Up Like Lasha
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- Опубликовано: 16 окт 2024
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In olympic lifting the concept of staying up after contact is an important concept in improving your snatch technique. Lasha Talakhadze, arguably the strongest man in the world, displays this concept perfectly.
i think i need to nerf alex.
waiting for the patch notes...
Loved the vid man!!
*puts weeb hat on*
If that was an English dub jojo reference, then I'm very disappointed...
I will take him out, only can have one Alex
Zack, you are a very strong and athletic guy, and have made huge progress yadda yadda and I like your content, but you are doing long term damage to your body. Your limb lengths/proportions are not conducive to the positions that Oly lifting requires. You're seriously eating into your longevity doing this.
I have a problem that I don't know can be fixed. Structurally from my elbows to my wrist there is a slight
Curve and locking my elbows is really hard. Do you think there is anything I can do?
How to lift like Lasha:
Step 1: perform a normal first pull
Step 2: Make contact
Step 3: *ZA WARUDO*
Step 4: Stand up
Primus 001 tHIS
You are not Lasha.
Gustafant he hearted ur comment. You are not lash confirmed?
So... I'm not Lasha, I'm not Klokov, I'm not Lu AND I don't train Bulgarian?
*identity crisis itensifies*
What was the point of your comment other then the obvious of him not actually being lasha? Are you a jealous idiot?
Freedom Of Speech he was refering to zack’s you are not klokov or lu videos so calm down lol
@@alperkaragoz261 thanks, can you see where I'm coming from though? If you had no knowledge of what you said?
a rare combination, weightlifting and jojo. I see you are a man of culture
Obviously the reason he‘s so good is because he‘s got the same lifting shoes as Clarence.
Imagine gold Antas came in his size
the name of shoes?? I really want it
Akirence0 Idk but I can see they're Nikes
@@akihiro_powernike romaleos 2
@Zzzz Zzzz lasha or clarence?
Lasha's so big, he makes his wrist wraps look like fitbits.
Dear lasha i need a 225 and 275 just for the so called plate asteatics
I think he will do 230 and 270
Watch him do 224.5 and 274.5 and get a 499 total before retiring
@@gibletgravy i dont think there are .5 in weightlifting
he should do 230 and 269
My pepe goes up when Zack uploads.
The first time I saw OW was lashas 484 last year. And it looked so smooth and easy that I hab trouble to understand other lifters struggling with much less weight. It just came to me after many hours of watching weightlifting videos that it is normal to struggle with these amount of weights and he is just some ridiculous specimen that doesn't seem to be bothered with 260 kg over his head. Blows my mind
"There is no shame in moving forward slowly only in not moving at all."
Keep up the great work!
This channel is so underrated, I really enjoy your videos. Keep up the great work.
WOW when you put his clips side by side the pure consistency between the two lifts is astounding. He’s an amazing athlete!!!
1:45 differences seem minimal?! Dude your technique has sky rocketed! I'd be so damn proud of my snatch progress. Your diligence is an inspiration.
1:20 this week on finish the sentence with Zack Telander:
"There is a smoothness to his lifts that is hard to describe without, well, j-"
Best coaching video you've made to date! Appreciating this! Nice work, Zack.
Loving the advice as this is something I have struggled with. A neck and shoulder injury while in the military makes it tough BUT there has been improvement. A big part of that being the information provided from your channel. Much appreciated.
haha are you kidding me, 220kg snatch deadlift is god damn strong already
Normies: I go to the gym so I can get healthy and strong
Weebs: I go to the gym so I can cosplay as JoJo characters
Hoooooo, *NUKATE KURO NO GA?*
Excellent video. The difference in your 3rd pull (for those who use that term) is remarkable; it’s night and day. So much prettier now. I like the description you use, however, to describe the continued pull after contact. I am going to try the tempo snatches, as well. Thanks ZT.
I am so happy with the Jojo references 🙌🏽
Zach,
I finally did a 2 a day training today and in the second session I finally felt the pulling through after contact you talked about in this video.
I think it’s changed my snatch forever! I just needed to snatch tired to unlock the secret.
Really awesome analysis and explanation between the changes.
I want some Lashagna. Haha. Feel free to slap me in the face
I live for puns dude just made my day
But Zack, I already finish and stay up... 😏 2:50.
I might not get it up like Lasha, but I sure get it up for him.
You uh may want to chill on the Viagra
FatLads checking in
Lasha = Legend
0: 28 Goosebumps.
4:10 some major memes knowledge! Great Video!
Do you power snatch «always».. until its so heavy that you are forced deper,? Or do you controll power so that you always fixate at bottom position?
"This Lad." I'm going to start using that noun.
Good luck & success man.
Lol i will be thrilled if i ever get to snachgrip deadlift 220..
Eating chicken nuggets while watching Tellie.
Life is good.
Life IS good.
Hi Zack, what about jumping backwards like at 4:20, did you intend it to be like this? is it correct? Thanks and love from Spain.
Hi Zack! I used to have a nice contact with the bar, I was not afraid of it. But, last year, I had inguinal surgery and I now I just can’t make the contact with the bar. The thing is, is it fundamental to make the contact or can I “learn” to snatch with out the contact? Thanks in advance
I think it's also worth noting that because he's so powerful and strong, he can afford to (relax) during the pull and also when he gets under the bar. This in turn allows him to move smoothly.
I’m confused on what the difference is. I’m only picking up that you practiced your receiving position and where you wanted to catch. But it looked like in both before and after you were using your arms to pull yourself under.
Essentially he finished the pull better which lead to a better entry to the catch position.
new to weightlifting, but really love watching your videos. Just wondering if moving foot while snatching is better or no foot movement?
Piyush Vishwakarma It’s not something you should really think about. Focus on extending fully and dropping under the bar quickly into a stable catch position and you should be fine. My feet don’t come off the floor when I snatch but some people’s do.
One thing I notice is that he (Lasha) stays flat-footed much longer than most.
Thanks for the vid!
i haven't been able to find a link to your new T-Shirts you posted on insta. could you please up your shill game with some links!!!!?
Tempo snatch is the best i do for warm up before my main lift.
Its probably self explanatory youve got fantastic tecnique and timing since your snatch and clean and jerk is so similar to your squat.
Livin like Lasha
Pure perfection.
The movement in weightlifting is always upward!
A bit late to the video, but, isn't pushing your head through restricting your shoulder mobility? I was taught to only push your head through when you're trying the stop the bar dropping backwards.
I know the reason the Chinese lifters do it, is because when they were kids they were punished if their feet weren't in the correct position so they kept doing that and it became habit, they didn't actually teach it, nor do they recommend it. This was when the actual Coach Ma came to Melbourne for a seminar.
Not trying to be a smartass, just actually looking for advice.
*”long boi ;)”*
Your videos are GOLD, keep it up! I'd support you in Patreon if I wasn't a broke college boi :*(
Does anyone know how the Background song is called?
How much do you weight Zack?
Lasha is that dude 🥇🏋️♂️
This guy just did 267 kg clean and jerk. Living legend
iitbftw 264kgs
4:09 are you ready kids?
Jojo manages to find itself everywhere
Zack with the Spongebob reference at 4:08 lol
Why knees forward? I only ask for I am cued a differently.
Nothing improved my extension and speed under bar more than tempo Snatch with pause at knees and Snatch balance.
What’s Lasha’s stand?
If Lu is a god in his class, Lasha is THE GOD
so, lasha has a stand that helps him in the snatch ??
Bubble cat plant hiding in that belly
Why did I watch this? I'm never going to do this.
Have you tried stop, drop n' rollin?
Lasha, Lasha, Lasha.
What is the first song
I wanna see lasha in the nfl
And here I am not even able to hold the bar above my head in a snatch grip.
Now that guy definitely sport squats.
Song name when lasha started lifting?
LAKEY INSPIRED - Days Like These
Song at 2:28?
Some of grandads medicine and youll be the next lasha :)
Is cuz his core is cushioned by that impressive beer belly
And so are all the others in his class, but he is the srrongest
But Zack, all my snatches are tempo snatches!
484 total now
iT wAs Me - LaShA!
what music is that
LAKEY INSPIRED - Days Like These
Yeah sum cav raises would do
Great analysis. Although, I have to disagree with your final words... It's never just about getting stronger.
I think Zack clarified that. Get great technique, then get strong. Then again, Mark Rippetoe would disagree.
Lasha is stonks
Finally!....you post so much snatch and clean stuff, but have nothing on this guy!
Let's not forget about the doping
00:01 isn't him the same ipf speaker?
S I Z E O F L A D
4:50 miring on the right...
Stonks
485 freedoms
If you look closely you can see his fat gut blocking the bar too.
DIO!!!
There's some good viagra naming there.
i wanna know his stack numbers
wow
“I finish and I stay up” my boi zack can go for the second round without resting
Lasha make contact with the bar literally above the knee
Not in the hip
He doesn't bang the bar (like you do)
He pulls the bar up
Saqartvelo ! საქართველო ! GEORGIA ! SAQARTVELO ! ქართველი ! Qartveli !
485 freedom :D
Am I the only one in the comment section who noticed spongebob squarepants?
No no no.. Jon North specifically says OUT not UP!
Spongebob at 4:10
Brooke Ence ad.. nope
We are not Lasha
Big Z's 228 kilo log is more impressive
Big z is almost 228 kilos himself, so not impressive at all.
@@alaefarmestatesllc the most he's ever weighed is 180
Lol yeah not impressive at all having the strongest overhead press ever