangwar7118 2 года назад

    Good drills but I want you to make a video on how to get long range while shooting .

    • @ntgp9271
      @ntgp9271 Год назад

      Bro ur not asking ur just demanding 😂

  • @Cieran49
    @Cieran49 2 года назад

    I know that this is got nothing to do with the vid but can someone tell me the name of his shorts they look so cool

  • @princeangelobaybayan722
    @princeangelobaybayan722 2 года назад

    I starter playing basketball on beginning of march now its almost june I’m addicted to dribbling i rly improve

  • @Saicharan_beast
    @Saicharan_beast 2 года назад +3

    We need dunk tutorial with variations ⛹️‍♂️

    • @ILB
      @ILB  2 года назад +2

      haha oh you just wait to see what other New Will vids are coming!

  • @doulytooly
    @doulytooly 2 года назад

    2 last drills kinda got confusing to me every time I did a pound then cross pound I forget to do a cross

  • @jy2319
    @jy2319 2 года назад +3

    Shoot imma practice that lol I have never did or seen that b4

    • @ILB
      @ILB  2 года назад

      Let's go!

  • @geotube19
    @geotube19 2 года назад +1

    Salute

    • @ILB
      @ILB  2 года назад

      Much love!

  • @shantelwilliams5697
    @shantelwilliams5697 2 года назад

    I can’t be guarded no more

  • @blacklovefreshrap6616
    @blacklovefreshrap6616 2 года назад

    💯🔥🔥🔥

  • @samiraaliyari3474
    @samiraaliyari3474 Год назад

    خیلی. عالی بود

  • @mvp_king363
    @mvp_king363 Год назад

    Pound cross between 😳

  • @det705
    @det705 2 года назад +2

    I really need to improve on my left Because today we had gym and this is basically my first year in high school but I’m in 10th grade we did the whole 9th grade online so we didn’t have sports or anything but today we played and I had a mindset that I was an amazing defender I was playing good defense but the guy I was guarding had better offense and I won’t lie he dropped me on a pivot fake play and I got right back up and acted like it didn’t happen even thought ppl were saying ohh. In middle school I was always so athletic and depended on my long arms and my vertical and speed but now in high school that doesn’t matter unless you know how to use your athleticism to score the basketball. I thought I was good but now I’ve opened my eyes to see I’m pretty much just average and I need to use my god given abilities to play at my highest level I’m a skinny guy I’m 5’10 around 130 pounds and i was getting pushed around inside so now I will take my game more seriously to learn how to score the basketball so I will be prepared for anything
    and I’m older than most of my peers by one year for going to school late but some of the guys are still bigger than me so now I will train everyday to get better

  • @dumb0xx739
    @dumb0xx739 2 года назад +2

    hey everyone. any tips for me do the Lead Dribble, Behind, Croos? i know that will be hard cause i started play basketball 1 week ago. but the lead dribble, behind and cross was without doubt the most difficulty. The especif part that i had difficulty is the behind part i'm lost too fast and mistake the move. (sorry for any gramatical wrong, i'm brazilian and i'm still learning english)

    • @jeremyjohn9313
      @jeremyjohn9313 2 года назад

      It was pretty hard for me too! Try doing it slower, and focus on doing it correctly. Practice makes perfect, good luck!

    • @nicowidjaja2538
      @nicowidjaja2538 2 года назад +1

      Practice the lead drible, cross, between and behind seperately then you can make this combo easily

    • @QuincyBrowningMorgan
      @QuincyBrowningMorgan Год назад

      I can help you improve your dribbling, let me train you

  • @Embreezy
    @Embreezy 2 года назад +3

    Flashback to when Coach Alex did a video of the game changing dribbling circuit

  • @tyler1035
    @tyler1035 2 года назад

    I’m trying to get better at dribbling cause I’m not the best at it and I did this with a bag on my ball this shit was hard