Not everyone is anatomically able to get hyper extended jumps. Also, it's impossible to guess how long it will take anyone to get there. Sorry there isn't a more specific answer, but keep working!
Ella Doucet Great question, go through standing high kicks to either side in front of a mirror and make sure that the legs are straight and the toes are pointed. Doing the split leg raises can also be a good indicator of whether the knees are straight or not.
I have hyperextended jumps on spring floor but can’t seem to get them anywhere else and I don’t understand the hip roll I always hear everyone say “roll your hips” but never explain how? And I can’t seem to keep my chest up?
Some peole do not have the ability to roll the hips due to the shape of the hip socket. You can usually make the appearance of the jump cleaner by keeping your chest up but you mention you struggle there. I would focus on straddle leg raises with your back and butt against the wall and also work on standing kicks focusing on keeping the chest up the entire time. Then work on the diamond jump shown in the video and focus on keeping your chest up.
is there any way i could send in a video of my jumps and get corrections? i know i’ve always had trouble keeping my chest up but i feel like something else is going on too… it’s kind of frustrating when every day i get the same correction from my coach and she tells me to stare at the ceiling (which i already feel like i’m doing)
i was in all star cheer for two years but i was never good enough to do jumps in competition so i would just do tumbling but i have high school tryouts for cheer in 2 months and somehow i can’t get my legs up please help , i am also very flexible so idk what the problem is
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how long would u say it takes to get a hyper extended toe touch if i just started stretching last week?
Not everyone is anatomically able to get hyper extended jumps. Also, it's impossible to guess how long it will take anyone to get there. Sorry there isn't a more specific answer, but keep working!
can you do a video on how to open / roll hips for jumps
i can’t feel my toes point at all. is there anyway i can? idk if it’s because my feet are always cold.
The diamond jumps are very helpful!
I’m kinda late but I have cheer tryouts tomorrow and my jumps are low I don’t know how to get them higher and my knees kinda bend.
Good luck!
Did you make it?
how can I get my legs the same height?
Spend time working in front of a mirror to visualize the position of both let’s and build the muscle memory.
@@DrTravisOwens than you
Do you have any tips for not bending your knees in jumps?
Ella Doucet Great question, go through standing high kicks to either side in front of a mirror and make sure that the legs are straight and the toes are pointed. Doing the split leg raises can also be a good indicator of whether the knees are straight or not.
So my toe touches are pretty good but i always have one foot that isnt pointed and the other is pointed. what can i do to help fix that?
check out our jumps playlist!
I have hyperextended jumps on spring floor but can’t seem to get them anywhere else and I don’t understand the hip roll I always hear everyone say “roll your hips” but never explain how? And I can’t seem to keep my chest up?
Some peole do not have the ability to roll the hips due to the shape of the hip socket. You can usually make the appearance of the jump cleaner by keeping your chest up but you mention you struggle there. I would focus on straddle leg raises with your back and butt against the wall and also work on standing kicks focusing on keeping the chest up the entire time. Then work on the diamond jump shown in the video and focus on keeping your chest up.
is there any way i could send in a video of my jumps and get corrections? i know i’ve always had trouble keeping my chest up but i feel like something else is going on too… it’s kind of frustrating when every day i get the same correction from my coach and she tells me to stare at the ceiling (which i already feel like i’m doing)
Of course ! Thecheerdoc@gmail.com
Do you have tips to loosen legs in a toe touch?
Here is a playlist for flexibility
ruclips.net/p/PL5N-urYooTFiV2h7gdgQeGNh3YMsFoTkE
ok so i’m okay at flexibility but i don’t have splits or anything so how long do u think it will take me i have cheer tryouts in less than 2 months!
No way to tell exactly but here is a link that can get you there faster
www.thecheerdoc.com/product/hit-zero-jumps/
please wish me luck ❤️
Goodluck!
i was in all star cheer for two years but i was never good enough to do jumps in competition so i would just do tumbling but i have high school tryouts for cheer in 2 months and somehow i can’t get my legs up please help , i am also very flexible so idk what the problem is
Sounds like you may be lacking in strength
This should help!
www.thecheerdoc.com/product/hit-zero-jumps/
I don’t have my jumps yet, will this help me get it?
Absolutely!
The Cheer Doctor thank you 😊
do you have to be flexible for this?
There is a baseline level of flexibility needed, absolutely.
did you do a video how to get the splits and middle splits?
Yes, look in the flexibility playlist