Okro Stew with Tilapia and crab Quick , Easy and Tasty Okro Stew
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- Опубликовано: 30 сен 2024
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Okro Stew, Seafood Okro Stew, Quick , Easy and Tasty,Ghanaian Okro Stew
INGREDIENTS:
* 2 medium tilapia cleaned and cut into 2 inch thick steaks (6 pieces total) seasoned with 1 tbsp ginger paste, 1 tbsp all purpose seasoning, and salt to taste.
* 4 Parboiled crab legs
* 1/3 cup palm oil
* 4 g fermented cured fish AKA momoni (substitute with 1 tsp fish sauce, or tsp shrimp paste)
* Ground stew base with following: 2 scotch bonnets, 2 Fresno chilis-adjust chili amount to your heat tolerance, 1/2 large onion, 1/2 red and green bell peppers
* 1 tsp ginger paste
* 1/2 tsp garlic paste
* 1 chopped tomato
* Salt to taste
* 1/2 tbsp all purpose seasoning
* 1 tbsp dry smoked shrimp powder
* 1 cup water (add/minus water to preferred stew consistency)
* 5 cups chopped okro
* 5 cups chopped spinach
* Add following aromatics to okro and spinach-1/4 large onion sliced, 1 habanero chili, 1/2 tbsp ginger paste, 1/2 tsp all purpose seasoning, pinch of salt and pinch of bicarbonate of soda, 3 cups hot water
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I made this recipe last night (I substituted large shrimp and bay scallops for the fish and crab… the bay scallops were especially surprisingly tasty!) and I just wanted to thank you for this recipe, and your whole channel. I first started watching your videos a couple years ago when I wanted to learn to make Jollof for my then boyfriend. I learned to make it so well (thanks to your hints!) that are our wedding reception my new in-laws wouldn’t believe I had made it myself. What a feeling of pride to be able to welcome my husband’s family so well 😉
Thank you so much for giving me the confidence to be able to satisfy my husband’s cravings for west African deliciousness!! 💗✨💗
Ps, I used Belacon, a Malay-style fermented shrimp and it worked very well as a substitute for momoni
You’re so blessed! Your blessings out poured into me!!! Thank you for your feedback 🙏🏽 I’m humbled and feel honored. God bless you and your family 🙏🏽💕
@@NanaabasKitchen ☺️I’m blushing! ✨🙏💕
Grasias por la reseta exquises saludos
@@NanaabasKitchen yummy 😋.
It's so beautiful to hear "We are aalll friends and family here". Sending love and hugs from India Nanaaba ❤️❤️
She is very genuine 😍😍😍😍
@@edotips It comes through the screen from her eyes, smile, voice, and clean meticulous preparation of her meals. Yes ❤️☺️
This soup is screaming yummy loudly. The patience and super neatness in the prepping stage is always adorable to view. And yes tomatoes tastes great but CUTS Down the slim. Okro has great texture indeed abd Well spiced. I am coming Sis with my Pounded yam fufu dont worry i dont mind eating the fishes even in particles 😂😂😂 Welldone Ma ❤️❤️❤️🍾
Greetings beautiful people❤️ hoping everyone of you is well 🙏🏼 please enjoy this easy and tasty okro stew recipe with me! Had it for lunch recently and it was simply inspired 😎 Kindly like the video, share, comment, subscribe and stay fabulously blessed 🥰
God bless u simple and mouth watery Amen
😍😍😍😍😍😍😍
Thanks you for sharing with me 💯 💙 💚 😊 ☺ 😘 💯 💙 💚 😊 ☺ 😘 💯 💙 💚 😊 ☺ 😘 💯
You are blessed
I have just finished. God bless you abundantly for your love for us 🙏🙏
Yeah! 👍 Prof. Chef Nanaaba, This Okra Stew, And Banku, Speaks For Itself! Simply Decadent, 😋 ....Hearty, And Delicious 😋 I Can Imagine...Just The Meal, For The Day!....Whatever Day! ...And, Seems Quite Simple To Prepare!,😋....And That Soft Banku, Need I Say More. Thanks For Sharing This Recipe With Us , 😋 Please Be Well 😃🙏💕
Nanaaba can you leave links to your utensils and some of your ingredients. Even if I can't make your recipe, I love watching you cook and talk. So refreshing as always. Love from Grēnāda🇬🇩. Sourcing some of your ingredients in my country is non existent.
Here you go!
Yes. Thank you thank you thank you. My ex-husband/kids father is West African. If I knew I was going to miss the food this much, I wouldn't have gotten a divorce. I'm going to make the soups myself. God Bless you 💓
they get us that way😂😂😂😂
Loooooool😂
I love watching you cook! I appreciate your calmness your genuine kind attitude plus the good food🤤 also I love your cooking ware and how clean and neat you are!
I love love love it.
Will definitely try it out
This Okra Stew 🍲 looks absolutely delicious ‼️🙏🥰
Oh wow wow authentic with the grinding process totally loved that 😋. Beautifully done to perfection just so good the draw🙌🏾
Firstly, I would like to thank you for this simple, very delicious recipe. I am from Egypt and I love African food. I tried this recipe and it was really very delicious. We love you very much and follow you from Egypt and thank you for the great recipes.❤❤
Dis goes Well with fufu,, only cassava dough,, hmmmm
ماشاء الله عليك بتوفيق ان شاء الله مزيد من التقدم والنجاح الدائم و إعطاء و ابداع تبارك الله عليك ماشاء الله عليك بتوفيق و النجاح دائم و إعطاء و لمزيد من تألق تبارك الله عليك 👍🏻👍🏻👍🏻👍🏻🤩🤩🌷🌷
If you are not part of this family, then what are you waiting for. We are all friends and family here❤️
You are looking amazing by the way😍😀👍
Wow! That Okra stew looks scrumptious 😋. Can’t wait to try out your recipes. Love the way you explain every detail. I find it so useful and interesting learning experience of different food cultures. Thank you
X
I'm going to try my best to make this beautiful recipe. Should I add 2 tomatoes to cut down on the slime?
Desde España. Me encanta 💖 como cocinas y aunque no entiendo el inglés lo haces muy bien a la hora de los ingredientes
Mmmm look yummy tasty mmm, Hi greetings from ARUBA🌴👋 in the caribbean🌴.
cooked this for my grandmother who had a craving for this in the morning but i did not know the recipe. and she was unable to cook or give instructions, i made this and she said it taste like her mom would make it. later on that day my grandmother passed away in her sleep. so i’m glad i got to fill her belly before she went home.
This is award 🥇 winning okro soup.it looks super delicious and yummy ♥️♥️👏
Liking everything but the slimy okra😊. I usually saute okra for just enough slime that will not be coming from the plate to my mouth 👅. I definitely will be trying this 👏
I love the breakdown of your recipes, this is top notch, thank you so much sister.
Grinding the fresh ingredients roughly in the earthen pot aww mine, what a delight. " the acidity in the tomatoes cut of the sliminess in the okro; paa Sissy. Aww mine the crab legs. The shrimp powder just how I want my okro soup with banku. Sissy coincidentally I prepped and an okro stew almost as yours few days ago and the taste was incredible
since the beginning of the year been try make this dish my twist on it, then today I see this video, It like God is tell to make it , and see my Mother was Haitian and my Father was Cuban so you know I have little West Africa some where in my DNA lol and really love okra everyone who know me know that is my favorite dish .
Simply mouthwatering, to say the least 😋😋Sheeesh y'all know it's buzzing 😁👍
Can you use blender to Blend it also?
Yes u can she said it
That soup looks delicious 😋
I made this okra stew today and I had it with Fufu, simply delicious. Thank you and may you be blessed!
Always watching and learning from you.. here in California👌🏽
Amazing recipe!!! Tasty like grandma's!!! Thanks for the good vibes!!
I say the slimier the okra stew the better. My husband is from East Africa and doesn’t care for the slime. For me, pile it on! I’m American but have Ghanian friends so I like the food (on the less spicy side lol)
Love this technique. Bravoooooo 😍😍😍😍😍👏🏿👏🏿👏🏿
I love how slimy the okra is😋 delicious 😋😋
I ALWAYS WONDERED WHY MY OKRA STEW NEVER DRAW, NOW I KNOW. 🙈ALWAYS EDUCATIONAL 😄👍
Sister Nanaaba, thank you so much for your wonderful step-by-step videos. We all know that good cooking comes from the heart, and love for the art of cooking for your family. My husband really appreciates my cooking, and has officially accepted that I am African, although I am African American. If he only knew you are my teacher, who know's what he would say. LOL. I never would have learned authentic African cooking had it not been for your videos. Thank you so much!
Watching your video make me to do this dish. Thank you. Would you please make something for breakfast with Oakra I thank you keep doing the good work my sister.
Good morning, Madam, can I make this recipe without the okra, and if so, what can I use as a substitute ... I don't like okra?
Am here❤️❤️❤️❤️❤️
Where can we buy an authentic African asanka like yours?
Branding opportunity ? I say yes! I'd buy anything Nanaaba
@@jenniferrothschild3613 Same!
Let’s just say Sis you are so wrong for this. I am supposed to be watching what I eat now this is all I can think about. Looks so delicious. Lord help me.
Made my mouth water as always 😂. A blessed day Sister Madam, and it will be chop time later today 😊.
Every meal that you cook look so delicious. Seems easy to make and I will make it one day . Love your videos.
This is where Gumbo came from. 💁🏽♀️ ❤ Looking forward to tasting some 1 day.!
Good afternoon my sister you a make delicias i love it yummy yummy it looks tasty you are making always delicious god bless you dear 😋👍🏼👍🏼
Nanaaba, thanks for sharing ur recipe with us! 2day I´ve made this Okra soup for my Ghanian partner who complimented me by saying I made it nice than he can... Is that not awesome! Greetings from a Belgian fan! Praise the Lord that You Tube exists so I can follow ur channel !
Well done dear 🥰
Looks so delicious omg I’ve always been fascinated with your dishes 🤤 I have to try this!
Looks delicious and I must try to make it! Yummy 😋
Beautiful food!! It looks amazing!!
Reminds me of a revved up Caribbean callaloo dish
Ohh..wow,Nameste,...that's look incredible & awesome recipe, thank you for sharing,😍😋😋💟👌👍
good morning it tastes good
Thanks for sharing your style of cooking with me. I love the slimminess of okro stew and banku, but I didn't know you have to cook the okro separately and then bring them together That's a mouth watering yummy dish.💐👏
Awesome. I loved the idea of adding the spinach which is something I've never tried. I'm looking forward to cooking this soon as a treat for my Caribbean sisters.
This looks 😋😋😋. I've never used fresh fish when making okro stew before, I've definitely try it 😋😋
The slime is the reason I don't eat okra either lol
In fact, Nana Aba's earthing-wear blending technique is actually genus. Great cooking is about techniques, attention to detail, and patience. The ingredients/recipe for this type of okro soup (*stew) is great and know without a doubt that it will be delicious. Best to try this recipe without substitutions first to avoid missing secret ingredients and techniques. Enjoy!
I've watched this over and over and over and over and over and over and over and over and over and over and over and over and over again!
I'm making mine today as I've prepped all my ingredients in the kitchen.
Yummy 😋 Nana Abba.
Thumbs up 👍 for you.
I made okra stew today. It was great and came out delicious. I love your inviting style and your encouraging voice.
Looks delicious minus the slimy okra
Sister Madam Pon it again!👍👍👍👍
I love your videos and what you are doing 👏
Wow reminds me of our Callaloo in Trinidad and Tobago I will definitely try this 😁
@arlene3103 Yup I said the same thing. Well I guess with the African Diaspora all of the culture in culinary was passed along.
Yummy, yummy, thank you for that recipe, going to try it
You always break your own records. This is beautiful. And perfectly cooked. I love it.
#NumberOneFan
Watching here kabayan good morning to you full support
Everything looks good! I'll have to remove the seeds from the scotch bonnets! I'm not ready for that kind of heat 😫😂
looks so good! i will have to try this for my hubby! thanks! he loves crab
I hope you so! I know he’ll love it 🙏🏼🥰
I need to try this, it looks sensational!
The slime is everything o. Okro stew without slime is not okro stew hubby 🤣
This is soup, not stew. Nonetheless, great video as always.
Last time I checked...you don’t project how you call stuff on other people....I’m Ghanaian and this is Okro stew.... we do have okro soup as well ...you can check RUclips for that
@@adwoafrimpomaa6053 I’m in Ghana and this is okro soup. The stew has no slime and doesn’t pour like the soup. what do you call okro soup?
@@adwoan.7916 meaning all the Ghanaian cooks on RUclips don’t know the difference abi😂😂😂 ok madam to each his own as i said earlier…soup or stew we will chop all ..bye bye
@@adwoan.7916okro soup is even a very different recipe … I don’t know where you’re from in Ghana but okro soup is way different from this… we make normal light soup with meat or fish then pour in the cut okro when it’s almost done and then later pour palm oil on top (which is optional)
@@adwoan.7916okro soup is even a very different recipe … I don’t know where you’re from in Ghana but okro soup is way different from this… we make normal light soup with meat or fish then pour in the cut okro when it’s almost done and then later pour palm oil on top (which is optional)
I just know it's going to be gooooood!
Mrs., blessed evening, please, it not ( slime) when Liquors becomes, slow, when handling, the description of liquid movements,,r,,the ability to Flow,,is, called ( viscosity ) example, like ,making patridge,when handling like malacess,from sugar cane,,n meny more, please, remember there ( fluids n liquids) The Okra soup looks good, n possibly tastes good too, blessed,,
Thanks for sharing ☺️
Waawoooo nice one ❤️❤️❤️❤️👌
That looks so beautiful and delicious can’t wait to try
Hmm. I'm wondering if I can cook it. Wow. I'll try this on our new channel (Easy Recipes From A to Z). I'll get my African friends to help me with the ingredients. Thanks
Good morning dearest Nanaaba, just to let you know that you're doing a fine job as always. Much love ❤ 😍 Tish. God bless 🙌 🙏 ❤.
❤❤❤ It looks so Delicious and I eat everything that you've added. Thank you for sharing your recipes, I am going to make this. I cannot find a restaurant here in Alabama serving this, good for me I have your recipes and will try it. Looks so yummy.
Your okra stew with tilapia and crab was nicely prepared and presented. Look really tasty.
Mouth watering
Look very delicious 🤤😋 I love African food
Heloo sis always I follow you and enjoy with you sometime I do cook even your culture like fufu and this okra and tilapia 💕💕💕but I have a Question please give me answer can you recommend me where I find the hand grander specialy with fufu I really like it
Thank you nanaaba for the delicious recipe. Come to Uganda 🇺🇬 the West Nile region and Northern Uganda we eat a lot of okra. fish, peanut, shea oil and sesame oil smoked fish millet. You will love the cuisine. Sending you much love ♥️
You are a beautiful lady in and out.....ppl who have love in their heart can only cook.....God bless you darling....
Merci beaucoup ont apprend des choses dans votre cuisine. Salutations depuis FREiBOURG. schweiz
Greetings , Excellent it's good to see someone WASHING their hands thank you
Love your food😋 is your husband East African? 😆 Because we do the opposite we cut down the sliminess on okra
Good afternoon and thanks for the wonderful okra stew very appetizing. I'm going to prepare same for my family.
These are the most important things education the modern ladies need to know. The politics is destroying the mother Ghana.
❤️❤️👍👍🌹bravo 🌹
Luks very nice sisters, watchng frm SA.will definitly try dis meal to eat wth family.thnx
Aaaaaah…….oh my goodness…..😲 I am shading tears for I could not grave it oh mine…..,so lovely 🥰
تسلم الايادي حاجة روعة روعة روعة ارجو المزيد من المعلوم جزاك الله خيرا ارجو
Wish I could perform magic and get a plate over with the banku 😋😋😋😋
Good testy God bless
Hello Nanaaba . Beautiful presentation and even better food as always . Please where did you get your black clay dishes ?
*_You're work too hard. I love your chanel because it so perfect_* 😋😋
Love your videos!! do you have a video for the vegan okra soup 🍲 ?
I will be trying this recipe this Saturday, will give you a feed back afterwards
Thanks for sharing very clean cook very yummy oh I feel hungry yummy 😋😋😋😋
Yummy ❤I love okro