Mat Pilates Flow: Abs and Glutes under 20 minutes (ankle weights optional)
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- Опубликовано: 7 фев 2025
- get the body heated and feeling good with this open-level pilates mat routine, focusing on the abdominals and glutes 🍑
♫ music from capcut pro
♡ socials:
IG: @juliakubec
TikTok: @juliakubec
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DISCLAIMER: This video is not intended to treat any diagnoses or medical conditions. Please consult with your doctor first before starting this workout, or any new workout program. By performing the exercises in this video, you do so at your own risk. You understand and agree that Julia Kubec will not be held liable for any injuries, concerns, or loss you may experience regarding this video.
#matpilates #pilatesinstructor #feelgoodworkout #abstrengthening #gluteworkout #lowimpactworkouts #ankleweights
