Do this 30 Minute Cardio Burn Workout from Home!

Join us and follow along to 30 minute cardio burn workout from home! This workout is amazing for all fitness level and will get your heart pumping and feeling great! This is a full 30 minute workout with a quick 2 minute warm up and no cool down! This is a perfect workout for you to do while your at home. No equipment is need and it all about doing what you can, when you can! Make sure to join us as we post new workouts weekly!
Here at our channel we are all about helping you on your fitness journey whatever that may be! We have nutritional tip video's, exercise tip video's and workouts like this one! So check those out!
Kori is a former social worker and certified chef who has been a full time personal trainer for the last 5 years. She has certifications with NASM, FMS 1 &2 and Pain Free Performance.
Brad is a former collegiate athlete who's been a certified personal trainer since 2001. In the past 20 years Brad has trained in Portland and Los Angles. He has had the opportunity to train various actors and actress's working in the Portland Area.
Brad started BeneFitness in 2009 with the idea to help design, equip and manage corporate and residential gym spaces.
To learn more checkout BeneFitnessLife.com