1) sleep at a particular time 2) don't use alarms if possible 3) Wake up with the sun 4) avoid caffiene 5) excercise regularly 6) don't nap after 3 pm 7) don't drink alcohol 8) avoid large meals at night 9) reduce light before sleep 10) cool yo body temp before sleeping 11) don't rely on sleeping pills 12) don't lie on bed trying to sleep for more than 20min Hope this helps :)
I have a splash proof iPhone and I always listen to podcast and language learning RUclips clips when I take showers - so yes you can be productive while showering 🤣 Unless you take showers not to cleanse but to relax - then definitely just unplug and enjoy the moment. Getting your mental health in check and relax when you should IS being productive.
We need :- How to walk productively How to poop productively How to see productively How to hear productively How to wear a watch productively How to bath productively How to breathe productively 🤣🤣🤧🤧
haha i was gonna say the same thing! i deffo dont poop productively...actually i think do, whilst on the toilet i watch 20mins youtube, finish an episode on netflix, and then think about this and that.. so in fact its the most productively part of my day.
I mean the important things are just falling asleep, maintaining being asleep and waking up. It’s kinda logical what you have to do to optimise those but this video summarised it well 👍
really class book. A great read before you go to bed, just reading it makes you think about sleep and helps you wind down but you also learn at the same time.
Caffeine exception for anyone with ADHD or mental disorder that requires stimulants for mental stability. Sleeping pills exception for anyone with with insomnia waking or keeping them up constantly during the night. Talk with your doctor of course.
Great thanks for these tips. I am really bad with sleep and need to improve this for sure. One thing i do which helps me is white noise in the background or raindrop noise i put on which helps me sleep.
Great content as usual Ali ! Thanks for sharing! The only point that I don't agree completely is the ''avoid alcohol completely'', I think that most people watching this video probably knows already that alcohol in large quantities is harmful for us, but at the same time if you are able to control yourself and have a couple of drinks before bed actually relaxes you and even better if you share the time spent with friends, I am talking by experience
And honestly.. the tips are all golden.. i personally have got myself sheer curtains (dont come at me), have a sunrise clock, and mostly found better sleep when i put my phone away, and read before bedtime
Though loving all these things Ali is talking about, needed it as I was going bad with my sleep continuously :- but let me know how to die productively.
I read the book two years ago and it completely changed the way I sleep (and therefore my life). Everyday, I still think of the advices given in this book. I highly recommend it.
Next: How to eat productively After that: How to 💩 productively After that: How to shower productively After that: How to be in a relationship productively
Summary of the video: 1. Always make a to do list of the things you need to do in your sleep BEFORE you go to bed, that way you will always have an idea of your sleep tasks. 2. Make a dream schedule, that way you'll always know what to dream about at what time of the night. 3. Make sure to take breaks from your sleep! Our brain is the most productive in chunks so don't tire yourself out too much! Sleep in sessions of 1-2 hours, wake up and study for 15 minutes and get back to sleeping. 4. Keep your phone away, you don't want to sleep-scroll on instagram when you're trying to be productive. 5. Take notes reviewing your sleep performance and how well you do your sleep tasks. This will give you an idea on where your sleep strengths and sleep weaknesses are.
Lol is this week “sleep week” or something in the UK? U, kharma medic, and Elizabeth Filipe did a video on this! All wonderful videos and different important information which is awesome 😊
*Great story-telling Agreed- fun fact your sleep rhythm is natural and perfect until you try coffee, then coffee tricks your brain into thinking you ARE not tired when you are, and messes up with your sleep and social rhythm.*
The problem is I’m getting 6.5-7 hours a day but just yesterday I slept at 9:00pm which was the earliest in probably a month by like 2-2.5 hours since I started my journey yesterday; I’m typing this comment at the time I woke up at 2:30am to do prayers for 0.5 hours and then resleep
They (you know who is they) say you need 6-8 hours of sleep. Like. Shut up man. Just say you need 8. You don’t need to scam people. Whenever I get 6-7 hours of sleep (in some cases 7.5 hours) I still feel tired. I only don’t feel tired when I get enough sleep or oversleep. These sleep websites scammed me man 🤣 Nevermind I’m getting 9 hours starting today.
‘Matthew Walker’s “Why We Sleep” Is Riddled with Scientific and Factual Errors” - blogpost by a biologist named Alexey Guzey, can’t link it, but worth reading as it points out many big things claimed in this book, including that short sleep leads to shorter life span (false). Also points out how it’s kind of harmful to suggest someone who is fine off of 6hr sleep should instead sleep 8. Effectively robs them of 1/12th of their life.
Thanks for the amazing video Ali. I don't know if this has been asked before but do you draw your own icons/images in your video's? If so, where did you learn how to do it? It's zo crisp and clean.
How can we sleep better? 1. Set a sleep schedule and try and follow it everyday 2. Don't use alarms if you can help it 3. Wake up with the sun 4. Avoid caffeine or nicotine at all if you can or within 10hours to sleep 5. Exercise regularly 6. Don't nap after 3.pm 7. Don't drink alcohol until it's completely matobolised By the time you sleep 8. Avoid large meals and drinks at night 9. Reduce light before sleep 10. Cool your body temperature before sleeping 11. Don't rely on sleeping pills 12. Don't lie in bed awake. Sleep within 20 minutes Of getting into bed (Instead of saying number 12 you said number 10😂) Anyway I you're welcome friendly stranger :)
Pre med student here. How did you handle or avoid sleep deprivation in med school? I've heard stories about people sleeping as little as 4 hours a night in residency and I know that's not sustainable
Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a friendly RUclipsr*
@@biggllim_wtoinftyfrac1wbig975 not at all. Just try this for first 3 minutes and make sure you wear headphones. ruclips.net/video/e6RkIYIWLa0/видео.html just once
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
![Who Wrote a Short Story That Seriously Disturbed a Teacher? | Dirty Laundry x Smosh [Full Episode]](http://i.ytimg.com/vi/bvHAy_rKoEI/mqdefault.jpg)
His productivity has gone out of hand. It is literally now 24/7
More like 28/8
I think ots just a catch phrase at this point to gain traction.. its just getting better sleep for a better produxtive day 😅
Even need to sleep productively
So true.
It a catch phrase. I have watched it already
How to sleep productively: Watch dreams at 2x speed.
🤣🤣
Ohhhhhh🔥🔥🔥🔥🔥🔥
Brooo XD
😂😂😂😂
Such an original comment 👌
1) sleep at a particular time
2) don't use alarms if possible
3) Wake up with the sun
4) avoid caffiene
5) excercise regularly
6) don't nap after 3 pm
7) don't drink alcohol
8) avoid large meals at night
9) reduce light before sleep
10) cool yo body temp before sleeping
11) don't rely on sleeping pills
12) don't lie on bed trying to sleep for more than 20min
Hope this helps :)
honey i need to be at the hospital at 5:00 am!!! wake up with the sun?? It's dark here :)))
@@marthedoc475 it's summer in Russia sun is up at ³
3 o'clock
Thank you :)
Really thank you 🙏
@@marthedoc475 doc you need some help 🆘 thn
I'm starting to believe that the word "PRODUCTIVE" turns him on
No sh*t!
lollllll
After watching this channel for some years now, who ISN'T turned on by "PRODUCTIVITY"?! 🧙♂️❤️
Ali has reached yet another new level of productivity
Now this man is sleeping productively,
Ohhh when this is gonna end😭
Dying productively
Haha
Thats what I thought 😂
Also Rest productively Lol
@@edvardole2901seeing this man's track record, I don't think he rests
@@KrazyFalcon 😂😂😂😂
The memes almost write themselves at this point.
Ye
💯 %
*“Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.”*
*Love from a Small RUclipsr*
I KNOW RIGHT
shall i make it 1k
Next one: "how to shower productively." Nice video though.
I have a splash proof iPhone and I always listen to podcast and language learning RUclips clips when I take showers - so yes you can be productive while showering 🤣 Unless you take showers not to cleanse but to relax - then definitely just unplug and enjoy the moment. Getting your mental health in check and relax when you should IS being productive.
I'm sure in one of Ali's productive day in the life videos he mentions peeing and writing notes in the shower to increase productivity 😂
@@PartTimeTriathlete please put down the link 😭😭
@@tomm3103 It's in one of Ali's productive vlogs but I don't know if I could find the exact one 😂
Ali on his death bed : how to die productively
True
Lol
OMG lol 😂😂😂
We need :-
How to walk productively
How to poop productively
How to see productively
How to hear productively
How to wear a watch productively
How to bath productively
How to breathe productively
🤣🤣🤧🤧
Yes go ahead, give him ideas 😂
haha i was gonna say the same thing!
i deffo dont poop productively...actually i think do, whilst on the toilet i watch 20mins youtube, finish an episode on netflix, and then think about this and that.. so in fact its the most productively part of my day.
@@gonwan1 How to poop productively: Watch Ali's videos in there. 😂
Breathing properly is actually a huge deal lol
🤣🤣🤣🤣
1:27 "We are bad at assessing our own performance" --- this is absolute relatable in so many levels!
How to sleep productively: NEVER HAVE KIDS.
Lmao
trueee
Trueeeeeee.
i m a kid myself
But i would agree seeing my mom :|
Yup! I’m good so far
I get my best work done when I'm asleep, mostly because I tend to not to procrastinate when I'm sleeping.
Thanks for the video Ali!
Thanks Ali! 🙏 I’ve had this book for about 3 months and never read it… watched this 9 minute video instead… productivity gains right there!! 😊
Someday he will make the video "How to be productive, productively."
Thanks for watching,, will introduce you to something new and quite profitable... Inbox me on watsapp,,,,
👇👇
📞 +1"3"3"2"2"4"4"0"4"4"1
@@user-fs1ik5to8k lol
Let me guess, speed the dreams up to skip the unimportant parts? 😂
😂😂😂😂
Me: I'm aiming for 8 hours of sleep
Ali: I wish I could not sleep to maximize productivity
This is so odd, my friend recommended me this book just a few days ago. Definitely checking it out. Thanks for the summary.
Wow this exact thought crossed my mind yesterday! Thank you for the video
Back to back 3 sleep videos
1) kharma medic
2) Elizabeth fillips
3) Ali abdaal
I feel like Nasir and Ali have helped me accept the fact that the default iPhone Alarm is scary.
Hey Ali…make more videos on how you use various Productivity apps…I found them most useful
I mean the important things are just falling asleep, maintaining being asleep and waking up. It’s kinda logical what you have to do to optimise those but this video summarised it well 👍
I today i was actually looking for solution for sleep and you uploaded this video. Great video as always 🔥
I wasn't the only one who saw this coming😂. Anyway, good stuff Ali✌
really class book. A great read before you go to bed, just reading it makes you think about sleep and helps you wind down but you also learn at the same time.
No kidding...I always have a thrill of excitement in me whenever ali uploads..
Caffeine exception for anyone with ADHD or mental disorder that requires stimulants for mental stability.
Sleeping pills exception for anyone with with insomnia waking or keeping them up constantly during the night. Talk with your doctor of course.
Ali's just trolling us with these titles now.
I was literally searching for a book to read.
Thanks Ali. 😘😘
Great video. I know for sure, lack of sleep effects my ability to critically think and make decisions.
Great thanks for these tips. I am really bad with sleep and need to improve this for sure. One thing i do which helps me is white noise in the background or raindrop noise i put on which helps me sleep.
“When sleep is abundant, minds flourish. When it is deficient, they don't.” - Matthew Walker
Thanks for watching,, will introduce you to something new and quite profitable... Inbox me on watsapp,,,,
👇👇
📞 +1"3"3"2"2"4"4"0"4"4"1.
Great content as usual Ali ! Thanks for sharing! The only point that I don't agree completely is the ''avoid alcohol completely'', I think that most people watching this video probably knows already that alcohol in large quantities is harmful for us, but at the same time if you are able to control yourself and have a couple of drinks before bed actually relaxes you and even better if you share the time spent with friends, I am talking by experience
Ali: How to sleep productively
College students: you guys are getting sleep?
The apt sleep sleep video i was looking for , thanks to Ali!😍
not me feeling bad for not being a productivity beast when I'm literally UNCONSCIOUS PLEASE 😩✋
Thank you so much for this... I have thought so many times that I will improve my sleep... But after this, I will take action.😘
The next one has to be: "How to Eat PRODUCTIVELY" Right?
Ali's illustrations are really coming along!
1:09 Ali when he forgets to eat Keema Pav Aesthetically on camera. 😂
😅😅😅
Watching this after Elizabeth's video on waking up late. Gonna sleep in tonight!
Ali posts a productive video
I get productivity FOMO 😂
Every single time!
@@nishthapandit23 lol
Hey Ali congratulations in advance for 2M subscribers!!!!🎉🎉🎉🎉🥳🥳🥳🥳
I never know sleeping was so competitive. Gotta learn those pro sleeping techniques"😂 Thanks for the tip Ali :)
Highly appreciated abdaal bhaiya.❤️
I love how every productivity youtuber seems to be making videos on sleep all of a sudden
Thanks for the comment •••• feel free to drop me 📩📩 on *+1♣️332♣️244♣️0441* for *more guidance and support📊📈📉..
And honestly.. the tips are all golden.. i personally have got myself sheer curtains (dont come at me), have a sunrise clock, and mostly found better sleep when i put my phone away, and read before bedtime
Thanks for watching,, will introduce you to something new and quite profitable... Inbox me on watsapp,,,,
👇👇
📞 +1"3"3"2"2"4"4"0"4"4"1.
Perfect I was about to read this book
his productivity is at the peak by this time
All productivity-sleep jokes aside, this is really helpful, thank you!
Though loving all these things Ali is talking about, needed it as I was going bad with my sleep continuously :- but let me know how to die productively.
Wow! Sounds so interesting. You are such a good role model.
I read the book two years ago and it completely changed the way I sleep (and therefore my life). Everyday, I still think of the advices given in this book.
I highly recommend it.
i’d recommend reading Alexey Guzey’s blog post on the book, it’s filled with inaccuracies
I actually needed this.
Actually Vijay Sethupathi( Tamil Famous Actor) I'll just focus on my inhalation and exhalation. And I'll soon fall asleep
Bro are you tamilian
Tamil la bro.. Vaga vaga 😂🔥🔥 Naama makka🔥😂
@@bookofmystery9670 alapora thamizhan ulagam ellame 😂
@@bookofmystery9670 Aamaa Bro
What about vijay sethupathi?
Thank you for this amazingly useful video, I wanted to ask do you read books on Kindle mostly or do you prefer the hard copy?!
I listen to Ali at bedtime to help me go to sleep happy, Does that make me more productive?
Me too
Great job on the art, it’s really lovely!
Next: How to eat productively
After that: How to 💩 productively
After that: How to shower productively
After that: How to be in a relationship productively
Thank you so much for your videos
Summary of the video:
1. Always make a to do list of the things you need to do in your sleep BEFORE you go to bed, that way you will always have an idea of your sleep tasks.
2. Make a dream schedule, that way you'll always know what to dream about at what time of the night.
3. Make sure to take breaks from your sleep! Our brain is the most productive in chunks so don't tire yourself out too much! Sleep in sessions of 1-2 hours, wake up and study for 15 minutes and get back to sleeping.
4. Keep your phone away, you don't want to sleep-scroll on instagram when you're trying to be productive.
5. Take notes reviewing your sleep performance and how well you do your sleep tasks. This will give you an idea on where your sleep strengths and sleep weaknesses are.
thankyou it is really helpful. can you please make a video on how to stop overthinking
I knew this day would come, now we have to sleep productively😂
Ali posts a productive video
I try to be Productive
Medical education system does not agree with this: forcing interns and residents not to sleep and be creative and productive at the same time🙌🙌🙌
Didn't know that one can sleep productively. Truly fascinating.
Me in the first minute of waking up: who am I, where am I, where have I been? 😵
a video that I was waiting for a very long time.
Did anybody notice at 7:57. It should be rule number 12 rather than 10 according to the sequence
sleep.good. period. that is the only thing I needed to hear from reading this book.
Lol is this week “sleep week” or something in the UK? U, kharma medic, and Elizabeth Filipe did a video on this! All wonderful videos and different important information which is awesome 😊
Lol, They are publishing videos based on the search data by the RUclips audience
I do see KharmaMedic and Ali overlap many topics before, I just thought that they're probably under the same agency or something 😂
*Great story-telling Agreed- fun fact your sleep rhythm is natural and perfect until you try coffee, then coffee tricks your brain into thinking you ARE not tired when you are, and messes up with your sleep and social rhythm.*
Yes. Tomorrow I have a 16 hour shift! Perfect!
😂😂
His quest for productivity is relentless!
😅
Ali Sleeping productively:
Writing next video's idea in sleep
Thank u so much Abdaal
Sleep is the most important thing we need to focus on to be most effective.
The problem is I’m getting 6.5-7 hours a day but just yesterday I slept at 9:00pm which was the earliest in probably a month by like 2-2.5 hours since I started my journey yesterday; I’m typing this comment at the time I woke up at 2:30am to do prayers for 0.5 hours and then resleep
They (you know who is they) say you need 6-8 hours of sleep.
Like. Shut up man. Just say you need 8. You don’t need to scam people. Whenever I get 6-7 hours of sleep (in some cases 7.5 hours) I still feel tired. I only don’t feel tired when I get enough sleep or oversleep.
These sleep websites scammed me man 🤣 Nevermind I’m getting 9 hours starting today.
Probably the best sleep book reviewed by the best productivity guru
Now I can sleep 16 hours and have no regret
Ali you are my favourite RUclipsr! Regards from India!!
‘Matthew Walker’s “Why We Sleep” Is Riddled with Scientific and Factual Errors” - blogpost by a biologist named Alexey Guzey, can’t link it, but worth reading as it points out many big things claimed in this book, including that short sleep leads to shorter life span (false).
Also points out how it’s kind of harmful to suggest someone who is fine off of 6hr sleep should instead sleep 8. Effectively robs them of 1/12th of their life.
Will check it out
Thanks for this, I was looking for this comment!
Also why is it that we can't link things in comments now, is this for all videos?
Congrats for 2M Ali!!
At this moment, i want to know how to breathe productively
There are ways to do that too
Thanks for the amazing video Ali.
I don't know if this has been asked before but do you draw your own icons/images in your video's?
If so, where did you learn how to do it? It's zo crisp and clean.
Thanks for your feedback! And thanks for watching.
For more guidance and financial opportunities...
👇👇👇
W'H'A'TS'A'P'P M'E✓
+1 6 0 1 6 2 7 5 2 5 5✅
As a thinker myself, I had one big question that I have always wanted answered,
"Why do we need to wake up?"
Thank you so much ❤️
Abdaal does everything productively lol
I like the way how you incorporate productivity in every aspect of life. Great
How can we sleep better?
1. Set a sleep schedule and try and follow it everyday
2. Don't use alarms if you can help it
3. Wake up with the sun
4. Avoid caffeine or nicotine at all if you can or within 10hours to sleep
5. Exercise regularly
6. Don't nap after 3.pm
7. Don't drink alcohol until it's completely matobolised By the time you sleep
8. Avoid large meals and drinks at night
9. Reduce light before sleep
10. Cool your body temperature before sleeping
11. Don't rely on sleeping pills
12. Don't lie in bed awake. Sleep within 20 minutes Of getting into bed
(Instead of saying number 12 you said number 10😂)
Anyway I you're welcome friendly stranger :)
ありがとう！Ali!あなたのおかげで人生がいい感じになったよ！
Personally I just do 5x Pomodoro speed sleep sessions while listening to chill lofi beats
Your videos are really helpful 🙏
the intro really had me. Imagine just trying to sleep and a bear comes and EATS YOU
Pre med student here. How did you handle or avoid sleep deprivation in med school? I've heard stories about people sleeping as little as 4 hours a night in residency and I know that's not sustainable
Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^)
*Best wishes for you ❤️ from a friendly RUclipsr*
Thanks much, Stranger I might never meet but what you wrote just gave me a little hope
Nice Lighting. Very bright 👍
Just Listen Quran recitation and you'll get your best ever sleep.
but that would include having nightmares
@@biggllim_wtoinftyfrac1wbig975 not at all. Just try this for first 3 minutes and make sure you wear headphones.
ruclips.net/video/e6RkIYIWLa0/видео.html
just once
Ali, your working out regime is paying off man!
At this point I feel like everything can be productive.
Very useful information, I never go so deep into the details. Seems very important aspects of sleep got ignored. Thanks !!
Thanks for watching,, will introduce you to something new and quite profitable... Inbox me on watsapp,,,,
👇👇
📞 +1"3"3"2"2"4"4"0"4"4"1.