OMG Jessica! This week has been totally awesome! what a subscriber treat!! ALL of these workouts have surpassed my expectations! You are SUCH an inspiration to me! Please continue to have more "appreciation weeks" like this one!
I love your workouts. I am an older (40 something) dancer getting back in shape and returning from a long break (injury) to dance. These are great for building my endurance and strength without impact or building bulk. Thank you so much!
I started this with my 7-lb. weights and VERY quickly changed my mind. Even with my 4-pounders this was a challenge. Another great set, thank you, Jessica!
I really love this one, too! I found it tough with 5 lb. weights after yesterday's Met Con 5. I had to drop to regular biceps curls and do a few less reps on some of the other moves. I love working the abs with the ball. It puts all the work on the abs by removing the ability of the legs to help out. Evil brilliance! 😉😉
I had to go from 5 to 4 to 3 lbs for this one as I think my upper body was pretty tired from Met Con....The abs work is really unique and effective, I love working with the small ball!
Day 24 of #fusionfebruary and I found this tougher than I remembered but I had a great workout. I really appreciated all of Jessica’s motivation today. My goodness those bicep curls were hard and those hip lifts with the ball... I am going to feel it tomorrow. Thanks Jessica for such a fabulous February of fusion. It has been a ball..l
Wow! I just discovered your workouts! I am such a fan already. You are a fantastic teacher with the perfect amount of instruction and not the least bit annoying as can be typical from workout videos. I'm so excited I found your barre workouts specifically and can't wait to try your other ones. Thank you!
LOVE this routine!!! Thank you for always introducing new movements and combinations. I would love to add this one to my library of downloads for offline viewing!
Had to back off a bit on this one today so very grateful for the easier options! Thanks for the encouragement that doing any variation is better than quitting.
This workout was perfection!! I feel like everything got worked, it got my heartrate up, and had an absolutely awesome soundtrack - tha best teacher, of course!! :-) I am loving these ball workouts. Thankyou so much!!
Been working out with you now since Febuary 2015, starting off with your walking programmes before steadily progressing to more strength workouts as my fitness levels incresed. Enjoying these workouts this week as well as early morning walking workouts. Felt this one was short but to the point this evening compared to the longer workouts. Used 3lb weights all the way through and loved the abs work at the end. Thanks Jessica x
I lift heavy weights and this was tough...high reps...burning muscles! Used 5 lbs and I was ready to be through with the arm work. this was a quick, dirty workout...loved it. I also followed it with the cardio abs and it was a great combination. Worked the muscle soreness out! Thanks Jessica...you are very creative in working us out!
This one really worked me to my pleasant surprise, I had kind of underestimated it cuz it said 20 minute(didn't see the 'strong'). Thanks Jess. I'm looking forward to the 'Met Con 5'. I hope to be able to do tomorrow. Thank You
I don't always comment. I have this one saved!! It was good to come back to after a few days of legs! This workout delivers!! Thanks so much! Hugs to Peanut..... I love seeing her in your videos!
Just finished this & it was all over the place for I enjoyed it & felt the burn but I felt even with 3lbs a little unbalanced and kinda frustrated but I'll continue to work at it thank YOU jessica!
3 lb weights was plenty for me after Met Con yesterday. The addition of the ball was great! I’d like to see some ideas for medicine balls in the future. I know that wouldn’t work with this workout. Wow, Jessica, you are surpassing your own excellence this week!
I LOVED this!!!!!! It was challenging but not too difficult (except for the hip raises at the end, my abs were on fire!) I loved it all because it had a few new moves and was Barre-inspired. I love barre work...I think I'm going to rehydrate and do it AGAIN!!!
This was great! My arms and abs are exhausted, and my dogs definitely tried to play with me the whole time we were on the floor. Loved it! Thanks, Jessica!
This appears to be a fantastic total body barre with emphasis on the arms! I am watching it with the sound off right now. Thanks again for another great workout! This week has been like Christmas everyday waiting to see what workout is coming!
Oh my word!! That was a killer. I upped my weight and had to stop several times to keep my form. By the end I felt like Peanut!!! Great workout especially paired with your new 15min belly, buns, thighs sculpt. Thanks for such quality workouts!
Oh my goodness! I was still sore from yesterday doing this workout and it was quick, but intense and I absolutely love it! Thank-you for a week that has so far kicked my butt ;), but in a good way!
This was a Fantastic Workout Jessica ! Felt the Burn only Using 3lbs , The Fact that - You did it the Whole Time with 5lbs Makes U My " Shero " LOL The Workouts This Week Have Been Excellent Jessica , THANKS '-p
Oh boy! I normally do your barre workouts with 1kg weights which was getting a little too comfortable, so I thought I would try this with 2kg. Wow that was tough! I had to drop back to 1kg for part of the time - my shoulders were burning! Thanks for saying we could bend our knees in that last core move - I wouldn't have got through it otherwise!
I think your barre workouts are my favourites :). I enjoyed the music, but could you tell me the beats per minute? I'm looking for something peppy to use when I run. I'd like something about 65 bpm.
I wasn't ready! I don't know why I expected this to be easy. Silly me. You kicked my bum and my arms and my abs. I can't wait to do this one again on days when my legs need a bit of break!
I watched this workout to get an idea of what was coming . I thought it was going to be easy, boy was I wrong. I had to stop a few times but I didn't give up !
Hi Jessica, If you really want to tone your upper body and your eating lean foods how many times a week can this exercise be done in order to see results. I workout regularly, but my upper body is the least toned and hardest for me.
Subscriber Appreciation Week Workout #4 done! Well, technically it's just #3 for me since I didn't do the Metcon 5 one :( I still need a few more practice before tackling that one but I will get there eventually! This really kicked my butt and I almost quit many, MANY times but kept thinking about what you said here, "There's always an option before we quite - find a way to make it work". I think that's my new favorite workout mantra HAHAHA! Thanks again for this one, jessicasmithtv and woohoo to everyone!
Hi Jessica, I really like working out with you but, there are certain exercises that I just can not do, I have Varicose Veins behind my legs and left foot, at times it does relieve pain do you have any suggestions for making my workouts with ease?
PEANUT IS HILARIOUS SLEEPING WHILE YOU ARE DYING. lmao watched snippets before deciding if I would do this instead of yoga tonight and I was laughing my butt off at her.
I have been doing Jessica's workout for 3 months now and my body has changed! She really knows her stuff!
OMG Jessica! This week has been totally awesome! what a subscriber treat!! ALL of these workouts have surpassed my expectations! You are SUCH an inspiration to me! Please continue to have more "appreciation weeks" like this one!
I love your workouts. I am an older (40 something) dancer getting back in shape and returning from a long break (injury) to dance. These are great for building my endurance and strength without impact or building bulk. Thank you so much!
I started this with my 7-lb. weights and VERY quickly changed my mind. Even with my 4-pounders this was a challenge. Another great set, thank you, Jessica!
I love how Peanut falls asleep! How can he be tired? He's adorable.
Great work out - love your channel!
I really love this one, too! I found it tough with 5 lb. weights after yesterday's Met Con 5. I had to drop to regular biceps curls and do a few less reps on some of the other moves. I love working the abs with the ball. It puts all the work on the abs by removing the ability of the legs to help out. Evil brilliance! 😉😉
Fantastic workout short but challenging too. It packs a lot into a short amount of time. Love the music too.
Wait! Which routine am i suppose to follow - I did the one Peanut was doing!!! ^_^ Amazing work out Jess...
I had to go from 5 to 4 to 3 lbs for this one as I think my upper body was pretty tired from Met Con....The abs work is really unique and effective, I love working with the small ball!
This week has been so awesome!! Thank you for the great sweaty workouts. You are the best!
Wonderful to rediscover this routine this morning for my strength day. My goodness I found it tough. I love barre and all those reps.
Jessica, this was just what I needed! Thanks! hard but healthy for the knees and back - Yay! More!
Day 24 of #fusionfebruary and I found this tougher than I remembered but I had a great workout. I really appreciated all of Jessica’s motivation today. My goodness those bicep curls were hard and those hip lifts with the ball... I am going to feel it tomorrow. Thanks Jessica for such a fabulous February of fusion. It has been a ball..l
Wow! I just discovered your workouts! I am such a fan already. You are a fantastic teacher with the perfect amount of instruction and not the least bit annoying as can be typical from workout videos. I'm so excited I found your barre workouts specifically and can't wait to try your other ones. Thank you!
I like the way you incorporate legs too, even though it is primarily and arm/ab workout. I was DEFINITELY sweating. Thanks Jessica!
LOVE this routine!!! Thank you for always introducing new movements and combinations. I would love to add this one to my library of downloads for offline viewing!
Had to back off a bit on this one today so very grateful for the easier options! Thanks for the encouragement that doing any variation is better than quitting.
This workout was perfection!! I feel like everything got worked, it got my heartrate up, and had an absolutely awesome soundtrack - tha best teacher, of course!! :-) I am loving these ball workouts. Thankyou so much!!
Been working out with you now since Febuary 2015, starting off with your walking programmes before steadily progressing to more strength workouts as my fitness levels incresed. Enjoying these workouts this week as well as early morning walking workouts. Felt this one was short but to the point this evening compared to the longer workouts. Used 3lb weights all the way through and loved the abs work at the end. Thanks Jessica x
I lift heavy weights and this was tough...high reps...burning muscles! Used 5 lbs and I was ready to be through with the arm work. this was a quick, dirty workout...loved it. I also followed it with the cardio abs and it was a great combination. Worked the muscle soreness out! Thanks Jessica...you are very creative in working us out!
Love this workout. I definitely got a sweat on in only 20 minutes. 4 pounds weights were a killer for me. Thanks Jessica
Every time I think I'm really fit, you throw me with a really different hard routine. Good going Jessica.
This one really worked me to my pleasant surprise, I had kind of underestimated it cuz it said 20 minute(didn't see the 'strong'). Thanks Jess. I'm looking forward to the 'Met Con 5'. I hope to be able to do tomorrow. Thank You
I don't always comment. I have this one saved!! It was good to come back to after a few days of legs! This workout delivers!! Thanks so much! Hugs to Peanut..... I love seeing her in your videos!
Just finished this & it was all over the place for I enjoyed it & felt the burn but I felt even with 3lbs a little unbalanced and kinda frustrated but I'll continue to work at it thank YOU jessica!
3 lb weights was plenty for me after Met Con yesterday. The addition of the ball was great!
I’d like to see some ideas for medicine balls in the future. I know that wouldn’t work with this workout.
Wow, Jessica, you are surpassing your own excellence this week!
I LOVED this!!!!!! It was challenging but not too difficult (except for the hip raises at the end, my abs were on fire!) I loved it all because it had a few new moves and was Barre-inspired. I love barre work...I think I'm going to rehydrate and do it AGAIN!!!
thanks again. just enough for me after a weekend of active recreation. i'll need to pick up a playground ball. I think i'll really like those moves.
This was great! My arms and abs are exhausted, and my dogs definitely tried to play with me the whole time we were on the floor. Loved it! Thanks, Jessica!
Oh my gosh, amazing workout, Jessica! Thank you, thank you. Felt so good and I got a sweaty workout, too.
Absolutely loved the bicycle crunches with the ball! The hip twist was really tough and i will work on that some more! Fabulous workout!!!
That was quick, but a burner! I am new to your workout videos and have to say I LOVE them. I look forward to doing them! Can't wait to try more!
Awesome, this looks just right for my strength workout for tomorrow morning!
This appears to be a fantastic total body barre with emphasis on the arms! I am watching it with the sound off right now. Thanks again for another great workout! This week has been like Christmas everyday waiting to see what workout is coming!
I was sweating after I finished the workout. Loved it. Love working with weights.
Hoo boy -- my husband and I are sweaty messes after this one! Thanks!
Oh my word!! That was a killer. I upped my weight and had to stop several times to keep my form. By the end I felt like Peanut!!! Great workout especially paired with your new 15min belly, buns, thighs sculpt. Thanks for such quality workouts!
Both of today's Work it Out workouts done. First time doing this one, really felt it. I also took Storm for a 40 minute walk.
OMG your pups knock from working out.Priceless. great workouts.Thanks
I love this week's workouts! Is it okay to do this today after MetCon yesterday? Or is it best to take a day off between strength training w/o's?
Just what I needed today! Sore from yesterdays 40 min leg workout. This was perfect! Thanks Jessica!
I did it today in complimediate with the 1mile walk and both were soooo good! Thanks a lot! for keeping me motivated!
Woow, this was awsome!!! I didn't realised it can be this hard! But I feel great after this!!! Thanks Jessica for this week!
This was great. Started with 5lbs, but at one point I had to drop to 3lbs, but picked my 5's again. I am feeling great.
Love love this workout! Just what I needed today thank you Jessica!
just what I needed...thanks! Love your channel!
Oh my goodness! I was still sore from yesterday doing this workout and it was quick, but intense and I absolutely love it! Thank-you for a week that has so far kicked my butt ;), but in a good way!
Please make this one as a dvd love the ball workout !!! I already have one. Pretty please dvd.
Definitely a challenge to get through this one. I'm sure I'll feel it tomorrow. Thanks!
This was a Fantastic Workout Jessica ! Felt the Burn only Using 3lbs , The Fact that -
You did it the Whole Time with 5lbs Makes U My " Shero " LOL
The Workouts This Week Have Been Excellent Jessica , THANKS '-p
Oh boy! I normally do your barre workouts with 1kg weights which was getting a little too comfortable, so I thought I would try this with 2kg. Wow that was tough! I had to drop back to 1kg for part of the time - my shoulders were burning! Thanks for saying we could bend our knees in that last core move - I wouldn't have got through it otherwise!
Awesomeness. Quick sweat for the day.
Wow, this was really hard work but, as usual, worthwhile!
Just completed this workout. I had to drop down to 3 lbs for the bicep curl move. The last part of the floor was very tough. Thanks!
I think your barre workouts are my favourites :). I enjoyed the music, but could you tell me the beats per minute? I'm looking for something peppy to use when I run. I'd like something about 65 bpm.
I wasn't ready! I don't know why I expected this to be easy. Silly me. You kicked my bum and my arms and my abs. I can't wait to do this one again on days when my legs need a bit of break!
This was an awesome work out... i could not complete it with the weights. My goal is to be able to do the whole video with my 5lb weights by Dec 31
Great work out!
I watched this workout to get an idea of what was coming . I thought it was going to be easy, boy was I wrong. I had to stop a few times but I didn't give up !
Love this workout so much-thank you Jessica! xo- Cara
fun and effective workout thanks!
Uuuhhhh! This one was a killer!!! Definetely liked it! Thanks!
Hi Jessica,
If you really want to tone your upper body and your eating lean foods how many times a week can this exercise be done in order to see results. I workout regularly, but my upper body is the least toned and hardest for me.
I did not smile throughout this workout, I grinned!
Thank you I just started to try your workouts!!
xinia xinia Welcome to our community!
Subscriber Appreciation Week Workout #4 done! Well, technically it's just #3 for me since I didn't do the Metcon 5 one :( I still need a few more practice before tackling that one but I will get there eventually! This really kicked my butt and I almost quit many, MANY times but kept thinking about what you said here, "There's always an option before we quite - find a way to make it work". I think that's my new favorite workout mantra HAHAHA! Thanks again for this one, jessicasmithtv and woohoo to everyone!
Loved the ball part xxx
Hi Jessica, I really like working out with you but, there are certain exercises that I just can not do, I have Varicose Veins behind my legs and left foot, at times it does relieve pain do you have any suggestions for making my workouts with ease?
PEANUT IS HILARIOUS SLEEPING WHILE YOU ARE DYING. lmao watched snippets before deciding if I would do this instead of yoga tonight and I was laughing my butt off at her.
my goal is to be able up complete this with 5 lb weights at then end of 4 weeks
loved it!
My goodness!!!! Woooooo
Good arm burn on this one :)
Cracked up when I noticed that Peanut passed out all of a sudden. HA! That kid knows how to workout. #SummerofStrength
Tough! But I loved it!
yup, dying! ty!
that dog!😂😂
anyone else always answer her out loud? as in, How're you doing? with, I'm dying.
+Alison Clifford thanks for moving with me today (love that we can talk too :)! Keep up the great work :)