Lasha 'NO FOOT' Talakhadze | 200kg Double
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- Опубликовано: 30 июл 2024
- Individual, Responsive, Proven weightlifting.ai/
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00:00 - Intro
00:22 - No Foot Snatch Warmups
02:20 - Heavy No Foot Snatches
04:27 - Clean & Jerk Warmups
05:20 - Heavy Clean and Jerks
06:35 - Squat Warmups
07:36 - Heavy Squats 
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I can see both of his feet
Good one😆
Yep, same here
He didn't mean literally, it's like his nickname. He just doesn't like feet.
Best comment In weightlifting 😂
@@HIMCULES woosh
The whole gym stops to watch Lasha basically every lift.
as of course, is tradition
yeah ikr lol, it's like lasha lifts, then everyone else goes and they switch off each set lmao
@@22448824 ahh bollocks, I didn’t say every last one of them stops and glues their eyes to him…just most of the other people in the gym look towards him as they lift. Cannae person just make a comment on the internet without a sally makin a fuss? Not in today’s over sensitive world! “No they don’t”…git outta here with your wee little wily comment.
The real question is where does Lasha stop 505, 510, 515?
whole gym of olympic level lifters stoped their own practice and watched lasha like fan boys... This reminded me when MJ played Olympic games, other teams player ask MJ for photos and autographs..
GOAT level
Great video, Seb! Thank you and the whole WLH Team for making such great content. I really appreciate the technical breakdown of the no-foot snatch.
He's got fairly long legs and a close, toes forward stance. He must have crazy thoracic and shoulder mobility to snatch like that
He has short femurs that helps
Bro he got crazy everything
He’s just really big and stupid strong.
@@jonmolina948 not only that, but also a technical wizard and insanely explosive
I've been snatching like this for months now. And it forced me to correct my bar path. I used to jump forward. There's no pressure to be doing true 1rms, so I'm happy to snatch like this, at moderately heavy %, for reps.
A lot of gym goers would love to do a 200kg deadlift...Lasha is doing this.
I bought a bar, 2 pair of rubberized metal plates and i made some concrete plates with a center ring, I've been practicing the snatch and the C&J in my bedroom, but i can't drop the bar because it's a 2nd floor.
I tried doing no foot snatches last week, with about 90% of my max, and they were the most correct and pleasent to look at when i reviewed the videos, i do believe that no foot snatches are harder but necessary, i was opening too much all the time out of fear of not being flexible enough to catch and drop with the weight.
I'm not a strong lifter, but a few months ago, i couldn't even break 90 degrees with a bar on top of my head on a snatch squat, now I'm reaching depth with a narrower stance, the feeling of achievement is great.
Awesome 👏
The 3 lifters watching in the background at 190kg gave me a chuckle
Lasha's incredible, what else can one say...
I may be wrong, but I believe there is a video of Lasha no-foot snatching 210 in the torokhtiy interview with him
I could not agree more about no foot snatch being a "self-correcting" exercise. I can safely say it taught me how to snatch.
I've been looking for a clean exercise that could do the same ever since... No foot cleans are not nearly as common I believe, and I have not felt the same benefits when trying it out.
Any ideas of which clean exercise could play a similar role as the no foot snatch?
Muscle cleans and tall cleans maybe. Especially as a warm up leading to normal cleans
How long would it take to get approval for early access ?
This is one video I would be happy to see behind a paywall haha
ya but lets see him do the 8 hour arm workout
3:53 Lasha has indeed done 210 no foot. You can watch it in a Brute Kitchen video
skillfull
Lasha 'NO GRAVITY' Talakhadze
😂😂true
I’m sure this is a dumb question, but why is it considered a double when he didn’t stand the first rep up? I see weight lifters doing this a lot, I’m assuming they are just saving their energy? Is it considered a rep even if you don’t stand up?
Not in competition of course but once a weightlifter has the weight locked over head, and stable. Squatting up is too much effort for some lifters to conserve energy by just letting it drop and then being right in the start position for the 2nd rep
Yes, it is to save energy and there is no need for him to stand up if he holds the barbell correctly in the bottom position.
I think most would consider it two reps (at least in my weightlifting club they would) but since this is not a competition it doesn't really matter.
After fixating the first snatch he doesn’t have to prove to anyone that he can stand it up so for the sake of training he’ll move on to the next one. The tough part is pulling and catching so all energy is used for that.
@@james100kg6 yes but why is it a double then? If you need to cut ROM from the first rep to have enough energy for the second, it seems you’re not capable of two reps
@@JP-js8jr I understand that line of thinking but he’s training for the sole purpose of improving a 1 rep max snatch that’s the goal of every single action in training. The standing up part doesn’t need to be trained as that’s a 100% success rate after fixating. So if it takes away from his ability to execute the next rep then it is counterproductive
👑👑👑
He is a BIG BOY. And the GOAT.
for the fastest no foot pull down speed check Oleg Perepetchenov
Was that Maddi?
228/272? Discuss…
Sounds like seb has been hit with the March man flu 😷
Down with Covid!
@@WeightliftingHouse down with the sickness - disturbed
honestly i'm just worried that he'll get called for a press out on 270 kg clean and jerk to total 500 kg
I’m sure he’ll do 500kg total soon…
Maybe at Olympic games 2024…
Have you seen his 225kg snatch out of competition ? He made it looks easy….
He snatched it like I snatch 40kg
In what world is an AI the MOST individual form of programming, surely an actual coach would individualize the programming. Two people could for instance input the same data into the ai and therefore get the same program while a coach might notice other things that your inputs do not account for.
Max aita, and chad Wesley smith have various videos explaining this on their channel.
It makes sense to me. Most of us go into a gym and the coach has the same program for everybody, everyday. There are no program level adjustments for how you're performing. If a couple a few people at the gym or on their way to competition and everybody else is at a different place then you're on the competition schedule regardless. People adjust on the fly either not finishing the program at all, overdoing it if they're kind of insane, etc. Coaches that are spread thin (as small business owners in the English speaking world usually are) cannot customize for every person all the time.
Hence the AI program. If I was a top level lifter in a country with lots of public funding for every imaginable sport, sure it would be a different story. In such cases for the lucky few, having a highly seasoned coach TEAM with their eyes on you all the time would be better than AI.
the georgian team slogan must be, in lasha we trust, georgian team has 50000 members and only one member won a gold medal
Where did you get that bs number 50k members for such a tiny country sounds absurd
@@brocktondawg jijijiji, it an excessive number only to show that only one regardless of the others
@@haroldpepete Not true they got other great weightlifters on the team and they have always had world champions in the past. So it's not just Lasha.
@@brocktondawg but nowadays is only lasha
@@haroldpepete Its not. They got Plesnoi who is an Olympic medalist and top 5 weightlifter in his weight class. They also have several other top weighlifters and U23 team that won the most team medals.
'' Nobody doubled 200 in any variations" You are wrong. Andrey Aryamnov did it in a lighter weight class.
I didn't say that nobody has ever doubled 200, I can name several people who have. I said nobody is currently
These used to be interesting and sober commentary about lifting. Now at 5:06 it's just a pump for your app, which makes me feel like everything up to was a segue for a sale. You can be a critic and commentator. You can be a salesman. But if you're both, you're doing the more important less well than you think.
In this video we had to promote the app. It's important as a company that we push the app so that we can continue to travel and make content. Since then we haven't made a focus of it in any of the training videos.
Can someone with more weightlifting knowledge than me make the case, that he would've missed 230 on that day? Because I really don't see it
On the day he hit the 225 I think he would have missed 230. When he missed 221 in 2018 it looked similar to the 225 in terms of pull. The 225 also looked, to me at least, very much like a max. It was the hardest he's had to fight for a snatch on a platform I reckon (maybe along with his first 220 in 2017)
Ive never seen lasha have to sit back down. Its always a immediate recovery, perfect positioning. 230 was not there that day but i certainly think 230 is semi-possible soon
better to say NO HOP
since the term was inartfully
contrived in the first place
Please put Sohrab Moradi 2016 Olympic games training hall workouts and warm up. Please. Thank you
Doubtful there's any footage of that. And if there was, Olympics would take it down real quick
@@madworld109 why? What is their problem? 😟
@@olympic_weightlift4u632 they own all footage of Olympic events, so for people to use them, they have to pay a huge amount of money. And they don't let other people film stuff either. That's why you don't see any training footage of Olympic games, except athlete's own social medias
Double 200kg no foot snatch… lol
Who thinks he’ll hit 230 or above for snatch in a few years?
Produce good content, and drop good products and they'll sell themselves. Don't encroach on your great weightlifting video with ads for your products.
Think about it.. old Iron Mind videos are straight weightlifting.. not sales gimicks.
Create something great and your fans will follow.
Don't sell us out.
Lasha squats 265kg as fast as I squat 70kg🤣….
lapikov 210kg double... ruclips.net/video/1R4sZdqlPEs/видео.html
great lift but this is a snatch, not a snatch variation
I'd rather call it a "no-jump snatch".
In my opinion I don't see Lasha breaking 500.
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Steroids are cool.