"How can I get a higher toss?" | Game Film

The most common question, by far, that we receive from guys is "how can I get a higher or more powerful toss".
Without a big toss, high level stunts are virtually impossible.
In this game film, we break down a toss hands and show 3 HIGHLY EFFECTIVE exercises to improve the toss:
-Goblet Squat
-Sandball Toss
-Plate Ground to Overhead
We then show a follow up video of the same athlete with an improved toss. Don't miss it!
WWW.THECHEERDOC.COM
WWW.HITZERONUTRITION.COM

[@hunmingng2042]

I'm trying to do this with my flyer! Thanks for sharing

[@omarcorrea]

That’s guys a doc? No way he’s so hunky and handsome!

[@johnagnes9321]

do you still do these?

[@DrTravisOwens]

Do I still stunt? Yes :)