Zack, you are a very strong and athletic guy, and have made huge progress yadda yadda and I like your content, but you are doing long term damage to your body. Your limb lengths/proportions are not conducive to the positions that Oly lifting requires. You're seriously eating into your longevity doing this.
I have a problem that I don't know can be fixed. Structurally from my elbows to my wrist there is a slight Curve and locking my elbows is really hard. Do you think there is anything I can do?
The first time I saw OW was lashas 484 last year. And it looked so smooth and easy that I hab trouble to understand other lifters struggling with much less weight. It just came to me after many hours of watching weightlifting videos that it is normal to struggle with these amount of weights and he is just some ridiculous specimen that doesn't seem to be bothered with 260 kg over his head. Blows my mind
Loving the advice as this is something I have struggled with. A neck and shoulder injury while in the military makes it tough BUT there has been improvement. A big part of that being the information provided from your channel. Much appreciated.
Excellent video. The difference in your 3rd pull (for those who use that term) is remarkable; it’s night and day. So much prettier now. I like the description you use, however, to describe the continued pull after contact. I am going to try the tempo snatches, as well. Thanks ZT.
Zach, I finally did a 2 a day training today and in the second session I finally felt the pulling through after contact you talked about in this video. I think it’s changed my snatch forever! I just needed to snatch tired to unlock the secret.
I think it's also worth noting that because he's so powerful and strong, he can afford to (relax) during the pull and also when he gets under the bar. This in turn allows him to move smoothly.
I’m confused on what the difference is. I’m only picking up that you practiced your receiving position and where you wanted to catch. But it looked like in both before and after you were using your arms to pull yourself under.
Piyush Vishwakarma It’s not something you should really think about. Focus on extending fully and dropping under the bar quickly into a stable catch position and you should be fine. My feet don’t come off the floor when I snatch but some people’s do.
Hi Zack! I used to have a nice contact with the bar, I was not afraid of it. But, last year, I had inguinal surgery and I now I just can’t make the contact with the bar. The thing is, is it fundamental to make the contact or can I “learn” to snatch with out the contact? Thanks in advance
A bit late to the video, but, isn't pushing your head through restricting your shoulder mobility? I was taught to only push your head through when you're trying the stop the bar dropping backwards. I know the reason the Chinese lifters do it, is because when they were kids they were punished if their feet weren't in the correct position so they kept doing that and it became habit, they didn't actually teach it, nor do they recommend it. This was when the actual Coach Ma came to Melbourne for a seminar. Not trying to be a smartass, just actually looking for advice.
i think i need to nerf alex.
waiting for the patch notes...
Loved the vid man!!
*puts weeb hat on*
If that was an English dub jojo reference, then I'm very disappointed...
I will take him out, only can have one Alex
Zack, you are a very strong and athletic guy, and have made huge progress yadda yadda and I like your content, but you are doing long term damage to your body. Your limb lengths/proportions are not conducive to the positions that Oly lifting requires. You're seriously eating into your longevity doing this.
I have a problem that I don't know can be fixed. Structurally from my elbows to my wrist there is a slight
Curve and locking my elbows is really hard. Do you think there is anything I can do?
How to lift like Lasha:
Step 1: perform a normal first pull
Step 2: Make contact
Step 3: *ZA WARUDO*
Step 4: Stand up
Primus 001 tHIS
a rare combination, weightlifting and jojo. I see you are a man of culture
Obviously the reason he‘s so good is because he‘s got the same lifting shoes as Clarence.
Imagine gold Antas came in his size
the name of shoes?? I really want it
Akirence0 Idk but I can see they're Nikes
@@akihiro_powernike romaleos 2
@Zzzz Zzzz lasha or clarence?
You are not Lasha.
Gustafant he hearted ur comment. You are not lash confirmed?
So... I'm not Lasha, I'm not Klokov, I'm not Lu AND I don't train Bulgarian?
*identity crisis itensifies*
What was the point of your comment other then the obvious of him not actually being lasha? Are you a jealous idiot?
Freedom Of Speech he was refering to zack’s you are not klokov or lu videos so calm down lol
@@alperkaragoz261 thanks, can you see where I'm coming from though? If you had no knowledge of what you said?
Lasha's so big, he makes his wrist wraps look like fitbits.
The first time I saw OW was lashas 484 last year. And it looked so smooth and easy that I hab trouble to understand other lifters struggling with much less weight. It just came to me after many hours of watching weightlifting videos that it is normal to struggle with these amount of weights and he is just some ridiculous specimen that doesn't seem to be bothered with 260 kg over his head. Blows my mind
"There is no shame in moving forward slowly only in not moving at all."
Keep up the great work!
WOW when you put his clips side by side the pure consistency between the two lifts is astounding. He’s an amazing athlete!!!
This channel is so underrated, I really enjoy your videos. Keep up the great work.
1:45 differences seem minimal?! Dude your technique has sky rocketed! I'd be so damn proud of my snatch progress. Your diligence is an inspiration.
Loving the advice as this is something I have struggled with. A neck and shoulder injury while in the military makes it tough BUT there has been improvement. A big part of that being the information provided from your channel. Much appreciated.
My pepe goes up when Zack uploads.
Best coaching video you've made to date! Appreciating this! Nice work, Zack.
Excellent video. The difference in your 3rd pull (for those who use that term) is remarkable; it’s night and day. So much prettier now. I like the description you use, however, to describe the continued pull after contact. I am going to try the tempo snatches, as well. Thanks ZT.
Dear lasha i need a 225 and 275 just for the so called plate asteatics
I think he will do 230 and 270
Watch him do 224.5 and 274.5 and get a 499 total before retiring
@@gibletgravy i dont think there are .5 in weightlifting
he should do 230 and 269
1:20 this week on finish the sentence with Zack Telander:
"There is a smoothness to his lifts that is hard to describe without, well, j-"
Zach,
I finally did a 2 a day training today and in the second session I finally felt the pulling through after contact you talked about in this video.
I think it’s changed my snatch forever! I just needed to snatch tired to unlock the secret.
Really awesome analysis and explanation between the changes.
Normies: I go to the gym so I can get healthy and strong
Weebs: I go to the gym so I can cosplay as JoJo characters
Hoooooo, *NUKATE KURO NO GA?*
4:10 some major memes knowledge! Great Video!
Lasha = Legend
0: 28 Goosebumps.
Lol i will be thrilled if i ever get to snachgrip deadlift 220..
I am so happy with the Jojo references 🙌🏽
"This Lad." I'm going to start using that noun.
I think it's also worth noting that because he's so powerful and strong, he can afford to (relax) during the pull and also when he gets under the bar. This in turn allows him to move smoothly.
haha are you kidding me, 220kg snatch deadlift is god damn strong already
Good luck & success man.
Tempo snatch is the best i do for warm up before my main lift.
Eating chicken nuggets while watching Tellie.
Life is good.
Life IS good.
Its probably self explanatory youve got fantastic tecnique and timing since your snatch and clean and jerk is so similar to your squat.
Lasha is that dude 🥇🏋️♂️
FatLads checking in
Pure perfection.
One thing I notice is that he (Lasha) stays flat-footed much longer than most.
Thanks for the vid!
Livin like Lasha
But Zack, I already finish and stay up... 😏 2:50.
I might not get it up like Lasha, but I sure get it up for him.
You uh may want to chill on the Viagra
This guy just did 267 kg clean and jerk. Living legend
iitbftw 264kgs
I wanna see lasha in the nfl
Hi Zack, what about jumping backwards like at 4:20, did you intend it to be like this? is it correct? Thanks and love from Spain.
I want some Lashagna. Haha. Feel free to slap me in the face
I live for puns dude just made my day
Zack with the Spongebob reference at 4:08 lol
*”long boi ;)”*
Jojo manages to find itself everywhere
The movement in weightlifting is always upward!
Song at 2:28?
Does anyone know how the Background song is called?
Why did I watch this? I'm never going to do this.
If Lu is a god in his class, Lasha is THE GOD
Do you power snatch «always».. until its so heavy that you are forced deper,? Or do you controll power so that you always fixate at bottom position?
I’m confused on what the difference is. I’m only picking up that you practiced your receiving position and where you wanted to catch. But it looked like in both before and after you were using your arms to pull yourself under.
Essentially he finished the pull better which lead to a better entry to the catch position.
Lasha, Lasha, Lasha.
484 total now
new to weightlifting, but really love watching your videos. Just wondering if moving foot while snatching is better or no foot movement?
Piyush Vishwakarma It’s not something you should really think about. Focus on extending fully and dropping under the bar quickly into a stable catch position and you should be fine. My feet don’t come off the floor when I snatch but some people’s do.
And here I am not even able to hold the bar above my head in a snatch grip.
i haven't been able to find a link to your new T-Shirts you posted on insta. could you please up your shill game with some links!!!!?
4:09 are you ready kids?
Nothing improved my extension and speed under bar more than tempo Snatch with pause at knees and Snatch balance.
Hi Zack! I used to have a nice contact with the bar, I was not afraid of it. But, last year, I had inguinal surgery and I now I just can’t make the contact with the bar. The thing is, is it fundamental to make the contact or can I “learn” to snatch with out the contact? Thanks in advance
Yeah sum cav raises would do
Your videos are GOLD, keep it up! I'd support you in Patreon if I wasn't a broke college boi :*(
What is the first song
A bit late to the video, but, isn't pushing your head through restricting your shoulder mobility? I was taught to only push your head through when you're trying the stop the bar dropping backwards.
I know the reason the Chinese lifters do it, is because when they were kids they were punished if their feet weren't in the correct position so they kept doing that and it became habit, they didn't actually teach it, nor do they recommend it. This was when the actual Coach Ma came to Melbourne for a seminar.
Not trying to be a smartass, just actually looking for advice.
4:50 miring on the right...
How much do you weight Zack?
so, lasha has a stand that helps him in the snatch ??
Bubble cat plant hiding in that belly
Why knees forward? I only ask for I am cued a differently.
Stonks
Song name when lasha started lifting?
LAKEY INSPIRED - Days Like These
00:01 isn't him the same ipf speaker?
Lasha is stonks
What’s Lasha’s stand?
Some of grandads medicine and youll be the next lasha :)
Have you tried stop, drop n' rollin?
Finally!....you post so much snatch and clean stuff, but have nothing on this guy!
iT wAs Me - LaShA!
what music is that
LAKEY INSPIRED - Days Like These
S I Z E O F L A D
Is cuz his core is cushioned by that impressive beer belly
And so are all the others in his class, but he is the srrongest
“I finish and I stay up” my boi zack can go for the second round without resting
485 freedoms
Let's not forget about the doping
wow
DIO!!!
But Zack, all my snatches are tempo snatches!
Great analysis. Although, I have to disagree with your final words... It's never just about getting stronger.
I think Zack clarified that. Get great technique, then get strong. Then again, Mark Rippetoe would disagree.
485 freedom :D
i wanna know his stack numbers
If you look closely you can see his fat gut blocking the bar too.
Saqartvelo ! საქართველო ! GEORGIA ! SAQARTVELO ! ქართველი ! Qartveli !
Spongebob at 4:10
There's some good viagra naming there.
Brooke Ence ad.. nope
Lasha make contact with the bar literally above the knee
Not in the hip
He doesn't bang the bar (like you do)
He pulls the bar up
No no no.. Jon North specifically says OUT not UP!
Am I the only one in the comment section who noticed spongebob squarepants?
what has gender have to do with form wtf
His technique could have been better as far as my analysis of technique is concerned...
Big Z's 228 kilo log is more impressive
Big z is almost 228 kilos himself, so not impressive at all.
@@alaefarmestatesllc the most he's ever weighed is 180
Lol yeah not impressive at all having the strongest overhead press ever