It's crazy how even the slightest tweak can make an exercise that much more effective! 6 Dumbest Overhead Press Mistakes Sabotaging Your Shoulder Growth! | STOP DOING THESE!: ruclips.net/video/RH3y-QSLGCM/видео.html Common Mistakes Playlist: ruclips.net/video/WkmlAp776Bk/видео.html CHEAT & RECOVER | BACK, BICEPS & MEAL PREP! - Full Workout ruclips.net/video/_CZfVz8Ibbk/видео.html Check out Colossus Fitness: ruclips.net/user/colossusfitness
ScottHermanFitness OMG you actually replied lol thanks and the reason why is because I'm at planet fitness right now but I'm only 16 so I'm trying to get my mom to switch over to crunch fitness and I want to start doing front squats because I've only been doing back squats but thanks so much Scott
@ScottHermanFitness I know this is a long shot but can I private message/email you some questions/dilemmas I'm having with lifting, I'm a novice but a HUGE fan of yours. It would mean a lot to me... thanks!
We're spending 1 more day here in Baaaawston with Scotty. What kind of content do y'all want to see between both of our channels guys?! p.s thanks for having us on here brah
I did one of these mistakes. When the big guys at gym tell you something, you tend to listen to them. If you ignore them they get a little aggressive with you because they say "I'm big bro, I got my gains bro, you don't know shit".. don't give in to the gym bullies 😂
Scott my friend, thankyou for being one of the only real nattys to look up to on RUclips. Also, I was wondering if you could do a video on golfers elbow and how to prevent it. I have golfers elbow from doing heavy curls and skull crushers and now I can't work out :(
work with your angle, your range of motion. don't listen to any fool or youtuber...you have completely different body type, different structure, different frame....your range of motion is not the same as others so find out what range of motion and angle is right for your elbow. and start taking glucosamine chondroitin pills. and if you need more detail on this then i'd suggest you go search for "natural gallant bodybuilding channel". you'll find out everything you need to know about natural bodybuilding, workouts, tips, range of motion..pretty much everything
"You can grab a light weight like I have." His light weight is heavier than my regular weight. One day Scott, a currently heavy weight will become my light weight.
I started doing the bent wrist on the negative from one of your videos and few months ago and even now I still feel that burn in my lower bicep and forearms. For something so small it makes so much difference.
Mistake #1 isn't really a mistake. Scott, this is not switching from hammer curl to biceps curl. It's called supinating dumbell biceps curl and it actually activates your biceps more. Forearm supination in fact increases your range of motion, not decreases it.
Sir I'm a big Fan of Yours. I am 19 years old and skinny (not much) and I wants your precious advice about what exercises can I do to build muscles and I am vegetarian also.
Excellent tips Scotty and Joshy 💪 definitely gonna implement this in my workouts. I know the silly mistakes I do like swinging back cus of the heaviness. 😐 Great work Scotty👍
thanks I have seen lots of ppl excecute curls with these mistakes. i try my best to stat true to form even if it means having to pick a weight lighter than others
god bless you Scott. your videos never disappoint. I've recommended your channel to everyone who asks me about lifting years because I love how much you care about proper form. please keep on what you've been doing.
I have a feeling that alot of ppl who meet scott at expos ect. tell him he's the realest. It's just that he doesn't feel the need to brag about it.or to call ppl out all the time and brag about how awesome he is. With most fitness channels I love then for a while then eventually some1 calls em out and u c that they aren't as friendly and nice as u though I have a feeling ill never end up unsubbing from this channel. Thanks for the awesome videos as always!
the last tip idk if I agree, if instead you relax your wrists and hand, you get more activation in the bicep, not the other way around cuz ur taking the forearms more out of the equation
Pausing at the bottom is negating the stretch reflex. Wouldn't it be better to bring up the other bell as the other is coming down to take advantage of the stretch reflex?
Thanks. This info definitely helps. I've been really trying to work the biceps more. Seems I never get them pumped, but it looks to be that my elbows are moving a little to much on the ascent, so the bicep isn't getting a good contraction.
I'm paranoid to bicep curl at the moment even with wraps. I have had to take a year out training due to the injury. I'm starting lifting again now, going light and being careful. I just watched your hammer curl video, I will start with those. Great videos as always man
oh wrist wraps work wonders, but a little odd if youre working out forearms themselves...what if your doing push ups instead and its in the military, where you cant just pull out a set of wraps for the wrist tendonitis? (no sass, just another perspective) I found that loosening the foreahhhm muscles by rolling them with a tennis ball cures the problem in a couple weeks and then avoiding any direct forearm work i.e. mainly forearm dowel rod wrist twists, but still able to do hammers and wrist curls and what not, just some input!
You already replyd to one of my precious comments so I hope to this one as well, can you do a vlog where you show us what you do for living (job) + you give us some proper meals that you eat in your diet (as many meals as possible ) Thank You !! You are amazing
hi Scott, am trying to put on muscle mass by adding two more kilos and then afterwards shred to reach upto 49 or 50kg mainly to have a flat stomach with some ab definition. being 27yrs old female with 5'3" im keeping 271carbs 165 protein and rest fat. cardio is kept minimal as am a hard gainer. please help with some of your expert advice if i can improve further wwith my food and exercise plan
I like these mistakes videos. My wife and I are working out together but the only way to do that right now is at home (next to no equipment). Do you have (or have plans for) mistakes videos on bodyweight squats and lunges?
Scott is almost at peak fitness for a natty honestly, I mean unless he gained more weight he's pretty much maintained that look, Unless you are like Jeff Seid he's more for Aesthetics.
***** I don't know there's pictures of him when he was around 12 years old and the amount of weight he's gained during his years and he looks fit even as a 12 year old, He has really good genetics and if you watch his videos on what he eats, It's insane the amount of food he eats honestly. I don't he seems legit to me for someone that has been training for that many years I don't think it's something unnatural not to mention he doesn't seem to have any side effects of steroid use. Anyways that's my opinion if you want to see the info I got for myself it's right here. aretheyonsteroids.com/is-jeff-seid-taking-steroids-or-is-he-natural/
Zen Razor Look up Photos of Jeff seid in his transformation I watched one a while back as I was really curious whether he was natural or not but there's one gap I think it's 16-17 where he has a huge huge change like unreal amount of gains happen in that one year and he goes from having a nice body to a shredded body which is a bit dodgey but hey I don't care about Jeff tbh
Hey Scott. I'm a 60 year old guy who recently about a month and a half back ? Got back into the gym to try and change my health and body looks like getting rid of my pony keg belly while building muscle. Anyway? Here's my question . I do light dumbbells shoulder exercises with work on the side and back deltoids but even trying to do sets of 8- 12 reps? My putter shoulders are really sore almost to the point of raising my arms . The load of weight is a standard 5 - 12 pounds of dumbbell. Is that kind of pain a normal thing ? Or should I be trying something else to strengthen my shoulders. Any suggestions you can give would be appreciated as in a new subscriber. Thanks.
I will try these tips next time I do biceps. I have a problem where doing any type of bicep curl (to a lesser extend hammer curls) hurts where the forearm and bicep meet, but not so much the bicep itself. I don't know what I'm doing wrong.
Dude i have a doubt. while holding a dumbbell is it OK to keep 4 fingers below the rod and thumb above the rod and hold it or all the 5 fingers below the rod and hold it to get optimal effect. hope you got it..
0:52 Proper form? I thought it was propah form... Who are you and what have you done with Scott Herman...?
im going to try the tip with the bahbell
bahhhhhhhhbell!!!
It's crazy how even the slightest tweak can make an exercise that much more effective!
6 Dumbest Overhead Press Mistakes Sabotaging Your Shoulder Growth! | STOP DOING THESE!: ruclips.net/video/RH3y-QSLGCM/видео.html
Common Mistakes Playlist: ruclips.net/video/WkmlAp776Bk/видео.html
CHEAT & RECOVER | BACK, BICEPS & MEAL PREP! - Full Workout ruclips.net/video/_CZfVz8Ibbk/видео.html
Check out Colossus Fitness: ruclips.net/user/colossusfitness
ScottHermanFitness I know you've done dumbest squat mistakes already but if you haven't can you do dumbest front squat mistakes? #NattyNation
+XD TV yeah we can cover front squats too!
ScottHermanFitness OMG you actually replied lol thanks and the reason why is because I'm at planet fitness right now but I'm only 16 so I'm trying to get my mom to switch over to crunch fitness and I want to start doing front squats because I've only been doing back squats but thanks so much Scott
@ScottHermanFitness
I know this is a long shot but can I private message/email you some questions/dilemmas I'm having with lifting, I'm a novice but a HUGE fan of yours. It would mean a lot to me... thanks!
Do curls work out the chest? serious question
Can you have your wrists pointing more outward? I feel it more in my golfers elbow. Or is it better to do it facing closer to you?
We're spending 1 more day here in Baaaawston with Scotty. What kind of content do y'all want to see between both of our channels guys?! p.s thanks for having us on here brah
challenge video! like eating, jumping,m push ups or something !!
do a haaaaadcore workout
roadto fatloss hadcuah wuakout
You've inspired me to alternate my curling exercises!
Why you shouting at me?😢
I didn't shout? I was respectful ;)
Scott's from New England, they shout a lot.
I did one of these mistakes. When the big guys at gym tell you something, you tend to listen to them. If you ignore them they get a little aggressive with you because they say "I'm big bro, I got my gains bro, you don't know shit".. don't give in to the gym bullies 😂
What do steroids smell like. Guaiacol?
@@moinsabri3582 that's why I stick to calisthenics/street workouts. No gym.
😂pussies
Scott my friend, thankyou for being one of the only real nattys to look up to on RUclips. Also, I was wondering if you could do a video on golfers elbow and how to prevent it. I have golfers elbow from doing heavy curls and skull crushers and now I can't work out :(
Ray Doge I had the same problem and simply changed the angle of my lift as well as slightly changed hand position. It worked well for me.
work with your angle, your range of motion. don't listen to any fool or youtuber...you have completely different body type, different structure, different frame....your range of motion is not the same as others so find out what range of motion and angle is right for your elbow. and start taking glucosamine chondroitin pills. and if you need more detail on this then i'd suggest you go search for "natural gallant bodybuilding channel". you'll find out everything you need to know about natural bodybuilding, workouts, tips, range of motion..pretty much everything
Ray Doge Good advice. Shhotem proved his own point.
Ed Dinep
"You can grab a light weight like I have." His light weight is heavier than my regular weight. One day Scott, a currently heavy weight will become my light weight.
Scott is a beast ahaha
@@NiceEmperor Ye, I'm also curious on yer development.
@@AlexLococo he gone man. he gone.
Great collab with colossus fitness! 2 of my fav channels on YT forsure
yep that was very helpful thanks guys
I started doing the bent wrist on the negative from one of your videos and few months ago and even now I still feel that burn in my lower bicep and forearms. For something so small it makes so much difference.
2 great channels. Thanks for the info guys. Scott I really appreciate these tutorials
These 'mistakes' videos are golden for beginners learning about form. Thanks Scott!
Scott, Should I do the dumbbell curl in the beginning of my workout, middle or the end?
I will try turning my wrist. Thank you for all the advise!! very good content
Hello, which one is better.. alternate lift or both hand at same time?
You never stop surprising me Scott! Good job!
How do I count my reps? I find myself having difficultie counting right when alternating
What if i do the "mistake 1" as a workout after i completed my hammer curl and dumbbel curl sets?
Colossus fitness in da house :)
ayyye whassup homie!
Hahaha yooo I saw you on RSD Max's channel!
Mistake #1 isn't really a mistake. Scott, this is not switching from hammer curl to biceps curl. It's called supinating dumbell biceps curl and it actually activates your biceps more. Forearm supination in fact increases your range of motion, not decreases it.
Sir I'm a big Fan of Yours. I am 19 years old and skinny (not much) and I wants your precious advice about what exercises can I do to build muscles and I am vegetarian also.
thank you for helping us continuesly may we change soon
Always giving the best advice.Thanks Scott
So sick to see Colossus Fitness on the channel! They've been killin it
Diabetic Aesthetics ehhh whassup my man 👊
Zamn
My chest nerves gets stretched while doing dumbell curls please help!!!
Can you do a versus series on seated EZ bar curls compared to standing EZ bar curls.
I do supinate my wrist when I do the bicep curl, especially when I'm bringing the dumbbell up.
Scott Herman is the boy. Love these videos. The Boston/Massachusetts accent is awesome.
Looking huge guys!! Great job explaining everything (Y)
thanks martin!
Thank`s For Good Motivation
Great tips, thank you! Love Collosus Fitness to!
Scott would you say sitting while doing dumbbell curls would help so that it prevents you from swinging the weights like you can while standing?
Scott, you always have the dopest stringers!!!
Can you make a similar video for the barbell curl?
Hey Scott how many times a week should you do arms
Great tip about bringing it in a little. You're awesome, Scott!
I've always found tilting my wrists slightly away from my body while curling gives better activation? As opposed to tilting them towards my body.
Great info - thank you!
Excellent tips Scotty and Joshy 💪 definitely gonna implement this in my workouts. I know the silly mistakes I do like swinging back cus of the heaviness. 😐 Great work Scotty👍
Scott is the real deal ,,, keep up the great work bro.
Scott I have been hitting gym since 6 months..
but have not seen impressive results..
so what should I do..?
plz help me out...
I didn't realise the bit about core control. Good stuff Scott very informative mate, keep going !
what's up Scott
could you please do a pendlay row vs bent over row video?
Francisco Lozano yes 👏
Awesome tips bro's once again 👍👍💪💪
Thanks Mika :)
thanks I have seen lots of ppl excecute curls with these mistakes. i try my best to stat true to form even if it means having to pick a weight lighter than others
god bless you Scott. your videos never disappoint. I've recommended your channel to everyone who asks me about lifting years because I love how much you care about proper form. please keep on what you've been doing.
What's your neck workout, your neck is so vascular! Good video 💪🏾
Ayman Lockhart we Legit just filmed a video with Scott talking about that. Should be up soon 🤘
He shouts.
Lat pull downs please for this series. I would love to see that video
thank you both for the great advice
you're very welcome :)
Coach you are looking big, very nice great video
I have a feeling that alot of ppl who meet scott at expos ect. tell him he's the realest. It's just that he doesn't feel the need to brag about it.or to call ppl out all the time and brag about how awesome he is. With most fitness channels I love then for a while then eventually some1 calls em out and u c that they aren't as friendly and nice as u though I have a feeling ill never end up unsubbing from this channel. Thanks for the awesome videos as always!
+tony thanks Tony that really means a lot bro. Will be at the Arnold this year. Hope you swing by if you go!!
Hey won't curling wrists workout the forearm?
very informarive thnx frnd
the last tip idk if I agree, if instead you relax your wrists and hand, you get more activation in the bicep, not the other way around cuz ur taking the forearms more out of the equation
So to help prevent leaning back, would you suggest seated dumbell curls also? Great video though!
+Matthew Nazario yeah that can helpful too. But if overloading it will be hard to do cheat reps when seated
Thanks Scott for explaining this. Can you do 2 more videos. 1 about Triceps and 1 about what to eat/drink and what not to. Thanks for everything.
How the db sometimes cause my wrist to go sideways when i do this exercise ?
Pausing at the bottom is negating the stretch reflex. Wouldn't it be better to bring up the other bell as the other is coming down to take advantage of the stretch reflex?
know this, but a reminder is always welcome. thnx
glad you enjoyed it bro!
great video, thanks
Great video and tips!
What's your opinion on adding rest-pause sets to your workout?
Thanks. This info definitely helps. I've been really trying to work the biceps more. Seems I never get them pumped, but it looks to be that my elbows are moving a little to much on the ascent, so the bicep isn't getting a good contraction.
Is it ok if i use a bicep curl machine?
What bicep exercises would you recommend for someone recovering from wrist tendinitis?
+TheBadBoyRay what if instead of changing the exercises. You tried wrapping your wrists to help eleviate the pain?
I'm paranoid to bicep curl at the moment even with wraps. I have had to take a year out training due to the injury. I'm starting lifting again now, going light and being careful. I just watched your hammer curl video, I will start with those. Great videos as always man
oh wrist wraps work wonders, but a little odd if youre working out forearms themselves...what if your doing push ups instead and its in the military, where you cant just pull out a set of wraps for the wrist tendonitis? (no sass, just another perspective) I found that loosening the foreahhhm muscles by rolling them with a tennis ball cures the problem in a couple weeks and then avoiding any direct forearm work i.e. mainly forearm dowel rod wrist twists, but still able to do hammers and wrist curls and what not, just some input!
Brilliant tips Scott thanks dude. 💪☺👌
Great video!
+AleksFitness thanks bro!!!
what's your opinion on the zottman curl?
I have not watched a few months of videos and your accent has really come out!!!!
Your vids are very helpful and encouraging carry on💪
You already replyd to one of my precious comments so I hope to this one as well, can you do a vlog where you show us what you do for living (job) + you give us some proper meals that you eat in your diet (as many meals as possible ) Thank You !! You are amazing
hi Scott, am trying to put on muscle mass by adding two more kilos and then afterwards shred to reach upto 49 or 50kg mainly to have a flat stomach with some ab definition. being 27yrs old female with 5'3" im keeping 271carbs 165 protein and rest fat. cardio is kept minimal as am a hard gainer. please help with some of your expert advice if i can improve further wwith my food and exercise plan
THIS IS GREAT THANKS FOR SHARING!! FEED MORE LOVE IT!!
:D
GRAAAAA DA BAAAAABEEELLLLL! lol love this channel very good information.
Stupid question but how do I get equal strength on both arms? I can always do more work with my right arm but my left arm gets tired quicker
excellent video
I like these mistakes videos. My wife and I are working out together but the only way to do that right now is at home (next to no equipment). Do you have (or have plans for) mistakes videos on bodyweight squats and lunges?
I've been doing bicep curls so wrong this entire time. THANKS MAN!
Wow thnx man... been doing lots of things wrong all this time.... thnx again been very helpfull...{Y}
I've watched people kind of raise or lift their elbows at the top of the curl. Is there any advantage or disadvantage to this?
Says how to build arms. Has been the same size for the last 5 years... Jk bro! Love you!
the life of staying natty :-D and my arms are huge.. so staying that size is not too bad at all ;-D
ScottHermanFitness true
Scott is almost at peak fitness for a natty honestly, I mean unless he gained more weight he's pretty much maintained that look, Unless you are like Jeff Seid he's more for Aesthetics.
***** I don't know there's pictures of him when he was around 12 years old and the amount of weight he's gained during his years and he looks fit even as a 12 year old, He has really good genetics and if you watch his videos on what he eats, It's insane the amount of food he eats honestly. I don't he seems legit to me for someone that has been training for that many years I don't think it's something unnatural not to mention he doesn't seem to have any side effects of steroid use. Anyways that's my opinion if you want to see the info I got for myself it's right here. aretheyonsteroids.com/is-jeff-seid-taking-steroids-or-is-he-natural/
Zen Razor Look up Photos of Jeff seid in his transformation I watched one a while back as I was really curious whether he was natural or not but there's one gap I think it's 16-17 where he has a huge huge change like unreal amount of gains happen in that one year and he goes from having a nice body to a shredded body which is a bit dodgey but hey I don't care about Jeff tbh
So should the dumbbells be kept by your sides (as Scott does) or kept on top of your thighs (as Josh does)?
7:17 baby with a full diaper
Great advice!!
Love your channel dude
+G Pras97 thanks so much bro! Train hard!
I sure will
i cheat curls or force reps always but i get a hell sore tendon and forearm even tho my form is good what should i do?
I've een the hammer curl to strict curl as a supination curl or a twisting curl.
What's a good brachialis workout
Hey Scott. I'm a 60 year old guy who recently about a month and a half back ? Got back into the gym to try and change my health and body looks like getting rid of my pony keg belly while building muscle. Anyway? Here's my question . I do light dumbbells shoulder exercises with work on the side and back deltoids but even trying to do sets of 8- 12 reps? My putter shoulders are really sore almost to the point of raising my arms . The load of weight is a standard 5 - 12 pounds of dumbbell. Is that kind of pain a normal thing ? Or should I be trying something else to strengthen my shoulders. Any suggestions you can give would be appreciated as in a new subscriber. Thanks.
Good video man
Is doing a barbell curl the same as a dumb bell curl
I will try these tips next time I do biceps.
I have a problem where doing any type of bicep curl (to a lesser extend hammer curls) hurts where the forearm and bicep meet, but not so much the bicep itself. I don't know what I'm doing wrong.
Thank you!
Does biceps curl in two hand at the same time better then one hand at the time?. Because for me both arms is pretty hard.
Thank you!!!
Dude i have a doubt. while holding a dumbbell is it OK to keep 4 fingers below the rod and thumb above the rod and hold it or all the 5 fingers below the rod and hold it to get optimal effect. hope you got it..
very great job bro..
Appreciate