MAKE THE TASTIEST GHANAIAN OKRO\OKRA STEW 🇬🇭| STEP BY STEP |RECIPE
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- Опубликовано: 9 мар 2021
- I am very excited to share one of my favorite Ghanaian delicacies it’s no other than the most loved by all Ghanaian okro/okra stew recipe. This is nutritious colorful and most definitely loved anytime its served by Kids and adults.
So please follow the step by step recipe and you will make the tastiest Ghanaian okro stew ever which can be enjoyed with all types of swallow favorite has to be banku.
#ghanaianokrostew #okra
Did you know that #okra contains a thick gel-like substance known as #mucilage which can bind cholesterol during digestion causing it to be excreted with your stools rather than it being absorbed in your body? Okra is very nutritious .
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I do not copyright of the background soundtrack : waves : founder IMOVIE
Ingredients:
Vegetables:
1 and half kilos of fresh okra/ okro
4 fresh tomatoes
One habanero pepper/ 5 used for ganishing
3 big golden onions
4 red onions
A handful of mushrooms
400 grams of garden eggs / egg plants
Proteins:
2 kilos Mackerel fish
250 grams wele (cow-skin)
300 grams cowfoot
200 grams cow stomach
50grams of momone (cured salted fish)
70 grams of supaku (salted stock fish)
Natural spices;
A tablespoon of cloves
A tablespoon of cumin seeds
A tablespoon of aniseed
2 shrimp tablet
Salt to taste
Half tablespoon of bio carbonate soda
1 and half cup of palm oil (optional vegetable oil)
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Thank you for watching ❤️ 
Хобби
Okra & banku vs rice ball and groundnut soup.
Who wins??
😂 this is a difficult one lol I will depends on the day and moood lol
Banku and okro
Banku
This okra is a masters graduate holder, I love the whole process and the outcome is beyond perfect👍🏽❤💯
😃😃😃 thank you sissy
Best okra video on here 🤤🤤🤤🤤 wow 😍😫😫🔥
Hello ! It’s my first time watching. Will definitely try this Version of Okra Stew !❤️
❤️❤️❤️ thank you much
Short for words Amazing is an understatement. This will be so so good!! Yummmmmmyyyyyy
❤️❤️❤️ Thank you hun
Delicious food always on point 👌 😋 👍 💯
Mummy ❤️❤️❤️
I do need this here and also in Ghana 🇬🇭
❤️
Yummy yummy 😋❤
Nkruma nkwan is the beat 🥰🥰
Thanks you soo much this nkruma stew dear❤️
That looks delicious and so flavorful 💜
🥰🥰🥰 thank you soo much dear for watching and keep watching till the end ❤️
Ccc
Eeish, this oro soup is irresistible. "Be mindful of the tomatoes used "; hmm well noted. Hmm enjoying it the day after will be so delicious. Hmm, I like how Mr is enjoying it
Thank you sis this okro stew by the way 😀
Thanks for educating us.l will try this perfect okro soup
You are welcome thanks for watching 🥰
😋😋😋 looks delicious 🤤
Thanks hun
Woooow....having been waiting for this recipe. Beautifully done, well done sissy.
Thank you soo much sissy patiently waiting for your recipe too ❤️
@@LovystouchChannel Don't worry sissy....my okro recipe is doing some press up🤸♀️🤸♀️🤸♀️ before it unfolds.
Amazing recipe
Thank you soo much
Oh my oh my this is just done to perfection.... you nailed this Lovy thanks sharing exactly how I love my okro stew ... thanks for the tips on how to use bio carbonate soda with okro... anytime I use it gets dark.... but will try this and oh look at that craaaab 😀
Thank you soo much dearest ❤️❤️❤️
This is Ghanaians style of cooking okro stew so appetising
Thank you so very much 🙏🏾
I am definitely going to try out the okra recipe the one where you did before you add the okra to the rest of the ingredients oh my goodness I will try thank you.
❤️ please do ❤️
I'm Nigerian and particularly came to watch your recipe....love it so much...💕
Aw thank you so so much ❤️
My favorite okra 😋😋😋😍
Mine too 😋 thank you 💕
I really want to try this dish. thank you for sharing✨
You are most welcome 🙏🏾
Woooow this looks yummy
Thank you dear
I love okra soup love from🇹🇿
~mmmmm Delicious and fantastic 🍜
Thank you so so much
So Delicious 👍👍👍👍✅✅🥂🥂
Thank you 🙏🏾
Wow i love it😍
Thank you so much ❤️
Wow looks deliciooouuusss will try to cook this for my husband 🙏🏾🙏🏾🙏🏾😊😊😊
Aww please do I believe he will love it
Loook at the all that yumminess my throat is doing something..... this was done to perfection.... amaze balls 😀 love that crab man yuuuuuuum 😋
Thank you soo much hun 😀
Wow amazing 🎉
❤️
Thank you soo much
I was able to prepare okro stew today for my brother
Aww glad it helped ❤️
Okro soup is my absolute favorite! And you nailed it. Well done auntie!
Thank you so much my dear ❤️
Please I tried it n it’s very delicious 💕😋
Yaaay welldone ❤️😋
That king crab! the collection of turf and surf meat😋
❤️❤️❤️ thank you dear🌸
Wow, I've learnt something new, thanks dear
Thank you for watching Afia❤️
Yummy 😋
Weldone Sis👍
Thank you so much
Yummy!!👌👌👌👌
Thank you 😊
Watching now ,big ups
Thanks darling ❤️
So nice
I will make this
Please do 😘
First time here and I’m loving 🥰
Thank you dear welcome to the family ❤️
This looks so good
Thank you so much ❤️
@@LovystouchChannel you're welcome
Looking so delicious i want to eat siss 😋😍😩😫😘 well done my darling sister ❤
Thank you and keep watching till the end hun will make some for you love my Barbie doll 😀
Goodness 😋😋😋😋😋
😋😋😋🌸
Wowww
Menua l love your cooking k3k3, girl we move thanks.
Aww thank you menua❤️
3nam is what 😄😄 yummy yummy
😀😀😀 enam squad ❤️thanks for watching dear
Good job 👍
Thank you so much
I really loving your channel
Thank you so much dear ❤️🙏🏾
Oh nice
Thank you 🙏🏾
So delicious
Thank you ❤️
If I don't come back to say thank you then I will be ungrateful. So thank you for this video 📹 💗
Awww bless you ❤️ I’m honored 🙏🏾
This is my mom's way of preparing okra soup
Indeed mummy knows best ❤️
My boyfriend was so happy May good bless u thank u for it 😊❤
❤️❤️❤️
Looks soo good 😌 🤤
Thank you bro !!🙏🏾
THANKS DEAR SISTER
You are welcome my dear ❤️ thank you for watching 🙏🏾
Yall i just tried this recipe and I must say this is the best okro stew I’ve made y’all better do it o
Love this 😍 thanks for the feedback ❤️
If if I hadn’t subscribed I would mainly because of the scripture in the beginning of the video. God bless you. Coming here for the yummy cooking tips.❤️🔥👌🏾💕
Bless you sis thank you so much and you are most welcome to the family ❤️
Delicious
❤️
Nice one
Thank you so much 🥰
Love from India 🇮🇳 😋😋
Thank you soo much ❤️
Very nice
Thank you 😊
❤😂🎉
Thank you very much
You are welcome❤️
Loved the way you introduced the ingredients and the pre-cooked ocras , yes they are delicious 😄
Lovely voice, keep up the good work
Thank you soo much for your kind words❤️
@@LovystouchChannel you're very welcome 😊
Mr Balfour was soo serious on that meal
😅
Waaaaaaw
Thanks for watching ❤️
Preparing some now ❤😂😂
Enjoy 😉😋
That brother at the end of the video nearly made me cry ohooo I just wanted to enter into to video and eat that food lol 😆 😋 😂 😀
Hahah ❤️😂 awww thanks for watching I laughed so hard
😋
I just like the way you begin your videos with a scripture, that tells us you are a Christian. God bless you.
Amen 🙏🏾 thanks a lot Dennisa I love your name 😍
What I never knew you are in Sweden wow lol I always thought you live in use ore UK. Okay nice . Thanks from your 🇸🇪 🇸🇪 support
Aww thank you for your support yes im in Sweden ❤️😘
This looks delicious
Thank you so much ❤️
On my way to do it
Go for it darling
Am done
Heloo madam I have been sharing your videos on my platform for people to join and learn
God bless you my dear thanks so much 🙏🏾 it means a lot me ❤️
If I’m not mistaken this is Okro soup and not Okro stew 😅. Please correct me if I’m wrong. It looks yummy Noni!
Thanks for watching yes I get that a lot okro soup have same method but this recipe is a the stew version I prefer mine not so thick 😋☺️
Is good
Thank you 😊
Nice recipe how do you cook your okoro without losing the okoro web
Thank you dear the video has all the tips please listen ❤️
Looks good. But why adding bicarbonate to the soup?
Hello dear thank you for watching…. Bicarbonate was added to okro just so it doesn’t loose the sliminess
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From Gabon
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Thanks for sharing this tip, my okro always turns black
You are most welcome dearest ❤️
I just made it like that, and it was perfect, thanks
What is the name of the spice fried in the palm oil before adding the onions?
That was cured fermented fish. It adds an amazing aroma and flavor . This is how it’s done; ruclips.net/video/Gqcbx9pj8YU/видео.html
Please did I hear you say you cooked the okro 4 to 5 minutes OR 45 minutes?
Four to five minutes pls
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😋❤️
Pls wat did u pour into the water b4 boiling the okro?
Hello dear I use a 1/2 tbs of bio carbonate soda ❤️
@@LovystouchChannel what’s that pls. Help a bachelor cos the other day I prepared nonsense 😆
That big crab
😃
Cul recipe, but why did the sound keep going off?
Is it ? sorry about that .
Why did you add Bio carbonate soda?
Hello dear I added it just I do not looses the sliminess 🙏🏾
Why not tin tomatoes
Use pressure pot for the meat
What is bi carbonate
Baking soda
Can repeat the spices again or text it please
Hello dear for the natural spices I used; A tablespoon of cloves
A tablespoon of cumin seeds
A tablespoon of aniseed
Thank you soo much for watching 🙏🏾
Thank you very much
Pls what is the name of the white thing she add in the water before adding the okra
@@precioustracy7696 bicarbonate of soda
What is momone in English
It’s cured fish / stinky fish
FOR the amout of All the other ingridients, isn't your tomatoes too Little?
Too much tomatoes will remove the slime of the okro❤️
Why was the crab not clean up by opening it, some people believe that presentation is better than people's health
I don't intend to destroy your cooking skills but just allow me to state that the okra stew you are cooking is nothing but poison. How do you mix meat, mushrooms, crab, and fish in one single stew? Each of them requires different digestive processes in the stomach. You could have stuck to one or two of them and that would have been very fine and exciting. Don't be angry with me, please.
Dr Bagyiri… if you I cooked them altogether , then you might have a point., but each of these ingredients you made mention of were cooked separately so they all got their cooking time they needed. Sometimes we may have a point but now we put our point across destroys everything…. Stating categorically that this is nothing but poison is so wrong, and of course not, you can never destroy my cooking skill with an ignorant comment. Let me just take it as you are not of full knowledge of what you just said, so I can pardon you. I will kindly edge you to educate yourself more on this and come back again you are forgiven. Peace
@@LovystouchChannel I admit I was too strong with my comments on the way you prepared your okra stew. Forgive me for my rather too hash point of view on it. However, I wish to let you know that I am neither too full of knowledge nor ignorant about issues that are of interest to me. I love okra soups and stews and that is the reason I was excited when I saw your video. I appreciate your pardon so much but would love to also urge you to do some more reading about mixtures of various proteins in one pot. I guess we are all learning. Thanks.
@Edward Bagyiri I am Ghanaian and this is a Ghanaian cooking food channel obviously.Okro stew and a lots of soups and Ghanaian meals are prepared with a mixture of different meats and fish (mixture of proteins as you would state) and vegetables. We love pur meals and it's part of our culture. I have a lot more to say to you but I'll hold my peace. You may need to educate yourself more about African foods and the culture. That comment was uncalled for and needs to be deleted. We as subscribers greatly appreciate the content and the hard work @lovystouch puts into her channel. It's a lot of work so please no negativity. If you have nothing nice to say. Hold your peace.
@Edward Bagyiri
There's nothing wrong with cooking all that in one pot. If your worry is that each of them digest differently, worry not. In lame man terms they all go to your stomach, honestly, without causing any harm. Nutritionally, there's nothing wrong with mixing protein. The only thing is that there's light protein and heavy protein and one takes longer to digest but it's obviously not going to kill you.
Again, if you worry that they have different digestive processes, then I guess you shouldn't eat banku with okro together or rice with chicken stew together, because banku/rice are carbohydrates and chicken stew/okro soup has protein and other things. Carbohydrates have different digestive processes from proteins.
You can cite your source here for us though, I'd like to know more about your theory. 😊
@@strawberrydaddy8704 Well said. People take a lot of time to create free content for us and someone comes around and calls it poison. That just bothers me.
Nice one
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